Fitness Goals Padlet by Avery Bouchey https://padlet.com/abouchey1/hbwrc1i972e0es92 en-us 2023-02-13 12:50:21 UTC 2025-12-24 05:33:19 UTC hello@padlet.com https://padlet.net/icons/png/1f3cb-2640.png By June 2023, I will be able to squat over 100lbs. I will accomplish this by improving my lower body strength. I will use excercises on MuscleandStrength.com as a guide. abouchey1 https://padlet.com/abouchey1/hbwrc1i972e0es92/wish/2478868607 2023-02-13 12:59:46 UTC https://padlet.com/abouchey1/hbwrc1i972e0es92/wish/2478868607 abouchey1 https://padlet.com/abouchey1/hbwrc1i972e0es92/wish/2491103726 2023-02-22 12:47:40 UTC https://padlet.com/abouchey1/hbwrc1i972e0es92/wish/2491103726 abouchey1 https://padlet.com/abouchey1/hbwrc1i972e0es92/wish/2491104597 2023-02-22 12:48:28 UTC https://padlet.com/abouchey1/hbwrc1i972e0es92/wish/2491104597 abouchey1 https://padlet.com/abouchey1/hbwrc1i972e0es92/wish/2491105055 2023-02-22 12:48:49 UTC https://padlet.com/abouchey1/hbwrc1i972e0es92/wish/2491105055 By April 2022, I will be able to run without getting out of breath so easily. I will accomplish this by constantly running, and trying more long distanced runs in my neighborhood. (20 miles per week) abouchey1 https://padlet.com/abouchey1/hbwrc1i972e0es92/wish/2491107016 2023-02-22 12:50:50 UTC https://padlet.com/abouchey1/hbwrc1i972e0es92/wish/2491107016 abouchey1 https://padlet.com/abouchey1/hbwrc1i972e0es92/wish/2491108767 2023-02-22 12:52:12 UTC https://padlet.com/abouchey1/hbwrc1i972e0es92/wish/2491108767 abouchey1 https://padlet.com/abouchey1/hbwrc1i972e0es92/wish/2491109406 2023-02-22 12:52:48 UTC https://padlet.com/abouchey1/hbwrc1i972e0es92/wish/2491109406 abouchey1 https://padlet.com/abouchey1/hbwrc1i972e0es92/wish/2491109858 2023-02-22 12:53:14 UTC https://padlet.com/abouchey1/hbwrc1i972e0es92/wish/2491109858 By the end of the semester, I will have improved my muscle flexibility by foam rolling my legs and stretching after every workout. I will roll them at least 3x per week. abouchey1 https://padlet.com/abouchey1/hbwrc1i972e0es92/wish/2491110945 2023-02-22 12:54:11 UTC https://padlet.com/abouchey1/hbwrc1i972e0es92/wish/2491110945 abouchey1 https://padlet.com/abouchey1/hbwrc1i972e0es92/wish/2491111368 2023-02-22 12:54:36 UTC https://padlet.com/abouchey1/hbwrc1i972e0es92/wish/2491111368 abouchey1 https://padlet.com/abouchey1/hbwrc1i972e0es92/wish/2491111706 2023-02-22 12:54:56 UTC https://padlet.com/abouchey1/hbwrc1i972e0es92/wish/2491111706 abouchey1 https://padlet.com/abouchey1/hbwrc1i972e0es92/wish/2491112014 2023-02-22 12:55:13 UTC https://padlet.com/abouchey1/hbwrc1i972e0es92/wish/2491112014 abouchey1 https://padlet.com/abouchey1/hbwrc1i972e0es92/wish/2491113033 2023-02-22 12:55:56 UTC https://padlet.com/abouchey1/hbwrc1i972e0es92/wish/2491113033 https://padlet.com/abouchey1/hbwrc1i972e0es92/wish/2496315588 2/27 

4x Squats Rep- 100lbs 
1x Kettlebells- each leg 15lbs ]]> 2023-02-27 13:09:43 UTC https://padlet.com/abouchey1/hbwrc1i972e0es92/wish/2496315588 https://padlet.com/abouchey1/hbwrc1i972e0es92/wish/2508552761 3/8/23

5 min- Foam Roll
2x10 Reps Squat- 100lbs]]> 2023-03-08 13:02:14 UTC https://padlet.com/abouchey1/hbwrc1i972e0es92/wish/2508552761 https://padlet.com/abouchey1/hbwrc1i972e0es92/wish/2514307241 3/13/23

Foam Roll- 5 mins
Squats 3x10 - 115lbs
Treadmill- 10 mins]]> 2023-03-13 12:13:35 UTC https://padlet.com/abouchey1/hbwrc1i972e0es92/wish/2514307241 https://padlet.com/abouchey1/hbwrc1i972e0es92/wish/2517659516 3/15

Squat 2x10: 95-115lbs
Bench 1x10: 45 lbs
Stretched]]> 2023-03-15 12:18:29 UTC https://padlet.com/abouchey1/hbwrc1i972e0es92/wish/2517659516 https://padlet.com/abouchey1/hbwrc1i972e0es92/wish/2523437551 2x10: 125lbs
1x10: 45lbs
Treadmill: 5 mins
Foam Roll: 5 mins]]> 2023-03-20 12:12:00 UTC https://padlet.com/abouchey1/hbwrc1i972e0es92/wish/2523437551 5/8 https://padlet.com/abouchey1/hbwrc1i972e0es92/wish/2581920860 10 mins- Foam Roll
5 mins- Treadmill]]> 2023-05-08 11:44:49 UTC https://padlet.com/abouchey1/hbwrc1i972e0es92/wish/2581920860