Aftensmad by Jens Lunde https://padlet.com/jenslunde/hasocuqvkogr Redegør/analyse af indholdet af et sundt måltid en-us 2015-10-27 12:49:33 UTC 2015-11-03 09:32:13 UTC hello@padlet.com https://padlet-assets.storage.googleapis.com/portrait/smiley.jpg Måltidet jenslunde https://padlet.com/jenslunde/hasocuqvkogr/wish/77682430 60g herregårdsbøf

150g kartofler

10g brun sovs

100g coleslaw

]]> 2015-10-27 12:55:08 UTC https://padlet.com/jenslunde/hasocuqvkogr/wish/77682430 Bøf af magert oksekød jenslunde https://padlet.com/jenslunde/hasocuqvkogr/wish/77684480 Næringsindhold pr. 100 g

Fedt

]]> 2015-10-27 13:02:30 UTC https://padlet.com/jenslunde/hasocuqvkogr/wish/77684480 Kartofler: kulhydrater jako6193 https://padlet.com/jenslunde/hasocuqvkogr/wish/77685531 Kulhydrater pr. 100 gFructose0.07gGlucose0.18gSaccharose0.78gSukkerarter, ialt1.03gStivelse16.7g]]> 2015-10-27 13:05:57 UTC https://padlet.com/jenslunde/hasocuqvkogr/wish/77685531 opskrift: cole slaw thestrupmagnus https://padlet.com/jenslunde/hasocuqvkogr/wish/77685841 0.25 strimlet hvidkål

125 g.groft revet gulerod

1 dl.creme fraiche

2 tsk.sukker

2 tsk.sennep

2 tsk. citronsaft

]]> 2015-10-27 13:06:51 UTC https://padlet.com/jenslunde/hasocuqvkogr/wish/77685841 opskrift:sovs. thestrupmagnus https://padlet.com/jenslunde/hasocuqvkogr/wish/77686722 175g..........smør

2 stk...........bouillonterning

2 sptk.........hvedemel

5 dl.............vand

?,?...............kulør

]]> 2015-10-27 13:10:01 UTC https://padlet.com/jenslunde/hasocuqvkogr/wish/77686722 Kartofler jenslunde https://padlet.com/jenslunde/hasocuqvkogr/wish/77689560 Næringsindhold pr. 100 g Energi 342 kJ Protein, total 1.9g Fedt, total 0.3g mættede fedtsyrer 0.1g polyumætt. 0.2g Kulhydrat, total 18.3g Kostfibre 1.4g Vand 80.5g

]]> 2015-10-27 13:18:35 UTC https://padlet.com/jenslunde/hasocuqvkogr/wish/77689560 jens har valgt:-( thestrupmagnus https://padlet.com/jenslunde/hasocuqvkogr/wish/77689729 2015-10-27 13:19:06 UTC https://padlet.com/jenslunde/hasocuqvkogr/wish/77689729 jens'sens bøfhus relklame !!!! thestrupmagnus https://padlet.com/jenslunde/hasocuqvkogr/wish/77689832 2015-10-27 13:19:25 UTC https://padlet.com/jenslunde/hasocuqvkogr/wish/77689832 cokie alert thestrupmagnus https://padlet.com/jenslunde/hasocuqvkogr/wish/77690004 2015-10-27 13:19:50 UTC https://padlet.com/jenslunde/hasocuqvkogr/wish/77690004 Hvidkål jako6193 https://padlet.com/jenslunde/hasocuqvkogr/wish/77690614 Næringsindhold pr. 100 gEnergi126kJProtein, total1.2g total-N0.2gFedt, total0.2gpolyumætt. fedtsyrer0.1gKulhydrat, total7g kulhydrat, tilgængelig4.7gkostfibre2.3gVand90.5g]]> 2015-10-27 13:21:39 UTC https://padlet.com/jenslunde/hasocuqvkogr/wish/77690614 Creme fraice jako6193 https://padlet.com/jenslunde/hasocuqvkogr/wish/77692584 Næringsindhold pr. 100gEnergi797kJProtein, total2.8g total-N0.4gFedt, total18.6g mættede fedtsyrer12g monoumætt. fedtsyrer5g polyumætt. fedtsyrer0.5gKulhydrat, total3.6g kulhydrat, tilgængelig3.6Vand74.4g]]> 2015-10-27 13:26:50 UTC https://padlet.com/jenslunde/hasocuqvkogr/wish/77692584 Smør: jenslunde https://padlet.com/jenslunde/hasocuqvkogr/wish/77692772 Næringsindhold pr. 100g
Energi3030kJ
Protein, total0.5g
 total-N0.1g
Fedt, total81.4g
 mættede fedtsyrer51.9g
 monoumætt. fedtsyrer23.2g
 polyumætt. fedtsyrer1.8g
Kulhydrat, total0.6g
 kulhydrat, tilgængelig0.6g
 tilsat sukker0g
 kostfibre0g
Alkohol0g
Aske1g
Vand15.6g

