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      <title>SPAN 103-LOS BUENOS HABITOS #3 by Simon Hairston</title>
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      <description>Explica un ejercicio que puedes ver en el video or escribe un mensaje de lo que está pasando en forma escrita. </description>
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      <pubDate>2017-04-13 08:41:04 UTC</pubDate>
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         <title>Video 1 </title>
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         <pubDate>2017-04-13 08:43:17 UTC</pubDate>
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         <title>Feel The Burn </title>
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         <pubDate>2017-04-13 08:48:13 UTC</pubDate>
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         <description><![CDATA[<div>Feel the burn! Push ups and lifting weights and squats  </div>]]></description>
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         <pubDate>2017-04-13 10:21:56 UTC</pubDate>
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