Coach Mike's PE Padlet Example by Mike Esola https://padlet.com/mikeesola/haxxptxwdtbutapn Made with mirth en-us 2020-08-28 15:55:07 UTC 2025-11-09 15:51:02 UTC hello@padlet.com WEEK 1 Wrap-Up 9/10 mikeesola https://padlet.com/mikeesola/haxxptxwdtbutapn/wish/706762136 I need to be more diligent about drinking more water throughout the day. Also the forced sitting time in front of a computer has been extremely difficult on the body. I have been setting alarms on my phone to make sure to take standing breaks every 30 minutes from my computer. I have also been working on getting to go outside several times per day for fresh air. ]]> 2020-08-29 19:20:39 UTC https://padlet.com/mikeesola/haxxptxwdtbutapn/wish/706762136 Thursday 9/10 mikeesola https://padlet.com/mikeesola/haxxptxwdtbutapn/wish/706763838 I read a book for 30 minutes on Thursday night.]]> 2020-08-29 19:24:20 UTC https://padlet.com/mikeesola/haxxptxwdtbutapn/wish/706763838 mikeesola https://padlet.com/mikeesola/haxxptxwdtbutapn/wish/706767975 9/10
1) Rode my stationary bike in my office for 30 minutes.]]> 2020-08-29 19:31:37 UTC https://padlet.com/mikeesola/haxxptxwdtbutapn/wish/706767975 Weekly PLAN: Week 1 mikeesola https://padlet.com/mikeesola/haxxptxwdtbutapn/wish/739542835 Week 1 GOAL: Finding balance between work/school and still meet physical needs.
3 A = Aerobic Activities
2 R= Resistance Activities
M= Mental/Psychological
S= Social Activity
Mon 9/7: R: Situps & Pushups
Tues: 9/8 M: Coloring Book
Wed 9/9 S: Zoom call with friend
Thurs: 9/10 A: Aerobics bike, ran mile, and walked a mile
Fri: 9/11 Weekly Reflection
Sat: 9/12 S: Spent time with family
Sun: 9/13 M: Did a puzzle with our kids]]> 2020-09-11 16:53:29 UTC https://padlet.com/mikeesola/haxxptxwdtbutapn/wish/739542835 9/8 Colored in a dinosaur coloring book with our two kids. mikeesola https://padlet.com/mikeesola/haxxptxwdtbutapn/wish/742190995 2020-09-13 21:01:39 UTC https://padlet.com/mikeesola/haxxptxwdtbutapn/wish/742190995 9/8 I called my friend on his birthday and we had a Zoom call for a long while. mikeesola https://padlet.com/mikeesola/haxxptxwdtbutapn/wish/742195095 2020-09-13 21:06:44 UTC https://padlet.com/mikeesola/haxxptxwdtbutapn/wish/742195095 9/8 Pushups: I did 100 pushups, 20 pushups each set, 5 sets mikeesola https://padlet.com/mikeesola/haxxptxwdtbutapn/wish/742208707 2020-09-13 21:23:18 UTC https://padlet.com/mikeesola/haxxptxwdtbutapn/wish/742208707 9/8 Situps: I did 50 situps, 10 situps each set, 5 sets mikeesola https://padlet.com/mikeesola/haxxptxwdtbutapn/wish/742209879 2020-09-13 21:24:27 UTC https://padlet.com/mikeesola/haxxptxwdtbutapn/wish/742209879 9/10 I went out and walked 1 mile mikeesola https://padlet.com/mikeesola/haxxptxwdtbutapn/wish/742248366 2020-09-13 22:11:25 UTC https://padlet.com/mikeesola/haxxptxwdtbutapn/wish/742248366 9/10 I went out and ran 1 mile mikeesola https://padlet.com/mikeesola/haxxptxwdtbutapn/wish/742248989 2020-09-13 22:12:15 UTC https://padlet.com/mikeesola/haxxptxwdtbutapn/wish/742248989