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      <title>Metabolic and nutritional diseases by </title>
      <link>https://padlet.com/jheydenr/h976rd5muxo495t1</link>
      <description>Please complete the following information into the respective boxes (if applicable):
- Definition of the disease
- Diagnosis
- Symptoms
- Classification
- Risk factors.
Finally, insert information about the nutrition recommendations for the disease.</description>
      <language>en-us</language>
      <pubDate>2022-06-28 10:24:07 UTC</pubDate>
      <lastBuildDate>2025-11-19 00:52:51 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Metabolic diseases</title>
         <author>jheydenr</author>
         <link>https://padlet.com/jheydenr/h976rd5muxo495t1/wish/2232350700</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-06-28 10:27:09 UTC</pubDate>
         <guid>https://padlet.com/jheydenr/h976rd5muxo495t1/wish/2232350700</guid>
      </item>
      <item>
         <title>Hyperuricaemia and gout</title>
         <author>jheydenr</author>
         <link>https://padlet.com/jheydenr/h976rd5muxo495t1/wish/2232351006</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-06-28 10:27:42 UTC</pubDate>
         <guid>https://padlet.com/jheydenr/h976rd5muxo495t1/wish/2232351006</guid>
      </item>
      <item>
         <title>Lipid Metabolism Disorder</title>
         <author>jheydenr</author>
         <link>https://padlet.com/jheydenr/h976rd5muxo495t1/wish/2232351143</link>
         <description><![CDATA[<div><br>Definition:<br>Lipid metabolism disorders are conditions that involve disturbances in the synthesis, transport, utilization, or clearance of lipids in the body, leading to abnormal lipid levels in the blood.<br><br></div><div><br>Diagnosis:<br>The diagnosis of a lipid metabolism disorder is typically made through a combination of medical history assessment, physical examination, and laboratory tests. Blood tests are performed to measure lipid levels, including total cholesterol, high-density lipoprotein (HDL) cholesterol, low-density lipoprotein (LDL) cholesterol, and triglycerides. Genetic testing may also be conducted in some cases to identify specific genetic mutations associated with certain lipid disorders.<br><br></div><div><br>Symptoms:<br>Lipid metabolism disorders may not always present with specific symptoms. However, individuals with severe or uncontrolled lipid disorders may experience symptoms such as:<br><br></div><ol><li>Xanthomas: Yellowish deposits of cholesterol under the skin, commonly found on the eyelids, elbows, knees, or buttocks.</li><li>Xanthelasma: Yellowish plaques around the eyelids.</li><li>Pancreatitis: Inflammation of the pancreas, which can cause abdominal pain.</li><li>Chest pain or angina.</li><li>Symptoms of peripheral artery disease, such as leg pain or numbness during physical activity.</li><li>Fat deposits in the tendons and joints, leading to tendonitis or joint pain.</li></ol><div><br>Classification:<br>Lipid metabolism disorders can be classified into several types, including:<br><br></div><ol><li>Hypercholesterolemia: High levels of LDL cholesterol in the blood.</li><li>Hypertriglyceridemia: High levels of triglycerides in the blood.</li><li>Mixed hyperlipidemia: Elevated levels of both LDL cholesterol and triglycerides.</li><li>Familial hypercholesterolemia: A genetic disorder characterized by high LDL cholesterol levels.</li><li>Familial combined hyperlipidemia: Elevated levels of both LDL cholesterol and triglycerides, often with a family history of lipid disorders.</li><li>Dysbetalipoproteinemia: Abnormal levels of beta-lipoproteins in the blood.</li></ol><div><br>Risk factors:<br>Several factors can increase the risk of developing a lipid metabolism disorder, including:<br><br></div><ol><li>Genetics: Certain lipid disorders have a strong genetic component and may be inherited from parents.</li><li>Diet: Consumption of a diet high in saturated fats, trans fats, and cholesterol can contribute to abnormal lipid levels.</li><li>Obesity: Excess body weight, particularly abdominal obesity, can disrupt lipid metabolism.</li><li>Sedentary lifestyle: Lack of physical activity can affect lipid metabolism and lead to imbalances.</li><li>Diabetes: Poorly controlled diabetes can adversely affect lipid levels.</li><li>Hypothyroidism: Underactive thyroid function can impact lipid metabolism.</li><li>Certain medications: Some medications, such as certain types of antipsychotics, immunosuppressants, and diuretics, can influence lipid levels.</li></ol>]]></description>
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         <pubDate>2022-06-28 10:27:59 UTC</pubDate>
         <guid>https://padlet.com/jheydenr/h976rd5muxo495t1/wish/2232351143</guid>
      </item>
      <item>
         <title>Cardiovascular Diseases</title>
         <author>jheydenr</author>
         <link>https://padlet.com/jheydenr/h976rd5muxo495t1/wish/2232351338</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-06-28 10:28:17 UTC</pubDate>
         <guid>https://padlet.com/jheydenr/h976rd5muxo495t1/wish/2232351338</guid>
