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      <title>Our Well-being Place by isabella wong</title>
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      <description>Made with Serendipity</description>
      <language>en-us</language>
      <pubDate>2024-07-15 23:28:49 UTC</pubDate>
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         <title>isabella</title>
         <author>carpediemwong</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3300989015</link>
         <description><![CDATA[<p>Passion, Purpose, Positive Influence, Fulfilling Interactions &amp; Balance</p>]]></description>
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         <pubDate>2025-01-22 21:59:45 UTC</pubDate>
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      <item>
         <title>isabella</title>
         <author>carpediemwong</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3300989182</link>
         <description><![CDATA[<p>A sense of peace, joy, love, gratitude, and vigor in life.</p>]]></description>
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         <pubDate>2025-01-22 22:00:02 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3300989182</guid>
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      <item>
         <title>isabella</title>
         <author>carpediemwong</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3300989374</link>
         <description><![CDATA[<p>Having space and time for all things glorious and good, to be loved; to have fun; to have friends to play and grow with, and to be free to explore and feel safe to fly.</p>]]></description>
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         <pubDate>2025-01-22 22:00:18 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3300989374</guid>
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      <item>
         <title>isabella</title>
         <author>carpediemwong</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3378367713</link>
         <description><![CDATA[<p>To love, inspire,validate and nurture our charges</p>]]></description>
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         <pubDate>2025-03-23 22:58:44 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3378367713</guid>
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      <item>
         <title></title>
         <author>carpediemwong</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3378367927</link>
         <description><![CDATA[<p>Be the source of inspiration and influence to facilitate and enable for wellbeing for all. Infuse and empower with energy and possibilities</p>]]></description>
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         <pubDate>2025-03-23 22:59:13 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3378367927</guid>
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      <item>
         <title>Well being is when the body, mind, spirit and emotion is well adjusted.</title>
         <author>sebastian_lim_kok_wee</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526418662</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-07-23 01:11:37 UTC</pubDate>
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      <item>
         <title>Charlene</title>
         <author>xmspadlet</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526419213</link>
         <description><![CDATA[<p>When mind, body, soul are aligned, balanced and that leads to a sense of satisfaction and contentment </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 01:11:57 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526419213</guid>
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      <item>
         <title></title>
         <author>law_huizhen_sha</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526420239</link>
         <description><![CDATA[<p>Wellbeing is time spend to recharge, decompress, revitalise, re connect</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 01:12:30 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526420239</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526420251</link>
         <description><![CDATA[<p>Peace, calmness, surrounded by people who I love, positivity, joy</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 01:12:31 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526420251</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526420624</link>
         <description><![CDATA[<p>Well-being is taking care of and loving oneself. </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 01:12:47 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526420624</guid>
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      <item>
         <title></title>
         <author>lim_yong_khern2</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526420776</link>
         <description><![CDATA[<p>When I feel generally positive about life and self. </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 01:12:55 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526420776</guid>
      </item>
      <item>
         <title>Noora</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526421428</link>
         <description><![CDATA[<p>My well-being is a balance of physical health, emotional stability, and mental clarity, supported by meaningful relationships, a sense of purpose, and financial security. It includes doing fulfilling work, living in alignment with my values, and maintaining a lifestyle that nurtures energy, connection, and inner calm.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 01:13:28 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526421428</guid>
      </item>
      <item>
         <title></title>
         <author>jordan_loh1</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526421796</link>
         <description><![CDATA[<p>Sense of contentment</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 01:13:43 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526421796</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526422129</link>
         <description><![CDATA[<p>There is a balance of body, mind and emotion.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 01:14:01 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526422129</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526422137</link>
         <description><![CDATA[<p>feelings of joy, calmness, safety, and connection. having physical, emotional and social needs met.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 01:14:02 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526422137</guid>
      </item>
      <item>
         <title>Jocelyn</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526422233</link>
         <description><![CDATA[<p>Well-being is being able to take care of my own needs, to have the time and space to rest.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 01:14:07 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526422233</guid>
      </item>
      <item>
         <title>Nurizan</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526422321</link>
         <description><![CDATA[<p>Well-being to me is to be satisfied and happy with what I have and what I'm doing. To have a sense of fulfillment. And to have time for my loved ones and myself.</p><p><br/></p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 01:14:12 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526422321</guid>
      </item>
      <item>
         <title>Zen...</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526422459</link>
         <description><![CDATA[<p>Well being means having a good work life balance.. having a good foundation of loving yourself..</p>]]></description>
         <enclosure url="https://www.publicdomainpictures.net/pictures/80000/nahled/zen-stones-1395147656aNV.jpg" />
         <pubDate>2025-07-23 01:14:18 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526422459</guid>
      </item>
      <item>
         <title>Having a good balance of work, health and family. </title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526422499</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 01:14:19 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526422818</link>
         <description><![CDATA[<p>Well-being is about having a peaceful state of mind. Being able to love unconditionallly.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 01:14:37 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526422818</guid>
      </item>
      <item>
         <title>ZZ</title>
         <author>zzi</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526422968</link>
         <description><![CDATA[<p>A state in which I am at peace with my life at that time, feeling loved, safe and supported to explore new aspects, and there is health in all aspects.</p>]]></description>
         <enclosure url="https://www.publicdomainpictures.net/pictures/80000/nahled/zen-stones-1395147656aNV.jpg" />
         <pubDate>2025-07-23 01:14:44 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526422968</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526422985</link>
         <description><![CDATA[<p>Being in a mentally, emotionally and physically well state.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 01:14:44 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526422985</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526424105</link>
         <description><![CDATA[<p>Feeling positive and calm despite challenges!</p><p><br/></p><p>Grace</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 01:15:35 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526424105</guid>
      </item>
      <item>
         <title>Nurul</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526424447</link>
         <description><![CDATA[<p>Well-being is really just about balancing everything in life and feeling good about it. It means being healthy, mentally steady, have good relationships, and a sense of purpose or balance. It doesn't mean that I feel happy all the time, but being able to handle life’s ups and downs and still feel like I am doing okay.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 01:15:51 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526424447</guid>
      </item>
      <item>
         <title>Adrian</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526424947</link>
         <description><![CDATA[<p>Well-being is when I find a sense of peace in whatever I'm doing</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 01:16:16 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526424947</guid>
      </item>
      <item>
         <title></title>
         <author>law_huizhen_sha</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526428538</link>
         <description><![CDATA[<p>Time to do the work we are meant to do. The satisfaction of work well done.. de cluttering fluff for intentional purposeful work</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 01:19:11 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526428538</guid>
      </item>
      <item>
         <title>Charlene</title>
         <author>xmspadlet</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526428542</link>
         <description><![CDATA[<p>No difference as my first column. I still think that mind, body and soul need to be aligned and balanced in order for teachers to carry out their responsibilities (and perhaps moral obligation) as a teacher. More importantly, that balance is necessary for teachers to still find meaning and energy to do what is best for their students whilst fulfiling their identities as a human being (parent, child, sibling, friend etc; not just a teacher). No one can pour from an empty cup. If not, what students get will be blood. </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 01:19:11 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526428542</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526428626</link>
         <description><![CDATA[<p>overall sense of competence, joy and fulfilment</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 01:19:16 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526428626</guid>
      </item>
      <item>
         <title>Jocelyn</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526428865</link>
         <description><![CDATA[<p>To have a manageable workload, free up time for reap (like TLP :)), and positive relationships with colleagues and students!</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 01:19:27 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526428865</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526429193</link>
         <description><![CDATA[<p>Teacher well-being is about feeling supported, balanced, and valued—mentally, physically, and professionally—so they can teach effectively and sustainably.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 01:19:37 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526429193</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526429518</link>
         <description><![CDATA[<p>Work life balance - Work does not intrude or overtake time and space spent on self and family. When you feel joy going to work and contentment in what you do at work. </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 01:19:51 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526429518</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526429639</link>
