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   <channel>
      <title>3rd: Hey, Mrs. Barnes, I Just Finished Working Out! by Rene Barnes</title>
      <link>https://padlet.com/dcer22/h9p5pweb3gqj</link>
      <description>How did you feel after working out with the video? ( i.e. heart, lungs &amp; muscles) 
Please include your name, grade and teachers&#39; name</description>
      <language>en-us</language>
      <pubDate>2018-09-16 19:33:23 UTC</pubDate>
      <lastBuildDate>2026-01-17 22:58:06 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title>Mrs. Barnes</title>
         <author>dcer22</author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/467627793</link>
         <description><![CDATA[<div>My legs are burning. Heart pumping, baby:-)</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 11:21:56 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/467627793</guid>
      </item>
      <item>
         <title>Sreenidhi  3rd Mrs.Blackburn</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/467755701</link>
         <description><![CDATA[<div>My heart was racing , I was starting to feel hot, and my legs started to hurt at vertical jumps.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 13:04:29 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/467755701</guid>
      </item>
      <item>
         <title>cru 3rd mrs. blackburn </title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/467763655</link>
         <description><![CDATA[<div>my heart was pumping and my hamstrings were streching</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 13:09:20 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/467763655</guid>
      </item>
      <item>
         <title>Savannah 3 Blackburn</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/467774674</link>
         <description><![CDATA[<div>I'm tired.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 13:16:50 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/467774674</guid>
      </item>
      <item>
         <title>Wills 3 Haley</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/467781514</link>
         <description><![CDATA[<div>My legs are burning my heart is pumping fast.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 13:21:08 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/467781514</guid>
      </item>
      <item>
         <title>Robert 3rd Ms. Childers</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/467782804</link>
         <description><![CDATA[<div>My leg muscles got very tired, especially during the long wall sit. My heartbeat is a little fast and a little slow. I like to the breathing exercises but it got hard to breathe a little after.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 13:22:02 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/467782804</guid>
      </item>
      <item>
         <title>nicholas s pullano </title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/467786120</link>
         <description><![CDATA[<div>I feel tired butnot super tired also my heart is pumping fast</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 13:24:12 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/467786120</guid>
      </item>
      <item>
         <title>Scarlet Walraven Blackburn</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/467802646</link>
         <description><![CDATA[<div>I am so tired. I just woke up.To me the wall sits are the most hard. Good thing I didn't just eat breakfast.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 13:34:17 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/467802646</guid>
      </item>
      <item>
         <title>Braeson 3rd Lem</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/467803307</link>
         <description><![CDATA[<div>It's hard to breathe, and i'm very tired.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 13:34:40 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/467803307</guid>
      </item>
      <item>
         <title>Naysa 3rd Mrs.Rawls</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/467825987</link>
         <description><![CDATA[<div>i was so tired and sweating .</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 13:47:40 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/467825987</guid>
      </item>
      <item>
         <title>Hannah Kim 3rd Grade Mrs.Lem</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/467826391</link>
         <description><![CDATA[<div>After working out I felt tired especially my legs from the wall sits. My heart is beating really fast. I was also breathing a lot after the workout. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 13:47:55 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/467826391</guid>
      </item>
      <item>
         <title>Leonardo 3rd ms.Lem</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/467835471</link>
         <description><![CDATA[<div>I'm use to this.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 13:52:52 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/467835471</guid>
      </item>
      <item>
         <title>Aiden Nave - Haley 3rd.</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/467837313</link>
         <description><![CDATA[<div>My chest hurts a tiny bit and I'm a little tired.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 13:53:49 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/467837313</guid>
      </item>
      <item>
         <title>William Im-Mrs. Childers</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/467861797</link>
         <description><![CDATA[<div>I worked with my mom and worked together and a the end our heart was beating fast</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 14:06:31 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/467861797</guid>
      </item>
      <item>
         <title>kohen </title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/467877974</link>
         <description><![CDATA[<div> I finished the workout</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 14:14:45 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/467877974</guid>
      </item>
      <item>
         <title>Daniel ramirez</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/467892381</link>
