STME Physical Education by Andrew Seaman

STME Physical Education by Andrew Seaman https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms Expectations: Students should complete the activity for that day. When the student completes the day's activities please "Like" the post by clicking on the heart in the bottom corner of each activity. If you'd like to share videos of yourself or your family participating, please share on SeeSaw. For questions or comments email AndrewS@mystma.org or JeannineB@mystma.org en-us 2020-03-19 15:40:20 UTC 2025-11-05 15:02:55 UTC hello@padlet.com https://padlet.net/icons/png/1f947.png Warm Up MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/466513586 -10x Sit-Ups
-10x Mix it up -Combine Jumping Jacks and Jump Punches
-2 Minute Jog (Jog in place or jog around outside with parent permission)]]> 2020-03-19 15:41:35 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/466513586 Mr. Seaman Dancing to Old Town Road!! MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/467714730 2020-03-20 12:33:35 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/467714730 Warm Up MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/467753557 -10x Sit-Ups
-30 second Plank
-2 Minute Jog (Jog in place or jog around outside with parent permission)
-Watch Mrs. Barthel’s video: Why the 2 min jog?]]> 2020-03-20 13:03:01 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/467753557 Dance MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/467756940 Dance along with the YouTube Video!

]]> 2020-03-20 13:05:20 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/467756940 Mr. S dancing to Eye of the Tiger! MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/468101933 This one is much easier than "Old Town Road"]]> 2020-03-20 16:10:27 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/468101933 Share Your Dances on SeeSaw!!!! MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/468105683 Create and share a video of yourself or your family dancing along and add it on SeeSaw, NOT Padlet. This is optional, you are not required to post a video.]]> 2020-03-20 16:12:21 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/468105683 Warm Up MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/470926482 -10x Sit-Ups
30 Second Plank
-2 Minute Jog (Jog in place or jog around outside with parent permission)
-Watch Mrs. Barthel's video: 60 minutes of exercise]]> 2020-03-23 13:19:16 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/470926482 Group Dance MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/470956674 Dance Along with everyone else in your household!
You can record a video and submit it to SeeSaw. ]]> 2020-03-23 13:39:20 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/470956674 jeannineb1 https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/474719717 Hello from Mrs. Barthel and Kolbe ]]> 2020-03-25 14:57:32 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/474719717 2-Minute Jog MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/479687066 2020-03-28 14:58:43 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/479687066 60-Minutes of Exercise MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/479688413 2020-03-28 15:00:22 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/479688413 Warm Up MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/495041819 -10 Half Jacks
-10 Air Squats
-10 Tuck Jumps
-10 Sit Ups
2 Minute Jog

-Watch volleyball intro and setting videos]]> 2020-04-06 15:10:55 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/495041819 Half Jacks MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/495057786 2020-04-06 15:16:55 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/495057786 Air Squats MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/495059153 2020-04-06 15:17:25 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/495059153 Tuck Jumps MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/495061026 Lift your knees up high when you jump!]]> 2020-04-06 15:18:08 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/495061026 Sit-Ups MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/495105331 2020-04-06 15:35:08 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/495105331 Lesson 1 Volleyball jeannineb1 https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/495879018 Intro video]]> 2020-04-07 00:10:51 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/495879018 Volleyball setting jeannineb1 https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/495890505 2020-04-07 00:30:31 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/495890505 Optional video jeannineb1 https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/496607271 Volleyball basics]]> 2020-04-07 12:05:50 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/496607271 Warm Up MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/499650415 10 Tuck Jumps
10 Air Squats
10 Russian Twists
2 Minute Jog (get outside if you have parent permission)

This or That-Optional Activity

-Watch volleyball Video on passing]]> 2020-04-08 23:52:28 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/499650415 This or That MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/499655735 **OPTIONAL ACTIVITY