         <description><![CDATA[<p>Their workload and sense of fulfillment.  </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 01:19:55 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526429639</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526429904</link>
         <description><![CDATA[<p>Having time and space to reflect and think about various tasks, and then doing them meaningfully. Instead of fire fighting and performing tasks like a robot.</p><p><br/></p><p>Grace</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 01:20:03 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526429904</guid>
      </item>
      <item>
         <title></title>
         <author>sebastian_lim_kok_wee</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526429933</link>
         <description><![CDATA[<p>Able to finish our work on time, with proper time for breaks and positive school culture and strong school leadership.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 01:20:04 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526429933</guid>
      </item>
      <item>
         <title></title>
         <author>jordan_loh1</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526430037</link>
         <description><![CDATA[<p>Knowing that stress is/will be well managed. Knowing that moments to frustration will be balanced out by moments of joy.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 01:20:09 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526430037</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526430060</link>
         <description><![CDATA[<p>Teachers have a positive mindset about themselves, students and education in general - that they have the ability and autonomy to overcome challenges.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 01:20:10 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526430060</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526430332</link>
         <description><![CDATA[<p>having the autonomy and control to align/balance work with all other aspects of living</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 01:20:21 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526430332</guid>
      </item>
      <item>
         <title>Nurulhuda</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526430365</link>
         <description><![CDATA[<p>As a teacher, it is being able to carry out my roles and responsibilities without the feeling of burnout. I should enjoy what I am doing and still have time in my personal life to do what I enjoy. I should feel joy and not feel like I'm stretched thin.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 01:20:22 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526430365</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526430612</link>
         <description><![CDATA[<p>Having job satisfaction, a sense of accomplishment, space to breathe, have options to consider when you feel you're stuck in a rut. Being supported at work and by loved ones. </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 01:20:34 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526430612</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526431138</link>
         <description><![CDATA[<p>Staying emotionally balanced to be able to remain connected and present.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 01:20:59 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526431138</guid>
      </item>
      <item>
         <title>Adrian</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526431488</link>
         <description><![CDATA[<p>Mental wellness is a person's mental capacity to manage the demands and challenges of work and life.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 01:21:16 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526431488</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526431511</link>
         <description><![CDATA[<p>To have a purpose in my work, to have a support system in my work in terms of networks and professional development. To be given the space and time for reflective practice and to eat lunch properly and not always be in a hurry.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 01:21:17 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526431511</guid>
      </item>
      <item>
         <title></title>
         <author>zzi</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526431873</link>
         <description><![CDATA[<p>Clear purpose, passion, support, appropriate work-life rhythm, feeling competent, being recognised for strengths and positive influence, relationships.</p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/2/26/Colored_flowers_e.jpg" />
         <pubDate>2025-07-23 01:21:35 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526431873</guid>
      </item>
      <item>
         <title>Pace yourself</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526437874</link>
         <description><![CDATA[<p>As a teacher, the competency and motivation to move forward towards your goal, by having a purposeful and intentional learning goal. A need to pace yourself without feeling burnout.</p>]]></description>
         <enclosure url="https://elvis.padletcdn.com/1/fetch/e_in/pixabay.com/get/gbe64c24bd24ba4cf7a19c4cf7f9f8adfb76625b9b7dcfe33f9365d046d8cec6ea52ee14c382d757307171aee87594deb.jpg" />
         <pubDate>2025-07-23 01:25:41 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526437874</guid>
      </item>
      <item>
         <title>Charlene</title>
         <author>xmspadlet</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526438612</link>
         <description><![CDATA[<p>Same idea of balance though this may not be as easy to identify by kids. Most importantly, they must have FUN, feel a sense of competence in at least one area of their lives, and they have to have a safe space where they know they'll still be loved unconditionally despite failure. </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 01:26:10 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526438612</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526439633</link>
         <description><![CDATA[<p>Managable homework and taste of small success throughout their education. </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 01:26:44 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526439633</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526439801</link>
         <description><![CDATA[<p>having time and space to have fun, play, explore and learn + feeling safe and loved while doing so. </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 01:26:48 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526439801</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526440033</link>
         <description><![CDATA[<p>choice, negotiation, acceptance, care, recognition from all </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 01:26:54 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526440033</guid>
      </item>
      <item>
         <title></title>
         <author>law_huizhen_sha</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526440362</link>
         <description><![CDATA[<p>To be seen and not judged for accomplishments or the lack of. The time to explore who they are and who they can be.. letting the kids have the private space to experience, experiment, evolve.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 01:27:06 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526440362</guid>
      </item>
      <item>
         <title>Charlene</title>
         <author>xmspadlet</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526440471</link>
         <description><![CDATA[<p>(1) Encourage what kids are good at </p><p>(2) Emphasise the importance of effort and improvement over just grades alone </p><p>(3) Offer a listening ear and alternative perspectives (with rationale) to guide rather than dictate </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 01:27:10 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526440471</guid>
      </item>
      <item>
         <title>Feeling safe and valued, equip to manage emotions and stress, building their confidence and self worth, balanced between school and life</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526440815</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 01:27:25 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526440815</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526440889</link>
         <description><![CDATA[<p>Having friends to play with. To have fun while learning and playing. To have kind and supportive teachers.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 01:27:27 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526440889</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526441134</link>
         <description><![CDATA[<p>Having the time and freedom to be creative, to play and do things that are fun while also having the competence to do well in their learning.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 01:27:37 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526441134</guid>
      </item>
      <item>
         <title></title>
         <author>lim_yong_khern2</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526441187</link>
         <description><![CDATA[<p>Feeling safe and connected with friends and the larger school community, including their own teachers. Having a sense of purpose being in school.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 01:27:40 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526441187</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526441351</link>
         <description><![CDATA[<p> feeling safe, loved, free to play and express themselves in a supportive environment.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 01:27:47 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526441351</guid>
      </item>
      <item>
         <title></title>
         <author>sebastian_lim_kok_wee</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526441382</link>
         <description><![CDATA[<p>Safe home and school environment for them to learn at their own pace and space. Enough time to play and get active. Assessments that are not too difficult. Experience failure with judgement and feeling accepted.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 01:27:49 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526441382</guid>
      </item>
      <item>
         <title>Learning through play..</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526441793</link>
         <description><![CDATA[<p>Learning through play would be fun and have a lasting effect for them. By having a positive learning environment is important, a safe space to be themselves.</p>]]></description>
         <enclosure url="https://www.skillpointtherapy.com/wp-content/uploads/2024/11/creative_sensory_play_ideas.jpg" />
         <pubDate>2025-07-23 01:28:05 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526441793</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526441968</link>
         <description><![CDATA[<p>For them to feel that school is a safe space where they can learn and grow and make mistakes</p><p><br/></p><p>Grace</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 01:28:11 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526441968</guid>
      </item>
      <item>
         <title></title>
         <author>zzi</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526442242</link>
         <description><![CDATA[<p>Feeling competent and confident of self, having space and time to play, work, and rest, being able to grow into own person with values, love and safety (not into expectations of someone), being seen and heard, have meaningful relationships, having the tools (or some at least) to navigate the world.</p><p><br/></p><p>ZZ</p>]]></description>
         <enclosure url="https://images.pexels.com/photos/207697/pexels-photo-207697.jpeg" />
         <pubDate>2025-07-23 01:28:21 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526442242</guid>
      </item>
      <item>
         <title>Nurulhuda</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526442655</link>
         <description><![CDATA[<p>Feeling joy when they come to school, feel safe and supported by those around them, have friends they can talk to and play with, experience success in things they embark on, being able to pursue their interests </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 01:28:37 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526442655</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526442701</link>
         <description><![CDATA[<p>Mental well-being for the students is about feeling cared for, accepted, needed, and having a positive mindset about themselves- having the ability to change for the better and overcome e.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 01:28:39 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526442701</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526442813</link>
         <description><![CDATA[<p>Joy in learning, positive and safe classroom environment, no judgements in failures, close friendships, time to play and laugh</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 01:28:42 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526442813</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526442839</link>
