https://padlet.com/atau100/h89bc61gk928 Made with love en-us 2017-02-14 18:07:14 UTC 2025-09-25 11:47:31 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Apple.png atau100 https://padlet.com/atau100/h89bc61gk928/wish/154205288 If you a caregiver of a toddler with a dairy allergy then meal and snack  options are limited.
Remember this a dairy allergy is different from lactose intolerant. While lactose intolerance and dairy allergy are similar, they are different and you need to plan for a dairy allergy, not if they are lactose intolerant . 
-Stay away from any kind of animal milk, anything that contains dairy or milk, and check if products have milk proteins in them
-If severe reaction carry epinephrine
-Sensitivity varies]]> 2017-02-16 01:55:48 UTC https://padlet.com/atau100/h89bc61gk928/wish/154205288 atau100 https://padlet.com/atau100/h89bc61gk928/wish/154205322 Breakfast: Over night oats with coconut milk/almond milk
Lunch: Avocado turkey sandwich and vegetables on side like carrot sticks, cut cherry tomatoes, cucumbers, celery and others. Cut the sandwich it shapes using cookie cutters for fun.
Dinner: Stir fry made with tofu, bok choy, carrots and bell peppers for color also add Chinese cabbage and broccoli for calcium 
Snacks: fruit smoothies with almond milk of bananas to replace milk ]]> 2017-02-16 01:56:12 UTC https://padlet.com/atau100/h89bc61gk928/wish/154205322 atau100 https://padlet.com/atau100/h89bc61gk928/wish/154517427 Breakfast: Banana pancakes made with just banana and eggs
Lunch: Veggie dogs that are cut up with side vegetables
Dinner: Spaghetti with cooked collared greens, use almond butter 
Snacks: Ants on a log


]]> 2017-02-17 04:46:37 UTC https://padlet.com/atau100/h89bc61gk928/wish/154517427 atau100 https://padlet.com/atau100/h89bc61gk928/wish/154517436 Breakfast: Cornflakes with almond milk
Lunch: Grilled vegusto ( vegan cheese) with tomato soup
Dinner: Mashed potato/ sweet potato
with almond milk
Snacks: Fruit salad cut into shapes or apple sauce

]]> 2017-02-17 04:46:50 UTC https://padlet.com/atau100/h89bc61gk928/wish/154517436 atau100 https://padlet.com/atau100/h89bc61gk928/wish/154517455 Breakfast: Toast w/o dairy 
with almond butter and/or fruit jams
Lunch: Ham and kale sandwich
Dinner: Homemade pizzas with vegan cheese and toppings of your choice
Snacks: Whole grain pretzels]]> 2017-02-17 04:47:28 UTC https://padlet.com/atau100/h89bc61gk928/wish/154517455 atau100 https://padlet.com/atau100/h89bc61gk928/wish/154517466 Breakfast: Scrambled eggs on toast
Lunch: Soft corn tortilla tacos filled stuff your toddler chooses guacamole and salsa
Dinner: Salmon with vegetables of choice
Snacks: Apple wedges or homemade fruit popsicles

]]> 2017-02-17 04:47:42 UTC https://padlet.com/atau100/h89bc61gk928/wish/154517466 atau100 https://padlet.com/atau100/h89bc61gk928/wish/154526147 Breakfast: Porridge with almond/soy milk
Lunch: Turkey wraps with spinach and a sesame sauce
Dinner: Chili made with meat and navy beans
Snacks: Dry cereal, vegetable juice, baked sweet potato fries]]> 2017-02-17 07:39:23 UTC https://padlet.com/atau100/h89bc61gk928/wish/154526147 atau100 https://padlet.com/atau100/h89bc61gk928/wish/154526164 Breakfast: Cinnamon toast topped with fruit 
Lunch: Quesadillas with vestago, navy beans, meat and other things of your choice
Dinner: Risotto made with olive oil and etc.
Snacks: Sliced fruit with peanut/almond butter]]> 2017-02-17 07:39:33 UTC https://padlet.com/atau100/h89bc61gk928/wish/154526164 atau100 https://padlet.com/atau100/h89bc61gk928/wish/154717549 http://tribecanutrition.com/2013/12/dairy-free-child-meet-calcium-needs/
A link to a website for foods that can keep calcium levels up]]> 2017-02-18 01:20:41 UTC https://padlet.com/atau100/h89bc61gk928/wish/154717549 atau100 https://padlet.com/atau100/h89bc61gk928/wish/154717605 All the meal plans give you ideas, but you are free to change any if needed. all of them have some source of calcium and cover the food groups. ]]> 2017-02-18 01:23:06 UTC https://padlet.com/atau100/h89bc61gk928/wish/154717605 atau100 https://padlet.com/atau100/h89bc61gk928/wish/154717720 http://www.superhealthykids.com/creamy-butternut-squash-soup-recipe/]]> 2017-02-18 01:27:35 UTC https://padlet.com/atau100/h89bc61gk928/wish/154717720 atau100 https://padlet.com/atau100/h89bc61gk928/wish/154717727 http://www.superhealthykids.com/pomegranate-slam-it-smoothie-recipe/]]> 2017-02-18 01:28:08 UTC https://padlet.com/atau100/h89bc61gk928/wish/154717727