https://padlet.com/teacherasma11/h9qeid00q68eo6ye تعزيز اهمية المشي في حياتنا الهمه يابطلة 💕10 الاف خطوه en-us 2023-01-11 05:52:17 UTC 2023-02-13 03:08:47 UTC hello@padlet.com https://padlet.net/icons/png/1f49f.png https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2440576737 تُؤثر ممارسة الرياضة بشكل إيجابي في صحة الجسم بغضّ النظر عن العمر، أو الجنس، أو القدرة البدنية]]> 2023-01-11 09:42:42 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2440576737 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2440584427 2023-01-11 09:49:34 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2440584427 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2440587086 إذ أثبتت العديد من الأبحاث العلمية الحديثة دور الرياضة في الوقاية من الأمراض المزمنة، بما في ذلك أمراض القلب والأوعية الدموية وارتفاع ضغط الدم]]> 2023-01-11 09:51:42 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2440587086 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2440605113 2023-01-11 10:07:43 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2440605113 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2440605904 2023-01-11 10:08:31 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2440605904 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2440608438 من اهميه المشي:الوقاية من العديد من الأمراض أو السيطرة عليها.]]> 2023-01-11 10:10:54 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2440608438 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2440618314 2023-01-11 10:20:27 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2440618314 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2440630478 2023-01-11 10:32:34 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2440630478 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2440658221 فوائد المشي: · تخفيف القلق والإكتئاب · مرونة المفاصل، وتقوية العضلات · تحقيق وزن صحي، ولياقة أفضل · تخفيف مستوى الكوليسترول الضار في الجسم .]]> 2023-01-11 11:02:56 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2440658221 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2440658941 يساعد المشي على تنشيط الدورة الدموية بالجسم. · يساعد المشي على تنظيم ضربات القلب وتنشيط عضلة القلب و تقويتها. · يساعد المشي على تنشيط الرئتين وتقويتهما.]]> 2023-01-11 11:03:45 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2440658941 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2440669975 2023-01-11 11:15:59 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2440669975 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2440687555 2023-01-11 11:35:35 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2440687555 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2440689789 أهمية المشي : المشي مفيد للدور الدمويه ]]> 2023-01-11 11:38:06 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2440689789 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2440703808 2023-01-11 11:52:28 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2440703808 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2440867360 فوائد المشي
الحفاظ على وزن صحي وخسارة دهون الجسمالوقاية من العديد من الأمراض أو السيطرة عليها، بما في ذلك مرض القلب والسكتة الدماغية وارتفاع ضغط الدم والسرطان وداء السكري من النوع 2. تحسين لياقة القلب والأوعية الدموية تقوية عظامك وعضلاتك]]> 2023-01-11 14:12:17 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2440867360 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2440914138 الرياضه تقي من الامراض ]]> 2023-01-11 14:40:53 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2440914138 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2440935596 2023-01-11 14:54:04 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2440935596 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2441010403 2023-01-11 15:41:03 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2441010403 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2441014200 الرياضة سلاح متين لصحة القلب والعقل والروح]]> 2023-01-11 15:43:28 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2441014200 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2441017797

