Five steps to a healthy lifestyle by Иван Корепанов https://padlet.com/vaniakorepanovv/hcsr463hltjx2e1j en-us 2020-05-21 10:15:54 UTC 2025-04-26 12:33:08 UTC hello@padlet.com https://padlet.net/icons/png/1f9d8-2642.png Five steps to a healthy lifestyle vaniakorepanovv https://padlet.com/vaniakorepanovv/hcsr463hltjx2e1j/wish/586927792 2020-05-21 13:18:49 UTC https://padlet.com/vaniakorepanovv/hcsr463hltjx2e1j/wish/586927792 Step I. "Healthy food" vaniakorepanovv https://padlet.com/vaniakorepanovv/hcsr463hltjx2e1j/wish/586929404 Fruits and vegetables are one of the healthy foods found on earth. This type of category includes all frozen, canned fruit/vegetables and French food. Fruits and vegetables are the good source of minerals, vitamins and fibers.  It is suggested to have around five portions of fruit and vegetables daily.]]> 2020-05-21 13:19:39 UTC https://padlet.com/vaniakorepanovv/hcsr463hltjx2e1j/wish/586929404 Step II. "Physical activity" vaniakorepanovv https://padlet.com/vaniakorepanovv/hcsr463hltjx2e1j/wish/586935413 People need to be active to be healthy. Physical inactivity is as dangerous to our health as smoking!]]> 2020-05-21 13:22:46 UTC https://padlet.com/vaniakorepanovv/hcsr463hltjx2e1j/wish/586935413 Step III. "To Sleep enough" vaniakorepanovv https://padlet.com/vaniakorepanovv/hcsr463hltjx2e1j/wish/586940086 Sleep is food for the brain. It helps you to manage the stress. When people don’t get enough sleep they are more likely to have an accident or illness.]]> 2020-05-21 13:25:06 UTC https://padlet.com/vaniakorepanovv/hcsr463hltjx2e1j/wish/586940086 Step IV. "Drinking water" vaniakorepanovv https://padlet.com/vaniakorepanovv/hcsr463hltjx2e1j/wish/586942672 The human body is made up largely of water. Up to 75% of our body is water. A normal human needs about 2 to 3 litres of water a day to survive. Drink enough water and you’ll stay in good condition!]]> 2020-05-21 13:26:19 UTC https://padlet.com/vaniakorepanovv/hcsr463hltjx2e1j/wish/586942672 Step V. "No to addictions" vaniakorepanovv https://padlet.com/vaniakorepanovv/hcsr463hltjx2e1j/wish/586947074 Addiction is a disorder of the brain's reward system. There are 2 types of addiction: Physical addiction. Psychological addiction. You need to ensure that you do not appear addicted to harmful things. Such as cigarettes, junk food and drugs. All this affects health and kills the body.]]> 2020-05-21 13:28:33 UTC https://padlet.com/vaniakorepanovv/hcsr463hltjx2e1j/wish/586947074