      </item>
      <item>
         <title>Arterial hypertension</title>
         <author>jheydenr</author>
         <link>https://padlet.com/jheydenr/h976rd5muxo495t1/wish/2232351572</link>
         <description><![CDATA[<div><strong>Definition:</strong><br>A persistend elevated blood pressure above 140/90 mmHg resulting from either an elevated cardiac output, elevated peripheral vascular resistance, or a combination of both.<br><br><strong>Diagnosis:</strong><br>Blood pressure measuring: At least three measurements should be made on each of several days, with 1–2 minutes between measurements and with a 3–5 minute pause before blood pressure is measured with the patient sitting for some time before the measurement. Some additional factors should be considered aswell, for example no caffeine should be consumed prior. Additionally a 24hr measurement can be conducted and the patient should measure his blood pressure at home regularly.<br><br><strong>Risk Factors:</strong><br>-positive family anamnesis<br>-other cardiovascular diseases<br>-male sex<br>-higher age<br>-high salt intake<br>-high alcohol intake<br>-high saturated and trans fat intake<br>-smoking<br>-obesity<br>-hyperuricemia<br>-high blood cholesterol<br>-sedentary lifestyle<br><br><strong>Symptomps:</strong><br>often none or only starting with a severe hypertension<br>-headaches<br>-dizziness<br>-chest pain<br>-difficulty breathing<br>-nausea<br>-nose bleeding<br><br><strong>Non-nutritional treatment:</strong><br>blood pressure medicines like<br>ACE-inhibitors<br>Angiotensin-2-receptor blockers<br>Calcium channel blockers<br>Diuretics<br><br><strong>Sources:</strong><br>https://www.aerzteblatt.de/int/archive/article/199598<br>https://www.who.int/news-room/fact-sheets/detail/hypertension<br><br><br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-06-28 10:28:45 UTC</pubDate>
         <guid>https://padlet.com/jheydenr/h976rd5muxo495t1/wish/2232351572</guid>
      </item>
      <item>
         <title>Stroke</title>
         <author>jheydenr</author>
         <link>https://padlet.com/jheydenr/h976rd5muxo495t1/wish/2232351848</link>
         <description><![CDATA[<div><strong>Definition</strong>:<br>It occurs when the blood supply of the brain (or part of it) is damaged or interrupted, and it prevents the brain tissue from getting oxygen.<br><br><strong>Symptoms</strong>:</div><ul><li>Headache&nbsp;</li><li>trouble walking</li><li>Paralysis</li><li>Trouble speaking or understanding</li><li>Seeing problems in one or both eyes</li></ul><div><br><strong>Diagnosis</strong>:<br>It is important to seek immediate medical attention if a person suffers from any form of a stroke. The method "FAST" helps to determinate some symptoms of a stroke:</div><ul><li>Face = Ask the person to smile. Does one side of the face drops?</li><li>Arms = Ask the person to raise both arms. Does one arm drift downward or is unable to rise one arm?</li><li>Speech = Ask the person to repeat a simple phrase. Is his or her speech strange or slurred?</li><li>Time = if the person presents any of these signs, it is important to call immediately a doctor or sick for medical help</li></ul><div><br><strong>Classification</strong>:<br>Stroke can be classified in two categories depending on the cause of it:</div><ol><li>Ischemic Stroke = or thrombotic stroke happens due to "blood clots", which blocks the brain's blood vessels, causing reduced blood flow. This leads to hypoxia to a certain part of the brain. It is the most common type of stroke.</li><li>Hemorrhagic Stroke = or bleeding stroke happens when a blood vessel in the brain ruptures or leaks and results in bleeding into the brain. Factors related to hemorrhagic stroke includes:<ul><li>Trauma</li><li>Aneurysms</li><li>Uncontrolled high blood pressure</li></ul></li></ol><div><br><strong>Risk factors:<br></strong>Lifestyle</div><ul><li>Overweight or obese</li><li>physical inactivity</li><li>Heavy drinking</li><li>Use of drugs</li></ul><div>Medical&nbsp;</div><ul><li>high blood pressure&nbsp;</li><li>Diabetes</li><li>high colesterol</li><li>Smooking</li><li>Obstructive sleep apnea</li><li>Cardiovascular diseases</li><li>Genetic (familiar history of stroke)</li></ul><div>Other factors include</div><ul><li>Age = 55 and older people have a higher risk</li><li>Sex = Men have a higher risk than women</li><li>Hormones = birth control pills and hormone therapies increases the risk</li></ul><div><br><strong>Literatur<br></strong><a href="https://www.mayoclinic.org/diseases-conditions/stroke/symptoms-causes/syc-20350113">https://www.mayoclinic.org/diseases-conditions/stroke/symptoms-causes/syc-20350113</a><br><br><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7427029/#:~:text=Traditionally%2C%20stroke%20has%20been%20classified,and%20thrombotic%20(ischemic)%20stroke.">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7427029/#:~:text=Traditionally%2C%20stroke%20has%20been%20classified,and%20thrombotic%20(ischemic)%20stroke.</a></div>]]></description>
         <enclosure url="https://www.mayoclinic.org/diseases-conditions/stroke/symptoms-causes/syc-20350113" />