Click on the link, then open in a new window. Follow directions on the 2nd slide of the show. ]]> 2020-04-08 23:59:58 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/499655735 Tuck Jumps MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/499662316 Lift your knees up high when you jump!]]> 2020-04-09 00:09:10 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/499662316 Air Squats MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/499662574 2020-04-09 00:09:32 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/499662574 Russian Twists MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/499663194 Keep your feet off the ground!]]> 2020-04-09 00:10:08 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/499663194 Volleyball lesson 2 jeannineb1 https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/499677453 volleyball passing]]> 2020-04-09 00:28:45 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/499677453 Lesson Outline MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/504691075 Warm Up
15 Sit Ups
10 Russian Twists
10 Second Bridge Pose
2 Minute Jog (get outside if you have parent permission)

Fitness Game

This or That

-Watch volleyball Video on passing

]]> 2020-04-13 15:08:56 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/504691075 Sit Ups MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/505134931 15, Keep your hands on your shoulders!]]> 2020-04-13 19:24:25 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/505134931 Russian Twists MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/505135959 Keep your feet off the ground!]]> 2020-04-13 19:25:10 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/505135959 Bridge Pose MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/505137138 Try to hold the Bridge Pose for 10 seconds! Repeat 3 times. ]]> 2020-04-13 19:25:56 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/505137138 Volleyball jeannineb1 https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/505500651 Combine passing and setting]]> 2020-04-14 01:54:32 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/505500651 4th Grade Lesson jeannineb1 https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/507539690 Please do the lesson from Tuesday April 14th. ]]> 2020-04-15 01:15:25 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/507539690 Lesson Outline jeannineb1 https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/509689924 Warm up
15 Sit Ups
10 Burpees
5 Tripod Headstands (preferably outside)
2 Min Jog

-watch video on volleyball serving ]]> 2020-04-16 01:29:28 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/509689924 Sit Ups MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/510651875 15, Keep your hands on your shoulders!]]> 2020-04-16 13:19:58 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/510651875 Burpees MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/510652715 2020-04-16 13:20:24 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/510652715 Tripod Headstand MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/510653900 Make sure you have cushions under your head! Stay away from anything valuable in your house! This one works great outside in the grass.]]> 2020-04-16 13:21:00 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/510653900 Volleyball serving MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/510665995 2020-04-16 13:26:20 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/510665995 jeannineb1 https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/512750875 Do the lesson for April 16. ]]> 2020-04-17 12:43:53 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/512750875 Lesson outline jeannineb1 https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/516281062
Warm Up
- 10 Burpees
- 20 Sit Ups
- 5 Egg Roll

-Watch the game of STMA Knights volleyball
-Optional: review serving, passing and setting

*Remember to get 60 min of exercise a day.]]> 2020-04-20 02:23:31 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/516281062 STMA Knights volleyball jeannineb1 https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/516287025 Watch at least 5 minutes. Some of the players were students at STME a few years ago!]]> 2020-04-20 02:29:18 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/516287025 Burpees MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/517307506 2020-04-20 12:19:17 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/517307506 Sit Ups MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/517311216 20]]> 2020-04-20 12:20:51 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/517311216 Egg Roll MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/517314773 5]]> 2020-04-20 12:22:25 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/517314773 jeannineb1 https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/518667718 Follow the lesson for Monday April 20. ]]> 2020-04-20 20:54:45 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/518667718 Lesson outline jeannineb1 https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/521685544 Warmup
-20 Sit Ups
-10 Donkey Kicks
-10 Tuck Jumps

Volleyball station/review day- watch video

Play thinglink ]]> 2020-04-22 00:53:03 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/521685544 Volleyball stations jeannineb1 https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/521722767 Review the skills we worked on throughout the volleyball unit. ]]> 2020-04-22 01:24:22 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/521722767 Thinglink jeannineb1 https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/521727680 Play this for 5-10 min. ]]> 2020-04-22 01:28:46 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/521727680 20 Sit Ups MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/522941002 2020-04-22 13:14:24 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/522941002 10 Donkey Kicks MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/522942992 2020-04-22 13:15:09 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/522942992 10 Tuck Jumps MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/522959508 Lift your knees up as high as you can!]]> 2020-04-22 13:21:12 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/522959508 jeannineb1 https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/525583646 Follow the lesson for Wednesday April 22.]]> 2020-04-23 12:21:34 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/525583646 Lesson Outline MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/526510843 Warm Up
-20 Russian twists
-10 Tuck Jumps
- 5 Inch Worms (NEW)

