Preventivo jovenzinha by Mayra Silva https://padlet.com/mayrafpi/h9r514bf70yuoett en-us 2023-12-04 10:51:02 UTC 2023-12-04 11:20:01 UTC hello@padlet.com Autoliberação miofascial mayrafpi https://padlet.com/mayrafpi/h9r514bf70yuoett/wish/2812683035 Utilize o que tiver a sua disposição:

  • garrafa pet com agua

  • rodo

  • bolinha

  • colher de madeira

]]> 2023-12-04 10:53:59 UTC https://padlet.com/mayrafpi/h9r514bf70yuoett/wish/2812683035 Vídeo 2 passo a passo -tirando dúvidas mayrafpi https://padlet.com/mayrafpi/h9r514bf70yuoett/wish/2812683921 2023-12-04 10:54:51 UTC https://padlet.com/mayrafpi/h9r514bf70yuoett/wish/2812683921 Face plantar - autoliberação com bolinha mayrafpi https://padlet.com/mayrafpi/h9r514bf70yuoett/wish/2812686127 2023-12-04 10:57:09 UTC https://padlet.com/mayrafpi/h9r514bf70yuoett/wish/2812686127 1-Mobilidade torácica mayrafpi https://padlet.com/mayrafpi/h9r514bf70yuoett/wish/2812692684 2x10 cada lado

]]> 2023-12-04 11:03:25 UTC https://padlet.com/mayrafpi/h9r514bf70yuoett/wish/2812692684 2-Mobilidade torácica e ombro mayrafpi https://padlet.com/mayrafpi/h9r514bf70yuoett/wish/2812693290 2x10

]]> 2023-12-04 11:04:03 UTC https://padlet.com/mayrafpi/h9r514bf70yuoett/wish/2812693290 Explicação porque sei que tu gosta mayrafpi https://padlet.com/mayrafpi/h9r514bf70yuoett/wish/2812701867 2023-12-04 11:12:30 UTC https://padlet.com/mayrafpi/h9r514bf70yuoett/wish/2812701867 Exercício 1- deitada mayrafpi https://padlet.com/mayrafpi/h9r514bf70yuoett/wish/2812702597 2x10

]]> 2023-12-04 11:13:12 UTC https://padlet.com/mayrafpi/h9r514bf70yuoett/wish/2812702597 Exercício 2 - deitada mayrafpi https://padlet.com/mayrafpi/h9r514bf70yuoett/wish/2812703335 2x 10

]]> 2023-12-04 11:13:55 UTC https://padlet.com/mayrafpi/h9r514bf70yuoett/wish/2812703335 opção de substituição exercício 1 deitado para em pé mayrafpi https://padlet.com/mayrafpi/h9r514bf70yuoett/wish/2812703987 2x10

]]> 2023-12-04 11:14:32 UTC https://padlet.com/mayrafpi/h9r514bf70yuoett/wish/2812703987 Exercício substituição pelo 2 deitada para em pé mayrafpi https://padlet.com/mayrafpi/h9r514bf70yuoett/wish/2812704801 se não tiver equipamento usar garrafa

]]> 2023-12-04 11:15:23 UTC https://padlet.com/mayrafpi/h9r514bf70yuoett/wish/2812704801 Finalizando com ativação de core mayrafpi https://padlet.com/mayrafpi/h9r514bf70yuoett/wish/2812705314 3 x8 cada lado

]]> 2023-12-04 11:15:56 UTC https://padlet.com/mayrafpi/h9r514bf70yuoett/wish/2812705314 mobilidade de quadril mayrafpi https://padlet.com/mayrafpi/h9r514bf70yuoett/wish/2812705698 2023-12-04 11:16:21 UTC https://padlet.com/mayrafpi/h9r514bf70yuoett/wish/2812705698