         <pubDate>2022-06-28 10:29:16 UTC</pubDate>
         <guid>https://padlet.com/jheydenr/h976rd5muxo495t1/wish/2232351848</guid>
      </item>
      <item>
         <title>Heart failure</title>
         <author>jheydenr</author>
         <link>https://padlet.com/jheydenr/h976rd5muxo495t1/wish/2232352089</link>
         <description><![CDATA[<div><strong>Definition:</strong><br>Heart failure (HF) is a clinical syndrome characterised by a constellation of symptoms and signs often caused by a structural and/or functional cardiac abnormality resulting in reduced cardiac output and/or elevated intracardiac pressures<br><br><strong>Diagnosis:</strong></div><ul><li>Elevated jugular venous pressure</li><li>Pulmonary congestion</li></ul><div><br><strong>Symptoms:</strong></div><ul><li>Dyspnoea</li><li>Orthopnoea</li><li>Lower limb swelling</li></ul><div><br>Classification<br>based on symptoms and calculated left ventricular ejection fraction (LVEF).</div><ul><li>heart failure with reduced ejection fraction (HFrEF)</li><li>heart failure with preserved ejection fraction (HFpEF)</li><li>heart failure with mid-range ejection fraction (HFmrEF)</li></ul><div><br><strong>Risk factors</strong></div><ul><li>Smoking tobacco</li><li>Eating foods high in fat, cholesterol, and sodium</li><li>Not getting enough physical activity</li><li>Excessive alcohol intake</li></ul><div><br><strong>References</strong><br>https://www.ncbi.nlm.nih.gov/books/NBK430873/<br>https://link.springer.com/article/10.1007/s11897-017-0351-y<br>https://www.cdc.gov/heartdisease/heart_failure.htm<br><br><br></div>]]></description>
         <enclosure url="https://www.ncbi.nlm.nih.gov/books/NBK430873/" />
         <pubDate>2022-06-28 10:29:44 UTC</pubDate>
         <guid>https://padlet.com/jheydenr/h976rd5muxo495t1/wish/2232352089</guid>
      </item>
      <item>
         <title>Gastrointestinal disorders</title>
         <author>jheydenr</author>
         <link>https://padlet.com/jheydenr/h976rd5muxo495t1/wish/2232352370</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-06-28 10:30:15 UTC</pubDate>
         <guid>https://padlet.com/jheydenr/h976rd5muxo495t1/wish/2232352370</guid>
      </item>
      <item>
         <title>Obstipation</title>
         <author>jheydenr</author>
         <link>https://padlet.com/jheydenr/h976rd5muxo495t1/wish/2232352484</link>
         <description><![CDATA[<div><strong>Definition:</strong> <br>The body lacks the ability to pass gas and stool due to obstruction in the intestines. <br><br><strong>Diagnosis:</strong> <br>- physical examination of the rectum&nbsp; to watch for any signs of obstruction<br>- blood check for signs of inflammation<br>- CT to get a clear picture of the gastrointestinal system<br>- Ultrasound to locate the site of obstipation including the causes of obstipation<br>- Colonoscopy to detect any damage to the tissues and A biopsy is also done to detect colon cancer<br><br><strong>Symptomes: <br>- </strong>The patient is constipated<br>- A feeling of fullness or bloating<br>- There is an abnormal increase in bowel sounds<br>- The patient does not have the appetite to eat which leads to generalized body malaise (weakness)<br>- Abdominal pain<br>- Change in stool excretion pattern (decreased frequency, decreased stool volume)<br>- Hard, formed stool<br>- Severe flatulence<br>- Dehydration&nbsp;<br>- fast/rapid pulse<br><br></div><div><strong>Classification: <br></strong>Constipation can be classified according to different dimensions:&nbsp;<br>1. according to course</div><ul><li>acute constipation</li><li>chronic constipation</li></ul><div><br></div><div>2. according to causative intestinal segment</div><ul><li>colonic constipation</li><li>anorectal constipation</li></ul><div><br></div><div>3. by cause&nbsp;</div><ul><li>travel constipation</li><li>diabetic constipation</li><li>idiopathic constipation</li></ul><div><br><strong>Risk factors:<br></strong>- insufficient physical activity<br>- emotional stress<br>- medication<br>- Neurological impairments<br>- rectal changes<br>- Altered eating habits<br>- Inadequate fiber intake<br>- Inadequate fluid intake<br><br>Literature: <br><a href="https://flexikon.doccheck.com/de/Obstipation">https://flexikon.doccheck.com/de/Obstipation</a><br><a href="https://www.onkopedia.com/de/onkopedia-p/guidelines/obstipation-verstopfung/@@guideline/html/index.html">https://www.onkopedia.com/de/onkopedia-p/guidelines/obstipation-verstopfung/@@guideline/html/index.html</a><br>(Altmann)</div>]]></description>
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         <pubDate>2022-06-28 10:30:27 UTC</pubDate>
         <guid>https://padlet.com/jheydenr/h976rd5muxo495t1/wish/2232352484</guid>
      </item>
      <item>
         <title>Diarrhea</title>
         <author>jheydenr</author>
         <link>https://padlet.com/jheydenr/h976rd5muxo495t1/wish/2232352633</link>
