anxiety tips by Lemoine-Blanchard, Noemi https://padlet.com/noemillemoineblanchard/hdes94990bpnlako en-us 2022-11-21 17:10:05 UTC 2022-11-22 16:14:08 UTC hello@padlet.com https://padlet.com/noemillemoineblanchard/hdes94990bpnlako/wish/2394395087 Pinching the bridge between your thumb and pointer finger helps relieve stress and naturally lowers your heart rate]]> 2022-11-22 16:07:07 UTC https://padlet.com/noemillemoineblanchard/hdes94990bpnlako/wish/2394395087 https://padlet.com/noemillemoineblanchard/hdes94990bpnlako/wish/2394395253 watch a random movie and take a long nap]]> 2022-11-22 16:07:14 UTC https://padlet.com/noemillemoineblanchard/hdes94990bpnlako/wish/2394395253 shopping:) https://padlet.com/noemillemoineblanchard/hdes94990bpnlako/wish/2394395332 2022-11-22 16:07:19 UTC https://padlet.com/noemillemoineblanchard/hdes94990bpnlako/wish/2394395332 https://padlet.com/noemillemoineblanchard/hdes94990bpnlako/wish/2394395490 It's difficult to read readings because some words which I don't understand the exact meanings.

---- solution: learn more new words and read more books.]]> 2022-11-22 16:07:25 UTC https://padlet.com/noemillemoineblanchard/hdes94990bpnlako/wish/2394395490 Take the day off https://padlet.com/noemillemoineblanchard/hdes94990bpnlako/wish/2394395584 Sleep in more, eat a nice meal and sit in a park after to read]]> 2022-11-22 16:07:30 UTC https://padlet.com/noemillemoineblanchard/hdes94990bpnlako/wish/2394395584 Anxiety https://padlet.com/noemillemoineblanchard/hdes94990bpnlako/wish/2394395662 - drink calming drinks
- Listen to music 
- talk about what is giving me anxiety to another person 
- prioritise sleep
- do something that you like to take your mind off it (frequent breaks)]]> 2022-11-22 16:07:34 UTC https://padlet.com/noemillemoineblanchard/hdes94990bpnlako/wish/2394395662 journaling https://padlet.com/noemillemoineblanchard/hdes94990bpnlako/wish/2394395843 2022-11-22 16:07:41 UTC https://padlet.com/noemillemoineblanchard/hdes94990bpnlako/wish/2394395843 having a strict : no-studying in the evenings rule https://padlet.com/noemillemoineblanchard/hdes94990bpnlako/wish/2394396788 2022-11-22 16:08:25 UTC https://padlet.com/noemillemoineblanchard/hdes94990bpnlako/wish/2394396788 https://padlet.com/noemillemoineblanchard/hdes94990bpnlako/wish/2394397606 ^^ allow yourself the time to calm a bit. sometimes we overwork our brain and it only makes you feel more stressed and upset. give yourself the time to just sit down and breathe.]]> 2022-11-22 16:09:04 UTC https://padlet.com/noemillemoineblanchard/hdes94990bpnlako/wish/2394397606 content listening problems https://padlet.com/noemillemoineblanchard/hdes94990bpnlako/wish/2394397682 Some times I found it is hard to understand some lecture givers who have non British accents and it's awful for my understanding]]> 2022-11-22 16:09:09 UTC https://padlet.com/noemillemoineblanchard/hdes94990bpnlako/wish/2394397682 https://padlet.com/noemillemoineblanchard/hdes94990bpnlako/wish/2394398765 Arrange your time wisely to balance essay and play]]> 2022-11-22 16:09:58 UTC https://padlet.com/noemillemoineblanchard/hdes94990bpnlako/wish/2394398765 One day at a time https://padlet.com/noemillemoineblanchard/hdes94990bpnlako/wish/2394398932 If you can't do it today, there is always tomorrow.]]> 2022-11-22 16:10:08 UTC https://padlet.com/noemillemoineblanchard/hdes94990bpnlako/wish/2394398932 Maintain a Work-Life Balance https://padlet.com/noemillemoineblanchard/hdes94990bpnlako/wish/2394400724 -Remember that we have a lot of time to finish everything we need to do
-do fun things with friends as well as study
-sleep a lot
-study with friends!! 
-enjoy life and remember that uni is super fun
-listen to good upbeat music]]> 2022-11-22 16:11:33 UTC https://padlet.com/noemillemoineblanchard/hdes94990bpnlako/wish/2394400724 https://padlet.com/noemillemoineblanchard/hdes94990bpnlako/wish/2394401064 always keep in mind that your seminar leaders are supposed to support your understanding of the content. if you're struggling with a passage or the lecture overall, book in a time slot with them. not only does it benefit you, but it lets them earn a bit more too :')]]> 2022-11-22 16:11:48 UTC https://padlet.com/noemillemoineblanchard/hdes94990bpnlako/wish/2394401064