Fitness Padlet - F Pink by Katrina Besse https://padlet.com/kbesse16/hdgqjdazijf1bw1s en-us 2021-01-04 15:29:37 UTC 2024-05-25 13:35:53 UTC hello@padlet.com How to do a: Walking Lunge kbesse16 https://padlet.com/kbesse16/hdgqjdazijf1bw1s/wish/1052906984 How to walking lunge
  1. Start with feet together 
  2. Put one leg forward and bend knee
  3. Hold for a few seconds and stretch out quad muscles 
  4. Repeat 
]]> 2021-01-04 17:50:32 UTC https://padlet.com/kbesse16/hdgqjdazijf1bw1s/wish/1052906984 How to do a: Sit Up kbesse16 https://padlet.com/kbesse16/hdgqjdazijf1bw1s/wish/1052917786
  • Lay down
  • Bend your knees in an flipped V shape
  • Without using your arms to gain momentum or force, sit up using your abs
  • Repeat

    • ]]>     2021-01-04 17:53:03 UTC https://padlet.com/kbesse16/hdgqjdazijf1bw1s/wish/1052917786     How to do a: Pull Up kbesse16 https://padlet.com/kbesse16/hdgqjdazijf1bw1s/wish/1052920459 Performing a pull up:
    1. Grab onto the bar with both hands shoulder width apart
    2. Slowly pull your body up towards the bar until you are chest level with the bar
    3. Slowly return to starting position and repeat
    ]]>     2021-01-04 17:53:41 UTC https://padlet.com/kbesse16/hdgqjdazijf1bw1s/wish/1052920459     How to do a: Squat kbesse16 https://padlet.com/kbesse16/hdgqjdazijf1bw1s/wish/1052927374 How to perform a squat:
    1. Stand Shoulder width apart
    2. Start to go in to a seated position bending your knees
    3. Then go push up from your feet back to standing position 
    ]]>     2021-01-04 17:55:15 UTC https://padlet.com/kbesse16/hdgqjdazijf1bw1s/wish/1052927374     How to: Jump Rope kbesse16 https://padlet.com/kbesse16/hdgqjdazijf1bw1s/wish/1052930270 This exercise is to jump with a string.
    1. First, Grab a handle in each hand and start with the rope behind you.
    2. Then Gently rotate your forearms forward and then your wrists to generate momentum and swing it overhead.
    3. When the rope swings up overhead, bend your knees slightly.
    4. Repeat this over and over and it’s a jump rope.
    ]]>     2021-01-04 17:55:54 UTC https://padlet.com/kbesse16/hdgqjdazijf1bw1s/wish/1052930270     How to: Sprint kbesse16 https://padlet.com/kbesse16/hdgqjdazijf1bw1s/wish/1052932623 This exercise is a form of sprinting, and many sports teams and athletes call them “suicides” or “running line.”

    1. First, you start out on the first line and sprint to the other line closest to you. 
    2. Next, you sprint back to the first line, where you started. 
    3. Then you sprint to the next line and once you reach that line you sprint back to the first line. 
    4. You repeat this process for how many lines there are, ending each one back at the start line. 
    ]]>     2021-01-04 17:56:27 UTC https://padlet.com/kbesse16/hdgqjdazijf1bw1s/wish/1052932623     How to do: Jumping Jacks kbesse16 https://padlet.com/kbesse16/hdgqjdazijf1bw1s/wish/1052938236 Jumping Jacks are quite simple to do because it is just a repeated exercise. 

    1. First, you start off in a normal standing position with your arms by your side. 
    2. Then you jump into a position where your legs are shoulder-width apart and lift your arms up to your head at the same time. 
    3. You then jump back into a normal standing position and bring your arms down at the same time as well. 
    4. Repeat these steps, and that is a jumping jack.
    ]]>     2021-01-04 17:57:43 UTC https://padlet.com/kbesse16/hdgqjdazijf1bw1s/wish/1052938236     How to do a: Push Up kbesse16 https://padlet.com/kbesse16/hdgqjdazijf1bw1s/wish/1052942576
  • Begin with your chest and stomach flat on the floor. ... 
  • Exhale as you push from your hands and heels, bringing your torso, chest, and thighs off the ground.
  • Pause for a second in the plank position — keep your core engaged.

