https://padlet.com/m10627533/h8w364ivw6lpngww Made by Qaseh , Damia , Yasmine , Khairunisa and Dania en-us 2021-11-15 02:47:42 UTC 2023-02-16 16:14:54 UTC hello@padlet.com irisdamia https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1903457691 It can enhance your immune system because healthy foods like cantaloupe contains the highest vitamin c which is good for your body and skin .]]> 2021-11-20 11:30:21 UTC https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1903457691 irisdamia https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1903466989 2021-11-20 11:46:52 UTC https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1903466989 m10627533 https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1908327973 Regulating our body weight is important for both our physical health and mental health. By not adjusting our body weight, it may be more difficult for us to do simple things like running properly, going down the stairs, and even going up. Our mental health will also get affected due to the lack of confidence and stress but it doesn't mean that it applies to everyone .
by : Qaseh ]]> 2021-11-23 13:00:04 UTC https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1908327973 m10626512 https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1909972713 - Most vegetables are naturally low fat in calories and are important sources of many nutrients,including potassium,dietary,fiber,folate,vitamin A and vitamin C . 

-Diets rich in potassium may help to maintain healthy body pressure 


]]> 2021-11-24 06:44:47 UTC https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1909972713 m10626512 https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1909975106 A healthy, balanced diet includes:

• Vegetables and any subgroup such as beans, peas, starches, and those that are dark green, red or orange in color
• Whole fruits
• Whole grains such as quinoa, corn, millet, and brown rice
• Limited full-fat dairy
• A variety of protein such as lean meats, eggs, nuts, seeds, and soy products
• Oils such as olive, flaxseed, canola, and avocado

]]> 2021-11-24 06:46:49 UTC https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1909975106 m10626512 https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1909977051

Calcium: A higher calcium diet may help women lower the risk of osteoporosis.

Iron: With each menstrual cycle, women are losing iron. For women that are premenopausal, the Recommended Dietary Allowance (RDA) is 18 mg of iron a day

Omega-3 fatty acids: As women age, their estrogen levels decline which can put them at a higher risk of developing heart disease. These fatty acids can act as an anti-inflammatory for your body.

]]> 2021-11-24 06:48:19 UTC https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1909977051 m10627533 https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1910438161 On the other hand, a healthy diet keeps your blood sugar levels stable, which can help you stay in your mood throughout the day.Eating a balanced diet can help promote a balanced mood . Processing those carbohydrate-heavy foods can cause you to feel an unpleasant crash . On the other hand , eating healthy keeps your blood sugar stable which can help mantain your mood throughout the day.

]]> 2021-11-24 11:46:06 UTC https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1910438161 irisdamia https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1910683135 -Revitalizes Skin 
- Supplies Nutrition 
-Weight Loss ]]> 2021-11-24 14:05:55 UTC https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1910683135 m10627533 https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1910719317 ~ Eating dark chocolate everyday reduces risk of heart disease by 1|3 percent .

~Dark chocolate contains lots of antioxidants that help the cardiorascular system by reducing blood pressure .


]]> 2021-11-24 14:22:42 UTC https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1910719317 irisdamia https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1910720324 Healthy oils
     -Use healthy oils(like olive and canola oil) for cooking on salad, and at the table . Limit butter avoid trans fat.
  
 VEGETABLE 
    - The more veggies and the greatest the variety the better. Potatoes and French fries don’t count. 
FRUIT 
   -Eat plenty of fruits of all colors.
 
WATER 
   -Drink water coffee or tea (with little sugar or no sugar) Limit milk/dairy (1-2 serving/day and juice (1small glass /day ). Avoid sugary drinks.
   