]]> 2015-10-27 13:27:20 UTC https://padlet.com/jenslunde/hasocuqvkogr/wish/77692772 sukker jako6193 https://padlet.com/jenslunde/hasocuqvkogr/wish/77693946 Næringsindhold pr. 100 gEnergi1698kJKulhydrat, total99.9g kulhydrat, tilgængelig99.9g tilsat sukker99.9gVand0.1g]]> 2015-10-27 13:30:24 UTC https://padlet.com/jenslunde/hasocuqvkogr/wish/77693946 sennep jako6193 https://padlet.com/jenslunde/hasocuqvkogr/wish/77695095 Næringsindhold pr. 100 gEnergi511kJProtein, total5g total-N0.8gFedt, total3.1g mættede fedtsyrer0.2g monoumætt. fedtsyrer2.1g polyumætt. fedtsyrer0.6gKulhydrat, total20g kulhydrat, tilgængelig16.8g tilsat sukker5g kostfibre3.2gVand67.6g]]> 2015-10-27 13:33:24 UTC https://padlet.com/jenslunde/hasocuqvkogr/wish/77695095 Hvedemel: jenslunde https://padlet.com/jenslunde/hasocuqvkogr/wish/77695115 Næringsindhold pr 100g Energi 1476 kJ Protein 9.6g Fedt 1.6g Kulhydrat 75,7g Kostfibre 3.7g Vand 12.7g

]]> 2015-10-27 13:33:28 UTC https://padlet.com/jenslunde/hasocuqvkogr/wish/77695115 Gulerødder jenslunde https://padlet.com/jenslunde/hasocuqvkogr/wish/77695940 Næringsindhold pr. 100g

Energi 150 kJ Protein 0.7g Fedt 0.4g Kulhydrat 8.8g Kostfibre 2.9g Vand 89.9g

]]> 2015-10-27 13:36:04 UTC https://padlet.com/jenslunde/hasocuqvkogr/wish/77695940 Opskrift: Kogte kartofler jenslunde https://padlet.com/jenslunde/hasocuqvkogr/wish/77696155 Kartofler Salt

Kog det

]]> 2015-10-27 13:36:46 UTC https://padlet.com/jenslunde/hasocuqvkogr/wish/77696155 citronaft: thestrupmagnus https://padlet.com/jenslunde/hasocuqvkogr/wish/77697422
Næringsindhold pr. 100 g
Energi153kJ
Protein, total0.4g
 total-N0.1g
Kulhydrat, total8.6g
 kulhydrat, tilgængelig8.6g
Vand90.7g

]]> 2015-10-27 13:40:26 UTC https://padlet.com/jenslunde/hasocuqvkogr/wish/77697422 Smør jenslunde https://padlet.com/jenslunde/hasocuqvkogr/wish/77697578 Ca. 99% fedt

]]> 2015-10-27 13:40:53 UTC https://padlet.com/jenslunde/hasocuqvkogr/wish/77697578 Kulør - lige meget jenslunde https://padlet.com/jenslunde/hasocuqvkogr/wish/77697703 2015-10-27 13:41:14 UTC https://padlet.com/jenslunde/hasocuqvkogr/wish/77697703 Vand jenslunde https://padlet.com/jenslunde/hasocuqvkogr/wish/77697771 Indeholder ikke noget spændende

]]> 2015-10-27 13:41:28 UTC https://padlet.com/jenslunde/hasocuqvkogr/wish/77697771 Liste over GI for madvarerne jenslunde https://padlet.com/jenslunde/hasocuqvkogr/wish/78894450 Kød .......................................... 0

Smør ....................................... 0

Hvidkål .................................... 3

Sennep ................................... 4

Citronsaft ............................. 14

Hvedemel ............................. 53

Gulerødder .......................... 66

Kartofler ............................... 70

Sukker ................................ 100

]]> 2015-11-03 09:12:50 UTC https://padlet.com/jenslunde/hasocuqvkogr/wish/78894450 http://www.netspiren.dk/pi/Glyk%C3%A6misk-Index-GI-_1728342_85076.aspx jenslunde https://padlet.com/jenslunde/hasocuqvkogr/wish/78896260 2015-11-03 09:25:05 UTC https://padlet.com/jenslunde/hasocuqvkogr/wish/78896260 GI skalaen jenslunde https://padlet.com/jenslunde/hasocuqvkogr/wish/78897160 Lav ..................................... 0-56

Middel ............................. 5-69

Høj ...................................... 70<

]]> 2015-11-03 09:31:05 UTC https://padlet.com/jenslunde/hasocuqvkogr/wish/78897160