         <description><![CDATA[<p>Students would like the time and space to play and pursue their own interests. They would like to feel a sense of purpose in their learning, have a voice and feel supported even when they make mistakes.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 01:28:43 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526442839</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526442852</link>
         <description><![CDATA[<p>Mental wellness for our students is to experience life through work and play in balance.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 01:28:44 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526442852</guid>
      </item>
      <item>
         <title></title>
         <author>jordan_loh1</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526442867</link>
         <description><![CDATA[<p>Balanced of learning and play, with less judgement from others. Option to do what they want, try what the wish, attempt the alley unwalked.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 01:28:45 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526442867</guid>
      </item>
      <item>
         <title>Charlene</title>
         <author>xmspadlet</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526446173</link>
         <description><![CDATA[<p><strong>(1) </strong>Have programmes / systems that allow space for students to play. </p><p><strong>(2) </strong>Be mindful how students' time should be used and consider if there's value in adding MORE in the name of "help" and "support" - e.g. supplementary lessons, remedials - all named differently but essentially mean the same to kids - <em>academics, academics, academics </em></p><p><strong>(3) </strong>Foster a positive school culture that truly celebrates growth mindset and students' achievements EQUALLY (e.g not more attention is placed on only certain niche CCAs) </p><p><strong>(4) </strong>Encourage a shared sense of purpose and a sense of belonging amongst students whilst setting up a strong discipline policy so students are safe in the school environment</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 01:31:10 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526446173</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526552215</link>
         <description><![CDATA[<p>1) Build positive student teacher relationship to let students know that they are being cared for.</p><p>2) Be intentional to let the students know that results are not everything and every individual has their own strengths.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 02:52:30 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526552215</guid>
      </item>
      <item>
         <title>Teachers can...</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526552340</link>
         <description><![CDATA[<p>1) Promote a sense of empowerment to develop social and emotional literacy for our students</p><p>2) Encourage them to be expressive (promote peer relationships/ buddy system)</p><p>3) Provide a positive and safe learning space (being supportive TL to our teachers)</p><p>4) Proactive approach in identifying any signs (check in with parents on students well being) </p>]]></description>
         <enclosure url="https://images.prismic.io/sketchplanations/0add8608-c840-469b-9433-78c4528baad2_188316826736.jpg?auto=compress,format&amp;w=1200" />
         <pubDate>2025-07-23 02:52:35 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526552340</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526552529</link>
         <description><![CDATA[<ul><li><p>encourage joy of learning, celebrate success and embrace strengths</p></li><li><p>promote autonomy </p></li><li><p>foster strong TSR and peer relationships</p></li><li><p>connect learning to their lives; teach them to set goals</p></li><li><p>allow students to experience success</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 02:52:45 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526552529</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526553035</link>
         <description><![CDATA[<p>Role model the behaviour we would like to see in students. Be open about sharing our struggles and how we learn and grow from them</p><p><br/></p><p>Grace</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 02:53:05 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526553035</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526553199</link>
         <description><![CDATA[<ul><li><p>practice PERMA with students by leading the way</p></li><li><p>start a gratitude journal with the class of students</p></li><li><p>welcome open discussions about well-being </p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 02:53:15 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526553199</guid>
      </item>
      <item>
         <title>Equip students</title>
         <author>sebastian_lim_kok_wee</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526553611</link>
         <description><![CDATA[<p>Equipping students with the ability to recognize that they need help and educate them on how to seek help. Allow peers to highlight to trusted adults on their well being and promote various aspects of living well.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 02:53:29 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526553611</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526554262</link>
         <description><![CDATA[<p>Be mindful not to be quick to judge or stereotype. Build positive relationships, provide a safe and positive environment, regular check-ins, one-to-one interactions</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 02:53:58 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526554262</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526554268</link>
         <description><![CDATA[<ul><li><p>all staff having a shared language about PERMA V </p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 02:53:58 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526554268</guid>
      </item>
      <item>
         <title>Nurulhuda</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526554295</link>
         <description><![CDATA[<p>-creating a safe, supportive classroom environment where students feel heard and valued</p><p>-include activities that build self-awareness, emotional regulation, and positive peer interactions &amp; celebrate progress (not just results)</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 02:53:59 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526554295</guid>
      </item>
      <item>
         <title>Role model</title>
         <author>sebastian_lim_kok_wee</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526554407</link>
         <description><![CDATA[<p>Be a good role model and practice empathy with the students.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 02:54:04 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526554407</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526554830</link>
         <description><![CDATA[<p>1) Have strong rapport with students, build trust and respect</p><p>2) Listen actively and have empathy</p><p>3) Provide opportunities for students to flourish</p><p>4) Guide them to achieve their goals</p><p>4) Support their interest</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 02:54:25 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526554830</guid>
      </item>
      <item>
         <title></title>
         <author>law_huizhen_sha</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526554906</link>
         <description><![CDATA[<p>Walk the talk, be who you want your students to be</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 02:54:29 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526554906</guid>
      </item>
      <item>
         <title></title>
         <author>jordan_loh1</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526554990</link>
         <description><![CDATA[<p>Perhaps, strengthening working with parents to strengthen the positive education at homes?</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 02:54:34 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526554990</guid>
      </item>
      <item>
         <title>ZZ</title>
         <author>zzi</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526555053</link>
         <description><![CDATA[<p>1) Fill their own cups: take care of their well-being first</p><p>2) Be the safe space for the students through positive interactions and relationships</p><p>3) Celebrate non-academic successes too</p><p>4) Role model values and behaviours for the students</p><p>5) Teach less, learn more</p>]]></description>
         <enclosure url="https://elvis.padletcdn.com/1/fetch/e_in/pixabay.com/get/g090f3e1a3b2deffe23dad7fc3ef220119729ba36f64849f89e8122eb36cd0bfcc2aa80d9cc247663302fbe09f9191a91.jpg" />
         <pubDate>2025-07-23 02:54:37 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526555053</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526555080</link>
         <description><![CDATA[<ol><li><p>Build a safe environment . Teacher foster positive relationships with students and between students.</p></li><li><p>Create a respectful classroom.</p></li><li><p>Role model and Teach students on how to recognize and regulate emotions.</p></li><li><p>Focus on growth mindset and effort over acheivement.</p></li></ol>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 02:54:38 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526555080</guid>
      </item>
      <item>
         <title></title>
         <author>law_huizhen_sha</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526555349</link>
         <description><![CDATA[<p>Common language, vision, practice of skills and consistency</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 02:54:47 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526555349</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526555646</link>
         <description><![CDATA[<ul><li><p>lead with perma; focus on the wellbeing of teachers</p></li><li><p>engage the school community e.g., parents, vendor etc to foster wellbeing for all</p></li><li><p>include aspects of perma into curriculum</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 02:55:00 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526555646</guid>
      </item>
      <item>
         <title>Balanced lifestyle</title>
         <author>sebastian_lim_kok_wee</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526555655</link>
         <description><![CDATA[<p>Allow a lifestyle where children gets to choose their choice of activity and encourage physical movements.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 02:55:00 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526555655</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526555932</link>
         <description><![CDATA[<p>Promote a whole school approach to leverage on positive language in our classrooms focusing on celebration of small wins and beyond academic grades</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 02:55:15 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526555932</guid>
      </item>
      <item>
         <title>Schools can...</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526556268</link>
         <description><![CDATA[<p>1) Conduct workshops on well being using the PERMA Wheel</p><p>2) Starts an approach or framework on well being (set aside a budget)</p>]]></description>
         <enclosure url="https://cdn.prod.website-files.com/5cbfb7548527e964993858c1/627b94ecf71f9dbe9b137628_mental-head-pic.png" />
         <pubDate>2025-07-23 02:55:29 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526556268</guid>
      </item>
      <item>
         <title>Nurulhuda</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526556989</link>
         <description><![CDATA[<p>-embed well-being by making it part of our culture: through staff role-modelling, using common language etc</p><p>-include well-being goals in assemblies, design spaces for calm and connection</p><p>-provide professional development for teachers, and work with parents to reinforce these values</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 02:56:03 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526556989</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526557034</link>
         <description><![CDATA[<ol><li><p>Incorporate mindfulness and well being activities a few times a week.</p></li><li><p>Involve family and community eg. strengthen home-school partnership</p></li></ol>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 02:56:05 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526557034</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526557468</link>
         <description><![CDATA[<p>fostering a culture! having said that, culture takes time to change and req all hands to be on board. not just top down but organic growth?</p><p><br/></p><p>Grace</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 02:56:25 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526557468</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526558128</link>
         <description><![CDATA[<p>Encourage students to continuously seek to improve so they can flourish and fulfil their potential.</p><p>Help students identify their strengths and to build on these strengths. Help them believe and give opportunities for them to see that they have value and can do something to seek their own happiness, accomplish things and help others.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 02:56:57 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526558128</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526558734</link>