         <description><![CDATA[<div>from ms chillders class<br>I finshed the work out<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 14:22:14 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/467892381</guid>
      </item>
      <item>
         <title>Nolan </title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/467924370</link>
         <description><![CDATA[<div>It was not much fun 🤬 it    made it hard to breathe. I also almost threw up. LITERALLY. I hated it.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 14:38:30 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/467924370</guid>
      </item>
      <item>
         <title>kohen</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/467929500</link>
         <description><![CDATA[<div>my hart was beating fast</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 14:41:09 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/467929500</guid>
      </item>
      <item>
         <title>Mackenzie</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/467932395</link>
         <description><![CDATA[<div>I am now tired and my heart is beating fast</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 14:42:34 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/467932395</guid>
      </item>
      <item>
         <title>KATHERINE     MRS. BLACKBURN 3RD</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/467934662</link>
         <description><![CDATA[<div>AFTER THE WORKOUT I WAS BREATHING VERY HEAVILY.BUT IT WAS FUN!</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 14:43:44 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/467934662</guid>
      </item>
      <item>
         <title>Natalie </title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/467938632</link>
         <description><![CDATA[<div>my heart was beating fast</div>]]></description>
         <pubDate>2020-03-20 14:45:49 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/467938632</guid>
      </item>
      <item>
         <title>Liam Awana DLD#5</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/467948390</link>
         <description><![CDATA[<div>My lungs were taking in more air.&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;&lt;&gt;<br>Also my heart was beating faster.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 14:50:48 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/467948390</guid>
      </item>
      <item>
         <title>Eva Avendano</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/467953057</link>
         <description><![CDATA[<div>It was fun but i almost died.and my lungs hurted.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 14:53:04 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/467953057</guid>
      </item>
      <item>
         <title>Sophia Mrs.Lems 3rd grade </title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/467957459</link>
         <description><![CDATA[<div>it was fun but easy except for the wall sits they hurt my legs </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 14:55:15 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/467957459</guid>
      </item>
      <item>
         <title>Samiria  MRS.Blackburn 3 grade</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/467961243</link>
         <description><![CDATA[<div>i was having a fun time working out feel good who don't like working out i feel like a new person now thank you MRS Barnes and lazy monster i love P.E i cannot wait to come back and have some more fun.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 14:57:11 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/467961243</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/467972092</link>
         <description><![CDATA[<div> Caroline PE<br>I am really awaken now </div>]]></description>
         <pubDate>2020-03-20 15:02:42 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/467972092</guid>
      </item>
      <item>
         <title>Kylah Bell 3rd Grade</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/467973365</link>
         <description><![CDATA[<div>I felt great, and loosned up.<br>I feel tired <br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 15:03:20 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/467973365</guid>
      </item>
      <item>
         <title>Micah</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/467973971</link>
         <description><![CDATA[<div>Ms. Klemm<br>3rd grade<br><br>It makes me feel tired and sweaty.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 15:03:40 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/467973971</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/467980805</link>
         <description><![CDATA[<div>When we did wall sits my legs starded to hurt a little</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 15:07:12 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/467980805</guid>
      </item>
      <item>
         <title>Jay /Blackburn</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/467987276</link>
         <description><![CDATA[<div>I felt so tired but it was worth it. I also worked out with my sister. We had so much fun!</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 15:10:30 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/467987276</guid>
      </item>
      <item>
         <title>Luciano PE</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/467992970</link>
         <description><![CDATA[<div>It made me feel a little sweaty and energized</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 15:13:22 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/467992970</guid>
      </item>
      <item>
         <title>Gabriel Blackburn</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/467994584</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 15:14:13 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/467994584</guid>
      </item>
      <item>
         <title>Nicholas Oh/Lem</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468001187</link>
         <description><![CDATA[<div>It was so much fun, so I asked my brother,Elias to join in! </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 15:17:31 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468001187</guid>
      </item>
      <item>
         <title>Aiden Freeman - Mrs. Childers 3rd</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468003908</link>
