https://padlet.com/chloe_neil/h74wd7u4jq10 en-us 2019-03-06 18:27:08 UTC 2025-11-19 21:22:24 UTC hello@padlet.com chloe_neil https://padlet.com/chloe_neil/h74wd7u4jq10/wish/339467097 2019-03-08 20:11:03 UTC https://padlet.com/chloe_neil/h74wd7u4jq10/wish/339467097 chloe_neil https://padlet.com/chloe_neil/h74wd7u4jq10/wish/339467383 2019-03-08 20:11:58 UTC https://padlet.com/chloe_neil/h74wd7u4jq10/wish/339467383 chloe_neil https://padlet.com/chloe_neil/h74wd7u4jq10/wish/339467542 2019-03-08 20:12:26 UTC https://padlet.com/chloe_neil/h74wd7u4jq10/wish/339467542 chloe_neil https://padlet.com/chloe_neil/h74wd7u4jq10/wish/339469416 2019-03-08 20:16:26 UTC https://padlet.com/chloe_neil/h74wd7u4jq10/wish/339469416 chloe_neil https://padlet.com/chloe_neil/h74wd7u4jq10/wish/339469616 2019-03-08 20:17:02 UTC https://padlet.com/chloe_neil/h74wd7u4jq10/wish/339469616 chloe_neil https://padlet.com/chloe_neil/h74wd7u4jq10/wish/339469953 2019-03-08 20:17:55 UTC https://padlet.com/chloe_neil/h74wd7u4jq10/wish/339469953 chloe_neil https://padlet.com/chloe_neil/h74wd7u4jq10/wish/339470889 2019-03-08 20:21:04 UTC https://padlet.com/chloe_neil/h74wd7u4jq10/wish/339470889 chloe_neil https://padlet.com/chloe_neil/h74wd7u4jq10/wish/339471107 2019-03-08 20:21:49 UTC https://padlet.com/chloe_neil/h74wd7u4jq10/wish/339471107 chloe_neil https://padlet.com/chloe_neil/h74wd7u4jq10/wish/339471328 In class, I have noticed that my posture is affected when I perform more difficult exercises such as this one. I need to engage my core and tilt my pelvis back and down to control my balance, particularly when turning. It may help to practise core strengthening exercises such as plank, crunches, and leg raises to develop my internal abdominal muscles.]]> 2019-03-08 20:22:29 UTC https://padlet.com/chloe_neil/h74wd7u4jq10/wish/339471328 chloe_neil https://padlet.com/chloe_neil/h74wd7u4jq10/wish/339471481 I noticed that my external lateral rotation weakens throughout this exercise the more I concentrate on the steps. To improve this I need to rotate the leg from the hip using my inner thigh muscles to maintain full 'turnout'. I can strengthen these muscles by practising exercises such as tendus, glises and lateral leg raises with a resistance band.]]> 2019-03-08 20:23:03 UTC https://padlet.com/chloe_neil/h74wd7u4jq10/wish/339471481 chloe_neil https://padlet.com/chloe_neil/h74wd7u4jq10/wish/339472656 2019-03-08 20:26:34 UTC https://padlet.com/chloe_neil/h74wd7u4jq10/wish/339472656 chloe_neil https://padlet.com/chloe_neil/h74wd7u4jq10/wish/339472749 2019-03-08 20:26:52 UTC https://padlet.com/chloe_neil/h74wd7u4jq10/wish/339472749 chloe_neil https://padlet.com/chloe_neil/h74wd7u4jq10/wish/339472854 2019-03-08 20:27:07 UTC https://padlet.com/chloe_neil/h74wd7u4jq10/wish/339472854 chloe_neil https://padlet.com/chloe_neil/h74wd7u4jq10/wish/339473095 2019-03-08 20:27:49 UTC https://padlet.com/chloe_neil/h74wd7u4jq10/wish/339473095 chloe_neil https://padlet.com/chloe_neil/h74wd7u4jq10/wish/339473310 2019-03-08 20:28:28 UTC https://padlet.com/chloe_neil/h74wd7u4jq10/wish/339473310 chloe_neil https://padlet.com/chloe_neil/h74wd7u4jq10/wish/339473739 2019-03-08 20:29:45 UTC https://padlet.com/chloe_neil/h74wd7u4jq10/wish/339473739 chloe_neil https://padlet.com/chloe_neil/h74wd7u4jq10/wish/339473820 2019-03-08 20:30:01 UTC https://padlet.com/chloe_neil/h74wd7u4jq10/wish/339473820 chloe_neil https://padlet.com/chloe_neil/h74wd7u4jq10/wish/339474487 2019-03-08 20:32:25 UTC https://padlet.com/chloe_neil/h74wd7u4jq10/wish/339474487 chloe_neil https://padlet.com/chloe_neil/h74wd7u4jq10/wish/339474675 2019-03-08 20:33:03 UTC https://padlet.com/chloe_neil/h74wd7u4jq10/wish/339474675 chloe_neil https://padlet.com/chloe_neil/h74wd7u4jq10/wish/339474837 I regularly struggle with the position of my flat back, particularly when I raise my arms and also when a plie is included. One tip that has been suggested to me is to use my external lateral rotation at the deepest part of the plie to allow a greater range of movement in the hips and to allow the back to extend forward and out, creating a straight line through to the fingertips.]]