         <description><![CDATA[<p>School has to be a safe and positive environment for both staff and students. When teachers are happy and contented so will students and vice versa. Equip teachers and students with the knowledge and skills required to address their own well being.</p><p><br/></p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 02:57:23 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526558734</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526560741</link>
         <description><![CDATA[<ul><li><p>To work on their strength and guide them to work on their area for improvements</p></li><li><p>To give them a safe enviornment for learning</p></li><li><p>To give more encouragement</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 02:59:03 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526560741</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526561064</link>
         <description><![CDATA[<ul><li><p>To make awareness for the students who can they turn to for help</p></li><li><p>To educate students that it is ok to ask for help and when to ask for help. </p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 02:59:20 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526561064</guid>
      </item>
      <item>
         <title>ZZ</title>
         <author>zzi</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526562857</link>
         <description><![CDATA[<p>1) No more niche - allow multiple pathways for success</p><p>2) Celebrate non-academic successes in big and small ways for students and staff</p><p>3) Teach less, learn more through play and other forms of non-formal educational means</p>]]></description>
         <enclosure url="https://elvis.padletcdn.com/1/fetch/e_in/pixabay.com/get/g91591f4a6d167af96cdeaff91be159ea8ea600abc65c18e863a428caef779bbbbbeb7a8358782fd895fb1b042cdd561c.jpg" />
         <pubDate>2025-07-23 03:00:11 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526562857</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526564231</link>
         <description><![CDATA[<p>1) For Teachers: Build a culture of showing genuine understanding and trust towards teachers. Time can be given to teachers to do their work after school by reducing meeting duration. When teachers feel being cared for, they will translate the care they received to their students. </p><p><br/></p><p>2) For students: Build a positive culture to celebrate every student who flourish in different areas and a strong discipline culture where students know what to expect and they can feel safe to be in.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 03:01:19 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526564231</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526586972</link>
         <description><![CDATA[<p>Adopt a well-being framework like permav when designing the curriculum, programmes for developing mental wellness and well being for both teachers and students alike.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 03:21:30 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526586972</guid>
      </item>
      <item>
         <title></title>
         <author>lim_yong_khern2</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526611839</link>
         <description><![CDATA[<p>Exercise empathy to understand their students and where they are coming from. Definitely, provide a safe learning space. Encourage self-reflection. Develop this as part of class culture. Better still, rope other teachers on board to adopt such a practice as part of school culture.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 03:48:44 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526611839</guid>
      </item>
      <item>
         <title></title>
         <author>lim_yong_khern2</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526616160</link>
         <description><![CDATA[<p>- Promote respect, empathy, and inclusion.</p><p>- Encourage kindness and positive relationships.</p><p>- Train teachers to support students’ emotional and social needs.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 03:53:07 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3526616160</guid>
      </item>
      <item>
         <title>Wei Ning </title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3527507113</link>
         <description><![CDATA[<p>A good balance and intentional self-care, taking care of my body and mind </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-24 03:35:34 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3527507113</guid>
      </item>
      <item>
         <title>Laura</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3527507617</link>
         <description><![CDATA[<p>Positive well-being; striking a balance point between demands of life challenges, work stress, and work-life balance, in good health</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-24 03:36:11 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3527507617</guid>
      </item>
      <item>
         <title>To me...</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3527507699</link>
         <description><![CDATA[<p>Well-being is when I wake up looking forward to  my day despite knowing I will have challenges and things to settle. But I am happy because I have some purpose, I'm healthy and I have friends and family whom I can depend on.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-24 03:36:19 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3527507699</guid>
      </item>
      <item>
         <title>Wei Ning </title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3527514265</link>
         <description><![CDATA[<p>Being able to find time and space to breathe and taking good care of themselves physically and mentally  </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-24 03:43:46 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3527514265</guid>
      </item>
      <item>
         <title>Laura</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3527515270</link>
         <description><![CDATA[<p>Staying above the water, and stay balance.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-24 03:44:31 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3527515270</guid>
      </item>
      <item>
         <title>Wei Ning </title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3527516573</link>
         <description><![CDATA[<p>Feeling safe and understood </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-24 03:45:42 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3527516573</guid>
      </item>
      <item>
         <title>Laura</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3527516685</link>
         <description><![CDATA[<p>Enjoying school, and enjoying the process of growing.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-24 03:45:48 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3527516685</guid>
      </item>
      <item>
         <title>Lead by example</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3532485787</link>
         <description><![CDATA[<p>Teachers can show the ways for students to be excited and happy</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-31 01:38:01 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3532485787</guid>
      </item>
      <item>
         <title>N</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3532486022</link>
         <description><![CDATA[<p>Build connection before correction. Just like an organisation, culture building is important and must be developed first before learning can take place.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-31 01:38:22 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3532486022</guid>
      </item>
      <item>
         <title>Rituals</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3532486297</link>
         <description><![CDATA[<p>Ensuring the school is on a common page, share the strategies during assembly or FTGP time etc</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-31 01:38:47 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3532486297</guid>
      </item>
      <item>
         <title>edna</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3532486480</link>
         <description><![CDATA[<p>Build a positive culture in the class - </p><ul><li><p>everyone makes mistakes and we learn from it</p></li><li><p>empathetic towards one another </p></li><li><p>have each others' back</p></li><li><p>have fun together, grow together</p></li><li><p>celebrate effort and not success solely</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-31 01:39:07 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3532486480</guid>
      </item>
      <item>
         <title>Wei Ning </title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3532486574</link>
         <description><![CDATA[<p>Promote a culture of care and foster a supportive environment, and to engage,  nurture and empower students and teachers </p><p><br/></p><p>“They don’t know how much you know until they know how much you care.” </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-31 01:39:18 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3532486574</guid>
      </item>
      <item>
         <title>Peidi</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3532486894</link>
         <description><![CDATA[<p>1) Be a source of joy, lift up the spirit in school.</p><p>2) Set reasonable expectations and focus on the strengths and achievements. </p><p>3) Help students to regulate and affirm their efforts</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-31 01:39:49 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3532486894</guid>
      </item>
      <item>
         <title>edna</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3532487122</link>
         <description><![CDATA[<p>Build the same kind of culture which we want the teachers to build in their class.</p><p> </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-31 01:40:09 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3532487122</guid>
      </item>
      <item>
         <title>Corrine</title>
         <author>zhucorrine</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3532487223</link>
         <description><![CDATA[<p>Being thoughtful and intentional in the design of each lesson/ experience to address at least one area of positive psychology. Also keeping an eye of the overall "coverage" over the range of lessons/ experiences 😊</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-31 01:40:19 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3532487223</guid>
      </item>
      <item>
         <title>Peidi</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3532487345</link>
         <description><![CDATA[<p>Create physical space and time for having fun and joy</p><p><br/></p><p>Celebrate achievements - big and small</p><p><br/></p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-31 01:40:31 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3532487345</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3532487418</link>
         <description><![CDATA[<p>Be more intentional in incorporating elements of PERMA into lessons. </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-31 01:40:38 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3532487418</guid>
      </item>
      <item>
         <title>Corrine</title>
         <author>zhucorrine</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3532488928</link>
         <description><![CDATA[<p>Being mindful that no one (staff nor students) can "give out of an empty vessel" - so we could culture-build by living out the principles of positive psychology in how we relate with each other throughout the sch.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-31 01:42:51 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3532488928</guid>
      </item>
      <item>
         <title>Creating a safe environment</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3532490168</link>
         <description><![CDATA[<p>Allow mistakes to take place without being too hard on ourselves.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-31 01:44:56 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3532490168</guid>
      </item>
      <item>
         <title>Lay Eng</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535448391</link>
         <description><![CDATA[<p>Feeling positive and at peace about my life, physically, mentally and emotionally.</p>]]></description>
         <enclosure url="https://media4.giphy.com/media/v1.Y2lkPWNhYmM5OTE4cXl3aTRneXR2NXV6dHhlbXNlMnVlejBuNnV0NXV3YzgzZDFxZWplaCZlcD12MV9naWZzX3NlYXJjaCZjdD1n/dIKYacf8lUeyLpDLz3/giphy.gif" />
         <pubDate>2025-08-05 01:35:01 UTC</pubDate>
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      </item>
      <item>
         <title>Peace of mind by just falling asleep</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535449324</link>
         <description><![CDATA[<p>Nothing is better than not having a conversation with yourself on how worrying things can get before sleep. </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 01:36:05 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535449324</guid>
      </item>
      <item>
         <title>Wellbeing to me is...</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535449789</link>