HEALTH PROTEIN 
- Choose fish, poultry , beans, and nut’s limit red meat and cheese ;avoid bacon ,cold cuts ,and other processed meats.]]> 2021-11-24 14:23:09 UTC https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1910720324 m10627533 https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1910733989 Vitamin A 
- Promotes muscle growth 
-Improvement in vision
-Reduces acne

Vitamin B
-Improve memory
-It helps in healing wounds
-Healthy skin ,nail and hair

Vitamin C
- Can fight cancer
-Limits the effect of free radicals
-Protects skin from sun damage ]]> 2021-11-24 14:29:16 UTC https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1910733989 https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1910737760 acai berries loaded with powerful plant compounds that act as antioxidants and could have benefits for your brain, heart and overall health. Acai berries also have a unique nutritional profile for a fruit, as they’re somewhat high in fat and low in sugar.]]> 2021-11-24 14:31:01 UTC https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1910737760 irissyas https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1910773395
this is one of the main reasons people eat a healthy food such as diet foods, is it because to maintain a healthy weight or to lose weight. A healthy weight has a plethora of benefits on its own .]]> 2021-11-24 14:47:30 UTC https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1910773395 irissyas https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1910800800 star fruit                                           
-good source of fiber 
-vitamin c            
-cholesterol  

 bananas 
-fat
-amount of fiber    
cholesterol

  dragon fruit
-contains vitamin c
-packed with healthy fiber 
-cholesterol       ]]> 2021-11-24 15:00:51 UTC https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1910800800 irissyas https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1910823180 -they mostly contain sugar or high-fructose corn syrup and white flour or milled corn.

-Junk food generally refers to foods that contribute lots of calories but little nutritional value. 

-Junk food also is used to describe food and drinks low in nutrients (e.g. vitamins, minerals and fibre) and high in kilojoules, saturated fat, added sugar and/or added salt. They are also known as discretionary choices. 

]]> 2021-11-24 15:11:56 UTC https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1910823180 irissyas https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1910846855 - Sugars are a type of simple carbohydrate that occur naturally in some foods and drinks                                                 
- Eating too much sugar can have many negative health effects. An excess of sweetened foods and beverages can lead to weight gain, blood sugar problems and an increased risk of heart disease, among other dangerous conditions. ]]> 2021-11-24 15:23:28 UTC https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1910846855 m10627533 https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1912423998  Eating junk foods,fast food,carbonated drinks and more. Carbonated drinks contains high sugar level. Meanwhile, fast foods are very oily and greasy which are high in calories and can lead to weight gain , obesity ,heart disease including diabetes and more .
Creds : Qaseh herself]]> 2021-11-25 11:21:19 UTC https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1912423998 m10627533 https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1912509021 Instant foods like instant noodles are high in sodium which can increase the risk of stomach cancer, heart disease and stroke.]]> 2021-11-25 12:19:47 UTC https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1912509021 irisdamia https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1912519315 High level of cholesterol can increase your risk of heart disease and it can develop fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. 
 
     - Processed found 
    - Heavily processed food often include unhealthy levels of added sugar , sodium and fat. These ingredients may leads to serious health issues.]]> 2021-11-25 12:26:26 UTC https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1912519315 m10627533 https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1912519832 Greasy foods and oily foods contains high amounts of fat and also delay stomach emptying and may cause bloating,nausea and stomach pain. In people with certain digestive conditions , these foods may worsen symptoms like cramping and diarrhea .]]> 2021-11-25 12:26:47 UTC https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1912519832 https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1912539925  MENTAL HEALTH
• Healthy food provides stronger, faster brain
functioning, and more mental energy to get through
work or your busy day. Studies have shown that
students who eat a complete breakfast before
school are more focused in class.]]> 2021-11-25 12:39:57 UTC https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1912539925 m10699302 https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1912591365 Tomato

* controls blood sugar

*good for skin and hair

*carbohydrate,  protein and dietary fiber

Mushroom

*Lowers the risk of breast and prostate Cancer

*aids weight loss

*Up to 4.9mg of the antioxident ergothioneine

Brokoli

*good source of lutien, zeaxanthin and Beta- Carotene

*cholesterol-lowering

*high in fiber]]> 2021-11-25 13:11:36 UTC https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1912591365 m10699302 https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1912612502 ~improve disgetion
~helps in weight loss
~rich source of protein]]> 2021-11-25 13:23:49 UTC https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1912612502 m10699302 https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1912636201 Drinking sugary drinks and weight gain

