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      <title>Females into Fitness Thanksgiving Challenge by Megan Becker</title>
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      <description>Achieving an active lifestyle one day at a time</description>
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      <pubDate>2019-11-26 14:40:36 UTC</pubDate>
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         <title>Directions:</title>
         <author>mbecker27</author>
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         <description><![CDATA[<div>Post your post workout selfies or motivational quotes.  Or feel free to share a healthy recipe!</div>]]></description>
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         <pubDate>2019-11-26 14:43:24 UTC</pubDate>
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         <pubDate>2019-11-26 14:44:16 UTC</pubDate>
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         <pubDate>2019-11-26 14:44:19 UTC</pubDate>
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         <pubDate>2019-11-26 14:44:21 UTC</pubDate>
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         <title>Directions:</title>
         <author>mbecker27</author>
         <link>https://padlet.com/mbecker27/h7n9g5yhtt4x/wish/416694513</link>
         <description><![CDATA[<div>Post your post workout selfies or motivational quotes.  Or feel free to share a healthy recipe!</div>]]></description>
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         <pubDate>2019-11-26 14:45:05 UTC</pubDate>
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         <title>Directions:</title>
         <author>mbecker27</author>
         <link>https://padlet.com/mbecker27/h7n9g5yhtt4x/wish/416694571</link>
         <description><![CDATA[<div>Post your post workout selfies or motivational quotes.  Or feel free to share a healthy recipe!</div>]]></description>
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         <pubDate>2019-11-26 14:45:12 UTC</pubDate>
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         <title>Directions:</title>
         <author>mbecker27</author>
         <link>https://padlet.com/mbecker27/h7n9g5yhtt4x/wish/416694817</link>
         <description><![CDATA[<div>Post your post workout selfies or motivational quotes.  Or feel free to share a healthy recipe!</div>]]></description>
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         <pubDate>2019-11-26 14:45:30 UTC</pubDate>
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         <title>Directions:</title>
         <author>mbecker27</author>
         <link>https://padlet.com/mbecker27/h7n9g5yhtt4x/wish/416694899</link>
         <description><![CDATA[<div>Post your post workout selfies or motivational quotes.  Or feel free to share a healthy recipe!</div>]]></description>
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         <pubDate>2019-11-26 14:45:37 UTC</pubDate>
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         <title></title>
         <author>mbecker27</author>
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         <pubDate>2019-11-26 14:46:56 UTC</pubDate>
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         <title></title>
         <author>mbecker27</author>
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         <pubDate>2019-11-26 14:48:54 UTC</pubDate>
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         <pubDate>2019-11-26 21:14:54 UTC</pubDate>
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         <pubDate>2019-11-27 21:04:30 UTC</pubDate>
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         <description><![CDATA[<div>Done with my workout!!</div>]]></description>
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         <pubDate>2019-11-27 22:41:05 UTC</pubDate>
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         <title>Me and my sister did the workout together</title>
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         <pubDate>2019-11-27 23:39:03 UTC</pubDate>
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         <description><![CDATA[<div>Happy Thanksgiving to you and your families, ladies!<br><br>-Mrs. Morris</div>]]></description>
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         <pubDate>2019-11-28 12:18:37 UTC</pubDate>
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         <description><![CDATA[<div>Nice work, ladies!!! Keep on going this week!<br>-Mrs. Morris</div>]]></description>
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         <pubDate>2019-11-28 12:22:34 UTC</pubDate>
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         <description><![CDATA[<div>(delayed post) Did my Yoga yesterday! Wanted to stretch before Mrs. Reisetter and I run our 5K today!</div>]]></description>
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         <pubDate>2019-11-28 12:27:20 UTC</pubDate>
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         <title>Quote</title>
         <author></author>
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         <description><![CDATA[<div>This is the quote that’s going to get me through my workout today! Long distance is definitely not my thing, but I signed up because I know that’s something I want to improve on. I am going to be VERY uncomfortable today, but being uncomfortable is where we grow. So... “get comfortable with being uncomfortable”! Push yourself today! <br><br>-Mrs. Morris</div>]]></description>
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         <pubDate>2019-11-28 12:32:03 UTC</pubDate>
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      <item>
         <title>These are the quotes that I’m thinking about this week</title>
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         <pubDate>2019-11-28 14:54:05 UTC</pubDate>
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         <pubDate>2019-11-28 14:55:46 UTC</pubDate>
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         <title></title>
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         <description><![CDATA[<div>Done with the workout</div>]]></description>
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         <pubDate>2019-11-28 17:22:02 UTC</pubDate>
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         <link>https://padlet.com/mbecker27/h7n9g5yhtt4x/wish/417549333</link>
         <description><![CDATA[<div>Day 2done with  my sis</div>]]></description>
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         <pubDate>2019-11-28 17:24:26 UTC</pubDate>
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         <link>https://padlet.com/mbecker27/h7n9g5yhtt4x/wish/417550567</link>
         <description><![CDATA[<div>Working out before leaving for Thanksgiving </div>]]></description>
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         <pubDate>2019-11-28 17:29:39 UTC</pubDate>
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         <title>We finished our Turkey Trot 5K!</title>
         <author>mmorris72</author>
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         <description><![CDATA[<div>Mrs. Reisetter and I ran all around Rochester this morning. We are so proud of you ladies! Keep it up!</div>]]></description>
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         <pubDate>2019-11-28 19:50:25 UTC</pubDate>
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         <title></title>
         <author>mmorris72</author>
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         <pubDate>2019-11-28 19:50:41 UTC</pubDate>
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         <title></title>
         <author>mmorris72</author>
         <link>https://padlet.com/mbecker27/h7n9g5yhtt4x/wish/417581856</link>
         <description><![CDATA[<div>Mrs. Reisetter got second out of all Females in every age group at the 5K!</div>]]></description>
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         <pubDate>2019-11-28 19:51:43 UTC</pubDate>
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         <title>In the pool with my family 👍</title>
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         <pubDate>2019-11-29 00:44:51 UTC</pubDate>
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         <pubDate>2019-11-29 03:16:59 UTC</pubDate>
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         <description><![CDATA[<div>Getting Closer</div>]]></description>
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         <pubDate>2019-11-29 18:50:03 UTC</pubDate>
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         <description><![CDATA[<div>Third workout done! Sorry forgot to post yesterday</div>]]></description>
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         <pubDate>2019-11-29 22:22:08 UTC</pubDate>
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         <description><![CDATA[<div>Stretching</div>]]></description>
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         <pubDate>2019-11-30 21:08:39 UTC</pubDate>
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         <pubDate>2019-11-30 21:10:58 UTC</pubDate>
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         <description><![CDATA[<div>Healthy Smoothie<br>-Ellie &amp; Addy<br><br>Amount of your choice<br>Strawberries <br>Canned peaches<br>Banana <br>Ice if you want it cold<br>Blend<br>Enjoy<br>It’s actually good<br>😎🤓😀😃😄😁😆 <br>enjoy your day</div>]]></description>
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         <pubDate>2019-11-30 21:13:56 UTC</pubDate>
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         <description><![CDATA[<div>Workout done for today! Did it with my mom and my oldest sister.</div>]]></description>
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         <pubDate>2019-11-30 22:25:21 UTC</pubDate>
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         <description><![CDATA[<div>Last workout done!!!!!! Finally! I did it with my two older sisters and my younger sister.</div>]]></description>
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         <pubDate>2019-12-01 21:44:17 UTC</pubDate>
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