https://padlet.com/kpetan14/hahvzfuo5ybk The best oils and fats are olive oil, canola oil, walnut oil, soft tub margarine trans fat-free, and sterol spreads. Fats are an important component of a good nutrition program. They contain more than twice the number of calories per gram as carbohydrates and proteins. Fats give foods a flavor but you need to eat healty fats so you have a normal weight and normal physiological functions. Healthy oils, such as olive and canola oils, contain sources of monounsaturated fats, which helps to low cholesterol levels, reduce high blood pressure,.. Healty oils are also good sourse in vitamin E, an antioxidant that helps keep your skin beautiful. They provides omega-3 fatty acides. Omega-3s can also help reduce the frequency and severity of migraine headaches, slow memory deline,… We found saturated fats in vegetables oils some of them are palm oil and kernel oil but most of saturated fats are found in animal products such as butters, cheese, lard,… there were many researched made on whether saturated fats are really as bad as they were previously made out to be, it’s important to not go “butter crazy” and still practice moderation. Trans fats are the worst type of fat. They raise your bad (LDL) cholesterol and lower your good (HDL) cholesterol, so they increase your risk of heart disease even more than saturated fats. Stick margarine typically contains trans fats and should therefore be avoided. Now, many brands of soft tub margarine are trans-fat free oils. Other spreads include sterol and stanol spreads. Sterols and stanols are natural substances found in small amounts in the cell membranes of certain plants. Sterols and stanols have a structure similar to cholesterol. Heart healty spreads should be used only by people with cholesterol problems, who should consume no more than the recommended amount. Words Canola oil: repično olje Saturated fats: nasičene maščobe: a type of fat containing a high proportion of fatty acid molecules without double bonds, considered to be less healthy in the diet than unsaturated fat. Provides: to give someone something that they need Avoided: to stay away from someone or something LINK: https://joybauer.com/food-articles/oils-and-fats/ Karmen Petan 1.ŽP, SKUPINA C en-us 2019-02-26 13:39:23 UTC 2019-02-27 20:56:37 UTC hello@padlet.com kpetan14 https://padlet.com/kpetan14/hahvzfuo5ybk/wish/336154387 The best oils and fats are olive oil, canola oil, walnut oil, soft tub margarine trans fat-free, and sterol spreads. Fats are an important component of a good nutrition program. They contain more than twice the number of calories per gram as carbohydrates and proteins. Fats give foods a flavor but you need to eat healty fats so you have a normal weight and normal physiological functions. Healthy oils, such as olive and canola oils, contain sources of monounsaturated fats, which helps to low cholesterol levels, reduce high blood pressure,.. Healty oils are also good sourse in vitamin E, an antioxidant that helps keep your skin beautiful. They provides omega-3 fatty acides. Omega-3s can also help reduce the frequency and severity of migraine headaches, slow memory deline,… We found saturated fats in vegetables oils some of them are palm oil and kernel oil but most of saturated fats are found in animal products such as butters, cheese, lard,… there were many researched made on whether saturated fats are really as bad as they were previously made out to be, it’s important to not go “butter crazy” and still practice moderation. Trans fats are the worst type of fat. They raise your bad (LDL) cholesterol and lower your good (HDL) cholesterol, so they increase your risk of heart disease even more than saturated fats. Stick margarine typically contains trans fats and should therefore be avoided. Now, many brands of soft tub margarine are trans-fat free oils. Other spreads include sterol and stanol spreads. Sterols and stanols are natural substances found in small amounts in the cell membranes of certain plants. Sterols and stanols have a structure similar to cholesterol. Heart healty spreads should be used only by people with cholesterol problems, who should consume no more than the recommended amount.
 Words
 Canola oil: repično olje 
Saturated fats: nasičene maščobe: a type of fat containing a high proportion of fatty acid molecules without double bonds, considered to be less healthy in the diet than unsaturated fat. 
Provides: to give someone something that they need 
Avoided: to stay away from someone or something
 LINK: https://joybauer.com/food-articles/oils-and-fats/
Karmen Petan 1.ŽP, SKUPINA C ]]> 2019-02-27 20:55:05 UTC https://padlet.com/kpetan14/hahvzfuo5ybk/wish/336154387