https://padlet.com/rheinwalda22/h6n3uhrz5rs1 Fad diet en-us 2019-03-13 13:01:59 UTC 2025-04-10 20:18:17 UTC hello@padlet.com rheinwalda22 https://padlet.com/rheinwalda22/h6n3uhrz5rs1/wish/340844752 2019-03-13 13:04:37 UTC https://padlet.com/rheinwalda22/h6n3uhrz5rs1/wish/340844752 rheinwalda22 https://padlet.com/rheinwalda22/h6n3uhrz5rs1/wish/340845366  This diet is a weight loss diet that has you eating low carbs]]> 2019-03-13 13:05:45 UTC https://padlet.com/rheinwalda22/h6n3uhrz5rs1/wish/340845366 rheinwalda22 https://padlet.com/rheinwalda22/h6n3uhrz5rs1/wish/340846271 2019-03-13 13:07:34 UTC https://padlet.com/rheinwalda22/h6n3uhrz5rs1/wish/340846271 rheinwalda22 https://padlet.com/rheinwalda22/h6n3uhrz5rs1/wish/340846564 You are eating low carbs which is supposed to help you burn fat. And even though you are consuming more calories, you're still losing weight. Carbs are a sugar and people eating a lot of carbs experience "sugar highs".]]> 2019-03-13 13:08:11 UTC https://padlet.com/rheinwalda22/h6n3uhrz5rs1/wish/340846564 rheinwalda22 https://padlet.com/rheinwalda22/h6n3uhrz5rs1/wish/341282720 * Less hunger and cravings
*You don't have to count calories
*No "sugar highs"]]> 2019-03-14 12:32:08 UTC https://padlet.com/rheinwalda22/h6n3uhrz5rs1/wish/341282720 rheinwalda22 https://padlet.com/rheinwalda22/h6n3uhrz5rs1/wish/341284005 * Less carbs

*Can have side affects from not eating a lot of carbs. Nausea and fatigue 

*Low carbs can cause blood sugar levels to drop]]> 2019-03-14 12:34:50 UTC https://padlet.com/rheinwalda22/h6n3uhrz5rs1/wish/341284005 rheinwalda22 https://padlet.com/rheinwalda22/h6n3uhrz5rs1/wish/341286054 2019-03-14 12:39:00 UTC https://padlet.com/rheinwalda22/h6n3uhrz5rs1/wish/341286054 rheinwalda22 https://padlet.com/rheinwalda22/h6n3uhrz5rs1/wish/341287379 The Atkins Diet, recommends at least 30 minutes of physical activity. Exercising also improves how efficient your blood sugar is used. ]]> 2019-03-14 12:41:53 UTC https://padlet.com/rheinwalda22/h6n3uhrz5rs1/wish/341287379 rheinwalda22 https://padlet.com/rheinwalda22/h6n3uhrz5rs1/wish/341290486 * Under 20 grams of carbs per day
*high fat and high protein. With low carbs
*fruits and vegetables
*Nuts and seeds ]]> 2019-03-14 12:48:10 UTC https://padlet.com/rheinwalda22/h6n3uhrz5rs1/wish/341290486 rheinwalda22 https://padlet.com/rheinwalda22/h6n3uhrz5rs1/wish/341291404 2019-03-14 12:49:55 UTC https://padlet.com/rheinwalda22/h6n3uhrz5rs1/wish/341291404 rheinwalda22 https://padlet.com/rheinwalda22/h6n3uhrz5rs1/wish/341292892 2019-03-14 12:52:06 UTC https://padlet.com/rheinwalda22/h6n3uhrz5rs1/wish/341292892 rheinwalda22 https://padlet.com/rheinwalda22/h6n3uhrz5rs1/wish/341294139 My personal opinion is that the diet seems healthy but it's probably not for everyone. I don't think I would want to feel the side affects from eating low carbs. Eating low carbs means you have to eat more protein and fat and I'm not sure if I would be willing to do this. This could also be more expensive since your eating more fruits and vegetables ]]> 2019-03-14 12:54:01 UTC https://padlet.com/rheinwalda22/h6n3uhrz5rs1/wish/341294139 rheinwalda22 https://padlet.com/rheinwalda22/h6n3uhrz5rs1/wish/341296303 2019-03-14 12:58:18 UTC https://padlet.com/rheinwalda22/h6n3uhrz5rs1/wish/341296303