My swanky wall by James Delice https://padlet.com/jamdel590/hbbvemxzzdmy Made with eyes on the prize en-us 2018-03-26 16:13:03 UTC 2018-03-27 16:16:33 UTC hello@padlet.com FIT Principle jamdel590 https://padlet.com/jamdel590/hbbvemxzzdmy/wish/246164424 what am finna go do]]> 2018-03-26 16:14:55 UTC https://padlet.com/jamdel590/hbbvemxzzdmy/wish/246164424 F- frequency jamdel590 https://padlet.com/jamdel590/hbbvemxzzdmy/wish/246165739 3 days a week of workout in weight rooms gym HITTING MY MAX]]> 2018-03-26 16:17:23 UTC https://padlet.com/jamdel590/hbbvemxzzdmy/wish/246165739 Getting stronger cuz im small jamdel590 https://padlet.com/jamdel590/hbbvemxzzdmy/wish/246168668 tht duck about to be me ]]> 2018-03-26 16:23:22 UTC https://padlet.com/jamdel590/hbbvemxzzdmy/wish/246168668 I- intersity jamdel590 https://padlet.com/jamdel590/hbbvemxzzdmy/wish/246170583 the amount of weights lift suck 135 Lb 10 to 15 times per rep for endurance or 165 LB for total max i can lift ]]> 2018-03-26 16:27:36 UTC https://padlet.com/jamdel590/hbbvemxzzdmy/wish/246170583 this should increase my brain capacity to think and increase my health condition jamdel590 https://padlet.com/jamdel590/hbbvemxzzdmy/wish/246172954 2018-03-26 16:32:47 UTC https://padlet.com/jamdel590/hbbvemxzzdmy/wish/246172954 also doing motion exerciser such as push ups sit ups and mile runs jamdel590 https://padlet.com/jamdel590/hbbvemxzzdmy/wish/246173519 2018-03-26 16:34:04 UTC https://padlet.com/jamdel590/hbbvemxzzdmy/wish/246173519 don't forget to do warm ups and have safe gears to help with the work out such as great footwear and snacks with same. jamdel590 https://padlet.com/jamdel590/hbbvemxzzdmy/wish/246564851  ]]> 2018-03-27 15:56:38 UTC https://padlet.com/jamdel590/hbbvemxzzdmy/wish/246564851 T- time jamdel590 https://padlet.com/jamdel590/hbbvemxzzdmy/wish/246567373 Putting unnecessary time aside for my activities due to the fact because i want to and it's it health.]]> 2018-03-27 16:00:50 UTC https://padlet.com/jamdel590/hbbvemxzzdmy/wish/246567373 don't forget to rest mostly sleep jamdel590 https://padlet.com/jamdel590/hbbvemxzzdmy/wish/246571594 2018-03-27 16:08:39 UTC https://padlet.com/jamdel590/hbbvemxzzdmy/wish/246571594 sleep sleep sleep jamdel590 https://padlet.com/jamdel590/hbbvemxzzdmy/wish/246572460 catch dem zzzzzzzzzzzzzzzz and gud dreams and make dem dreams a reality ]]> 2018-03-27 16:10:28 UTC https://padlet.com/jamdel590/hbbvemxzzdmy/wish/246572460