         <description><![CDATA[<div><strong>Definition</strong> is based on the <strong>symptoms</strong> and includes at least one of the following criteria:&nbsp;</div><ul><li>Too frequent defecation: ≥3 unformed stools in 24 h.&nbsp;</li><li>Decreased stool consistency: water content of stool &gt;75%.</li><li>Increased stool weight:&gt;250 g daily.&nbsp;</li></ul><div>&nbsp;</div><div><strong>Diagnosis</strong></div><div>Diagnosis is difficult due to the many possible causes. Possibilities are:</div><ul><li>anamnesis</li><li>laboratory tests</li><li>imaging procedures</li><li>endoscopy</li><li>functional tests&nbsp;</li></ul><div><strong>&nbsp;</strong></div><div><strong>Classification</strong></div><ul><li>Acute diarrhea: duration ≤4 weeks (usually a few days).</li><li>Chronic diarrhea: duration &gt;4 weeks.</li></ul><div><em>By pathomechanisms:</em></div><ul><li>Secretory diarrhea</li><li>Malassimilatory diarrhea</li><li>Functional diarrhea</li></ul><div>&nbsp;</div><div><strong>Risk factors</strong></div><div>Diarrhea can be caused by many different factors:</div><ul><li>Microorganisms</li><li>viruses</li><li>Food intolerances</li><li>Autoimmune diseases</li><li>Medications</li><li>Tumors</li><li>Functional factors</li><li>Endocrine disorders</li><li>Operations</li><li>Physical noxious agents</li></ul>]]></description>
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         <pubDate>2022-06-28 10:30:40 UTC</pubDate>
         <guid>https://padlet.com/jheydenr/h976rd5muxo495t1/wish/2232352633</guid>
      </item>
      <item>
         <title>Gastritis</title>
         <author>jheydenr</author>
         <link>https://padlet.com/jheydenr/h976rd5muxo495t1/wish/2232352734</link>
         <description><![CDATA[<div><strong>Definition</strong><br><br></div><div>“Diffuse inflammation of gastric mucosa” (Taylor, 1969, p. 818)<br><br></div><div><strong>Diagnosis</strong><br><br></div><div>Clinical examination, gastroscopy.<br><br></div><div><strong>Symptoms</strong><br><br></div><div>Symptoms are abdominal pains (upper part), postprandial fullness, nausea, vomiting and loss of appetite.<br><br></div><div><strong>Classification<br></strong><br></div><div>Sipponen &amp; Maaroos (2015) classify gastritis as being caused by the bacterium Helicobacter pylori or by autoimmune issues, however there are many more classifications for example into chronic or acute gastritis. For more classifications; https://flexikon.doccheck.com/de/Gastritis<br><br></div><div><strong>Risk factors</strong><br><br></div><div>Lifestyle choices (especially nicotine, caffeine and alcohol abuse). Furthermore Sipponen &amp; Maaroos (2015) suggest that lacking hygiene and lower socioeconomical status influence the settlement of unfavorable bacteria like H. pylori in childhood.<br><br><strong>Literature</strong><br><br>Sipponen, P., &amp; Maaroos, H. I. (2015). Chronic gastritis. <em>Scandinavian journal of gastroenterology</em>, <em>50</em>(6), 657–667. https://doi.org/10.3109/00365521.2015.1019918<br><br></div><div>Taylor K. B. (1969). Gastritis. <em>The New England journal of medicine</em>, <em>280</em>(15), 818–820. <a href="https://doi.org/10.1056/NEJM196904102801507">https://doi.org/10.1056/NEJM196904102801507<br></a><br></div><div>https://flexikon.doccheck.com/de/Gastritis<br><br>(Tim Salomon)</div>]]></description>
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         <pubDate>2022-06-28 10:30:54 UTC</pubDate>
         <guid>https://padlet.com/jheydenr/h976rd5muxo495t1/wish/2232352734</guid>
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         <title>Nutrition for cardiovascular diseases</title>
         <author>jheydenr</author>
         <link>https://padlet.com/jheydenr/h976rd5muxo495t1/wish/2232354337</link>
         <description><![CDATA[<div>-The best diet for preventing heart disease is one that is full of fruits and vegetables, whole grains, nuts, fish, poultry, and vegetable oils.<br>- Omega-3 consumption is really important for CVD patients.<br>-They have to choose more vegetables, nuts especillay unsaturated fatty acids source.<br>- Mediterian diet style is really effective on the CVD nutrition.<br>-<a href="https://www.hsph.harvard.edu/nutritionsource/salt-and-sodium/">Sodium</a> and potassium are two interrelated minerals that play major roles in regulating blood pressure and a healthy heart. Eating less salty foods and more potassium-rich foods may significantly lower the risk of cardiovascular disease.<br><br>AYSE MERVE UYAR<br><br></div>]]></description>
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         <pubDate>2022-06-28 10:34:03 UTC</pubDate>
         <guid>https://padlet.com/jheydenr/h976rd5muxo495t1/wish/2232354337</guid>
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         <title>Nutrition for hyperuricaemia and gout</title>
         <author>jheydenr</author>
         <link>https://padlet.com/jheydenr/h976rd5muxo495t1/wish/2232354572</link>
         <description><![CDATA[<div>Several healthy diets such as Mediterranean diet or approches to stop hypertension (DASH) diets are recommended. Obese/overweight people should also lose weight as cardiometabolic risk factors and outcomes improve as a result.<br>Less meat and seafood consumtion, more legumes instead. Avoide alcohol and sugar-sweetened beverages as they increase urid acid. </div>]]></description>
