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      <title>Daily Gratitude Day 10:  Gratitude promotes health, improves our outlook on life, helps us handle stressful situations (with less stress), strengthens relationships, and promotes a balanced life. Each day we will provide a single word, and ask you to share what you are grateful for. Todays word: Self Care, what is it that you do for yourself that you are grateful for? by Karin Westbrook</title>
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      <description>Made with gratitude</description>
      <language>en-us</language>
      <pubDate>2021-11-08 22:16:42 UTC</pubDate>
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         <title>Outside time (Erin)</title>
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         <pubDate>2021-11-10 16:03:23 UTC</pubDate>
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         <title>Booooooooze...   Don&#39;t judge.</title>
         <author>marshallcoy</author>
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         <pubDate>2021-11-10 16:16:13 UTC</pubDate>
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         <title>Garbage tv (The Bachelorette, 90 Day Fiance, etc) and therapy!</title>
         <author>daniellerush2</author>
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         <pubDate>2021-11-10 16:55:07 UTC</pubDate>
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         <link>https://padlet.com/karin_westbrook/h94kms365lwyzyv4/wish/1881939441</link>
         <description><![CDATA[<div>Time away with my hubby to Napa </div>]]></description>
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         <pubDate>2021-11-10 17:14:27 UTC</pubDate>
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         <title>R&amp;R </title>
         <author></author>
         <link>https://padlet.com/karin_westbrook/h94kms365lwyzyv4/wish/1881940789</link>
         <description><![CDATA[<div>Getting outside and exercising. Going for walks, hanging out on the lake</div>]]></description>
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         <pubDate>2021-11-10 17:14:55 UTC</pubDate>
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         <title>Massages</title>
         <author></author>
         <link>https://padlet.com/karin_westbrook/h94kms365lwyzyv4/wish/1882058705</link>
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         <pubDate>2021-11-10 18:00:41 UTC</pubDate>
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         <title>Oliphant </title>
         <author></author>
         <link>https://padlet.com/karin_westbrook/h94kms365lwyzyv4/wish/1882072424</link>
         <description><![CDATA[<div>Spending time hanging out in my backyard by myself or with my family</div>]]></description>
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         <pubDate>2021-11-10 18:06:37 UTC</pubDate>
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         <title>Pasta!</title>
         <author></author>
         <link>https://padlet.com/karin_westbrook/h94kms365lwyzyv4/wish/1882099891</link>
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         <pubDate>2021-11-10 18:18:11 UTC</pubDate>
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         <title>Reflection</title>
         <author></author>
         <link>https://padlet.com/karin_westbrook/h94kms365lwyzyv4/wish/1883562381</link>
         <description><![CDATA[<div>Spending time in deep thought (ok having time for deep thought) is one way to have self care. I consistently zone out in reflection it seems like a waste of time sometimes but allows for perspective</div>]]></description>
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         <pubDate>2021-11-11 07:40:48 UTC</pubDate>
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