Virtual Fair by justine vanthoff https://padlet.com/justinevanthoff/h9mcq1qtr43n The use of Complementary and Alternative Medicine in Women's Health en-us 2017-12-09 03:13:02 UTC 2025-09-24 11:30:05 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Hearts.png Throughout a woman’s life cycle, there are a number of natural transitions dictated by the hormones, which are our bodies’ messengers. From the onset of menses, through child-bearing years and into the natural shift to menopause, a woman’s body is designed to evolve and change. justinevanthoff https://padlet.com/justinevanthoff/h9mcq1qtr43n/wish/214678432

The goal of this post is to educate women on their options for their health.]]> 2017-12-09 03:21:24 UTC https://padlet.com/justinevanthoff/h9mcq1qtr43n/wish/214678432 Natural Herbs- justinevanthoff https://padlet.com/justinevanthoff/h9mcq1qtr43n/wish/214678458 Black Cohosh- Menopause symptoms, hot flashes, menstral cramps and premenstrual symptoms, helps induce labor.

Fenugreek- supports optimal production of breast milk, maintain healthy blood sugar metabolisms.

Maca- Supports a healthy libido and normal fertility, encourages healthy energy and stamina.

Red Clover- A rich source of naturally occurring phytoestrogens, encourages healthy detoxification and promotes healthy skin, supports body during menopause. 

Vitex- Supports female hormone production and balance.

Shatavari- Balances hormones, healthy energy levels and a healthy sex drive. Supports fertility and also soothes damaged vaginal tissue.

Holy Basil- Helps manage stress, lower levels of stress hormones like cortisol, helps with mental clarity.

Tumeric- Pain relief with benefits for baby during pregnancy.

Ginger- Treats nausea and vomiting during pregnancy.

Flax Seed- Lowers cholesterol, lower risk of heart disease.


Green Tea- Prevent tumor growth in breasts, lower blood pressure and cholesterol. Great alternative to coffee, strenghtens immue system. ]]> 2017-12-09 03:22:40 UTC https://padlet.com/justinevanthoff/h9mcq1qtr43n/wish/214678458 Life as a women has its ups and downs (or so I am told). Mother Nature has graciously provided us with hundreds of plants to help us maintain balance, harmony and overall health and vitality. There is great value in learning about these natural remedies that have literally been used for centuries all around the world by women just like you justinevanthoff https://padlet.com/justinevanthoff/h9mcq1qtr43n/wish/214679690 2017-12-09 04:00:27 UTC https://padlet.com/justinevanthoff/h9mcq1qtr43n/wish/214679690 What is Complimentary and Alternative Medicine? justinevanthoff https://padlet.com/justinevanthoff/h9mcq1qtr43n/wish/214680744 Complementary and alternative medicine, or CAM, is a category of medicine that includes a variety of treatment approaches that fall outside the realm of conventional medicine

It is important to understand the difference between complementary medicine and alternative medicine — the two approaches are often lumped together but are, in fact, distinct.

Complementary medicine refers to healing practices and products that work in conjunction with traditional medicine. For example, a cancer patient receiving chemotherapy may also undergo acupuncture to help manage chemo side effects like nausea and vomiting. Alternative medicine differs in that it is not used as a complement to, but rather as a substitute for traditional therapy. An example would be a cancer patient who forgoes recommended chemotherapy and instead chooses to treat the disease with specific dietary changes.

]]> 2017-12-09 04:31:22 UTC https://padlet.com/justinevanthoff/h9mcq1qtr43n/wish/214680744 Types of Complimentary Medicine- justinevanthoff https://padlet.com/justinevanthoff/h9mcq1qtr43n/wish/214680935
Acupressure
Practitioners use their hands, elbows, or feet to apply pressure to specific points along the body’s meridians. According to the theory behind acupressure, meridians are channels that carry life energy (qi or ch’i) throughout the body. The reasoning holds that illness can occur when one of these meridians is blocked or out of balance; acupressure is thought to relieve blockages so energy can flow freely again, restoring wellness. Acupressure might decrease nausea for chemotherapy patients and reduce anxiety in people.  

Aromatherapy
Aromatherapy uses essential oils to promote healing. The oils can be inhaled, massaged into the skin or taken by mouth, and each has a specific purpose, Some are used to treat inflammation or infections; others are used to promote relaxation. Studies suggest aromatherapy might reduce pain, depression, and anxiety.

Chiropractic
The practice focuses on disorders of the musculoskeletal and nervous systems. The most common procedure performed by chiropractors is “spinal manipulation” which involves applying controlled force  to joints that have become “hypomobile.” Chiropractic adjustments of the affected area are intended to restore mobility and loosen the muscles, allowing the tissues to heal and the pain to resolve. 


Reflexology
Reflexology involves applying pressure to specific areas on the feet, hands, or ears. The theory is that these points correspond to different body organs and systems, pressing them is believed to positively affect these organs and a person’s overall health. Millions of people around the world use the therapy to complement conventional treatments for conditions including anxiety, cancer, diabetes, kidney function, and asthma. Reflexology can improve respiratory function in breast cancer patients, reduce fatigue, and improve sleep. 
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