         <description><![CDATA[<p>being able to do things that makes me HAPPY (bake, catching up with friends, walk at the beach, travel). Basically, me first! </p><p><br/></p><p>Naz</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 01:36:47 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535449789</guid>
      </item>
      <item>
         <title></title>
         <author>yueclare</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535449871</link>
         <description><![CDATA[<p>The working environment is easy, and people around is nice</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 01:36:55 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535449871</guid>
      </item>
      <item>
         <title>Jasmine</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535449904</link>
         <description><![CDATA[<p>Well-being means I am satisfied with and grateful for my life...</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 01:36:57 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535449904</guid>
      </item>
      <item>
         <title>Nani</title>
         <author>nani_rahayu_mohamed2</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535449945</link>
         <description><![CDATA[<p>Well being to me is to have time to decompress and take stock of things to refresh myself.</p>]]></description>
         <enclosure url="https://live.staticflickr.com/7444/8719168162_9676c84f78_c.jpg" />
         <pubDate>2025-08-05 01:37:01 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535449945</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535450017</link>
         <description><![CDATA[<p>Well-being is being able to lead a balanced life</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4191597344/f2acf5f84bac6fee8546d62afe2e2d43/IMG_4490.jpeg" />
         <pubDate>2025-08-05 01:37:09 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535450017</guid>
      </item>
      <item>
         <title></title>
         <author>WateeO</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535450099</link>
         <description><![CDATA[<p>Energised, feeling positive and blessed!</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 01:37:17 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535450099</guid>
      </item>
      <item>
         <title>Nora.I</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535450172</link>
         <description><![CDATA[<p>Being well is knowing things are not right and not clear and not easy and not anything good but also knowing you can and will be able to work on all that is not right at your own time and in your own space and be ok with whatever you manage to handle in your own capacity.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 01:37:24 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535450172</guid>
      </item>
      <item>
         <title>Eleanor</title>
         <author>leong_wei_wei_eleanor</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535450187</link>
         <description><![CDATA[<p>Well-being means having good work life balance. Enjoying work and having time to decompress &amp; having time for myself and my family. </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 01:37:26 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535450187</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535450363</link>
         <description><![CDATA[<p>Well-being is where physical, mental, social, emotional and spiritual state of self are all aligned... </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 01:37:37 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535450363</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535450534</link>
         <description><![CDATA[<p>Finding harmony within myself.  Sometimes it is difficult to find work-life balance. However, if you are passionate about your work then doing more of it could be happiness. To me, it is about harmony so that we can flourish.</p><p><br/></p><p>KCT - 1A</p>]]></description>
         <enclosure url="https://www.publicdomainpictures.net/pictures/390000/nahled/harmony-and-balance.jpg" />
         <pubDate>2025-08-05 01:37:52 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535450534</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535450704</link>
         <description><![CDATA[<p>having no worries, feeling peaceful</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 01:38:03 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535450704</guid>
      </item>
      <item>
         <title>Shu En</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535450707</link>
         <description><![CDATA[<p>Having good physical and mental health, being fulfilled in life pursuits, having a purpose. </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 01:38:04 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535450707</guid>
      </item>
      <item>
         <title>Imran</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535450736</link>
         <description><![CDATA[<p>To me Well-being means happiness and satisfaction with the state of my health, mentally, physically and emotionally.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 01:38:06 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535450736</guid>
      </item>
      <item>
         <title>Hasrita</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535450919</link>
         <description><![CDATA[<p>Well-being is knowing how to balance your life; your challenges and your emotions. To have faith that you are trying your best to led a meaningful life.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 01:38:19 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535450919</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535451266</link>
         <description><![CDATA[<p>Well-being is about balance. Social emotional health is so important. </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 01:38:49 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535451266</guid>
      </item>
      <item>
         <title>To me</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535451395</link>
         <description><![CDATA[<p>Balance of work and life, living and thinking, self and others.</p>]]></description>
         <enclosure url="https://christinemoffett.io/wp-content/uploads/2024/04/find-your-balance-and-well-being-736x675.jpg" />
         <pubDate>2025-08-05 01:39:00 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535451395</guid>
      </item>
      <item>
         <title>Liyun</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535451694</link>
         <description><![CDATA[<p>Well-being means feeling balanced in my mind and body, staying grounded through challenges, and having the space to enjoy what truly matters in life.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 01:39:16 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535451694</guid>
      </item>
      <item>
         <title>Lay Eng</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535452051</link>
         <description><![CDATA[<p>Mental well-being as a teacher means that I feel confident and optimistic about what I am doing, being supported by my colleagues and bosses, and having work-life harmony.</p>]]></description>
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         <pubDate>2025-08-05 01:39:47 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535452051</guid>
      </item>
      <item>
         <title></title>
         <author>wee_keng_chye</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535452369</link>
         <description><![CDATA[<p>well-being is finding peace physcially and mentally</p>]]></description>
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         <pubDate>2025-08-05 01:40:04 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535452369</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535452926</link>
         <description><![CDATA[<p>Well-being as a teacher means knowing when I need to rest, what I need to do to recharge and rejuvenate before I can look out for my fellow colleagues and students. </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 01:40:47 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535452926</guid>
      </item>
      <item>
         <title></title>
         <author>wee_keng_chye</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535455431</link>
         <description><![CDATA[<p>being able to keep peace amidst the chaos of school life</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 01:44:05 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535455431</guid>
      </item>
      <item>
         <title>Hasrita</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535455629</link>
         <description><![CDATA[<p>Managing your work and family/personal life well and happy in what you do.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 01:44:25 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535455629</guid>
      </item>
      <item>
         <title></title>
         <author>yueclare</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535455959</link>
         <description><![CDATA[<p>Feel joyful to go to work, no matter whatever happens, be able to always remain positive and have a sense of fulfilment. Be aware of work-life balance.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 01:44:53 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535455959</guid>
      </item>
      <item>
         <title>Imran</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535455992</link>
         <description><![CDATA[<p>As a teacher, well-being means being able to feel purposeful and effective in his or her teaching.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 01:44:56 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535455992</guid>
      </item>
      <item>
         <title>Mental wellness as a teacher</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535456063</link>
         <description><![CDATA[<p>Pacing ourselves. Drop everything and prioritise, as much as we are superheroes to, we need to charge and recharge first.  </p><p><br/></p><p>Naz</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 01:45:01 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535456063</guid>
      </item>
      <item>
         <title>Shu En</title>
         <author>lu_shu_en</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535456319</link>
         <description><![CDATA[<p>Just to share usual parting words to my mentees: </p><p>1.  Always remember why you began.</p><p>2.  Show grace to yourself every day.</p><p>3.  It never gets easier, but you get better.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 01:45:07 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535456319</guid>
      </item>
      <item>
         <title>Jasmine</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535456341</link>
         <description><![CDATA[<p>Good time management (Work and Play must come hand in hand), support from colleagues and SLs, Fulfilling interactions with colleagues, stakeholders and most importantly students. </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 01:45:09 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535456341</guid>
      </item>
      <item>
         <title>KCT</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535456380</link>
         <description><![CDATA[<p>Mental wellness as a teacher means not overly stressed over school-related matters. Eustress is good as it helps us to be challenged within the ZPD. This also means good support from every stakeholder - SLs, HODs, colleagues and parents. </p><p><br></p><p>KCT - 1A</p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/8/86/FormeStress.jpg" />
         <pubDate>2025-08-05 01:45:12 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535456380</guid>
      </item>
      <item>
         <title>Not looking or feeling harassed, worried or totally not put together</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535456399</link>
         <description><![CDATA[<p>When I walk by someone, I can feel them. It is strange but I can.</p><p><br/></p><p>I may ask them if we have a great relationship. If not, I will offer them a small treat.</p><p><br/></p><p>Often at age, most of us are sandwiched in the family and still has to undergo work stress. this is terrible. </p><p><br/></p><p>My wish for them is that they find a balance.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 01:45:14 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535456399</guid>
      </item>
      <item>
         <title>Eleanor</title>
         <author>leong_wei_wei_eleanor</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535456404</link>
         <description><![CDATA[<p>As a teacher, mental wellness means not only supporting students in their well-being but also the school supporting my mental-wellbeing. Having sanity breaks.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 01:45:14 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535456404</guid>
      </item>
      <item>
         <title>Lay Pheng </title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535456426</link>
         <description><![CDATA[<p>Being respected. </p><p>Having time for self-care. </p><p>Having time and opportunities for growth. </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 01:45:16 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535456426</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535456480</link>