Play Fitness Game on Google Slides (Link Below)

Hurdles and Long Jump]]> 2020-04-23 17:48:44 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/526510843 Russian Twist MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/526530394 Keep your feet off the ground! This exercise is one that starts out tough, but once we practice, we get stronger and the exercise gets easier. ]]> 2020-04-23 17:56:22 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/526530394 10 Tuck Jumps MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/526535854 Lift your knees up as high as you can!]]> 2020-04-23 17:58:39 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/526535854 5 Inch Worms MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/526536341 Walk your fingers out, keeping your legs straight at all times. Once you feel a good stretch, tip toe your feet back to meet your hands. Repeat 5 times. ]]> 2020-04-23 17:58:50 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/526536341 This or That 2 MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/526553538 Follow Instructions on 1st slide.]]> 2020-04-23 18:05:45 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/526553538 Intro to Fitness Frenzy jeannineb1 https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/526967351 2020-04-23 21:37:33 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/526967351 Hurdles jeannineb1 https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/526968473 Just watch the video or make your own hurdles at home it’s parent permission. Use pillows, cushions, etc. ]]> 2020-04-23 21:38:24 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/526968473 Long jump jeannineb1 https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/526971037 Watch the video and practice at home. ]]> 2020-04-23 21:40:04 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/526971037 jeannineb1 https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/532138655 Follow the lesson for Friday April 24. ]]> 2020-04-27 01:40:53 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/532138655 Lesson Outline MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/533809472 Warm Up
-10 Knee Push Ups
-10 Jumping Jacks
- 10 Hops on one foot/switch

2 min jog in place

Coin Toss Warm Up Game

Fitness Frenzy Events:
-50 yard (meter) dash
-Bean Bag Toss

]]> 2020-04-27 15:14:06 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/533809472 10 Knee Push Ups MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/533814438 Do regular push ups if you're up for the challenge. ]]> 2020-04-27 15:15:36 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/533814438 10 Jumping Jacks MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/533829028 2020-04-27 15:20:04 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/533829028 1 Foot Hop MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/533837813 Hop on 1 foot 10 times, then switch to the other foot and hop 10 times.]]> 2020-04-27 15:22:46 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/533837813 Lesson Outline MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/533857829 Warm Up
-10 Push Ups
-10 Burpees
-10 Air Squats

2 min jog in place

Coin Toss Warm Up Game

Fitness Frenzy Events:
-Basketball Shoot
-Softball Throw
-Sit-ups]]> 2020-04-27 15:28:38 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/533857829 10 Push Ups MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/533906277 2020-04-27 15:42:54 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/533906277 10 Burpees MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/533933455 2020-04-27 15:50:56 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/533933455 10 Air Squats MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/533943333 2020-04-27 15:53:56 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/533943333 Coin Toss Warm Up game MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/534352281 Make it full screen and start flipping!]]> 2020-04-27 18:12:51 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/534352281 Coin Toss Warm Up game MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/534357028 Make it full screen and start flipping!]]> 2020-04-27 18:14:34 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/534357028 Basketball Shoot jeannineb1 https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/534432817 If you have a basketball and hoop, do this one outside, or be creative with a balloon, stuffed animal, etc. ]]> 2020-04-27 18:44:34 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/534432817 Softball Throw jeannineb1 https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/534434612 Option 1. Play catch as shown in the video.

Option 2. See how far you can throw (this is what we would do in PE).

If you do this outside, please make sure the area is clear and it is safe to throw.

If you are inside, use a pair of socks, stuffed animal, etc.

As always, make sure you have parent permission. ]]> 2020-04-27 18:45:20 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/534434612 Sit-ups jeannineb1 https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/534437851 Set a timer and count how many sit ups you can do for 1 minute. You can have someone hold your feet, or use a couch and stick your toes underneath.

