Reset Week by allura spinelli

Dance Warm-Up

alluraspinelli — 2025-05-26 16:48:15 UTC

Make sure you have room (don't knock over any lamps in the house following along!!)

Thriller Stretching

alluraspinelli — 2025-05-26 16:50:15 UTC

Have fun following along with the thriller stretching warmup!

Arms + Core

alluraspinelli — 2025-05-26 18:01:47 UTC

Turn Work

alluraspinelli — 2025-05-26 18:06:47 UTC

All Xcel

10 V to /\ 10 II calf rises
10 pivot turns with each leg in front (hold 3 seconds after each one
10 knee lunge to high kick in place on each leg
10 turn preps

Silver + only

3 full 1/8 turns
3 full 1/4 turns
5 1/2 turns
5 full turns

Practice Your Beam Routine

alluraspinelli — 2025-09-01 16:45:01 UTC

Bronze Edits: Instead of a 1/2 turn you will do a pivot turn and instead of a leap you do 3 big steps on releve

Silver Edits: Remember the dance changes worked on with Peyton on Friday

Challenge yourself to do this one with perfect form! Quality is more important than speed.

alluraspinelli — 2025-09-01 16:54:57 UTC

Create your own mini set up with pillows, cushions, or firm objects from around the house!

Injury Prevention

alluraspinelli — 2025-09-01 16:58:08 UTC

If your blocks are not at home use a pillow

alluraspinelli — 2025-09-01 16:59:45 UTC

Try to hold each position for 30+ seconds and each split for 1 to 2 minutes

Vault Drills for Home

alluraspinelli — 2025-10-31 17:31:54 UTC

You do not need a fancy mat, just something slightly elevated :) and unless you do have a mat at home, replace the handstand blocks with pushup pops in place and pushup shoulder shrugs

Releve Conditioning

alluraspinelli — 2025-10-31 17:35:36 UTC

Practice this two times over

Releve Conditioning

alluraspinelli — 2025-10-31 17:40:35 UTC

I hope you are feeling the burn in your calves by now! If not, repeat the video until you do before moving on to your beam routine :)

In place conditioning

alluraspinelli — 2025-10-31 17:55:29 UTC

Sitting in a pike:

10 heel lifts
10 body lifts (hips and heels should be off the floor)
melt forward to a hanstring stretch holding heels

Sitting in a straddle:

30 R leg lifts
30 L leg lifts
30 both leg lifts (remind yourself to NOT lean backwards and push your shoulders forward... the father forward the harder/better it is)
10 straddle lifts(hips and heels lifting off floor)
15 second hold (challenge yourself to hold longer if you can)

In a pushup:

20 pushup position planches(shoulder rocks keeping shoulders on top of or in front of hands)
20 second seal stretch
20 pushup position planches
20 second standing pike stretch
20 pike planches
20 second standing pike stretch

Practice your Warmup for Competition

alluraspinelli — 2025-10-31 18:06:43 UTC

Facetime with your teammates if you want to practice being in sync!

Reflection

alluraspinelli — 2026-03-02 19:24:59 UTC

1. One thing I did well at the meet:

2. One thing I learned:

3. One thing I’m proud of (not score-related):

4. One thing I’m excited to improve next:

Full Body

alluraspinelli — 2026-03-02 19:33:42 UTC