  • Inhale as you slowly lower back to your starting position. 

    • ]]>     2021-01-04 17:58:46 UTC https://padlet.com/kbesse16/hdgqjdazijf1bw1s/wish/1052942576     How do to a: Wall Sit kbesse16 https://padlet.com/kbesse16/hdgqjdazijf1bw1s/wish/1052946449
  • First you find a wall with nothing on it blocking your way. 
  • Put your back against the wall. 
  • Start to bend your legs so you are in a sitting position. 

  • Hold this position for however long you feel is necessary. 

    • ]]>     2021-01-04 17:59:39 UTC https://padlet.com/kbesse16/hdgqjdazijf1bw1s/wish/1052946449     How to do a: Push Up 2 kbesse16 https://padlet.com/kbesse16/hdgqjdazijf1bw1s/wish/1052948769
  • go on floor/mat 
  • Go into a plank position 
  • Place hands shoulder-width apart
  • Feet fully extended and close together 
  • Keep your back straight 
  • Push yourself up maintaining your posture 
  • Push yourself down maintaining posture 

    • ]]>     2021-01-04 18:00:12 UTC https://padlet.com/kbesse16/hdgqjdazijf1bw1s/wish/1052948769     How to do a: Box Jump kbesse16 https://padlet.com/kbesse16/hdgqjdazijf1bw1s/wish/1052951889
  • Grab a box or cube sized sturdy structure about a little less half your height 
  • Put your legs shoulder width apart and arms out
  • Jump with both feet at the same time 
  • Land with both feet at the same time on the box 

    • ]]>     2021-01-04 18:00:56 UTC https://padlet.com/kbesse16/hdgqjdazijf1bw1s/wish/1052951889     How to do: Jumping Jacks 2 kbesse16 https://padlet.com/kbesse16/hdgqjdazijf1bw1s/wish/1052957974 - stand in a star shaped position and jump out and in while moving your arms the same way out and in
    - Repeat]]>     2021-01-04 18:02:20 UTC https://padlet.com/kbesse16/hdgqjdazijf1bw1s/wish/1052957974     How to do: Box Jumps 2 kbesse16 https://padlet.com/kbesse16/hdgqjdazijf1bw1s/wish/1052962133
  • Stand with feet shoulder-width apart with your arms at your sides.
  • Slowly start to squat down while raising your arms over your head then swinging them down behind you.
  • Once your arms are fully extended behind you, quickly swing them forward again while exploding off the ground in a jump.
    1. You want to make sure that your arms are helping you go up.
    2. You also want to make sure that you are jumping forward in order to land safely on the box or platform that you are jumping onto.
  • When you land on the box or platform, try to be landing in a half-squat position.
    1. That will help make your impact better and safer.
    2. It will also help to bring your feet up higher to obtain maximum jump height.
  • Cushion your landing with a squat and make sure to have knees bent when you land
  • Hop back down from the box or platform and repeat the entire process.

    • ]]>     2021-01-04 18:03:17 UTC https://padlet.com/kbesse16/hdgqjdazijf1bw1s/wish/1052962133     How to do: Jumping Jacks 3 kbesse16 https://padlet.com/kbesse16/hdgqjdazijf1bw1s/wish/1052966136 A jumping jack is a very easy and simple exercise to do. It gets your heart pumping and your blood flowing. 
    - You want to start by putting yourself in a standing position. 
    - Next, make sure you are standing up tall with your feet together. 
    - Then, you will want to jump, and when you jump, you spread out your legs and swing your hands up. 
    - Finally, you will jump again which will bring your arms down, and also bring yourself back to that position where you are standing tall. ]]>     2021-01-04 18:04:09 UTC https://padlet.com/kbesse16/hdgqjdazijf1bw1s/wish/1052966136     How to do: Leg Raises kbesse16 https://padlet.com/kbesse16/hdgqjdazijf1bw1s/wish/1052977898 -keep your legs straight and close together. 
    -Slowly pick one leg up to the side. 
    -Once you have done your reps in the other side switch to the other leg. 
    -Repeat]]>     2021-01-04 18:06:42 UTC https://padlet.com/kbesse16/hdgqjdazijf1bw1s/wish/1052977898