https://padlet.com/hisa1/h82s9wmzzvx3mm1r Self-care resources shared by staff en-us 2020-05-20 16:07:21 UTC 2026-02-02 17:33:46 UTC hello@padlet.com hisa1 https://padlet.com/hisa1/h82s9wmzzvx3mm1r/wish/585262037 A great meditation app!]]> 2020-05-20 16:12:32 UTC https://padlet.com/hisa1/h82s9wmzzvx3mm1r/wish/585262037 hisa1 https://padlet.com/hisa1/h82s9wmzzvx3mm1r/wish/585265810 The Nudge sends weekly texts with ideas on how to enjoy the city. They have also amended their content to support users during COVID-19. Completely free!]]> 2020-05-20 16:14:02 UTC https://padlet.com/hisa1/h82s9wmzzvx3mm1r/wish/585265810 hisa1 https://padlet.com/hisa1/h82s9wmzzvx3mm1r/wish/585270655 Consider playing with friends over Zoom (make sure to pick the right crowd lol)]]> 2020-05-20 16:15:59 UTC https://padlet.com/hisa1/h82s9wmzzvx3mm1r/wish/585270655 hisa1 https://padlet.com/hisa1/h82s9wmzzvx3mm1r/wish/585277600 A daily gratitude ritual can help increase your daily happiness. Check out the link for ideas!]]> 2020-05-20 16:18:54 UTC https://padlet.com/hisa1/h82s9wmzzvx3mm1r/wish/585277600 https://padlet.com/hisa1/h82s9wmzzvx3mm1r/wish/594625897 Created a safe space for myself! It is a little nook by my library with comfy pillows and light coming in through the window.]]> 2020-05-26 12:29:08 UTC https://padlet.com/hisa1/h82s9wmzzvx3mm1r/wish/594625897 https://padlet.com/hisa1/h82s9wmzzvx3mm1r/wish/594628715 "Dreamy Vibes" and other Nature and Sleep playlists on Spotify are the perfect backdrop to getting work done with a calming mindset.]]> 2020-05-26 12:30:38 UTC https://padlet.com/hisa1/h82s9wmzzvx3mm1r/wish/594628715 hisa1 https://padlet.com/hisa1/h82s9wmzzvx3mm1r/wish/594771251 We played this fun game during a team gamenight, and I have played it with my family over Zoom!  
How to Play:  https://www.youtube.com/watch?v=J8RWBooJivg]]> 2020-05-26 13:37:57 UTC https://padlet.com/hisa1/h82s9wmzzvx3mm1r/wish/594771251 hisa1 https://padlet.com/hisa1/h82s9wmzzvx3mm1r/wish/597904694 At 7:30 pm every weeknight, my husband and I make tea, play calming music, light candles, and sit on our couch to read together. 
We really look forward to it!]]> 2020-05-27 21:15:26 UTC https://padlet.com/hisa1/h82s9wmzzvx3mm1r/wish/597904694 https://padlet.com/hisa1/h82s9wmzzvx3mm1r/wish/608895547 Blast music and just MOVE. Seriously.]]> 2020-06-03 13:28:44 UTC https://padlet.com/hisa1/h82s9wmzzvx3mm1r/wish/608895547 https://padlet.com/hisa1/h82s9wmzzvx3mm1r/wish/609535781 I am taking this opportunity to meditate with the focus of personal reflection and self growth in mind. With a need to create boundaries with work more necessary than ever. I find myself really diving into how I can use this time to really grow as a person so I can show up as my best self. ]]> 2020-06-03 18:17:54 UTC https://padlet.com/hisa1/h82s9wmzzvx3mm1r/wish/609535781 https://padlet.com/hisa1/h82s9wmzzvx3mm1r/wish/609846014
Commit to writing in a daily journal on a daily basis. This can help keep you sane especially in a pandemic. This can be a space where you can express your feelings. ]]> 2020-06-03 21:38:43 UTC https://padlet.com/hisa1/h82s9wmzzvx3mm1r/wish/609846014 https://padlet.com/hisa1/h82s9wmzzvx3mm1r/wish/611260739 Hiking and Nautre
Every weekend I make sure I get outside and go for a hike. There are a lot of spots just out of the city that are easy to get to. The mental and physical  challenge of a hike distract you from the news and give you a space to be quiet and think/reflect. When you get to the peak or summit of a trail the feeling of accomplishment is extremely rewarding. The fresh air, sun, wind, rain, mud and whatever else you encounter on the trail is therapy for the mind, body, and soul. ]]> 2020-06-04 15:25:57 UTC https://padlet.com/hisa1/h82s9wmzzvx3mm1r/wish/611260739 https://padlet.com/hisa1/h82s9wmzzvx3mm1r/wish/611518141 I bought a weighted blanket. It helps with decompressing after a few hours of zoom meetings. ]]> 2020-06-04 17:01:18 UTC https://padlet.com/hisa1/h82s9wmzzvx3mm1r/wish/611518141