An extra challenge if you can do it without someone holding your feet. ]]> 2020-04-27 18:46:32 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/534437851 No School Today jeannineb1 https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/534444527 Stay active and get 60 minutes of exercise!]]> 2020-04-27 18:49:09 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/534444527 No School Today jeannineb1 https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/534446252 Stay active and get 60 minutes of exercise!]]> 2020-04-27 18:49:57 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/534446252 50 yard (meter) dash jeannineb1 https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/534451197 This one is best done outside. If it doesn't work out, try it another day.

Mark a starting point with a cone or string. Measure approximately 50 large kid sized steps (or if you have the ability to measure exactly 50 yards, go for it!!). Mark the ending point. On Go, run as fast as possible from the start to the finish. ]]> 2020-04-27 18:52:02 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/534451197 Bean Bag Toss jeannineb1 https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/534455856 If you don't have a bean bag toss game, try this with folded socks and laundry baskets or another type of basket or bucket. ]]> 2020-04-27 18:54:02 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/534455856 Lesson Outline MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/550164647 Warm Up
15 Sit Ups
10 Russian Twists
10 Second Bridge Pose
2 Minute Jog (get outside if you have parent permission)

Fitness Frenzy Games
-Golf Put
-Egg Relay
-Hula Hoop
-Ring Toss

]]> 2020-05-04 18:13:28 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/550164647 Sit Ups MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/550168042 15, Keep your hands on your shoulders!]]> 2020-05-04 18:14:47 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/550168042 Russian Twists MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/550168374 Keep your feet off the ground!]]> 2020-05-04 18:14:56 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/550168374 Bridge Pose MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/550168762 Try to hold the Bridge Pose for 10 seconds! Repeat 3 times. ]]> 2020-05-04 18:15:05 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/550168762 Warm Up MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/550182214 -10 Half Jacks
-10 Air Squats
-10 Tuck Jumps
-10 Sit Ups
2 Minute Jog

Fitness Frenzy
-3 legged race
-4 person relay
-Ladderball

]]> 2020-05-04 18:20:09 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/550182214 Half Jacks MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/550182701 2020-05-04 18:20:23 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/550182701 Air Squats MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/550184654 2020-05-04 18:21:06 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/550184654 Tuck Jumps MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/550191213 Lift your knees up high when you jump!]]> 2020-05-04 18:23:44 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/550191213 Sit-Ups MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/550191615 2020-05-04 18:23:54 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/550191615 Golf Put jeannineb1 https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/553061496 This video is not made by STME PE teachers, but is exactly how we'd like you to try golf putting at home. REMEMBER: Make sure your items and the activity are parent approved. ]]> 2020-05-05 19:21:24 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/553061496 Egg Relay jeannineb1 https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/553065256 Try the egg relay at home with spoons from your kitchen and a small round item like a ping pong ball. DO NOT USE REAL EGGS. Make sure this activity is approved by your family. ]]> 2020-05-05 19:23:03 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/553065256 Hula Hoop jeannineb1 https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/553067661 If you have a hula hoop, great! Practice and see if you can beat your personal best time. If you don't have a hula hoop or aren't sure how to hula hoop, watch the video below. ]]> 2020-05-05 19:23:59 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/553067661 Ring Toss jeannineb1 https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/553069298 Make your own ring toss or just watch the video. ]]> 2020-05-05 19:24:45 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/553069298 3 Legged Race jeannineb1 https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/553121640 Use a towel to tie and try with a family member or just watch so you know how to play. ]]> 2020-05-05 19:49:09 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/553121640 4 Person Relay jeannineb1 https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/553121948 View the video. Optional to set up your own relay. Be creative on what you could use as a baton.

A relay race is a running race with 4 or more teammates. The runner hands off the baton to the next runner and so on until all runners have ran with the baton. First team that completes the race wins.

