https://padlet.com/elisaandebriel/h8jqh1aygrlo en-us 2016-11-02 18:57:11 UTC 2017-04-19 16:13:42 UTC hello@padlet.com elisaandebriel https://padlet.com/elisaandebriel/h8jqh1aygrlo/wish/134906669 Organic substances required for normal cell function, growth and development. There are 13 essential vitamins. You need at least 1,000
mg a
      Found in:
 vitamin A are milk, eggs, liver, fortified cereals, darkly colored orange or green vegetables
 vitamin C foods include bell peppers, dark leafy greens, kiwifruit, broccoli, berries, citrus fruits.
vitamin B is found in such as fish, poultry, meat, eggs, or dairy

]]> 2016-11-02 19:00:18 UTC https://padlet.com/elisaandebriel/h8jqh1aygrlo/wish/134906669 elisaandebriel https://padlet.com/elisaandebriel/h8jqh1aygrlo/wish/134907286 minerals are inorganic substances. They are necessary for normal body function and development. You need at least 1,000 mg a day.
   
Calcium is found in milk, yogurt, cheese and leafy greens. you needs at leas
  Zinc is found in shrimp, kidney beans, oysters and seeds]]> 2016-11-02 19:02:10 UTC https://padlet.com/elisaandebriel/h8jqh1aygrlo/wish/134907286 elisaandebriel https://padlet.com/elisaandebriel/h8jqh1aygrlo/wish/134908005 Fat soluble vitamins are those that are bind to fat in the stomach and are stored in the body for later use. ]]> 2016-11-02 19:04:13 UTC https://padlet.com/elisaandebriel/h8jqh1aygrlo/wish/134908005 elisaandebriel https://padlet.com/elisaandebriel/h8jqh1aygrlo/wish/134908298 The rest of the vitamins are water soluble. Meaning they can be absorbed directly by cells. When in excess, these vitamins are flushed out of our system with each bathroom break. ]]> 2016-11-02 19:05:13 UTC https://padlet.com/elisaandebriel/h8jqh1aygrlo/wish/134908298 elisaandebriel https://padlet.com/elisaandebriel/h8jqh1aygrlo/wish/134908417 RDA is the Recommended Dietary Allowance. It represents the average daily dietary intake of each vitamin and mineral a person needs to stay healthy and steer clear of deficiencies]]> 2016-11-02 19:05:38 UTC https://padlet.com/elisaandebriel/h8jqh1aygrlo/wish/134908417