https://padlet.com/dromero94/ha7v6ruyfs9y0nc2 Made with whimsy en-us 2021-05-10 21:43:29 UTC 2025-04-05 01:04:55 UTC hello@padlet.com daespial098145 https://padlet.com/dromero94/ha7v6ruyfs9y0nc2/wish/1513246133 I would tell my friend to try write in a notebook like a diary, because it helps to put out all the feeling, and other advice make an effort to replace negative thoughts with positive ones.]]> 2021-05-11 13:26:25 UTC https://padlet.com/dromero94/ha7v6ruyfs9y0nc2/wish/1513246133 domecaro2007 https://padlet.com/dromero94/ha7v6ruyfs9y0nc2/wish/1513246954 Now, we are in pandemic. So if you have anxiety, one of the best way to face this healthy problem is trying to talk with others about your feelings. You should try to do a lot of things at home.]]> 2021-05-11 13:26:35 UTC https://padlet.com/dromero94/ha7v6ruyfs9y0nc2/wish/1513246954 saskia_12 https://padlet.com/dromero94/ha7v6ruyfs9y0nc2/wish/1513247131 Honestly, it was pretty complicated to me, I was in a really bad time because of the pandemic, I couldn't communicate in real life with my friends, but we just texted each other and made me feel good. 
Talking with your friends may help you dealing the situation, they might give you some advices and solutions for the problem. If you're dealing with anxiety, you can search for profesional help or talk with a loved one... it helps! ]]> 2021-05-11 13:26:37 UTC https://padlet.com/dromero94/ha7v6ruyfs9y0nc2/wish/1513247131 https://padlet.com/dromero94/ha7v6ruyfs9y0nc2/wish/1513247522 To find a way to have fun and distract themselves.]]> 2021-05-11 13:26:42 UTC https://padlet.com/dromero94/ha7v6ruyfs9y0nc2/wish/1513247522 https://padlet.com/dromero94/ha7v6ruyfs9y0nc2/wish/1513247572 If a friend suffers from anxiety I would tell them to go to a specialist in anxiety attacks or if they are having the attack with me there I would tell them to breathe and count to ten or to focus on something else (according to what I have read, concentrating on something else can help) or you can talk to someone that helps you , that worked for me a lot

]]> 2021-05-11 13:26:43 UTC https://padlet.com/dromero94/ha7v6ruyfs9y0nc2/wish/1513247572 https://padlet.com/dromero94/ha7v6ruyfs9y0nc2/wish/1513247819 they can deal with anxiety doing something they love, like drawing, singing, or dancing. they can be more organize with some agenda for the things they have through the day. they can talk with their friends about things they like or their problems. ]]> 2021-05-11 13:26:46 UTC https://padlet.com/dromero94/ha7v6ruyfs9y0nc2/wish/1513247819 steffiaylen29 https://padlet.com/dromero94/ha7v6ruyfs9y0nc2/wish/1513247917 You can try meditation to stay calm]]> 2021-05-11 13:26:47 UTC https://padlet.com/dromero94/ha7v6ruyfs9y0nc2/wish/1513247917 pbastidas https://padlet.com/dromero94/ha7v6ruyfs9y0nc2/wish/1513247925 What I do during the pandemic limiting caffeine while at home really helps not to overdo things by hanging around everywhere, taking deep breaths for a count of 10 in such a situation, exercising frequently to keep busy, staying away from things that give me a lot anxiety.]]> 2021-05-11 13:26:47 UTC https://padlet.com/dromero94/ha7v6ruyfs9y0nc2/wish/1513247925 https://padlet.com/dromero94/ha7v6ruyfs9y0nc2/wish/1513248148 I think that if you suffer from anxiety about the situation, what you should do is talk to someone you trust so that you can release everything you want to say. If that continues and you don't improve, you could have a virtual sesion with a specialist to help you get out of the problem.]]> 2021-05-11 13:26:50 UTC https://padlet.com/dromero94/ha7v6ruyfs9y0nc2/wish/1513248148 https://padlet.com/dromero94/ha7v6ruyfs9y0nc2/wish/1513248802 I think they have to do something that really calm themselves like going for a walk and breath, or buy an anti-stress toy, like the pop it.]]> 2021-05-11 13:26:56 UTC https://padlet.com/dromero94/ha7v6ruyfs9y0nc2/wish/1513248802 https://padlet.com/dromero94/ha7v6ruyfs9y0nc2/wish/1513249149 I think you can get distracted doing activities that you like and make you forget your problems.

]]> 2021-05-11 13:27:01 UTC https://padlet.com/dromero94/ha7v6ruyfs9y0nc2/wish/1513249149 https://padlet.com/dromero94/ha7v6ruyfs9y0nc2/wish/1513249670 I think my advice is to meditate, leave the world for a moment and meditate, because if you get tired of the world and you no longer want to know anything about anyone, I think it is better to leave the world aside and you should have some time for yourself and If you have a lot of stress talking to someone or crying it is okay to cry, vent because it is very ugly to stay with something inside that you cannot get out, put yourself to do something else that you like to do and that would be my advice]]> 2021-05-11 13:27:08 UTC https://padlet.com/dromero94/ha7v6ruyfs9y0nc2/wish/1513249670 https://padlet.com/dromero94/ha7v6ruyfs9y0nc2/wish/1513251287 i think that anxiety affects everybody in pandemic but i can help my friend making a list of funny things o we can dance music that she likes ]]> 2021-05-11 13:27:29 UTC https://padlet.com/dromero94/ha7v6ruyfs9y0nc2/wish/1513251287 https://padlet.com/dromero94/ha7v6ruyfs9y0nc2/wish/1513255445 We can call friends and talk with them or we can spend time with our pets and play ]]> 2021-05-11 13:28:21 UTC https://padlet.com/dromero94/ha7v6ruyfs9y0nc2/wish/1513255445 mporquera https://padlet.com/dromero94/ha7v6ruyfs9y0nc2/wish/1513257092 they can try to talk to somebody ]]> 2021-05-11 13:28:42 UTC https://padlet.com/dromero94/ha7v6ruyfs9y0nc2/wish/1513257092 https://padlet.com/dromero94/ha7v6ruyfs9y0nc2/wish/1513257824 If a friend had anxiety, what i would tell him to be to get distracted with other things such as cooking and avoiding thinking about negative things, always keep a positive attitude]]> 2021-05-11 13:28:51 UTC https://padlet.com/dromero94/ha7v6ruyfs9y0nc2/wish/1513257824 https://padlet.com/dromero94/ha7v6ruyfs9y0nc2/wish/1513259713 If a friend has anxiety or problems with her mental health, I would recommend that she go meditate or talk to someone who can help her. ]]> 2021-05-11 13:29:15 UTC https://padlet.com/dromero94/ha7v6ruyfs9y0nc2/wish/1513259713 https://padlet.com/dromero94/ha7v6ruyfs9y0nc2/wish/1513299163 I think they have to do something that distract them like exercise maybe they could go for a walk or play with their pets ]]> 2021-05-11 13:37:27 UTC https://padlet.com/dromero94/ha7v6ruyfs9y0nc2/wish/1513299163