Managing Exam Stress by

edithcarroll1 — 2025-04-03 14:32:20 UTC

Michael Sealey: YouTube or Spotify

Spotify has the added advantage of being able to set a sleep timer for 5, 10, 15, 30, 45 mins, 1 hour or until the end of the track.

edithcarroll1 — 2025-04-03 14:34:47 UTC

Oak (available on Android/iOS)- has lovely breathing exercises and sleep meditations too and best of all - it's free!!!!

edithcarroll1 — 2025-04-03 14:36:45 UTC

A little article explaining the 5-4-3-2-1 grounding technique.

edithcarroll1 — 2025-04-03 14:43:55 UTC

ACE grounding technique:

Acknowledging/Accepting how you are feeling.

Coming back into your body.

Engage fully with what you are doing.

edithcarroll1 — 2025-05-08 07:00:39 UTC

Mental Health apps reviewed and recommended by young people.

edithcarroll1 — 2025-05-08 07:01:49 UTC

Resource section on Jigsaw.ie for: Managing Exam Stress

edithcarroll1 — 2025-05-08 07:03:01 UTC

Managing stress, sleep and wellbeing during exams - Article on jigsaw.ie

edithcarroll1 — 2025-05-08 07:04:10 UTC

Microsoft To-Do App helps make clear and concise To-do lists

Scheduling/Creating a study plan

edithcarroll1 — 2025-05-08 07:09:03 UTC

Start as early as you can :)

edithcarroll1 — 2025-05-08 07:48:44 UTC

Box Breathing YouTube clip

edithcarroll1 — 2025-05-08 07:51:12 UTC

4-7-8 Breathing technique

edithcarroll1 — 2025-05-08 07:52:00 UTC

4-7-8 - 10 minute breathing technique

2025-05-08 09:04:15 UTC

Managing exam stress - Advice from Young People