Discussion on John Ratey ted Talk by Jasmine Estrada

I love Hindi sqauts they are very cool

2024-03-13 13:19:18 UTC

jaden

the video was about the importance of exercising because of the effect it can have on your brain with even only 45 mins a day can have a huge impact study showing it stop spinning rates and increase interest rates showing the great inpact it can have on schools

femipete28 — 2024-03-13 13:25:04 UTC

Femi

2024-03-13 13:33:11 UTC

the video was about how exercising can help the brain. all we need is 45m of exercising in the gym.

kaylynn

2024-03-13 16:08:25 UTC

Dopamine is the learning, reward, attention and movement neurotransmitter. Exercise, says Ratey, balances these neurotransmitters by increasing the neurotrophic factor , which nourishes neurons like fertilizer.

The video was very interesting in elaborating the benefit of exercising. Not only does exercise keep your body moving it boosts your awareness and strengthens your body structure (most specifically your brain) which is the tool used the most throughout daily activities. Additionally, exercise gets the immune cells moving throughout your body. Olufisola Agoha

2024-03-13 23:06:12 UTC

2024-03-14 14:23:07 UTC

The video was about exercising. It talked about your brain expanding when you work your body. Exercise raised grades. I saw this on a graph in the video. It also proved behavior was better. Ricardo Toussaint

Wyatt

2024-03-14 19:21:22 UTC

This video by John Ratey dove quite deep into the topic of exercising being good for our bodies. He said how people who used to do daily exercise couldn't focus, couldn't plan, were distracted a lot lately due to this change. He even worked with schools in Onario, California to see what happens when students get the exercise they need. The graph showed that suspensions from September to February went from 94 to (In March to June) only 5 total. He even had a graph on the absences from September to February and March to june. The ratio was 26.5 :15.1. Could you believe that this all happened due to 45 minutes of exercise?! All in all, John Ratey is really trying his best to help the youth in their daily education and adults as well.