> 2019-03-08 20:33:33 UTC https://padlet.com/chloe_neil/h74wd7u4jq10/wish/339474837 chloe_neil https://padlet.com/chloe_neil/h74wd7u4jq10/wish/339475185 2019-03-08 20:34:38 UTC https://padlet.com/chloe_neil/h74wd7u4jq10/wish/339475185 chloe_neil https://padlet.com/chloe_neil/h74wd7u4jq10/wish/339475412 2019-03-08 20:35:21 UTC https://padlet.com/chloe_neil/h74wd7u4jq10/wish/339475412 chloe_neil https://padlet.com/chloe_neil/h74wd7u4jq10/wish/340026501 2019-03-11 15:54:10 UTC https://padlet.com/chloe_neil/h74wd7u4jq10/wish/340026501 chloe_neil https://padlet.com/chloe_neil/h74wd7u4jq10/wish/340026838 2019-03-11 15:54:48 UTC https://padlet.com/chloe_neil/h74wd7u4jq10/wish/340026838 chloe_neil https://padlet.com/chloe_neil/h74wd7u4jq10/wish/340027360 2019-03-11 15:55:42 UTC https://padlet.com/chloe_neil/h74wd7u4jq10/wish/340027360 chloe_neil https://padlet.com/chloe_neil/h74wd7u4jq10/wish/340028266 2019-03-11 15:57:28 UTC https://padlet.com/chloe_neil/h74wd7u4jq10/wish/340028266 chloe_neil https://padlet.com/chloe_neil/h74wd7u4jq10/wish/340526599 Although this step is a strength of mine, I could improve the positions and transitions through the use of the upper body. This includes a deeper release or breathe on the jete, for a greater sense of lift; as well as a bigger contraction in the abdominal muscles, particularly on the landing to create a greater dynamic. To achieve this I can strengthen my core muscles as explained in source 8a.]]> 2019-03-12 17:02:01 UTC https://padlet.com/chloe_neil/h74wd7u4jq10/wish/340526599 chloe_neil https://padlet.com/chloe_neil/h74wd7u4jq10/wish/340527094 2019-03-12 17:03:04 UTC https://padlet.com/chloe_neil/h74wd7u4jq10/wish/340527094 chloe_neil https://padlet.com/chloe_neil/h74wd7u4jq10/wish/340530721 Video Research
Sanitsilosani YouTube [2012] Choreography by Balanchine Tchaikovsky Pas de Deux (video) Available at https://www.youtube.com/watch?v=99tpTW-bxWk [Accessed 12/03/19]]]> 2019-03-12 17:09:54 UTC https://padlet.com/chloe_neil/h74wd7u4jq10/wish/340530721 chloe_neil https://padlet.com/chloe_neil/h74wd7u4jq10/wish/340530982 Video Research
Bob Boross YouTube [2015] Matt Mattox Freestyle Jazz Dance Exercises - Perpignan, France - 7/25/1993 (video) Available at https://www.youtube.com/watch?time_continue=491&v=I76CXCQtqcw [Accessed 12/03/19]]]> 2019-03-12 17:10:27 UTC https://padlet.com/chloe_neil/h74wd7u4jq10/wish/340530982 chloe_neil https://padlet.com/chloe_neil/h74wd7u4jq10/wish/340531045 Video Research
VNHSdance YouTube [2008] Lester Horton Technique (video) Available at https://www.youtube.com/watch?time_continue=5&v=SGKClA27FI4 [Accessed 12/03/19]]]> 2019-03-12 17:10:36 UTC https://padlet.com/chloe_neil/h74wd7u4jq10/wish/340531045 chloe_neil https://padlet.com/chloe_neil/h74wd7u4jq10/wish/340531392 2019-03-12 17:11:25 UTC https://padlet.com/chloe_neil/h74wd7u4jq10/wish/340531392 chloe_neil https://padlet.com/chloe_neil/h74wd7u4jq10/wish/346889128 video research
Russianballetvideos2 YouTube [2017] Vlada Borodulina Vaganova Bournonville Le Conservatoire Soon Mariinsky Ballet Ballerina (video) Available at https://www.youtube.com/watch?v=b7Y1b2Xx7_k [Accessed 12/03/19]]]> 2019-03-31 13:40:13 UTC https://padlet.com/chloe_neil/h74wd7u4jq10/wish/346889128 chloe_neil https://padlet.com/chloe_neil/h74wd7u4jq10/wish/346891580 2019-03-31 14:00:54 UTC https://padlet.com/chloe_neil/h74wd7u4jq10/wish/346891580 chloe_neil https://padlet.com/chloe_neil/h74wd7u4jq10/wish/346891640 2019-03-31 14:01:28 UTC https://padlet.com/chloe_neil/h74wd7u4jq10/wish/346891640 chloe_neil https://padlet.com/chloe_neil/h74wd7u4jq10/wish/347322229 2019-04-01 17:58:56 UTC https://padlet.com/chloe_neil/h74wd7u4jq10/wish/347322229 chloe_neil https://padlet.com/chloe_neil/h74wd7u4jq10/wish/347994174 2019-04-03 10:20:51 UTC https://padlet.com/chloe_neil/h74wd7u4jq10/wish/347994174