Watch how to pass the baton in a relay race. ]]> 2020-05-05 19:49:18 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/553121948 Ladderball jeannineb1 https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/553122197 If you have ladder ball, try it out today (with parent permission). If you don't have ladder ball, watch the video to learn the rules. ]]> 2020-05-05 19:49:26 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/553122197 jeannineb1 https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/553211682 Do the lesson from Thursday April 30th.]]> 2020-05-05 20:34:46 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/553211682 Lesson Outline jeannineb1 https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/566023457 Warm-Up
-10 Super Man Holds
-10 1 Foot Hops (on each foot)
-10 Push Ups
Fitness Frenzy:
-Tug of War
-Bowling
-4 lap walk/Run]]> 2020-05-11 20:41:52 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/566023457 Tug of War jeannineb1 https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/566024432 Usually we do tug of war with a rope and two teams of 6, but I found this awesome video using a sheet and a bandana. So, if you have family permission and an old sheet, this might be something you could try in your yard with your family.

If not, just watch for fun!]]> 2020-05-11 20:42:25 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/566024432 Bowling jeannineb1 https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/566026883 Set up 1-3 objects (stuffed animals, building blocks, boxes, etc) a distance of 10-15 feet away from you. Using a small ball, stuffed animal or another safe object, roll or underhand toss at the objects and see how many you can knock down! (check with parents first)]]> 2020-05-11 20:43:40 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/566026883 4 lap run or walk jeannineb1 https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/566031272 During Fitness Frenzy, we have the 4 lap run or walk set up. This distance is a half mile. It takes most kids 4-8 minutes to walk/run a half mile.

Today, walk or run with your family for 10 minutes or a half mile. Have fun!! ]]> 2020-05-11 20:45:55 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/566031272 Super Man Hold MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/567466126 Super Man 10 times]]> 2020-05-12 13:12:48 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/567466126 1 Foot Hop MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/567468825 x10]]> 2020-05-12 13:13:39 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/567468825 10 Push Ups MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/567471239 2020-05-12 13:14:27 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/567471239 FITNESS FRENZY jeannineb1 https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/571459867 Today is our Fitness Frenzy Day!!

If you don't know what Fitness Frenzy is, go back to Mrs. Barthel's intro video from April 24.

Today, you are going to create your own Fitness Frenzy using the passport and the activities we've been working on for the past few weeks.
OR
You can do a Fitness activity with your family. Go for walk, hike, bike ride, etc.

You are welcome to share your activity with Mrs. Barthel or Mr. Seaman on our Phy Ed Seesaw page. Please do not share to the entire grade. Your parent can also post it on our Facebook page https://www.facebook.com/STMEPhyEd/ or social media with the #stmefitnessfrenzy2020 ]]> 2020-05-14 00:23:49 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/571459867 Fitness Frenzy jeannineb1 https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/571467085 2020-05-14 00:30:48 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/571467085 Passport jeannineb1 https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/571471143 Optional: Print off this passport and use it as a guide for your fitness frenzy stations. ]]> 2020-05-14 00:34:31 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/571471143 Outdoor Games jeannineb1 https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/578538773 **NOTE**
Your Distance Learning Board may have something different listed. DO THIS LESSON.

Warm-Up
-Skipping (Skip one lap around your house, or 100 ft)
-5 Inchworm Stretches, go up and down 5 times be slowly moving you hands and feet
-Gallop for 100 feet!

Fitness Game-AMRAP! (Check our the slides below)

Outdoor Games:
-View Intro Video
-Bean Bag Bocce Video]]> 2020-05-17 21:59:58 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/578538773 Outdoor Games Intro jeannineb1 https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/578541715 Hope you enjoyed Fitness Frenzy last week!!

For our next unit, we will explore outdoor games: bocce ball, frisbee, paddles, and more! ]]> 2020-05-17 22:03:05 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/578541715 Bean Bag Bocce jeannineb1 https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/578544084 Equipment needed:
-homebase marker
-bean bag per player (folded socks work)
-target bean bag or small object

Goal: to get your bean bag closest to the target.