         <description><![CDATA[<p>having colleagues that cares for you</p><p>SLs that support you</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 01:45:21 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535456480</guid>
      </item>
      <item>
         <title>Nora.I</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535456667</link>
         <description><![CDATA[<p>Have time and space to complete the core needs of my job. Be respected in professional conversations and have my views understood and accepted; not necessarily agreed upon.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 01:45:40 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535456667</guid>
      </item>
      <item>
         <title></title>
         <author>WateeO</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535456809</link>
         <description><![CDATA[<p>The ability to navigate the daily emotional and professional demands of the classroom with purpose and resilience, while protecting the personal vitality needed to rest, recharge, and thrive outside of school</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 01:45:53 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535456809</guid>
      </item>
      <item>
         <title>Nani</title>
         <author>nani_rahayu_mohamed2</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535456897</link>
         <description><![CDATA[<p>Mental wellness as a teacher is to know the stressful periods in the teaching calendar. Make sure time spent to rest during holidays rather than using holidays to work. Take note of the signs of weariness and take a break. Do not let emotions get to you.</p>]]></description>
         <enclosure url="https://images.pexels.com/photos/697259/pexels-photo-697259.jpeg" />
         <pubDate>2025-08-05 01:45:59 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535456897</guid>
      </item>
      <item>
         <title>Liyun</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535456941</link>
         <description><![CDATA[<p>Staying grounded even when things get hectic. It is about being able to manage my thoughts and emotions so I can support my others without losing my own balance.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 01:46:02 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535456941</guid>
      </item>
      <item>
         <title></title>
         <author>WateeO</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535461636</link>
         <description><![CDATA[<p>When we can recharge from laughter-filled PE lessons, enjoy the freedom to do what we love, and confidently navigate tough weeks with the emotional support we need</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 01:51:39 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535461636</guid>
      </item>
      <item>
         <title>Nora.I</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535461674</link>
         <description><![CDATA[<p>Kids' well-being should be multifaceted, and stem from feeling loved and safe, engaging in enjoyable activities, and experiencing positive relationships. They should also experience simple acts of kindness, expressions of affection, and opportunities to play and explore.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 01:51:43 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535461674</guid>
      </item>
      <item>
         <title>Natural joy</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535461690</link>
         <description><![CDATA[<p>not having to over juggle school and home commitment</p><p><br/></p><p>Parents may have signed them up for 1001 enrichment lessons</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 01:51:44 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535461690</guid>
      </item>
      <item>
         <title>Nani</title>
         <author>nani_rahayu_mohamed2</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535461910</link>
         <description><![CDATA[<p>As a kid not having homework, to be able to have the joy of learning, having good friends, loving parents.</p>]]></description>
         <enclosure url="https://elvis.padletcdn.com/1/fetch/e_in/pixabay.com/get/g1ec70287f4e9c759fd8fd07c38bb293860bdc72186edfb349522a148391264c60bd6b58801008839dbe7ed7803e6fd30.jpg" />
         <pubDate>2025-08-05 01:52:03 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535461910</guid>
      </item>
      <item>
         <title>Lay Eng</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535461915</link>
         <description><![CDATA[<p>Mental well-being for kids means </p><ul><li><p>Feeling loved and accepted by friends and family </p></li><li><p>Getting to do what I love, and not just what adults tell me to do</p></li><li><p>Knowing that not doing well in tests and exams is <strong>NOT</strong> THE END and just part and parcel of improving and growing.</p></li></ul>]]></description>
         <enclosure url="https://media0.giphy.com/media/v1.Y2lkPWNhYmM5OTE4eXhtZ2QxaXliZWgwNXloanNzbmN2Y2s0bTZnc2xneDE0Ym5uZnF1dyZlcD12MV9naWZzX3NlYXJjaCZjdD1n/f4145Zdj5METlCn3kl/giphy.gif" />
         <pubDate>2025-08-05 01:52:03 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535461915</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535461936</link>
         <description><![CDATA[<p>Being happy as long as they know they have tried their best. </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 01:52:05 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535461936</guid>
      </item>
      <item>
         <title>Yinong</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535462076</link>
         <description><![CDATA[<p>time to play, have friends, a certain level of freedom</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 01:52:18 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535462076</guid>
      </item>
      <item>
         <title>Imran</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535462214</link>
         <description><![CDATA[<p>Having good friends, time to play with them and having fun with my family.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 01:52:27 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535462214</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535462216</link>
         <description><![CDATA[<p>doing what I like, having time to play, travel with my family</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 01:52:27 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535462216</guid>
      </item>
      <item>
         <title>As a kid</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535462239</link>
         <description><![CDATA[<p>It is all about discovery through play and friends! Getting affirmations from adults too :) </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 01:52:29 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535462239</guid>
      </item>
      <item>
         <title>Eleanor</title>
         <author>leong_wei_wei_eleanor</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535462310</link>
         <description><![CDATA[<p>As a kid, mental wellness, is not taking away my recess time, understanding why I didn't do my homework, more time to play...Not judging me but giving me the assurance that I am loved and cared for unconditionally.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 01:52:36 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535462310</guid>
      </item>
      <item>
         <title>Lay Pheng </title>
         <author>yong_lay_pheng</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535462368</link>
         <description><![CDATA[<p>Feeling safe.</p><p>Feeling happy in whatever I do. </p><p>Have time to play. </p><p>Have room to try and fail without getting criticised. </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 01:52:42 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535462368</guid>
      </item>
      <item>
         <title>KCT</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535462433</link>
         <description><![CDATA[<p>Having loads of fun - be it with friends or their own self and also personal time to do more of what they really want. A time for themselves to be themselves!</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 01:52:47 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535462433</guid>
      </item>
      <item>
         <title>Jasmine</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535462479</link>
         <description><![CDATA[<p>Safe environment in school and at home/ They should be allowed to make mistakes and learn from it. Have fun and at the same time learn to be responsible, caring, positive. Be allowed to THRIVE and FLOURISH at their pace. </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 01:52:50 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535462479</guid>
      </item>
      <item>
         <title></title>
         <author>wee_keng_chye</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535462636</link>
         <description><![CDATA[<p>not getting nagged at; hitting most of the expectations; FREE TIME!!</p>]]></description>
         <enclosure url="https://elvis.padletcdn.com/1/fetch/e_in/hive-data-prod-cdn.thehive.ai/image_generation%2F44162%2Fdc2466f0-719e-11f0-a413-3d34d980df6a%2Fimage0_1024_1024.png?Expires=1769910755&amp;Policy=eyJTdGF0ZW1lbnQiOlt7IlJlc291cmNlIjoiaHR0cHM6Ly9oaXZlLWRhdGEtcHJvZC1jZG4udGhlaGl2ZS5haS9pbWFnZV9nZW5lcmF0aW9uJTJGNDQxNjIlMkZkYzI0NjZmMC03MTllLTExZjAtYTQxMy0zZDM0ZDk4MGRmNmElMkZpbWFnZTBfMTAyNF8xMDI0LnBuZyIsIkNvbmRpdGlvbiI6eyJEYXRlTGVzc1RoYW4iOnsiQVdTOkVwb2NoVGltZSI6MTc2OTkxMDc1NX19fV19&amp;Signature=R-KLP9OuwcgmFSs2xDyr5sJmwwa9JgX-AjmXlRb2uiHwAMTJK75PVyGgRZ8QsLVA00OPVxdHZkpn8yvjJVLyXEzYSF87awVqXBD6dEfWdk~dFMYk3L74IbvDMfxklri1w6yWQ8vgEjNqrUIW19VlWt4WVkSJicHK78PqREKNS6rB9z-DB0wh7ONnxMpaYs0J5TVasAOYu8s-bJf6e5raY7uJ22KCENAgXv9x-OZGbQ8GvWftyOOaaiNcZR0E3V32VDotoFpe0uRhezvubY~h0R6SqmIs7zWsqVMZ9fKSZQl6YXspOI5RK3bol8ZIPSpwdDvUGy0anpTasfIJIv3GGw__&amp;Key-Pair-Id=APKAIWMTNWCLWHZZ525A" />
         <pubDate>2025-08-05 01:52:58 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535462636</guid>
      </item>
      <item>
         <title></title>
         <author>yueclare</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535462648</link>
         <description><![CDATA[<p>Stay optimistic, have confidence, be ready to face the difficulties </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 01:52:59 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535462648</guid>
      </item>
      <item>
         <title>Shu En</title>
         <author>lu_shu_en</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535462657</link>
         <description><![CDATA[<p>Finding joy in simple things, having resilience to bounce back from failures or struggles.  </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 01:53:00 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535462657</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535462724</link>
         <description><![CDATA[<p>Having time for free play.</p><p>Feeling of being safe in an environment.</p><p>Knowing that there is always someone there for him/her.</p><p>Its okay to fail</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 01:53:04 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535462724</guid>
      </item>
      <item>
         <title>Nora.I</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535490112</link>
         <description><![CDATA[<p>From the above article: </p><p>Educators can engage students in discussions about what it means to be emotionally overloaded.</p>]]></description>
         <enclosure url="https://www.edutopia.org/article/the-doctor-is-in-your-classroom" />
         <pubDate>2025-08-05 02:24:15 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535490112</guid>
      </item>
      <item>
         <title>Nora.I</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535514900</link>
         <description><![CDATA[<p>From the above: </p><p>1) Strengthen the school's ecosystem of support for our students. </p><p>2) Use tools/systems already available like the Tiered Care Model, together with the Parents' Toolbox and partner with parents to improve the support of mental well-being for our students. </p>]]></description>
         <enclosure url="https://www.moe.gov.sg/news/speeches/20231005-remarks-by-minister-of-state-for-education-ms-gan-siow-huang-at-the-press-conference-on-the-launch-of-the-national-strategy-for-mental-health-and-well-being" />
         <pubDate>2025-08-05 02:51:53 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535514900</guid>
      </item>
      <item>
         <title>Eleanor</title>
         <author>leong_wei_wei_eleanor</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535548377</link>
         <description><![CDATA[<p>As a teacher, I can focus on enacting positive psychology. Focusing on the positive to change the balance against the negatives. We can start off with a small step of thinking about one good thing. We build what is strong -character strengths and our individual assets. We need to enhance the students' self-efficacy - The thought of I CAN.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 03:38:57 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535548377</guid>
      </item>
      <item>
         <title></title>
         <author>WateeO</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535548447</link>
