Food labels by Janice Lin https://padlet.com/yihanlin081901/hdi5fzel1sldg5t9 en-us 2024-04-29 01:43:21 UTC 2024-05-03 05:36:08 UTC hello@padlet.com chia seeds vs sunflower https://padlet.com/yihanlin081901/hdi5fzel1sldg5t9/wish/2979019151 more energy in sunflower

similar protein

more fat in sunflower

mkre carbs in chia

sooo much ALA


]]> 2024-05-03 05:25:24 UTC https://padlet.com/yihanlin081901/hdi5fzel1sldg5t9/wish/2979019151 Chick peas vs baked beans https://padlet.com/yihanlin081901/hdi5fzel1sldg5t9/wish/2979021048 sodium is low in chickpeas vs baked beans

]]> 2024-05-03 05:27:23 UTC https://padlet.com/yihanlin081901/hdi5fzel1sldg5t9/wish/2979021048 Surprisingly protein varied a lot even with same size. Lemon/pepper highest (21) Mexican style lowest (13). Canned in oil higher energy, in water/seasoned lower. CHO consistent but higher in mayo source. Omega 3 consistent except Mexican style was much lower. https://padlet.com/yihanlin081901/hdi5fzel1sldg5t9/wish/2979021241 2024-05-03 05:27:37 UTC https://padlet.com/yihanlin081901/hdi5fzel1sldg5t9/wish/2979021241 Baked beans good for your heart https://padlet.com/yihanlin081901/hdi5fzel1sldg5t9/wish/2979021587 Chickpeas have more energy

Kidney beans have highest fibre

Chickpeas have highest sodium


]]> 2024-05-03 05:27:55 UTC https://padlet.com/yihanlin081901/hdi5fzel1sldg5t9/wish/2979021587 https://padlet.com/yihanlin081901/hdi5fzel1sldg5t9/wish/2979021633

  • All products are high in protein and omega3

  • The Mexican Style has the highest salt content but the highest HSR

    • ]]>     2024-05-03 05:27:57 UTC https://padlet.com/yihanlin081901/hdi5fzel1sldg5t9/wish/2979021633     Unsalted vs Salted Mixed Nuts https://padlet.com/yihanlin081901/hdi5fzel1sldg5t9/wish/2979022203 Both in good source of protein cuz they’re meat alternatives

    Sodium content higher in salted. No good.


    ]]>     2024-05-03 05:28:37 UTC https://padlet.com/yihanlin081901/hdi5fzel1sldg5t9/wish/2979022203     Sesame seeds vs cashews https://padlet.com/yihanlin081901/hdi5fzel1sldg5t9/wish/2979023058 Sesame provides higher fat，protein and carbs (64.3/22.9/28.6g per100g)

    As well as higher saturated fat 8.9gper100g

    While cashews contains sodium(7.9gper100g)

    ]]>     2024-05-03 05:29:25 UTC https://padlet.com/yihanlin081901/hdi5fzel1sldg5t9/wish/2979023058     SALMON VS BARRAMUNDI VS MUSSELS https://padlet.com/yihanlin081901/hdi5fzel1sldg5t9/wish/2979023233

  • salmon highest in total fat, sat fat, PUFA, o-3 FA, MUFA

  • same in trans fat

  • barramundi highest in protein, followed by salmon, then mussels

    • ]]>     2024-05-03 05:29:37 UTC https://padlet.com/yihanlin081901/hdi5fzel1sldg5t9/wish/2979023233     Chicken sausages https://padlet.com/yihanlin081901/hdi5fzel1sldg5t9/wish/2979023245 High protein

    Low saturated fat

    Relatively low sodium

    ]]>     2024-05-03 05:29:38 UTC https://padlet.com/yihanlin081901/hdi5fzel1sldg5t9/wish/2979023245     Peanuts and cashews vs peanut butter https://padlet.com/yihanlin081901/hdi5fzel1sldg5t9/wish/2979023484 Peanut butter has a lower sodium content (4.9mg vs 290mg)

    Peanut butter has more mono- and polyunsaturated fats.

