My future healthy life by Reyna Zermeño

The vegan word

taiga — 2018-03-19 21:55:23 UTC

In this project we are going to talk about the vegan world its branches, its origin and how it carries out its life and its reasons to carry it out

taiga — 2018-03-19 21:59:39 UTC

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taiga — 2018-03-19 23:29:50 UTC

HISTORY

taiga — 2018-03-19 23:36:34 UTC

The word vegetarian sprouted up in 1839. Fruitarian ("a person who lives on fruit") ripened by 1893. In 1944, vegetarians who consume no animal or dairy products began calling themselves vegans. Then, in 1993, those who eat fish but no other meat chose pesce, the Italian word for "fish," to create the designation pescatarian. In that same year, meatatarian was served up as a word for those whose diet largely includes meat; that word is rare, however, and is usually used in informal and humorous ways, making it the type of fare not included in our dictionaries. Another fairly recent dietary word is flexitarian, a person who follows a mostly vegetarian diet but occasionally eats meat or fish.

types of vegans

taiga — 2018-03-20 00:04:45 UTC

Vegan people have many reasons to lead this kind of life:

1. Vegans dietary, their diet is based on veganism because they do not feel that meat helps their metabolism, cares about their health, their body

2. vegetarian environmentalists, they do not eat products of animal origin because they care about the environment, since mass production damages the planet

3. Ethical Vegans they do not consume products of animal origin since they have a great respect towards animal

taiga — 2018-03-20 00:20:06 UTC

https://www.vegansociety.com/get-involved/campaigns/plate-planet/spread-word
https://www.youtube.com/user/VeganBreak

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taiga — 2018-03-20 18:05:02 UTC

Vegan Alimentation

lilian_starz4 — 2018-03-20 21:44:12 UTC

Fruits: apples, bananas, pears, strawberries, grapes, melons, cherries, peaches, etc. Leaf vegetables: spinach, lamb's lettuce, Swiss chard, lettuce, cabbage, etc. Vegetable fruits: peppers, tomatoes, aubergines, courgettes, etc. Legumes: lentils, peas, chickpeas, beans, beans, etc. Cereals: rice, corn, barley, oats, wheat, etc. Tubers: potatoes, sweet potatoes or yams, yams, etc. Nuts: nuts, peanuts, almonds, hazelnuts, chestnuts, pistachios, dates, etc. Mushrooms and mushrooms: mushrooms, mushrooms, ... Sprouts: soy, lentils, rye, sesame, etc. Flowers or inflorescences: artichokes, broccoli, cauliflower, etc. Roots: turnip, carrot, etc. Bulbs: garlic, onion, fennel, beet, etc. Stems: leeks, celery, asparagus, etc. Seeds: pumpkin, flax, sunflower, etc.

Things that a vegan can't eat

lilian_starz4 — 2018-03-20 21:48:12 UTC

-SEAFOOD
-DAIRIES AND EGGS
-MEAT
-CHOCOLATE

Benefits of being began

lilian_starz4 — 2018-03-20 21:53:16 UTC

*Reduce the risk of cardiovascular diseases
*Decrease the risk of hypertension
*Reduce the rate of diabetes since they consume less simple carbohydrates and are replaced by complex carbohydrates such as cereals, legumes and nuts
*Improve premenstrual syndrome after eliminating dairy products
*Increase energy levels thanks to the energy contribution of fruits, vegetables, legumes and cereals.
*Decrease the likelihood of obesity as fat intake is lower, consume fewer calories and increase the amount of fiber (satiating element) through vegetables.

lilian_starz4 — 2018-03-20 22:00:24 UTC

Vegan Food Recipes

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In the future, my diet will be based on healthy foods

Audio

lilian_starz4 — 2018-03-20 22:09:19 UTC

lilian_starz4 — 2018-03-20 22:11:01 UTC