         <description><![CDATA[<p>Walk the talk and do not judge when we need to ditch work for well - being time </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 03:39:00 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535548447</guid>
      </item>
      <item>
         <title>Shu En</title>
         <author>lu_shu_en</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535548585</link>
         <description><![CDATA[<p>Role model the PERMA elements, because children see, children do! (:</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 03:39:13 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535548585</guid>
      </item>
      <item>
         <title></title>
         <author>yueclare</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535549271</link>
         <description><![CDATA[<ol><li><p>more encouragement</p></li><li><p>a safe classroom</p></li><li><p>focus on learning process rather than outcome</p></li><li><p>Emphasize the students' strengths</p></li></ol>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 03:40:28 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535549271</guid>
      </item>
      <item>
         <title>Hasrita</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535550017</link>
         <description><![CDATA[<p>Firs of all, be aware of your circle of influence. Create a space where students feel safe to approach you to seek your support. Constantly build positive TSR and always lead by example and nurture with empathy and values.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 03:41:42 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535550017</guid>
      </item>
      <item>
         <title>Schools </title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535550032</link>
         <description><![CDATA[<p>PLT on in positive education and wellbeing practices and how it can be weaved into daily lessons/life. Wellbeing Ambassadors in school to celebrate small successes and efforts through a Wellbeing Week or Affirmation Days </p><p><br/></p><p>Naz </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 03:41:44 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535550032</guid>
      </item>
      <item>
         <title>Lay Eng</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535550551</link>
         <description><![CDATA[<p>Teach students to identify their own ‘superhero’ strengths. Asians tend to be very humble which may lead them to be more shy and often self deprecating. We can get students to imagine themselves as ‘Avengers’ superheroes - with their own unique strengths, human identity - so that they are more aware of their own self concept and self esteem. Students could make their own superhero cards so as to give different subject teachers greater clarity on how to build on their strengths and apply positive psychology in lessons.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 03:42:31 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535550551</guid>
      </item>
      <item>
         <title>Jasmine</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535550587</link>
         <description><![CDATA[<p>I think my school can look into parents' workshops for Pos Ed. </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 03:42:35 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535550587</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535550729</link>
         <description><![CDATA[<p>To intentionally find out more about each student and accept them as they are, believe in them, guide and grow them.</p><p>Hold on to the now and not yet mindset... like kernel, they will flourish and pop at different timing...</p><p><br/></p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 03:42:44 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535550729</guid>
      </item>
      <item>
         <title></title>
         <author>WateeO</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535550760</link>
         <description><![CDATA[<p>being more discerning about recognizing that teacher and student well-being are interconnected. It requires moving from simply managing problems to empathetically understanding and addressing them</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 03:42:48 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535550760</guid>
      </item>
      <item>
         <title>Yinong</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535550967</link>
         <description><![CDATA[<p>I can use autonomy-supportive language with my students to reinforce a growth mindset. </p><p>I can provide scaffolding to help those facing difficulties feel capable of improving their skills through sustained effort. Additionally, I can co-design and co-build the classroom culture with my students so they feel safe, supported, and connected—to one another and to their teachers.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 03:43:08 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535550967</guid>
      </item>
      <item>
         <title></title>
         <author>yueclare</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535551369</link>
         <description><![CDATA[<ol><li><p>caring environment</p></li><li><p>safe place for students</p></li><li><p>emphasize on building students' confidence in see their own strength</p></li><li><p>Emphasize on meaningful learning experiences rather than academic performance</p></li></ol>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 03:43:48 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535551369</guid>
      </item>
      <item>
         <title>Shu En</title>
         <author>lu_shu_en</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535551390</link>
         <description><![CDATA[<p>- Be more thoughtful in designing school experiences for students.</p><p>- Level up/ support teachers in terms of knowledge and skills. </p><p>- Provide necessary training for parents so that we can ensure a consistent approach at home and school. </p><p>- Foster a caring and compassionate school culture. </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 03:43:50 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535551390</guid>
      </item>
      <item>
         <title>Jasmine</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535551918</link>
         <description><![CDATA[<p>When we take care of the well-being of the pupils, I believe that the pupils will do their best. Focusing on them as learners and make little tweaks in our lessons in order for them to flourish. </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 03:44:45 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535551918</guid>
      </item>
      <item>
         <title>Imran</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535552822</link>
         <description><![CDATA[<p>Teachers should apply the concepts of positive psychology, be mindful in teachable moments during lessons, focussing on increasing their students' positive emotions, engagement, relationships, meaning and achievement.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 03:46:10 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535552822</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535552874</link>
         <description><![CDATA[<p>Build positive relationship with stakeholders to support school, teachers and students. Be clear in purpose and SOPs so that everyone is on board to create a positive school culture, where everyone's well-being is the 'heart' of the school.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 03:46:14 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535552874</guid>
      </item>
      <item>
         <title>Yinong</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535552962</link>
         <description><![CDATA[<p>To practise empathy, encouraging, and respectful communication in daily interactions with stuents and teachers.</p><p>Encourage peer sharing of strategies that support mental health and student motivation.</p><p>Collaborate with parents and community.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 03:46:25 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535552962</guid>
      </item>
      <item>
         <title>Imran</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535556015</link>
         <description><![CDATA[<p>Schools should find out the current state of students and staff well-being by doing a perception survey and asking tough questions, then take concrete steps to improve it by applying research-based strategies.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 03:50:52 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535556015</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535556960</link>
         <description><![CDATA[<p>Work with all stakeholders; parents, teachers, students to build a whole-school support system for all.  We cannot depend on one or two counsellors to support the whole school population. </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 03:52:12 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535556960</guid>
      </item>
      <item>
         <title></title>
         <author>wee_keng_chye</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535557063</link>
         <description><![CDATA[<ul><li><p>Make students aware of SEL for self monitoring and self awareness</p></li><li><p>Role-modelling to support students emotionally</p></li><li><p>Support each other in SEL</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 03:52:19 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535557063</guid>
      </item>
      <item>
         <title></title>
         <author>wee_keng_chye</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535558429</link>
         <description><![CDATA[<ul><li><p>believe in and support wellbeing actions</p></li><li><p>make wellbeing a priority</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 03:54:16 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535558429</guid>
      </item>
      <item>
         <title>Eleanor</title>
         <author>leong_wei_wei_eleanor</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535560567</link>
         <description><![CDATA[<p>Taking the preventive approach and promoting positive psychology in school.  Raise the importance of well-being in school and using the PERMA- V toolkit to get a sense of teacher well-being.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 03:56:49 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535560567</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535560633</link>
         <description><![CDATA[<p>schools should give more free space and lesser stress on academic results... perhaps a re-aligning of vision and mission... </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 03:56:57 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535560633</guid>
      </item>
      <item>
         <title>Lay Pheng</title>
         <author>yong_lay_pheng</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535562005</link>
         <description><![CDATA[<p>Believe in our students:</p><p><strong>Hands</strong> 🙌 to support our students holistically. </p><p><strong>Heart</strong> ❤️ to care and nurture (includes tough love) </p><p><strong>Head</strong> - Teachers need to have <strong>Mental and emotional</strong> well-being so we are capable to  build a supportive culture for our peers and students. </p><p><strong>Help- </strong>Teach students it’s fine to <strong>seek help</strong> and how to seek help. </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 03:58:44 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535562005</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535567998</link>
         <description><![CDATA[<p>To regularly check-in with my pupils to ensure that they are psychologically, socially, emotionally and physically well. Reach out to them when needed</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 04:07:11 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535567998</guid>
      </item>
      <item>
         <title>Lay Pheng </title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535577021</link>
         <description><![CDATA[<p>Schools can start by building a supportive eco system to promote mental health for students and staff. </p><p>1） Create awareness ( PERMA toolkit/ survey)</p><p>2) Take preventive measures such as identifying issues and problems </p><p>3)  Promote inclusivity</p><p>4). Provide support</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 04:19:58 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535577021</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535584468</link>
         <description><![CDATA[<p>School should do a survey on teachers' well-being needs, not just teachers' learning needs. Take it into consideration and incorporate in the school workplan/staff-well being activities.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 04:29:41 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535584468</guid>
      </item>
      <item>
         <title>Serene</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535717140</link>
         <description><![CDATA[<p>Observe our students for signs of distress and to assure them that we are always available to listen to them when they need us.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 07:31:36 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535717140</guid>
      </item>
      <item>
         <title>Serene</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535718051</link>