Directions:
Make a line behind your home base. First player tosses the object ball underhand, and follows with their bean bag. All other players do the same. When complete, see who is the closest. Player who is closest gets a point and starts with the target ball also.]]> 2020-05-17 22:05:41 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/578544084 Skipping MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/579874792 Try to skip for 30 seconds, or around your house, or for a distance of 100 ft. ]]> 2020-05-18 13:20:20 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/579874792 Inch worm MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/579876339 Move your hands and feet slowly, inch by inch.]]> 2020-05-18 13:20:56 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/579876339 Gallop MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/579878427 Gallop for about 30 seconds, or around your house, or for a distance of 100 ft. ]]> 2020-05-18 13:21:42 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/579878427 AMRAP-As Many Rounds As Possible MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/579888057 Use the timer on the slide to begin, complete all the exercises and repetitions, then move on and complete as many rounds as you can before the timer stops!]]> 2020-05-18 13:25:15 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/579888057 Outdoor Games jeannineb1 https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/583846139 **NOTE**
Your distance learning board may have something different listed. Please follow this lesson.

Warm-UP
-15 Frog Jumps
-10 Russian Twists
-10 Push Ups

Fitness Game
-AMRAP, today pick a different AMRAP from the Google Slide.

Outdoor Game
-View Bocce Equipment video
-Bocce Ball Rules video]]> 2020-05-20 01:56:59 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/583846139 Bocce Ball Equipment jeannineb1 https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/583847045 Here is what you need to play:
-2 bocce balls (or be creative) per player
-one object ball (target/pauline)
-a space to play outside

**NOTE**If you do no have equipment to play, be creative or play bean bag bocce from May 18/19. ]]> 2020-05-20 01:57:53 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/583847045 Bocce Ball Rules jeannineb1 https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/583848302 Watch the video.

Goal: to be the first player to 15 points.

-Points are awarded if your bocce ball is closest to the object ball (1pt) or touching the object ball (2pt).
-One player rolls the object ball and follows with their first bocce ball. The other players then take turns rolling their first bocce ball.
-Then, all players take turns rolling their second ball.
-After everyone is done rolling, see who is closest to the object ball. That person gets to roll the object ball for the next round. ]]> 2020-05-20 01:59:10 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/583848302 AMRAP-As Many Rounds As Possible MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/583871643 Use the timer on the slide to begin, complete all the exercises and repetitions, then move on and complete as many rounds as you can before the timer stops!]]> 2020-05-20 02:23:19 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/583871643 15 Frog Jumps MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/583890627 2020-05-20 02:43:25 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/583890627 10 Russian Twists MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/583891514 2020-05-20 02:44:24 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/583891514 10 Push Ups MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/583891883 2020-05-20 02:44:53 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/583891883 MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/583898199 2020-05-20 02:51:42 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/583898199 MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/583902303 2020-05-20 02:56:29 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/583902303 Outdoor Games jeannineb1 https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/588157810 **NOTE**
Your distance learning board may have something different listed. Please follow this lesson.

Warm Up
- 10 Burpees
- 20 Sit Ups
- 5 Egg Rolls

Dice Dancing
Roll a dice and try out the dance move of whichever number you roll. Repeat 5 times

Outdoor Games:
-Explain to an adult how to play bean bag bocce or bocce ball
-Play bean bag bocce or Bocce ball or do a fun activity as a family for 30 minutes. (see lesson from Mon-Thurs for more details).

Enjoy your Memorial Day Weekend!]]> 2020-05-22 01:23:24 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/588157810 No School Today jeannineb1 https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/588159320 Happy Memorial Day!]]> 2020-05-22 01:24:56 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/588159320 10 Burpees MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/588291297 2020-05-22 03:55:18 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/588291297 20 Sit Ups MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/588291423 2020-05-22 03:55:27 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/588291423 5 Egg Rolls MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/588291554 2020-05-22 03:55:38 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/588291554 Dice Dancing MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/588299071 2020-05-22 04:05:55 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/588299071 Fitness Tests jeannineb1 https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/595601018 Warm-Up
- 2 Skipping laps around house
- 1 Galloping lap around house
- 20 Sit-Ups
Rock Paper Scissors Combo
(see post below for how to play)

Fitness Tests:
-Can you name all 5 of our Fitness Tests?? See below for the answers.
-Watch videos, perform fitness test if able, and record scores. No need to send PE teachers your scores, but you can if you want. Maybe you remember your scores from the fall. Did you improve??

if the individual links are not working, try this one:]]> 2020-05-26 19:57:06 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/595601018 Fitness Tests jeannineb1 https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/595601459 Warm-Up
-10 Tuck Jumps
-10 Push Ups
-10 Burpees
Rock Paper Scissors

Fitness Tests:
-2 more today
-Watch the videos, perform the tests and record scores. No need to send PE teachers your scores, but you can if you'd like.

