Sleep Article ! by Andrew Ortiz https://padlet.com/andrew_ortiz/h6eokgxsmft Write down what you learned from the article. Make sure to Put the title of your section! en-us 2015-03-23 13:12:47 UTC 2015-03-23 17:49:04 UTC hello@padlet.com Group 4 https://padlet.com/andrew_ortiz/h6eokgxsmft/wish/54483261 - Many people aren't aware of sleep deficiency.

- Estimated driver sleepiness is a factor in about 100,000 car accidents each year, resulting in about 1.5 k deaths.

- Sleep deficiency harms driving ability as much as being drunk.

- Sleep deficiency affects people on all lines of work.

]]> 2015-03-23 17:44:39 UTC https://padlet.com/andrew_ortiz/h6eokgxsmft/wish/54483261 Group 5 https://padlet.com/andrew_ortiz/h6eokgxsmft/wish/54483418 How much sleep is enough? Chart

- The older you are, the less sleep is needed

-Newborns need over double the sleep that adults need.

- Teens should have at least 9-10 hrs of sleep

- the least amt of sleep that you need is 7 hrs

]]> 2015-03-23 17:45:12 UTC https://padlet.com/andrew_ortiz/h6eokgxsmft/wish/54483418 Group 6 https://padlet.com/andrew_ortiz/h6eokgxsmft/wish/54483429 If you lose sleep every night,your sleep loss in hour count adds up and is called your sleep debt. Napping and sleeping on days off will not help much towards your sleep debt so you cant really make up for it. Although extra sleep may help you feel better, it wont help towards your sleep-wake rhyth.

]]> 2015-03-23 17:45:14 UTC https://padlet.com/andrew_ortiz/h6eokgxsmft/wish/54483429 Physical Health - Group 2 https://padlet.com/andrew_ortiz/h6eokgxsmft/wish/54483430 Increased risk of heart disease, kidney disease, diabetes, and stroke, obesity, causes you to be much more hungry. Without sleep your body won't grow

]]> 2015-03-23 17:45:14 UTC https://padlet.com/andrew_ortiz/h6eokgxsmft/wish/54483430 Group 7 https://padlet.com/andrew_ortiz/h6eokgxsmft/wish/54483472 Bad sleep habits to the end:

A sleep diary can help monitor how much you sleep and determine if you are having sleep issues. Not getting enough sleep can effect your health. Sleep habits should also match up with your body clock and age group. If you get more than eight hours of sleep per night but do not feel properly rested, you may have a sleep disorder.

]]> 2015-03-23 17:45:28 UTC https://padlet.com/andrew_ortiz/h6eokgxsmft/wish/54483472 Healthy Brain Function and Emotional Well Being https://padlet.com/andrew_ortiz/h6eokgxsmft/wish/54483515 Brain prepares for next day while sleeping

Sleep Improves Learning

Helps you pay attention, make decisions, and be creative

Alters emotion, and social ability

]]> 2015-03-23 17:45:40 UTC https://padlet.com/andrew_ortiz/h6eokgxsmft/wish/54483515 Group 3 https://padlet.com/andrew_ortiz/h6eokgxsmft/wish/54483590 Lack of sleep can effect your daily activities and/or cause microsleep (brief moments of sleep that occur when you're normally awake). After several nights of just using one to two hours, your ability to function is as if you haven't slept in a day or two.

]]> 2015-03-23 17:45:57 UTC https://padlet.com/andrew_ortiz/h6eokgxsmft/wish/54483590