    ]]>     2024-05-03 05:29:53 UTC https://padlet.com/yihanlin081901/hdi5fzel1sldg5t9/wish/2979023484     Spam was lower in protein. Ham is much lower in fat than the others, corned beef/spam highest in fat. Saturated fat highest in spam. Spam/bacon high in sodium. https://padlet.com/yihanlin081901/hdi5fzel1sldg5t9/wish/2979024423 2024-05-03 05:30:44 UTC https://padlet.com/yihanlin081901/hdi5fzel1sldg5t9/wish/2979024423 Look for products with low sodium and higher protein. https://padlet.com/yihanlin081901/hdi5fzel1sldg5t9/wish/2979024621 2024-05-03 05:30:58 UTC https://padlet.com/yihanlin081901/hdi5fzel1sldg5t9/wish/2979024621 https://padlet.com/yihanlin081901/hdi5fzel1sldg5t9/wish/2979025297 Chicken sausage has the highest health star rating.

    It is the lowest in sodium and total fat content compared to other types of sausages.

    ]]>     2024-05-03 05:31:43 UTC https://padlet.com/yihanlin081901/hdi5fzel1sldg5t9/wish/2979025297     https://padlet.com/yihanlin081901/hdi5fzel1sldg5t9/wish/2979025542

  • All are high energy, protein and fat

  • Almond butter has the lowest dietary fiber content

    • ]]>     2024-05-03 05:32:00 UTC https://padlet.com/yihanlin081901/hdi5fzel1sldg5t9/wish/2979025542     Almond Butter vs Peanut Butter https://padlet.com/yihanlin081901/hdi5fzel1sldg5t9/wish/2979025604 almond butter is

    • Lower in saturated fat, sugar, sodium

    • Higher in unsaturated fats (mono and poly), potassium, dietary fiber

    ]]>     2024-05-03 05:32:04 UTC https://padlet.com/yihanlin081901/hdi5fzel1sldg5t9/wish/2979025604     Leg ham https://padlet.com/yihanlin081901/hdi5fzel1sldg5t9/wish/2979025813 25% less salt sliced leg ham have lower sodium, total fat and saturated fat than double smoked leg ham

    ]]>     2024-05-03 05:32:16 UTC https://padlet.com/yihanlin081901/hdi5fzel1sldg5t9/wish/2979025813     Beef free strips are higher in protein. https://padlet.com/yihanlin081901/hdi5fzel1sldg5t9/wish/2979026065 2024-05-03 05:32:33 UTC https://padlet.com/yihanlin081901/hdi5fzel1sldg5t9/wish/2979026065 Pepita seeds vs sesame seed https://padlet.com/yihanlin081901/hdi5fzel1sldg5t9/wish/2979026113 Sesame seeds have a higher fat content (56 g/100 g) and higher total energy

    ]]>     2024-05-03 05:32:37 UTC https://padlet.com/yihanlin081901/hdi5fzel1sldg5t9/wish/2979026113     MEET Chicken vs MEET Beef vs IMPOSSIBLE mince vs Birds-Eye lamb https://padlet.com/yihanlin081901/hdi5fzel1sldg5t9/wish/2979026411

  • similar fat content across the board

  • MEET chicken n beef high in sodium

  • Birds Eye lamb high in carbohydrates, slightly higher fat

  • protein highest in MEET beef, followed by MEET chicken, then Lamb

  • IMPOSSIBLE mince has lowest sodium


    • ]]>     2024-05-03 05:33:00 UTC https://padlet.com/yihanlin081901/hdi5fzel1sldg5t9/wish/2979026411     https://padlet.com/yihanlin081901/hdi5fzel1sldg5t9/wish/2979026588 The baked beans are the lowest in sodium

    ]]>     2024-05-03 05:33:13 UTC https://padlet.com/yihanlin081901/hdi5fzel1sldg5t9/wish/2979026588     Impossible beef much higher in saturated fat. https://padlet.com/yihanlin081901/hdi5fzel1sldg5t9/wish/2979026722 2024-05-03 05:33:23 UTC https://padlet.com/yihanlin081901/hdi5fzel1sldg5t9/wish/2979026722 nuts n seeds https://padlet.com/yihanlin081901/hdi5fzel1sldg5t9/wish/2979026811 lowest HSR: cashew (4.5)

    --> maybe because lowest protein


    unsalted mixed nuts has higher energy than salted


    black vs white sesame

    black has:

    higher energy, total fat


    my groupmates says she will recommend black chia seeds

    ]]>     2024-05-03 05:33:29 UTC https://padlet.com/yihanlin081901/hdi5fzel1sldg5t9/wish/2979026811