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         <pubDate>2022-06-28 10:34:29 UTC</pubDate>
         <guid>https://padlet.com/jheydenr/h976rd5muxo495t1/wish/2232354572</guid>
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      <item>
         <title>Nutrition for lipid metabolism disorder</title>
         <author>jheydenr</author>
         <link>https://padlet.com/jheydenr/h976rd5muxo495t1/wish/2232354900</link>
         <description><![CDATA[<ol><li>Balanced Macronutrient Intake: Maintain a balanced intake of carbohydrates, proteins, and fats, focusing on healthy fats like monounsaturated and polyunsaturated fats.</li><li>Omega-3 Fatty Acids: Include sources like fatty fish, chia seeds, flaxseeds, and walnuts for their heart-healthy benefits.</li><li>Dietary Fiber: Consume whole grains, legumes, fruits, vegetables, and nuts to help regulate cholesterol levels.</li><li>Plant Sterols and Stanols: Include foods fortified with these compounds, such as margarines and yogurts, to help lower LDL cholesterol.</li><li>Antioxidants: Eat colorful fruits and vegetables like berries, tomatoes, spinach, and broccoli for their antioxidant properties.</li><li>Limit Added Sugars and Refined Carbohydrates: Reduce intake of sugary beverages, sweets, processed snacks, and refined grains.</li></ol><div><br></div>]]></description>
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         <pubDate>2022-06-28 10:35:01 UTC</pubDate>
         <guid>https://padlet.com/jheydenr/h976rd5muxo495t1/wish/2232354900</guid>
      </item>
      <item>
         <title>Nutrition for obstipation</title>
         <author>jheydenr</author>
         <link>https://padlet.com/jheydenr/h976rd5muxo495t1/wish/2232355547</link>
         <description><![CDATA[<div>- high fiber intake&nbsp;<br>(at least 30 g of dietary fiber as a guideline for daily intake)<br><br></div><div>&nbsp;-&gt; Good Sources: whole grain cereal products such as whole grain bread, cereal flakes, whole grain pasta and brown rice, as well as vegetables, fruits, legumes, nuts and seeds, Flaxseed<br><br>- Increase fluid and mineral intake (drinks without sugar)<br><br>Literature:<br><a href="https://www.ernaehrungs-umschau.de/news/23-12-2014-aktualisierte-dge-infothek-essen-und-trinken-bei-chronischer-verstopfung/">https://www.ernaehrungs-umschau.de/news/23-12-2014-aktualisierte-dge-infothek-essen-und-trinken-bei-chronischer-verstopfung/</a><br>(Altmann)</div>]]></description>
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         <pubDate>2022-06-28 10:36:12 UTC</pubDate>
         <guid>https://padlet.com/jheydenr/h976rd5muxo495t1/wish/2232355547</guid>
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      <item>
         <title>Nutrition for Diarrhea</title>
         <author>jheydenr</author>
         <link>https://padlet.com/jheydenr/h976rd5muxo495t1/wish/2232355639</link>
         <description><![CDATA[<div>Consume more potassium-rich foods, e.g. coconut water, bananas, peeled potatoes.&nbsp;<br>Drink or eat some high-sodium foods, e.g crackers, pretzels.<br><br>Refenrences<br>https://stanfordhealthcare.org/content/dam/SHC/programs-services/cancer-nutrition/docs/diarrhea-during-chemo-and-radiation-nutrition-facts.pdf<br><br><br></div>]]></description>
         <enclosure url="https://stanfordhealthcare.org/content/dam/SHC/programs-services/cancer-nutrition/docs/diarrhea-during-chemo-and-radiation-nutrition-facts.pdf" />
         <pubDate>2022-06-28 10:36:23 UTC</pubDate>
         <guid>https://padlet.com/jheydenr/h976rd5muxo495t1/wish/2232355639</guid>
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      <item>
         <title>Nutrition for gastritis</title>
         <author>jheydenr</author>
         <link>https://padlet.com/jheydenr/h976rd5muxo495t1/wish/2232355782</link>
         <description><![CDATA[<div>- <strong>5-6 small meals </strong>throughout the day (small quantities help the stomach heal by reducing the effect of stomach acid)<br><br>- <strong>INCLUDE</strong>: foods rich in fibre (apple, celery, carrots, beans), alkaline food, low fat meat, omega-3 fatty acids, vegetables low in acidity, probiotics (kombucha, kimchi, sauerkraut) <br><br>--&gt; Goal is to prevent an increase in stomach acid, prevent further&nbsp; inflammation <br><br>- <strong>EXCLUDE/AVOID</strong>: alcohol, coffee, carbonated drinks, citrus-based fruit juices, acidic foods (such as tomato), spicy food, fried and fatty foods --&gt; impair gastritis&nbsp;<br><br><br><br><br>source: https://sydneygastroenterologist.com.au/blog/gastritis-diet-strategies-and-recommendations/</div>]]></description>
         <enclosure url="https://sydneygastroenterologist.com.au/blog/gastritis-diet-strategies-and-recommendations/" />
         <pubDate>2022-06-28 10:36:35 UTC</pubDate>
         <guid>https://padlet.com/jheydenr/h976rd5muxo495t1/wish/2232355782</guid>
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         <title>Adverse food reactions</title>
