My body System Project by LEYLA CARRASCO

carraley000_2 — 2025-02-19 17:14:07 UTC

Stress is how the body reacts to threats

What is the fight or flight response?

carraley000_2 — 2025-02-19 17:17:25 UTC

the fight or flight response is when your body is thinking of how to respond to a threat, if it wants to run and get aways or if it decides to fight back.

What two body systems are impacted during the Fight and Flight response?

carraley000_2 — 2025-02-19 17:20:12 UTC

the two-body system that are impacted during the fight or flight response are our immune system and our digestive system.

What is the difference between Modern Man and Cavemen fight and flight response?

carraley000_2 — 2025-02-19 17:21:36 UTC

The difference is that the caveman was able to relax soon after while the modern man and me has to deal with daily stress along with unhealthy food we digest

Good Stress examples

carraley000_2 — 2025-02-19 17:23:00 UTC

some good examples of stress are:

movies
movies with lots of action and suspense and stress you because you won't know what happens next.
first dates

first dates can stress you out but in a good way because you really like the person.

getting a new job
A new job can make you excited and push you to do your best.
rollercoasters
rollercoasters can give you the suspense as you go up and go down a drop.

Bad Stress examples

carraley000_2 — 2025-02-19 17:23:22 UTC

Bad stress examples are:

losing a job
losing a job can put you down and you could struggle because you have to look for another one and you won't be making any more money until you get another job
money
when it comes to money it can really stress you because of having to save it
grades
grades can put you through a lot and really put you down when you're trying your hardest
break ups
break ups can affect you and really stress you because you could really miss that person
accidents
accidents can give you bad stress and it can scare you a lot because you could've hurt yourself or someone you love badly

physical health

carraley000_2 — 2025-02-19 17:24:27 UTC

lots of stress can affect your physical health by hurting your body systems and increase problems to your physical health.

mental health

carraley000_2 — 2025-02-19 17:24:33 UTC

stress can affect your mental health by giving you mood swings, make you lose concentration, and cause depression.

emotional health

carraley000_2 — 2025-02-19 17:24:42 UTC

Stress can affect your emotional health by making you lose control, lose focus, and having sleep problems.

social health

carraley000_2 — 2025-02-19 17:24:51 UTC

Stress can affect your social health by making you not want to be around people, you can struggle to maintain friendships/ relationships.

Warning Signs of Depression

carraley000_2 — 2025-02-20 17:10:11 UTC

losing sleep
being angry
eating too much/ too little
isolating yourself from others
losing interest in hobbies

What are some examples of Depression in teens

carraley000_2 — 2025-02-20 17:10:28 UTC

outburst out of nowhere
losing weight/ gaining weight
tired all the time
grades going down
not eating

What are some warning signs of Suicide?

carraley000_2 — 2025-02-20 17:10:40 UTC

When they give out their most treasured stuff
upset all the time
quiet
harming themselves

Where can I get help if I have Suicidal thoughts?

carraley000_2 — 2025-02-20 17:10:45 UTC

If you're having suicidal thoughts, you can help from a trusted adult, a friend, and a teacher.

What is the SUICIDE HOTLINE/WEBSITE?

carraley000_2 — 2025-02-20 17:11:00 UTC

The suicide hotline is 988

Emotional Health

carraley000_2 — 2025-02-20 17:12:44 UTC

Angry

when stressed about something and I'm angry I just ignore people and make mean comments

Happy

when stressed and I'm happy I am talking to others, and I am not being rude

Sad

when stressed and I'm sad I stay in my room to let my emotions out so no one see's

Favorite Activities

carraley000_2 — 2025-02-20 17:13:35 UTC

Fav Book: My favorite book is Home Invasion

Fav Movie: My favorite movie is The Half of It

Go to person: My go to person is my best friend Melina

1. something that stresses me is grades

carraley000_2 — 2025-02-20 17:28:01 UTC

My grades stress me because I want to be able to achieve my goals and have amazing grades but it's difficult to maintain them.

2. having homework everyday stresses me

carraley000_2 — 2025-02-20 17:29:59 UTC

homework stresses me because when I am at home, and I don't understand it I can't ask for help so even if I try and complete it, I feel like it's wrong and it'll be on my mind all day.

3. my AP exam in May stresses me

carraley000_2 — 2025-02-20 17:30:39 UTC

My AP exam stresses me because if I don't pass it, I will be disappointed in myself and I feel like my mother will be as well.

4. My friends and Family stress me

carraley000_2 — 2025-02-20 17:39:33 UTC

friends and family stress me because when it comes to my family, I feel like I am under pressure and have to be good enough for them and they are always asking questions about me. And with my friends I feel like I am not good enough to be a part of their group, but I know that's not true.

5. Not understanding what I'm learning in any of my classes stresses me

carraley000_2 — 2025-02-20 17:40:41 UTC

this stresses me because when I don't understand what's going on I feel like I'm the only one and if I were to ask for help, I feel like I would just be criticizes for not knowing what to do when I know that won't happen, yet I am still scared.

sleep

carraley000_2 — 2025-02-21 17:17:13 UTC

sleep can reduce stress because a good 8 to 10 hours of sleep can improve you mentally.

eat

carraley000_2 — 2025-02-21 17:17:25 UTC

Eating can help reduce stress by having a healthy diet, you take better care of yourself.

exercise

carraley000_2 — 2025-02-21 17:17:30 UTC

Exercising can help you by reducing your stress and helps you focus more.

stress free

carraley000_2 — 2025-02-21 17:17:40 UTC

being stress free can give you better lifestyle and can reduce chances of stress.

avoid drugs

carraley000_2 — 2025-02-21 17:17:54 UTC

avoiding drugs can reduce the stress you get by lowering chances of addiction which would cause more stress for you.

weight control

carraley000_2 — 2025-02-21 17:18:04 UTC

Having control over your weight can help reduce stress by lowering your chances of depression or anxiety.

save sex for marriage

carraley000_2 — 2025-02-21 17:18:17 UTC

Saving sex for marriage can be better for you because can lower chance of getting STD's which you less the stress you get.

Fact #1

carraley000_2 — 2025-02-21 17:38:33 UTC

Stress can cause you to get illnesses.

Fact #2

carraley000_2 — 2025-02-21 17:39:19 UTC

stress can give you acne.

Fact #3

carraley000_2 — 2025-02-21 17:39:56 UTC

not all stress you get is bad.