         <description><![CDATA[<div>I felt energized and it made me want to do it again so I did!</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 15:18:50 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468003908</guid>
      </item>
      <item>
         <title>Ben Breen, Childers, 3rd</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468006358</link>
         <description><![CDATA[<div>I was sweaty, my heart was pumping, and I was breathing hard.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 15:20:01 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468006358</guid>
      </item>
      <item>
         <title>dexter jones</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468011335</link>
         <description><![CDATA[<div>it was easy</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 15:22:36 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468011335</guid>
      </item>
      <item>
         <title>Sam ,Lem</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468011451</link>
         <description><![CDATA[<div>That was nice and energizing also tiring. My heart beat is faster now. The wall sits hurt my knees.</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/324468423/52fbde940ebc9933e09d568980469df6/YAY9.gif" />
         <pubDate>2020-03-20 15:22:40 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468011451</guid>
      </item>
      <item>
         <title>Cameron Paul, Rawls</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468019964</link>
         <description><![CDATA[<div>I feel good and SO exercised! My heart is beating fast!<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 15:26:54 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468019964</guid>
      </item>
      <item>
         <title>Kassidy Bell</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468020194</link>
         <description><![CDATA[<div>I feel good. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 15:27:00 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468020194</guid>
      </item>
      <item>
         <title>Reed Neilan - Blackburn</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468020496</link>
         <description><![CDATA[<div>This was fun it got my energy out.  My mom did it with me.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 15:27:08 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468020496</guid>
      </item>
      <item>
         <title>Ashika Regmi from Blackburn  3rd grade.</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468032885</link>
         <description><![CDATA[<div>It was so much fun. I could feel my heart beating. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 15:33:36 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468032885</guid>
      </item>
      <item>
         <title>Brianna Ojwok-Pullano-3rd Grade</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468056589</link>
         <description><![CDATA[<div>My heart was beating fast after it. I felt great and up and awake.</div>]]></description>
         <pubDate>2020-03-20 15:45:59 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468056589</guid>
      </item>
      <item>
         <title>Mary Alice Watts Haley 3rd</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468058785</link>
         <description><![CDATA[<div>After this workout my heart was beating out of my chest.It was so much fun.I felt alive and awake.My mom did it with me.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 15:47:09 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468058785</guid>
      </item>
      <item>
         <title>maleah nunez rawls third grade</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468079401</link>
         <description><![CDATA[<div> my heart was beating one hundred miles per hour after this workout i loved it and so did my mom this was so much fun!</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 15:58:20 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468079401</guid>
      </item>
      <item>
         <title>Josiah Arnold Ms Haley 3rd</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468081067</link>
         <description><![CDATA[<div>My heart felt good. My lungs were breathing good. My muscles felt strong.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 15:59:16 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468081067</guid>
      </item>
      <item>
         <title>zayan Ahmed 1St gread</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468124632</link>
         <description><![CDATA[<div>I just finished my workout. I felt good. Thanks</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 16:22:26 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468124632</guid>
      </item>
      <item>
         <title>Nicole Saucier Haley  3rd grade</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468128902</link>
         <description><![CDATA[<div>After I finished, my heart was beating faster. It felt pretty good. P.S. I couldn't do all of it because my foot is hurting and I can't jump on it. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 16:24:41 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468128902</guid>
      </item>
      <item>
         <title>Daniel Alfaro 3rd grade rawl</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468139072</link>
         <description><![CDATA[<div>After I finished I was hot and swety. <br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 16:30:10 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468139072</guid>
      </item>
      <item>
         <title>Khloe Davis 3rd grade Mrs Childers</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468156229</link>
         <description><![CDATA[<div>I feel stronger and tired! It was a lot of fun, i did it with my sisters</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 16:39:35 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468156229</guid>
      </item>
      <item>
         <title>Justice Styles Mrs lem</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468166503</link>
         <description><![CDATA[<div>I am very tired, and it was very fun to do.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 16:45:17 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468166503</guid>
      </item>
      <item>
         <title>ximena Rawls</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468179971</link>