         <author>jheydenr</author>
         <link>https://padlet.com/jheydenr/h976rd5muxo495t1/wish/2234981048</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-07-01 08:29:22 UTC</pubDate>
         <guid>https://padlet.com/jheydenr/h976rd5muxo495t1/wish/2234981048</guid>
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         <title>Lactose intolerance = lactose malabsorption</title>
         <author>jheydenr</author>
         <link>https://padlet.com/jheydenr/h976rd5muxo495t1/wish/2234981554</link>
         <description><![CDATA[<div><strong>Definition</strong>:</div><div>It´s a clinical syndrome that symptoms after consuming food substances containing lactose which you can find in dairy products. Usually upon lactose consumption, the enzyme lactase hydrolyses the lactose into glucose and galactose. A deficiency of lactase due to primary or secondary causes results in symptoms.<br><br></div><div><strong>Diagnosis</strong>:</div><div>- Hydrogen breath test: measures the hydrogen content of breath after lactose ingestion -&gt; pos. if breath hydrogen value rises &gt; 20 ppm</div><div>- Stool acidity test</div><div>- Milk tolerance test:<em> </em>ingest 500 ml milk -&gt; obtain the blood glucose level -&gt; rise in blood sugar of less than 9 mg/dl shows lactose intolerance</div><div>- Lactose tolerance test: determines lactose absorption after ingestion of a lactose-containing liquid -&gt; measure serial blood glucose levels&nbsp;<br><br></div><div><strong>Symptoms:</strong>&nbsp;</div><div>Come up 30 min to 1-2 hours after ingesting milk products -&gt; presence of abdominal bloating, tenderness and pain, diarrhea, nausea and vomiting<br><br></div><div><strong>Classification:</strong></div><div>1) Primary Lactase Deficiency: most common cause of lactase deficiency -&gt; with becoming older there is a decline in lactase enzyme activity<br><br></div><div>2) Secondary Lactase Deficiency: due to several infectious, inflammatory or other diseases<br><br></div><div>3) Congenital Lactase Deficiency: since birth due to autosomal recessive inheritance<br><br></div><div>4) Developmental Lactase Deficiency: premature infants born at 28 to 37 weeks of gestation<br><br></div><div><strong>Risk factors:</strong></div><div>- Increasing age -&gt; more often in adolescents and young adults</div><div>- Diseases affecting the small intestine <br><br><strong>References:<br></strong>https://www.ncbi.nlm.nih.gov/books/NBK532285/</div>]]></description>
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         <pubDate>2022-07-01 08:30:19 UTC</pubDate>
         <guid>https://padlet.com/jheydenr/h976rd5muxo495t1/wish/2234981554</guid>
      </item>
      <item>
         <title>Fructose intolerance</title>
         <author>jheydenr</author>
         <link>https://padlet.com/jheydenr/h976rd5muxo495t1/wish/2234981646</link>
         <description><![CDATA[<div>Definition: People with fructose intolerance have an insufficient absorption of fructose in the small intestine.&nbsp;<br><br>2 Forms:&nbsp;<br>1. non-congenital form of fructose intolerance: fructose malabsorption<br>2. congenital form of fructose intolerance: hereditary fructose intolerance, in which the liver is permanently damaged<br><br>Symptoms: Stomach pain, somach cramps, diarrhea, bloating, nausea<br><br>Diagnosis: H2 breath test: A fructose solution is drunk and the breath is then analyzed. In the case of fructose intolerance, the measured value of hydrogen is increased.</div>]]></description>
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         <pubDate>2022-07-01 08:30:31 UTC</pubDate>
         <guid>https://padlet.com/jheydenr/h976rd5muxo495t1/wish/2234981646</guid>
      </item>
      <item>
         <title>Nutrition for lactose intolerance</title>
         <author>jheydenr</author>
         <link>https://padlet.com/jheydenr/h976rd5muxo495t1/wish/2234981791</link>
         <description><![CDATA[<div>General:<br>- General renunciation of milk and dairy products usually not necessary -&gt; because residual activity of the lactose-splitting enzyme is usually present: how much lactose is tolerated must be determined individually<br>- Milk and dairy products as part of a meal together with other foods is usually more tolerable<br>- Some research also suggests that people can become accustomed to lactose if they slowly and carefully increase their intake of lactose-containing products -&gt; not verified yet<br><br>Possible nutrition:&nbsp;<br>- Lactose-free milk and dairy products&nbsp;<br>- selected types of cheese, e.g. hard and semi-hard cheeses such as Gouda, Edam and Tilsiter<br>- Acidified milk products, such as yogurt, kefir and sour milk, are also often well tolerated<br><br>Possibilities to be able to eat products containing lactose:<br>- Enzyme preparations containing lactase can be taken in consultation with the doctor or a nutritionist<br><br>source:<br>https://www.dge.de/presse/meldungen/2011-2018/essen-und-trinken-bei-lactoseintoleranz/<br>https://www.gesundheitsinformation.de/ernaehrung-bei-laktoseintoleranz.html<br><br></div>]]></description>