]]> 2020-05-26 19:57:19 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/595601459 Shuttle Run jeannineb1 https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/595606320 This fitness test measures your agility--which means how quickly you can move and turn.

You can try this one at home. Set two objects about 30 feet away from the starting line. Time it, race it or just do it for fun! ]]> 2020-05-26 20:00:08 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/595606320 Pull-Ups jeannineb1 https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/595611941 Pull-ups measures your upper body strength.

This one might be harder to do at home. Watch the video. If you have a spot you can do pull-ups, see how many you can do!]]> 2020-05-26 20:03:41 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/595611941 Sit-ups (aka Curl-ups) jeannineb1 https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/595615600 Sit-ups measures your core strength. You can try this one at home. Either perform 30 sit ups or time yourself and see how many you can do in one minute!]]> 2020-05-26 20:05:56 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/595615600 Mile Run jeannineb1 https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/595619185 The mile run measures running endurance (your ability to run for a period of time).

One mile is 5280 feet! If you're able, measure one mile distance. Run or walk it with your family. Or Run/walk for 15 minutes. ]]> 2020-05-26 20:08:13 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/595619185 Sit and Reach jeannineb1 https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/595624163 This one will feel good after the mile run!!

The sit and reach measures your flexibility, or, as we like to say in PE, how stretchy you are.

Practice this at home a couple of times. This one will be difficult to measure, so just see if you can touch your toes without bending your knees. Maybe you can even go past your toes!! ]]> 2020-05-26 20:11:22 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/595624163 Rock Paper Scissors Combo MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/597001436 Play with whoever is in your house! There are no winners or losers, just look at the two different hands that were "thrown" and complete the exercise that matches up! ]]> 2020-05-27 14:04:29 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/597001436 Rock Paper Scissors Combo MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/601328572 Play with whoever is in your house! There are no winners or losers, just look at the two different hands that were "thrown" and complete the exercise that matches up! ]]> 2020-05-29 14:52:26 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/601328572 10 Tuck Jumps MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/601347068 2020-05-29 15:01:07 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/601347068 10 Push-Ups MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/601347418 2020-05-29 15:01:17 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/601347418 10 Burpees MrSeamanPhysED https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/601347914 2020-05-29 15:01:30 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/601347914 Fitness Fun jeannineb1 https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/606026655 Warm-Up:
10 Kid's choice exercise
10 Parent's choice exercise
10 Teacher's choice exercise (jump punches)

Color Run:
-Find 5-10 different colored markers.
-Write the colors down on a piece of paper.

example:

1.black
2. red
3. blue
4. yellow
5. orange

-Have someone hide the markers in your yard or in your house.
-Search for the markers. YOU HAVE TO FIND THEM IN ORDER.
-If you're looking for a certain color, but find another one, put it in your memory where it is so you can come back to it when it's time.
-Every time you find a marker, do 1 burpee and take a victory lap around your house.

Go outside and play for 30 minutes--HAVE FUN!!]]> 2020-06-02 02:58:31 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/606026655 Fitness Fun jeannineb1 https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/606030818 Warm-UP:
10 Kid's choice
10 Parent's choice
10 Teacher's choice (windmills)

Brainstorm ways you can stay active with your family this summer, and pick something you can do today for 20 minutes.

Watch the video below for our PE Awards.

Try to get 60 minutes of exercise every day!

Have a great summer! Stay Healthy and Active!!

Mrs. Barthel and Mr. Seaman]]> 2020-06-02 03:04:12 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/606030818 PE Awards jeannineb1 https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/610053320 2020-06-04 01:38:35 UTC https://padlet.com/MrSeamanPhysED/h8x1ijjjzyms/wish/610053320