Frequently consuming sugar may promote excessive calorie intake and weight gain. This may be because it generally contains a high amount of fructose, which is unhealthy when consumed in large amounts.]]> 2021-11-25 13:36:46 UTC https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1912636201 irisdamia https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1912688645 Unhealthy foods can be described as foods that have nutritional value and are high in fat , sugar , and calories. Such food may be high in protein but you need a certain amount of protein only .]]> 2021-11-25 14:03:35 UTC https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1912688645 m10627533 https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1912712716 Food becomes unhealthy due to its preparation method . If there is a high amount of sugar , fat and sodium in food , its not good for your health .]]> 2021-11-25 14:15:41 UTC https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1912712716 m10626512 https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1912754611 If your blood pressure gets too high or stays high for a long time, it can cause health problems. Uncontrolled high blood pressure puts you at a higher risk for stroke, heart disease, heart attack, and kidney failure.

]]> 2021-11-25 14:36:56 UTC https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1912754611 m10626512 https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1912760803 Eating too much salt can contribute to high blood pressure, which is linked to conditions like heart failure and heart attack, kidney problems, fluid retention, stroke and osteoporosis.]]> 2021-11-25 14:40:09 UTC https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1912760803 m10627533 https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1912768217 Sugary food quickly spike blood sugar and insulin levels causing increased oil production and inflammation all of which play a role in acne developement .]]> 2021-11-25 14:44:08 UTC https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1912768217 m10627533 https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1912785252 Diseases like cancer , high blood pressure and diabetes can lead down from generation to generation which is bad for our family members and we should start taking care of ourselves for our family and future generation .
creds : Qaseh ]]> 2021-11-25 14:53:10 UTC https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1912785252 m10699302 https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1912801636 Crude oil is defined as "sour" if its sulfur content exceeds 0.5%, or if it does not meet the required thresholds for hydrogen sulfide and carbon dioxide levels. Sweet crude, on the other hand, is defined by the New York Mercantile Exchange (NYMEX) as petroleum with sulfur levels below ]]> 2021-11-25 15:02:07 UTC https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1912801636 irisdamia https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1917438912 -Lemon honey juice recipe-

1. A Lemon.
2. Cold water ,warm water or hot water.
3. A little bit of sugar.
4. One spoon of honey. 


First step: Squeeze the lemon until the lemon juice out and put cold water , warm water or hot water (base on your liking)
Second step:Put a little bit of sugar and mix .
Third step : Put one spoon of honey and mix it well 
Four step :Its done and enjoy your lemon honey juice .


DRINK EVERY MORNING AND NIGHT BEFORE BED. YOU GUYS SHOULD TRY IT . ITS GOOD FOR DETOXING AND IS VERY REFRESHING!!!]]> 2021-11-29 09:10:21 UTC https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1917438912 irisdamia https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1928439167 A pineapple 
2 yogurt mango ]]> 2021-12-04 03:55:19 UTC https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1928439167 irissyas https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1930092590 2021-12-06 01:10:07 UTC https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1930092590 m10626512 https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1930112965 2021-12-06 01:25:53 UTC https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1930112965 m10626512 https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1932450828 Diabetes is a chronic (long-lasting) health condition that affects how your body turns food into energy. Most of the food you eat is broken down into sugar (also called glucose) and released into your bloodstream. When your blood sugar goes up, it signals your pancreas to release insulin.

]]> 2021-12-07 01:20:40 UTC https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1932450828 m10626512 https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1932455961 5 unhealthy foods you should avoid, according to a nutritionist

• Hot dogs. Processed meats in general are just one of the worst things you can put into your body. ...
• Pretzels. Pretzels were the ultimate wolf in sheep's clothing type of food. ...
• Diet soda. ...
• Processed pastries. ...
• Fluorescent orange snacks.

]]> 2021-12-07 01:24:09 UTC https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1932455961 m10626512 https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1932462792 2021-12-07 01:28:34 UTC https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1932462792 m10626512 https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1932463268 Food has an important role in the culture and cuisine of every country in the world. Different types of food combine to create tasty culinary delights that can bring people together. Food culture often develops by combining local ingredients, different cooking styles, and influences from cuisines from around the world.

]]> 2021-12-07 01:28:52 UTC https://padlet.com/m10627533/h8w364ivw6lpngww/wish/1932463268