         <description><![CDATA[<p>Give us time to space out. When it is an afternoon or a day off, let it really be free and not be opportunities for staff to call small meetings.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-05 07:32:28 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3535718051</guid>
      </item>
      <item>
         <title>Nuriah</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3992977553</link>
         <description><![CDATA[<p>The status and space of Feeling and thinking good</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-07-28 00:53:23 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3992977553</guid>
      </item>
      <item>
         <title>Mei Siew</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3992977845</link>
         <description><![CDATA[<p>Knowing that I am in a place where I want to be at and feeling that I am in control. </p>]]></description>
         <enclosure url="" />
         <pubDate>2026-07-28 00:53:47 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3992977845</guid>
      </item>
      <item>
         <title>Michael</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3992978280</link>
         <description><![CDATA[<p>Eudaimonia the stoic idea of human flourishing </p>]]></description>
         <enclosure url="" />
         <pubDate>2026-07-28 00:54:27 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3992978280</guid>
      </item>
      <item>
         <title>Dorling</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3992978338</link>
         <description><![CDATA[<p>Well-being means being fully in the present, having the energy to totally savour it and being thankful. </p>]]></description>
         <enclosure url="" />
         <pubDate>2026-07-28 00:54:33 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3992978338</guid>
      </item>
      <item>
         <title>Thanaletchimi </title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3992978625</link>
         <description><![CDATA[<p>The person must feel healthy, happy, safe and able to cope with life's challenging.</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-07-28 00:55:00 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3992978625</guid>
      </item>
      <item>
         <title>Thanaletchimi </title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3992991134</link>
         <description><![CDATA[<p>Enjoy teaching and continue to grow professionally </p>]]></description>
         <enclosure url="" />
         <pubDate>2026-07-28 01:12:05 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3992991134</guid>
      </item>
      <item>
         <title>Thanaletchimi </title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3992992010</link>
         <description><![CDATA[<p>Enjoy teaching and continue to grow professionally </p>]]></description>
         <enclosure url="" />
         <pubDate>2026-07-28 01:13:21 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3992992010</guid>
      </item>
      <item>
         <title>Fadzeel</title>
         <author>mohamed_fadzeel</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3992998962</link>
         <description><![CDATA[<p>Well-being is being well in the various aspects of our lives - social, physical, intellectual, community and emotional. But we are also responsible for our own well-being. Seeing things and situations from different perspectives will affect our well-being. </p>]]></description>
         <enclosure url="" />
         <pubDate>2026-07-28 01:21:58 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3992998962</guid>
      </item>
      <item>
         <title>Pushpa</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3992999972</link>
         <description><![CDATA[<p>Well-being to me is having a good and sound work-life balance. Maintaining a healthy body and mind:)</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-07-28 01:23:25 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3992999972</guid>
      </item>
      <item>
         <title>Pushpa</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3993004806</link>
         <description><![CDATA[<p>Maintaining a healthy mind to teach effectively and build positive relationships with students, parents and fellow colleagues.</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-07-28 01:29:00 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3993004806</guid>
      </item>
      <item>
         <title>Michael. </title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3993014140</link>
         <description><![CDATA[<p>Staying positive, feeling on top of my work and commitments with time to spend with family and friends. </p>]]></description>
         <enclosure url="" />
         <pubDate>2026-07-28 01:41:04 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3993014140</guid>
      </item>
      <item>
         <title>Nithila</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3993048823</link>
         <description><![CDATA[<p>Well-being is being present and at peace with ourselves. </p>]]></description>
         <enclosure url="" />
         <pubDate>2026-07-28 02:17:29 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3993048823</guid>
      </item>
      <item>
         <title>Nithila</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3993050612</link>
         <description><![CDATA[<p>Mental wellness is the ability to balance the demands of the work of a teacher and to take care of myself in physical and emotional domains. </p>]]></description>
         <enclosure url="" />
         <pubDate>2026-07-28 02:19:05 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3993050612</guid>
      </item>
      <item>
         <title>Fadzeel</title>
         <author>mohamed_fadzeel</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3993053292</link>
         <description><![CDATA[<p>Mental wellness is having that balance between our roles and responsibilities as a teacher as well as our own personal time and space to develop our own self-care. We are responsible for our own mental wellness, but some of us may need to have a guide or structure to help us with this balance and looking at different perspectives.</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-07-28 02:22:25 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3993053292</guid>
      </item>
      <item>
         <title>Thana</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3993062833</link>
         <description><![CDATA[<p>They feel loved, supported and valued</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-07-28 02:34:34 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3993062833</guid>
      </item>
      <item>
         <title>Thana</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3993064193</link>
         <description><![CDATA[<p>Build a safe and caring classroom environment where students feel respected, included and comfortable sharing their thoughts. </p>]]></description>
         <enclosure url="" />
         <pubDate>2026-07-28 02:36:31 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3993064193</guid>
      </item>
      <item>
         <title>Thana</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3993067526</link>
         <description><![CDATA[<p>Schools can nurture mental wellness by creating a caring school environment and providing timely support to every child feels safe and supported. </p>]]></description>
         <enclosure url="" />
         <pubDate>2026-07-28 02:41:07 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3993067526</guid>
      </item>
      <item>
         <title>Pushpa</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3993085429</link>
         <description><![CDATA[<p>Feeling safe, valued, confident, and able to reach their full potential with resilience.</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-07-28 03:02:49 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3993085429</guid>
      </item>
      <item>
         <title>Nithila</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3993091115</link>
         <description><![CDATA[<p>Being relaxed and not pressurized. </p>]]></description>
         <enclosure url="" />
         <pubDate>2026-07-28 03:11:17 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3993091115</guid>
      </item>
      <item>
         <title>Nithila</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3993095721</link>
         <description><![CDATA[<p>Teachers use their touch points with students to understand better about their needs and contribute to their well-being.</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-07-28 03:16:14 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3993095721</guid>
      </item>
      <item>
         <title>Nithila</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3993096412</link>
         <description><![CDATA[<p>Schools must establish that well-being is a priority and be consistent in their messaging to students, teachers and all other stakeholders.</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-07-28 03:17:19 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3993096412</guid>
      </item>
      <item>
         <title>Nurarfah</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3993152362</link>
         <description><![CDATA[<p>Well-being is about being happy, healthy and having a sense of peace.</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-07-28 04:43:46 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3993152362</guid>
      </item>
      <item>
         <title>Nurarfah</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3993161360</link>
         <description><![CDATA[<p>Mental wellness is the ability to balance both work and personal responsibilities without feeling overwhelmed.</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-07-28 05:00:39 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3993161360</guid>
      </item>
      <item>
         <title>Nurarfah</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3993162348</link>
         <description><![CDATA[<p>It is about feeling happy, safe and loved.</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-07-28 05:02:27 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3993162348</guid>
      </item>
      <item>
         <title>Nurarfah</title>
         <author></author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3993163541</link>
         <description><![CDATA[<p>Teachers can build positive relationships with their students and create a safe and supportive environment for them.</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-07-28 05:04:48 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3993163541</guid>
      </item>
      <item>
         <title></title>
         <author>zunaidah_abdul_rahman</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3993255719</link>
         <description><![CDATA[<p>Mental well-being is feeling safe, supported, and purposeful. </p>]]></description>
         <enclosure url="https://genai-public.padletcdn.com/disco/prod/imagen/1785223035436/sample_0.png" />
         <pubDate>2026-07-28 07:17:27 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3993255719</guid>
      </item>
      <item>
         <title></title>
         <author>zunaidah_abdul_rahman</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3993257428</link>
         <description><![CDATA[<p>Having resilience to navigate challenges, maintain positive relationships with stakeholders, and continue growing professionally. </p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/thumb/5/52/Calendula_officinalis%2C_pot_marigold.JPG/1280px-Calendula_officinalis%2C_pot_marigold.JPG" />
         <pubDate>2026-07-28 07:20:11 UTC</pubDate>
         <guid>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3993257428</guid>
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         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3993260103</link>
         <description><![CDATA[<p>Mental wellness is feeling safe and happy so that kids can learn, play, be curious, enjoy life and experience failure without being judged.</p>]]></description>
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         <pubDate>2026-07-28 07:24:04 UTC</pubDate>
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         <author>zunaidah_abdul_rahman</author>
         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3993263114</link>
         <description><![CDATA[<p>Teachers can create a psychologically safe environment where students can foster positive relationships. Teachers can also build resilience by fostering growth mindset in students.</p>]]></description>
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         <pubDate>2026-07-28 07:29:24 UTC</pubDate>
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         <link>https://padlet.com/carpediemwong/h9o36www6ol94dr9/wish/3993265619</link>
         <description><![CDATA[<p>Build a positive school culture where there is a culture of kindness, respect, and inclusion.</p><p>Celebrate diversity and every student's strengths to promote a sense of belonging where every child feels valued. School should also look into the well being of teachers. Happy teachers, happy students!</p>]]></description>
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         <pubDate>2026-07-28 07:33:43 UTC</pubDate>
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