https://padlet.com/llalemany/h9g4e2db72dc Made with a bold sensibility en-us 2017-05-20 15:52:51 UTC 2025-11-07 12:47:50 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Apple.png llalemany https://padlet.com/llalemany/h9g4e2db72dc/wish/172931141 2017-05-20 16:04:47 UTC https://padlet.com/llalemany/h9g4e2db72dc/wish/172931141 llalemany https://padlet.com/llalemany/h9g4e2db72dc/wish/172933199 -Body = 70% made of water
-Between 2-3 litres recommended
-Especially while practicing sport
-Hydrated = sane]]> 2017-05-20 16:45:11 UTC https://padlet.com/llalemany/h9g4e2db72dc/wish/172933199 llalemany https://padlet.com/llalemany/h9g4e2db72dc/wish/172933221 -Teenagers should sleep at least between 8 to 10 hours
-Sleep well in order not to be tired
-Do not stay up late
-It will help you being more awaked during the day]]> 2017-05-20 16:45:38 UTC https://padlet.com/llalemany/h9g4e2db72dc/wish/172933221 llalemany https://padlet.com/llalemany/h9g4e2db72dc/wish/172933264 -Try to feel less stressed as possible
-It can make you feel miserable and depressed
-Hair loss and insomnia
-Organize your timetable and don't overwork

]]> 2017-05-20 16:46:44 UTC https://padlet.com/llalemany/h9g4e2db72dc/wish/172933264 llalemany https://padlet.com/llalemany/h9g4e2db72dc/wish/172933269 -While laughing you exercise about 300 muscles
-It prevents stress and depression
-It raises your self esteem 
-It makes you forget about your problems]]> 2017-05-20 16:46:48 UTC https://padlet.com/llalemany/h9g4e2db72dc/wish/172933269 llalemany https://padlet.com/llalemany/h9g4e2db72dc/wish/172933287 -Take up an sport or just keep active
-It helps you avoiding diseases
-You will become fitter and gain confidence
-You will feel more powerful and in a good mood]]> 2017-05-20 16:47:20 UTC https://padlet.com/llalemany/h9g4e2db72dc/wish/172933287 llalemany https://padlet.com/llalemany/h9g4e2db72dc/wish/172933300 -Eat a balanced and varied diet
-Follow the food pyramid
-Try not to put on weight
-We are what we eat

]]> 2017-05-20 16:47:34 UTC https://padlet.com/llalemany/h9g4e2db72dc/wish/172933300 llalemany https://padlet.com/llalemany/h9g4e2db72dc/wish/172933316 -Cut down on them
-They disrupt the normal operation of our nervous system
-They reduce our physical and mental capacities
-And also lung injuries]]> 2017-05-20 16:48:01 UTC https://padlet.com/llalemany/h9g4e2db72dc/wish/172933316 llalemany https://padlet.com/llalemany/h9g4e2db72dc/wish/172933335 -Basic
-Have a shower regularly
-Brush your teeth every day (2 times a weak)
-Wash your hands before every meal]]> 2017-05-20 16:48:28 UTC https://padlet.com/llalemany/h9g4e2db72dc/wish/172933335 llalemany https://padlet.com/llalemany/h9g4e2db72dc/wish/172933523 -You should know what you can offer to the world
-It’s important to succeed
-You won’t have to deal with envy
-It will let you act more optimistically]]> 2017-05-20 16:52:01 UTC https://padlet.com/llalemany/h9g4e2db72dc/wish/172933523 llalemany https://padlet.com/llalemany/h9g4e2db72dc/wish/172933595 -Ask for help when you need it
-Many problems we have are easy to solve, but we actually ignore it
-Help the others when necessary
-It’ll make you feel proud]]> 2017-05-20 16:53:12 UTC https://padlet.com/llalemany/h9g4e2db72dc/wish/172933595 llalemany https://padlet.com/llalemany/h9g4e2db72dc/wish/173191717 -Have goals to reach
-Chase your dreams
-Think about what you want to do before die
-Get motivated!]]> 2017-05-22 16:29:46 UTC https://padlet.com/llalemany/h9g4e2db72dc/wish/173191717 llalemany https://padlet.com/llalemany/h9g4e2db72dc/wish/173197914 -Find your own moment
-Forget about your problems
-Watch TV, read a book, play, …
-Meditate]]> 2017-05-22 16:54:08 UTC https://padlet.com/llalemany/h9g4e2db72dc/wish/173197914 llalemany https://padlet.com/llalemany/h9g4e2db72dc/wish/173227405 -You will have a lot of fun
-They always support you
-They will advise you about personal issues
-Friend share good and bad experiences]]> 2017-05-22 18:50:10 UTC https://padlet.com/llalemany/h9g4e2db72dc/wish/173227405 llalemany https://padlet.com/llalemany/h9g4e2db72dc/wish/173227621 -It stimulates the brain
-Pleasant sensation and satisfaction
-It helps you relaxing
-It improves your sleeping quality]]> 2017-05-22 18:51:14 UTC https://padlet.com/llalemany/h9g4e2db72dc/wish/173227621 llalemany https://padlet.com/llalemany/h9g4e2db72dc/wish/173247454 2017-05-22 20:43:12 UTC https://padlet.com/llalemany/h9g4e2db72dc/wish/173247454