         <description><![CDATA[<div>I am sweating my leg hurt I can`t walk.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 16:53:07 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468179971</guid>
      </item>
      <item>
         <title>NOAH JONES</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468185741</link>
         <description><![CDATA[<div>MRS. Childers I feel stronger and tierd.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 16:56:33 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468185741</guid>
      </item>
      <item>
         <title>Kendall chappell-Blackburn</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468188854</link>
         <description><![CDATA[<div>I just finished working out and my heart is beating faster and I'm sweating.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 16:58:26 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468188854</guid>
      </item>
      <item>
         <title>Nikola Walls</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468195223</link>
         <description><![CDATA[<div>I just finished and I feel very tired, like that monster was coocoo. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 17:02:07 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468195223</guid>
      </item>
      <item>
         <title>Matthew Ruhl 3 Grade Childers</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468201343</link>
         <description><![CDATA[<div>When I finished my heart rate went up.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 17:05:41 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468201343</guid>
      </item>
      <item>
         <title>ian siliwon</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468207003</link>
         <description><![CDATA[<div>pullano my heart was beating fast i and i was hyped</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 17:09:07 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468207003</guid>
      </item>
      <item>
         <title>Makayla Cooper-Mrs. francis</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468219425</link>
         <description><![CDATA[<div>I got rellay tierd.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 17:16:24 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468219425</guid>
      </item>
      <item>
         <title>Sophie Childers</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468228612</link>
         <description><![CDATA[<div>I was tired and my heart is beating  fast and my legs are sore</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 17:21:52 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468228612</guid>
      </item>
      <item>
         <title>Jesse</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468245816</link>
         <description><![CDATA[<div>Hi, we loved your workout. I am Jesse's grandmother,  I only made it through half of it. :) <br>Thanks</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 17:32:20 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468245816</guid>
      </item>
      <item>
         <title>Rylee King Childers</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468273654</link>
         <description><![CDATA[<div>I feel my heart beating fast, but I feel strong and tired.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 17:49:56 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468273654</guid>
      </item>
      <item>
         <title>I AM TIRED I DID LIKE 1000 I didn&#39;t actuely </title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468278759</link>
         <description><![CDATA[<div>Kori smith 3rd Haley</div>]]></description>
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         <pubDate>2020-03-20 17:53:10 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468278759</guid>
      </item>
      <item>
         <title>Sweating like a mule need water NOW!!!</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468295076</link>
         <description><![CDATA[<div>Austin Dixon</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 18:03:57 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468295076</guid>
      </item>
      <item>
         <title>Daniel  lem</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468315194</link>
         <description><![CDATA[<div>The wall sits hurt my legs and when I was done,my heart beat was the same when I started.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 18:16:51 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468315194</guid>
      </item>
      <item>
         <title>Elizabeth Torres  3rd Rawls</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468361509</link>
         <description><![CDATA[<div>My legs are so tired I can barely <br>walk! But I feel exercised.<br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 18:52:49 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468361509</guid>
      </item>
      <item>
         <title>Elliot Lee Pullano</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468364540</link>
         <description><![CDATA[<div>The video was not enough for me. I think I can do more</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 18:55:31 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468364540</guid>
      </item>
      <item>
         <title>Carlyn Schmitt-Childers</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468384540</link>
         <description><![CDATA[<div>My heart is beating, I need water quick!!</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 19:11:52 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468384540</guid>
      </item>
      <item>
         <title>Emmett Murphy - Klemm (3rd)</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468386059</link>
         <description><![CDATA[<div>I feel a little tired. My muscles feel strong.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 19:13:14 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468386059</guid>
      </item>
      <item>
         <title>Tatum Bishop</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468391194</link>
         <description><![CDATA[<div>i am tired.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 19:17:44 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468391194</guid>
      </item>
      <item>
         <title>celete  / mrs haleys class</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468420878</link>