تحسين لياقة القلب والأوعية الدموية

]]> 2023-01-11 15:45:54 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2441017797 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2441084041 رياضة المشي تخرج الطاقه السلبيه وتبعث الطاقه الإيجابية للجسد وتعزز الطاقه للجسم وتخرج السموم من الجسد ، وتعزز التغلب على الكسل لكي لا يسيطر على الجسد وايضا تحصل الوقايه من الامراض بإذن الله تعالى ]]> 2023-01-11 16:27:10 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2441084041 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2441087919 2023-01-11 16:29:23 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2441087919 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2441100984 2023-01-11 16:37:20 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2441100984 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2441169564 2023-01-11 17:20:56 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2441169564 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2441192827 2023-01-11 17:36:03 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2441192827 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2441285826 اهميه الرياضه: زيادة مرونة المفاصل والأوتار والأربطة وكافة الأنسجة التي تزيد من خفة الحركة. تقوية العظام، وتقليل احتمالية إصابتها بالهشاشة.]]> 2023-01-11 18:39:44 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2441285826 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2441331136 استاذة هنا الاجنالي حق اليوم كامل ولا في الاصل مشيت ٢٢٥٩]]> 2023-01-11 19:13:37 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2441331136 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2441528532 دور الرياضة في الوقاية من الأمراض المزمنة، بما في ذلك أمراض القلب والأوعية الدموية وارتفاع ضغط الدم، بالإضافة إلى قدرتها على حماية الإنسان من أمراض السكري والسمنة وغيرها ]]> 2023-01-11 22:49:47 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2441528532 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2441529329 دور الرياضة في الوقاية من الأمراض المزمنة، بما في ذلك أمراض القلب والأوعية الدموية وارتفاع ضغط الدم، بالإضافة إلى قدرتها على حماية الإنسان من أمراض السكري والسمنة وغيرها]]> 2023-01-11 22:51:27 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2441529329 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2442195178 جنى البلوشي ]]> 2023-01-12 12:36:32 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2442195178 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2444018602 2023-01-13 20:00:58 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2444018602 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2445831937 مشيت برفقت والدتي]]> 2023-01-16 16:09:49 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2445831937 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2445838121 2023-01-16 16:16:15 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2445838121 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2445973847 الرياضة تجعل القلب شاباً مع تقدم العمر وتجعل الوجه ناصعاً.


]]> 2023-01-16 19:01:49 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2445973847 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2446576636 2023-01-17 09:36:59 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2446576636 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2446695943 2023-01-17 11:30:56 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2446695943 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2447398337 2023-01-17 19:31:11 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2447398337 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2447513491 2023-01-17 21:16:19 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2447513491 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2448892269 المؤمن القوي خير واحب الى الله من المؤمن الضعيف]]> 2023-01-18 19:43:08 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2448892269 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2451737891 2023-01-21 07:31:19 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2451737891 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2451856445 2023-01-21 13:30:45 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2451856445 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2451864627 2023-01-21 13:51:07 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2451864627 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2451966877 2023-01-21 17:26:03 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2451966877 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2452149901 2023-01-22 04:07:13 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2452149901 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2452206475 2023-01-22 08:53:00 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2452206475 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2452219700 2023-01-22 09:39:54 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2452219700 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2452220343 2023-01-22 09:41:57 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2452220343 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2452220771 2023-01-22 09:43:26 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2452220771 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2452222963 المشي يساغد على

•  الحفاظ على وزن صحي وخسارة دهون الجسم 
• الوقاية من العديد من الأمراض أو السيطرة عليها، بما في ذلك مرض القلب والسكتة الدماغية وارتفاع ضغط الدم والسرطان وداء السكري من النوع 2
• تحسين لياقة القلب والأوعية الدموية
• تقوية عظامك وعضلاتك
• تحسين قدرة العضلات على التحمل
• زيادة مستويات الطاقة
• تحسين حالتك المزاجية والإدراكية وذاكرتك ونومك
• تحسين التوازن والتنسيق
• تقوية الجهاز المناعي
• الحد من الإجهاد والتوتر

