https://padlet.com/kozasara/h6gcyijkz5bs Made with mirth en-us 2018-11-28 16:00:37 UTC 2018-12-04 16:04:17 UTC hello@padlet.com kozasara https://padlet.com/kozasara/h6gcyijkz5bs/wish/308862248 The Physical Benefit Of Exercise: In the text it states, "have stronger bones, muscles and joints and lower risk of developing osteoporosis." This means that a big Physical Benefit is getting your bones, muscles, and joints stronger so you do not break or tear any bones or muscles. ]]> 2018-11-28 16:02:20 UTC https://padlet.com/kozasara/h6gcyijkz5bs/wish/308862248 kozasara https://padlet.com/kozasara/h6gcyijkz5bs/wish/310477092 Your body needs exercise because it can decrease stress levels. Stress makes you more tense but it can change that. In the text it says, "Increasing your heart rate can actually reverse stress-induced brain damage by stimulating the production of neurohormones like norepinephrine, which not only improve cognition and mood but improve thinking clouded by stressful events." This means that you should exercise when you are stressed because it can help change your overall mood and you get your mind of things. ]]> 2018-12-03 15:55:42 UTC https://padlet.com/kozasara/h6gcyijkz5bs/wish/310477092 levamich https://padlet.com/kozasara/h6gcyijkz5bs/wish/310479154 2018-12-03 15:59:16 UTC https://padlet.com/kozasara/h6gcyijkz5bs/wish/310479154 levamich https://padlet.com/kozasara/h6gcyijkz5bs/wish/310479872 2018-12-03 16:00:33 UTC https://padlet.com/kozasara/h6gcyijkz5bs/wish/310479872 kozasara https://padlet.com/kozasara/h6gcyijkz5bs/wish/310480946 Exercise can bring you friends. In the text the writer states, "If their preferred physical activity is organized sports, the team aspect may bring teenagers many new friends." This shows that if you do a team sport you can make friends with your team mates and socialize with them.They may become one of your best friend or even a second family. ]]> 2018-12-03 16:02:23 UTC https://padlet.com/kozasara/h6gcyijkz5bs/wish/310480946 kozasara https://padlet.com/kozasara/h6gcyijkz5bs/wish/310484446 2018-12-03 16:06:45 UTC https://padlet.com/kozasara/h6gcyijkz5bs/wish/310484446 levamich https://padlet.com/kozasara/h6gcyijkz5bs/wish/310484501 2018-12-03 16:06:50 UTC https://padlet.com/kozasara/h6gcyijkz5bs/wish/310484501 kozasara https://padlet.com/kozasara/h6gcyijkz5bs/wish/310964821 Moderate exercise can prevent disease. In the text it says, " Heart disease. Regular exercise can help improve your heart health. Recent studies have shown that interval training is often tolerated well in people with heart disease, and it can produce significant benefits." This shows that exercise is not only good for social, mental, and physical benefits but it's good for preventing diseases. By exercising it helps your heart, and can produce good benefits. ]]> 2018-12-04 15:58:27 UTC https://padlet.com/kozasara/h6gcyijkz5bs/wish/310964821 levamich https://padlet.com/kozasara/h6gcyijkz5bs/wish/310966099 2018-12-04 16:00:31 UTC https://padlet.com/kozasara/h6gcyijkz5bs/wish/310966099