         <description><![CDATA[<div>i  feel eaty and tired  @-@ T-T<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 19:45:12 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468420878</guid>
      </item>
      <item>
         <title>lexi brya 3 lem </title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468423741</link>
         <description><![CDATA[<div>ack I was not ready for the wall sits. Also I have a small pain on my back and I want to sleep in a hole because no one will expect me there because I don't want to work out anymore. lol<br><br></div>]]></description>
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         <pubDate>2020-03-20 19:47:38 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468423741</guid>
      </item>
      <item>
         <title>Zander Kolbusz, Miss Haley</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468452342</link>
         <description><![CDATA[<div>My lungs were tired and I was breathing heavy. My heart was beating faster and my muscles felt stronger.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 20:17:22 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468452342</guid>
      </item>
      <item>
         <title>Emily Jergler, 3rd Grade, Ms. Haley</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468454785</link>
         <description><![CDATA[<div>I did the workout and the bonus Wiggle Dance and I am really really tired. I collapsed on the chair. My heart is beating really fast, my muscles are weak and my lungs are having trouble catching up.<br>My brother, sisters and mom did it with me. My dog was even there.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 20:19:59 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468454785</guid>
      </item>
      <item>
         <title>Taylor Jergler, 3rd, Ms. Blackburn</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468456830</link>
         <description><![CDATA[<div>My belly hurt at the end. My heart was beating really fast. I had to breath a lot. I kind of had fun. My whole family did it with me, except my dad cause he's at work.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 20:22:11 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468456830</guid>
      </item>
      <item>
         <title>Elliana Webb 3rd Grade Mrs. Francis</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468480622</link>
         <description><![CDATA[<div>I feel tired after the workout but my muscles feel stronger.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 20:47:41 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468480622</guid>
      </item>
      <item>
         <title>Leighton 3rd  Childers</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468501522</link>
         <description><![CDATA[<div>I was more tired after the work out but it let my energy out.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 21:12:51 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468501522</guid>
      </item>
      <item>
         <title>Addison Pullano Childers 3rd</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468531407</link>
         <description><![CDATA[<div>I loved the workout! My mom did it with me. My muscles hurt the most when I did the wall sit.  Those are very challenging for me. Thank you for the workout Mrs. Barnes!</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 21:52:57 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468531407</guid>
      </item>
      <item>
         <title>Anabelle Medina -3rd Mrs Rawls-</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468533821</link>
         <description><![CDATA[<div>I felt tired but I really needed to move around! It was fun! My heart was beating really fast and my legs hurt a little bit now</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 21:56:36 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468533821</guid>
      </item>
      <item>
         <title>Yva Dimitrova</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468559494</link>
         <description><![CDATA[<div>I felt exausted when i was don.  I enjoyed it  my muscles  hurt mostly when I did  the wall sits .</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 22:38:45 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468559494</guid>
      </item>
      <item>
         <title>Ariel Scott-3rd-Mrs. Lem</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468585607</link>
         <description><![CDATA[<div>My heart started racing when I did the squats. It was fun and exhausting.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-20 23:29:04 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468585607</guid>
      </item>
      <item>
         <title>Pratik</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468593053</link>
         <description><![CDATA[<div> Hi I did 7 rounds it was hard but I did it.<br><br></div>]]></description>
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         <pubDate>2020-03-20 23:46:02 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468593053</guid>
      </item>
      <item>
         <title>Noah ly-ms rawls</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468605305</link>
         <description><![CDATA[<div>When I was doing the wall sit it hurt my legs but I did it.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-21 00:16:51 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/468605305</guid>
      </item>
      <item>
         <title>Colton Fonzo</title>
         <author></author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/470189100</link>
         <description><![CDATA[<div>Great Time fun workout!</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-22 23:48:59 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/470189100</guid>
      </item>
      <item>
         <title>Liana Muriithi, 2nd Grade, Ms. Ankerson</title>
         <author>lianamuriithi1486</author>
         <link>https://padlet.com/dcer22/h9p5pweb3gqj/wish/945035389</link>
         <description><![CDATA[<div>I did Push ups, Lunges, Sit ups, and the Butterfly stretch. It hurt to do them but doesn't hurt now.</div>]]></description>
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         <pubDate>2020-11-20 12:55:13 UTC</pubDate>
         <guid>https://padlet.com/dcer22/h9p5pweb3gqj/wish/945035389</guid>
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