]]> 2023-01-22 09:51:10 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2452222963 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2452240613 2023-01-22 10:43:48 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2452240613 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2452405791 2023-01-22 16:35:41 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2452405791 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2452475910 2023-01-22 18:23:12 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2452475910 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2453024823 رياضة المشي تقلل من احتمالية الاصابه بالامراض ]]> 2023-01-23 10:30:29 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2453024823 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2453849230 رياضة المشي تسرع امكانية انقاص الوزن وبالنسبة لي تحسن من طريقة تنفسي عند الشهيق والزفير ]]> 2023-01-23 20:13:49 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2453849230 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2454455420 2023-01-24 10:28:26 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2454455420 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2454456533 Done ✔️ ]]> 2023-01-24 10:29:31 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2454456533 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2454896840 2023-01-24 15:58:27 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2454896840 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2455983891 2023-01-25 11:03:29 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2455983891 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2455985007 2023-01-25 11:04:46 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2455985007 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2456019914 2023-01-25 11:41:17 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2456019914 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2456021046 2023-01-25 11:42:32 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2456021046 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2456021279 2023-01-25 11:42:47 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2456021279 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2456023160 2023-01-25 11:44:40 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2456023160 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2456023711 2023-01-25 11:45:17 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2456023711 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2456024313 2023-01-25 11:45:58 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2456024313 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2456609669 2023-01-25 18:34:18 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2456609669 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2456821336 ليان المحارب ]]> 2023-01-25 21:34:19 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2456821336 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2458632446 ليان المحارب ]]> 2023-01-27 07:30:04 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2458632446 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2459465574 2023-01-27 20:58:08 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2459465574 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2459708226 2023-01-28 10:02:07 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2459708226 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2459708376 2023-01-28 10:02:38 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2459708376 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2459877206 2023-01-28 16:46:17 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2459877206 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2459882251 2023-01-28 16:56:04 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2459882251 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2459883636 2023-01-28 16:58:41 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2459883636 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2459883908 2023-01-28 16:59:17 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2459883908 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2460345285 المشي ينشط الدوره الدمويه بالجسم ..]]> 2023-01-29 15:05:57 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2460345285 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2461575871 2023-01-30 15:20:14 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2461575871 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2461741001 2023-01-30 16:54:36 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2461741001 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2463258668 2023-01-31 16:08:30 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2463258668 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2463259120 2023-01-31 16:08:46 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2463259120 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2463268757 2023-01-31 16:14:37 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2463268757 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2463269124 2023-01-31 16:14:50 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2463269124 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2463269620 2023-01-31 16:15:08 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2463269620 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2463388967 2023-01-31 17:25:05 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2463388967 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2463439169 2023-01-31 17:56:39 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2463439169 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2463480949 6000 خطوه ]]> 2023-01-31 18:21:43 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2463480949 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2464564655 2023-02-01 13:33:26 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2464564655 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2464701031 2023-02-01 14:56:11 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2464701031 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2465220754 2023-02-01 20:44:49 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2465220754 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2466473599 تُحافظ الرياضة على صحة القلب، وتُحسن مظهر البشرة، وتُحفّز إنتاج الهرمونات في الجسم، كما تُعزز عمل جهاز المناعة، خصوصًا إذا تمت ممارستها في الهواء الطلق،


]]> 2023-02-02 17:09:54 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2466473599 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2467728412 2023-02-03 15:25:03 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2467728412 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2468498288 2023-02-04 15:25:25 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2468498288 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2468584303 من الفوائد الكثيرة للرياضة التي زادت من أهميتها أنّها تُعالج الكثير من الأمراض، خصوصًا إذا تمّت ممارسة أنواع معينة من الرياضة، مثل: رياضة التأمل، والمشي السريع، والسباحة، وغيرها، إذ تعمل الرياضة على زيادة روح المنافسة والإنتاج بين الناس، وتزيد من الحماسة للعمل، كما تزيد من معدلات الذكاء، وسرعة الفهم،


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https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2473603377 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2473604303 2023-02-08 15:19:12 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2473604303 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2473627181 2023-02-08 15:32:11 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2473627181 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2473653331 2023-02-08 15:47:45 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2473653331 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2473842824 استاذه هذي حقت احد شارك معي ابوي ]]> 2023-02-08 17:41:28 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2473842824 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2473843133 2023-02-08 17:41:41 UTC https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2473843133 https://padlet.com/teacherasma11/h9qeid00q68eo6ye/wish/2474448048 اختي -]]> 2023-02-09 04:02:23 UTC 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