         <enclosure url="https://www.dge.de/presse/meldungen/2011-2018/essen-und-trinken-bei-lactoseintoleranz/" />
         <pubDate>2022-07-01 08:30:49 UTC</pubDate>
         <guid>https://padlet.com/jheydenr/h976rd5muxo495t1/wish/2234981791</guid>
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      <item>
         <title>Nutrition for fructose intolerance</title>
         <author>jheydenr</author>
         <link>https://padlet.com/jheydenr/h976rd5muxo495t1/wish/2234981999</link>
         <description><![CDATA[<div>Food high in fructose: Fruit in general, Juices, Jam, Dried and canned fruit, Soft Drinks with fructose-glucose-syrup, honey, Ice cream, cereal, cereal bars, fruit yoghurt<br><br>Improvement: Simultaneous intake of fat, protein and fibres as well as glucose and dextrose<br><br>Worsening: High amounts of starch or sugar and the simultaneous intake of liquids shorten the time food stays in the stomach. This makes it easier for complaints to arise. Certain sugar alcohols can block the absoprtion of fructose in the small intestine (e.g. sorbitol (E 420)).</div>]]></description>
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         <pubDate>2022-07-01 08:31:00 UTC</pubDate>
         <guid>https://padlet.com/jheydenr/h976rd5muxo495t1/wish/2234981999</guid>
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      <item>
         <title>Definition: Hyperuricemia has been defined as serum uric acid (SUA) &gt;6.0 mg/dL in women; &gt;7.0 mg/dL in men; &gt;5.5 mg/dL in children and adolescents [1], and is an independent risk factor of a strong non-linear concentration-dependent to the incident of gout (National library of medicine). </title>
         <author></author>
         <link>https://padlet.com/jheydenr/h976rd5muxo495t1/wish/2637808390</link>
         <description><![CDATA[<div>Florig</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-07-04 07:22:01 UTC</pubDate>
         <guid>https://padlet.com/jheydenr/h976rd5muxo495t1/wish/2637808390</guid>
      </item>
      <item>
         <title>Diagnosis: There will be no specific physical exam finding that will indicate hyperuricemia unless the patient is presenting with complaints of gout or nephrolithiasis (National library of medicine).</title>
         <author></author>
         <link>https://padlet.com/jheydenr/h976rd5muxo495t1/wish/2637809179</link>
         <description><![CDATA[<div>Florig</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-07-04 07:22:48 UTC</pubDate>
         <guid>https://padlet.com/jheydenr/h976rd5muxo495t1/wish/2637809179</guid>
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         <title>Symptoms: The two most common complaints associated with hyperuricemia are gout and uric acid nephrolithiasis. With gout, a patient will complain of a red hot, swollen joint, most commonly in the big toe. With nephrolithiasis, patients will complain of flank pain, hematuria, nausea/vomiting, and colicky pain (National library of medicine).</title>
         <author></author>
         <link>https://padlet.com/jheydenr/h976rd5muxo495t1/wish/2637811155</link>
         <description><![CDATA[<div>Florig</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-07-04 07:25:01 UTC</pubDate>
         <guid>https://padlet.com/jheydenr/h976rd5muxo495t1/wish/2637811155</guid>
      </item>
      <item>
         <title>Classification: It is classified into three types (overproduction, underexcretion and mixed types).</title>
         <author></author>
         <link>https://padlet.com/jheydenr/h976rd5muxo495t1/wish/2637812924</link>
         <description><![CDATA[<div>Florig</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-07-04 07:27:27 UTC</pubDate>
         <guid>https://padlet.com/jheydenr/h976rd5muxo495t1/wish/2637812924</guid>
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      <item>
         <title>Risk Factors: Obesity, Hypertension, Hyperlipidemia, Metabolic syndrome, Diabetes mellitus, Chronic kidney disease, Dietary factors    Alcohol, Medications altering urate balance</title>
         <author></author>
         <link>https://padlet.com/jheydenr/h976rd5muxo495t1/wish/2637815247</link>
         <description><![CDATA[<div>Florig</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-07-04 07:30:37 UTC</pubDate>
         <guid>https://padlet.com/jheydenr/h976rd5muxo495t1/wish/2637815247</guid>
      </item>
      <item>
         <title>celiac disease (Josenhans, Luisa)</title>
         <author></author>
         <link>https://padlet.com/jheydenr/h976rd5muxo495t1/wish/2640519880</link>
