ShannaKay McLemore EDG 6320 Individual Counseling by Shanna Mclemore

Professional “Take Away”

smclemore1 — 2023-10-29 15:53:32 UTC

The reading was very interesting and validated what I am currently experiencing. In the last two weeks, I have dealt with sexual abuse, three suicide outcries, and one physical abuse situation. I have come home exhausted, sad, and anxious because I am worried about the kids.

Importance of Self-Care in the Helping Profession

smclemore1 — 2023-10-29 15:53:52 UTC

If counselors are burnt out, they are not functioning at their best, which does not allow them to provide the best help for their clients.

Personal Self-Care Strategies

smclemore1 — 2023-10-29 15:54:06 UTC

My self-care strategies will include listening to murder podcasts every night and reading for pleasure at least twice a week. I listen to my podcast series every night while falling asleep; it helps me relax. I have always used reading to relieve stress, but between learning my new career and college, I have not been able to read for pleasure.