Habilidades TIPP by Ttyffany Berrospi https://padlet.com/tberrospi/h6b1o4h0xw0y940h en-us 2022-10-18 23:03:47 UTC 2025-04-28 01:54:42 UTC hello@padlet.com https://padlet.net/icons/png/1f4a7.png tberrospi https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346042618 2022-10-19 00:11:29 UTC https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346042618 tberrospi https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346045367 2022-10-19 00:14:01 UTC https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346045367 tberrospi https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346047282 2022-10-19 00:15:39 UTC https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346047282 tberrospi https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346054700 2022-10-19 00:22:09 UTC https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346054700 tberrospi https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346057922 2022-10-19 00:24:40 UTC https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346057922 Temperatura tberrospi https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346062238 Aguantando la respiración, sumerge la cara en un recipiente con agua fría o sostén una compresa fría sobre los ojos y las mejillas.]]> 2022-10-19 00:27:56 UTC https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346062238 Intenso ejercicio tberrospi https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346064866
  • Realiza ejercicio físico intenso, aunque solo sea por un corto tiempo.
  • Gasta la energía física almacenada en tu cuerpo.
    • ]]>     2022-10-19 00:30:01 UTC https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346064866     tberrospi https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346066930 2022-10-19 00:31:20 UTC https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346066930 tberrospi https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346068249 2022-10-19 00:32:16 UTC https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346068249 tberrospi https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346069351 2022-10-19 00:33:06 UTC https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346069351 tberrospi https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346071667 2022-10-19 00:34:33 UTC https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346071667 tberrospi https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346072371 2022-10-19 00:35:04 UTC https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346072371 tberrospi https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346074956 2022-10-19 00:36:52 UTC https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346074956 tberrospi https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346075604 2022-10-19 00:37:23 UTC https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346075604 tberrospi https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346075934 2022-10-19 00:37:37 UTC https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346075934 tberrospi https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346076532 2022-10-19 00:38:01 UTC https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346076532 tberrospi https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346079210 2022-10-19 00:39:55 UTC https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346079210 Pausada respiración tberrospi https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346080914
  • Respira profundamente con el abdomen.
  • Disminuye tu ritmo de inhalación y exhalación (en promedio, de cinco a seis respiraciones por minuto).
  • Exhala más lentamente de lo que inhalas.
    • ]]>     2022-10-19 00:41:10 UTC https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346080914     tberrospi https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346081832 2022-10-19 00:41:49 UTC https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346081832 tberrospi https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346085136 2022-10-19 00:44:07 UTC https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346085136 tberrospi https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346086579 2022-10-19 00:44:47 UTC https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346086579 Progresiva relajación muscular tberrospi https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346088707
  • Mientras respiras con el abdomen, tensa profundamente los músculos del cuerpo (no tanto como para causar un calambre).
  • Observa la tensión en tu cuerpo.
  • Mientras exhalas, di la palabra “Relájate” en tu mente.
  • Suelta la tensión.
  • Nota la diferencia en tu cuerpo.
    • ]]>     2022-10-19 00:46:18 UTC https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346088707     tberrospi https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346089544 ----------------------------









    ]]>     2022-10-19 00:46:57 UTC https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346089544     tberrospi https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346090451 ----------------------------









    ]]>     2022-10-19 00:47:39 UTC https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346090451     tberrospi https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346090621 ----------------------------









    ]]>     2022-10-19 00:47:48 UTC https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346090621     tberrospi https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346091059 ----------------------------









    ]]>     2022-10-19 00:48:08 UTC https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346091059     Cierra los puños con ambas manos y levanta los puños hacia arriba. tberrospi https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346096349 2022-10-19 00:52:30 UTC https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346096349 Cierra los puños y dobla ambos brazos hacia arriba para tocar tus hombros. tberrospi https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346098289 2022-10-19 00:54:11 UTC https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346098289 Eleva ambos hombros hacia las orejas. tberrospi https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346101807 2022-10-19 00:57:10 UTC https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346101807 Aprieta las cejas juntas, arrugando la frente. tberrospi https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346106090 2022-10-19 01:00:43 UTC https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346106090 Cierra los ojos con fuerza. tberrospi https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346106646 2022-10-19 01:01:13 UTC https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346106646 Arruga la nariz; lleva los labios superiores y las mejillas hacia los ojos. tberrospi https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346108052 2022-10-19 01:02:31 UTC https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346108052 Presiona los labios juntos; lleva las comisuras de los labios hacia las orejas. tberrospi https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346110299 2022-10-19 01:04:19 UTC https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346110299 Dientes juntos; lengua empujando la partesuperior de la boca. tberrospi https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346219701 2022-10-19 02:19:47 UTC https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346219701 Empuja la cabeza hacia atrás en la silla, piso o cama,o empuja la barbilla hacia el pecho. tberrospi https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346225586 2022-10-19 02:23:57 UTC https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346225586 Respira hondo y contén el aire. tberrospi https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346227942 2022-10-19 02:25:47 UTC https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346227942 Arquea la espalda, juntando los omóplatos. tberrospi https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346243406 2022-10-19 02:37:56 UTC https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346243406 Mantén el estómago apretado. tberrospi https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346246778 2022-10-19 02:40:46 UTC https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346246778 Aprieta los glúteos uno contra el otro. tberrospi https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346251400 2022-10-19 02:44:35 UTC https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346251400 Piernas hacia afuera; muslos tensos. tberrospi https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346253547 2022-10-19 02:46:15 UTC https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346253547 Piernas hacia afuera; apunta los dedos de los pies hacia abajo. tberrospi https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346254597 2022-10-19 02:47:02 UTC https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346254597 Piernas hacia afuera; apunta los dedos de los pies juntos, los talones hacia afuera, los dedos de los pies doblados debajo. tberrospi https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346258867 2022-10-19 02:50:27 UTC https://padlet.com/tberrospi/h6b1o4h0xw0y940h/wish/2346258867