Hello everyone, I hope you are well. I stay in shape by exercising every three days. Lifting small weights, squats, jumping string. I eat any kind of food. I like to eat seafood soup, fried chicken, roasts, fried fish, they are my favorite foods. I only take care of the amount I eat and my secret is not to have dinner at night, eventually I have a juice or smoothie. I avoid eating rice at all I also avoid coca cola, I can drink coca cola without sugar. Every week I am weighing myself, to keep track of my weight. If I have gained weight in a week, I try to eat healthy like chicken with vegetables and a natural juice. Every 15 days or every month I am going to the mountain of Merendón, in order to burn calories. In my work I try not to spend a lot of time sitting, I walk around the building and that helps a lot.

So I can following stay in shape, I am thinking of signing up for the gym to go from Monday to Friday in the afternoon.

And you, tell me, how do you keep in shape? or how do you want to stay in shape?