         <description><![CDATA[<div><strong>Definition:</strong><br>Also called celiac sprue or gluten-sensitive enteropathy. An immune reaction to eating gluten, a protein found in wheat, barley and rye. If you have celiac disease, eating gluten triggers an immune response in your small intestine. Over time, this reaction damages your small intestine's lining and prevents it from absorbing some nutrients (malabsorption). The intestinal damage often causes diarrhea, fatigue, weight loss, bloating and anemia, and can lead to serious complications.<br><br><strong>Diagnosis:<br>blood tests:</strong></div><ul><li><strong>Serology testing</strong> looks for antibodies in your blood. Elevated levels of certain antibody proteins indicate an immune reaction to gluten.</li><li><strong>Genetic testing</strong> for human leukocyte antigens (HLA-DQ2 and HLA-DQ8) can be used to rule out celiac disease.</li><li><strong>Endoscopy.</strong> This test uses a long tube with a tiny camera that's put into your mouth and passed down your throat (upper endoscopy). The camera enables your doctor to view your small intestine and take a small tissue sample (biopsy) to analyze for damage to the villi.</li><li><strong>Capsule endoscopy.</strong> This test uses a tiny wireless camera to take pictures of your entire small intestine. The camera sits inside a vitamin-sized capsule, which you swallow. As the capsule travels through your digestive tract, the camera takes thousands of pictures that are transmitted to a recorder.</li></ul><div><strong><br>Symptoms:&nbsp;</strong></div><ul><li>Diarrhea</li><li>Fatigue</li><li>Weight loss</li><li>Bloating and gas</li><li>Abdominal pain</li><li>Nausea and vomiting</li><li>Constipation</li><li>Anemia, usually from iron deficiency</li><li>Loss of bone density (osteoporosis) or softening of bone (osteomalacia)</li><li>Itchy, blistery skin rash (dermatitis herpetiformis)</li><li>Mouth ulcers</li><li>Headaches and fatigue</li><li>Nervous system injury, including numbness and tingling in the feet and hands, possible problems with balance, and cognitive impairment</li><li>Joint pain</li><li>Reduced functioning of the spleen (hyposplenism)</li></ul><div><br></div><div><strong>Treatment:</strong></div><div><br>A strict, lifelong gluten-free diet is the only way to manage celiac disease.<br>Vitamin and mineral supplements</div><div>If your anemia or nutritional deficiencies are severe, your doctor or dietitian might recommend that you take supplements.</div><ul><li>Follow-up care<br>Medical follow-up at regular intervals can ensure that your symptoms have responded to a gluten-free diet. Your doctor will monitor your response with blood tests.</li><li>Medications to control intestinal inflammation<br><br></li></ul><div><a href="https://www.mayoclinic.org/diseases-conditions/celiac-disease/symptoms-causes/syc-20352220">Celiac disease - Symptoms and causes - Mayo Clinic</a><br><br></div>]]></description>
         <enclosure url="https://www.mayoclinic.org/-/media/b94c28fc7c054328886f8304f179a157.jpg" />
         <pubDate>2023-07-07 14:13:43 UTC</pubDate>
         <guid>https://padlet.com/jheydenr/h976rd5muxo495t1/wish/2640519880</guid>
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      <item>
         <title>Nutrition for Celiacs Disease</title>
         <author></author>
         <link>https://padlet.com/jheydenr/h976rd5muxo495t1/wish/2746124272</link>
         <description><![CDATA[<div>The primary and most effective treatment for celiac disease is maintaining a strict gluten-free diet. Gluten is found in wheat, barley, rye, and their derivatives, so foods and products containing these ingredients must be avoided. Here are some key aspects of the nutrition plan for treating celiac disease:<br><br></div><div>1. Naturally Gluten-Free Foods: Focus on naturally gluten-free foods that are safe to consume. These include:<br><br></div><div>&nbsp; &nbsp;- Fruits and vegetables<br><br></div><div>&nbsp; &nbsp;- Meat and poultry (unprocessed)<br><br></div><div>&nbsp; &nbsp;- Fish and seafood<br><br></div><div>&nbsp; &nbsp;- Legumes (lentils, beans)<br><br></div><div>&nbsp; &nbsp;- Nuts and seeds (unseasoned)<br><br></div><div>&nbsp; &nbsp;- Dairy products (if you tolerate lactose; some individuals with celiac disease may also have lactose intolerance)<br><br></div><div>&nbsp; &nbsp;- Grains such as rice, corn, quinoa, and gluten-free oats (ensure they are certified gluten-free)<br><br></div><div>&nbsp; &nbsp;- Gluten-free flours like rice flour, almond flour, or coconut flour<br><br></div><div>2. Gluten-Free Grains and Starches: Examples include rice, corn, quinoa, millet, and gluten-free oats.<br><br></div><div>3. Gluten-Free Products: Gluten-free alternatives available in stores, including gluten-free bread, pasta, cereals, and baking mixes. Read labels carefully and look for gluten-free labels or certifications<br><br></div><div>4. Dining Out: When dining out, communicate your dietary needs to the restaurant staff, and choose restaurants that offer gluten-free options. Be cautious about cross-contamination in restaurant kitchens.<br><br></div><div>5. Nutrient Monitoring: Celiac disease can sometimes lead to nutrient deficiencies due to malabsorption in the damaged small intestine. Work with a healthcare professional to monitor and address any nutrient deficiencies, such as iron, calcium, vitamin D, and vitamin B12.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2023-10-14 14:22:22 UTC</pubDate>
         <guid>https://padlet.com/jheydenr/h976rd5muxo495t1/wish/2746124272</guid>
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