체육 수행평가 by 김동연 https://padlet.com/gomdong0911/h68n12irqcoladkk 건강체력 기르기 en-us 2025-06-04 02:42:32 UTC 2025-06-19 23:49:16 UTC hello@padlet.com 6월 5일 목요일 gomdong0911 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3478206039 20분간 뛰다가 걷다가 뛰다가 걷다가

]]> 2025-06-04 02:46:07 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3478206039 6월 6일 금요일 gomdong0911 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3478210895 20분동안 빠르게 걷기

]]> 2025-06-04 02:49:06 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3478210895 6월 5일 목요일 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3480373292 태권도

]]> 2025-06-05 12:18:01 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3480373292 6월 5일 목요일 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3480391494 300분동안 자전거 타기

]]> 2025-06-05 12:37:49 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3480391494 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3480392924 2025-06-05 12:39:20 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3480392924 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3480448196 태권도

]]> 2025-06-05 13:31:19 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3480448196 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3481247567 1시간 20분 배드민턴

]]> 2025-06-06 08:26:08 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3481247567 6월 6일 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3481398309 플라잉디스크

]]> 2025-06-06 12:21:33 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3481398309 6월6일 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3481460041 등산

]]> 2025-06-06 13:40:55 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3481460041 2025.6월 6일 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3481488105 스쿼트(집에서)

]]> 2025-06-06 14:14:36 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3481488105 6월 7일 토요일 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3481827802 볼링 수업

]]> 2025-06-07 03:10:25 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3481827802 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3481942409 30분 동안 걷기+뛰기

]]> 2025-06-07 08:59:45 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3481942409 6월 7일 토요일 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3482007925 제자리 걷기/뛰기

]]> 2025-06-07 13:13:01 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3482007925 6월 8일 일요일 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3482250077 롤러

]]> 2025-06-08 05:39:15 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3482250077 6월 8일 일요일 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3482325830 팔 벌려 높이뛰기 100회

]]> 2025-06-08 10:26:38 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3482325830 6월 8일 일요일 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3482394916 자전거 300분

]]> 2025-06-08 13:34:30 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3482394916 집에서 아령 양손 20개씩 하기 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3482406245 2025-06-08 14:01:17 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3482406245 6월 9일 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3483361567 아령 2kg 양팔 30회

]]> 2025-06-09 10:03:32 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3483361567 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3483439916 칼로리 폭파 초간단 운동

]]> 2025-06-09 11:57:28 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3483439916 6월 9일 월요일 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3483443211 수영

]]> 2025-06-09 12:01:51 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3483443211 6월 9일 월요일 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3483443773 태권도

]]> 2025-06-09 12:02:35 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3483443773 덤벨컬 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3483491880 30회씩5세트

]]> 2025-06-09 12:56:21 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3483491880 6월10일 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3485166746 태권도 1시간30분

]]> 2025-06-10 12:07:15 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3485166746 또 덤벨컬 30개씩5세트.. https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3485189095 즐거웠다

]]> 2025-06-10 12:32:00 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3485189095 플라잉디스크 30분 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3486456998 6울11일

]]> 2025-06-11 08:33:56 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3486456998 6월 11일 수요일 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3486473002 수영

]]> 2025-06-11 08:50:21 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3486473002 6월 11일 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3486613304 플랭크 5분

]]> 2025-06-11 11:41:54 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3486613304 6월 11일 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3486664777 태권도에서 체력훈련

]]> 2025-06-11 12:30:30 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3486664777 6월 11일 수요일 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3486708020 앉아서 어깨 스트레칭 하기(영상 길이= 1분 27초)


(영상 제목: [#비디오 헬스] 뻐근한 어깨 통증! 시원하게 날려줄 초간단 어깨 스트레칭)

]]> 2025-06-11 13:14:19 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3486708020 6.11 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3486746412 운동기구 30분

]]> 2025-06-11 13:49:22 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3486746412 또또덤벨컬30회씩5세트... https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3486777219 10키로도들수있는데..

]]> 2025-06-11 14:18:48 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3486777219 6/7 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3488145953 배드민턴 1시간

재밌었다!

]]> 2025-06-12 10:33:55 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3488145953 6/11 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3488146618 민지랑 런닝 40분!

]]> 2025-06-12 10:34:56 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3488146618 6.12 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3488159432 한번더하는 아령2kg 양팔30회

]]> 2025-06-12 10:52:53 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3488159432 6월 12일 목요일 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3488219276 태권도

]]> 2025-06-12 12:06:06 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3488219276 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3488242369 6/9 복싱한시간

]]> 2025-06-12 12:35:15 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3488242369 또또또덤벨컬..3일차 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3488242794 2025-06-12 12:35:44 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3488242794 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3488243768 6/12

복싱한시간

]]> 2025-06-12 12:36:15 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3488243768 6.12 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3488273947 실내자전거/28m20s/10.01km

]]> 2025-06-12 13:07:40 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3488273947 6월 12일 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3488342764 (매트리스에서) 셔틀런 하기(2배속)

]]> 2025-06-12 14:14:07 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3488342764 20분동안 계단오르기+걷기 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3489432827 2025-06-13 10:41:28 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3489432827 또또또또또덤벨컬30회씩 5세트 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3489539656 2025-06-13 13:16:22 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3489539656 6월 13일 금요일 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3489917368 태권도




제가 진짜 어제 다녀왔는데 까먹고 사진을 못 찍었어요..다녀온거 인증 할 수 있습니다ㅏ


]]> 2025-06-13 23:43:22 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3489917368 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3490079808 30분동안 걷기

]]> 2025-06-14 07:09:30 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3490079808 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3490191087 6월14일

]]> 2025-06-14 13:11:12 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3490191087 또또또또또또덤벨컬30회씩5세트6일차 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3490211154 2025-06-14 13:53:21 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3490211154 6.14 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3490252045 jogging 1h

]]> 2025-06-14 15:32:17 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3490252045 6/14 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3490368656 민지랑 러닝 1시간

넘 더웠다🫠..

]]> 2025-06-14 22:58:42 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3490368656 6.15 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3490529040 1분 버티기

]]> 2025-06-15 08:29:22 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3490529040 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3490627739 6월15일

]]> 2025-06-15 12:49:46 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3490627739 또또또또또또또 덤벨컬30회씩5쎄트 드디어 마지막! 이번엔10kg. https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3490642454 내가10kg들수 있다했지!!!

]]> 2025-06-15 13:17:20 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3490642454 6월 15일 일요일 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3490689805 자전거 300분

]]> 2025-06-15 14:59:44 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3490689805 6월14일 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3491780242 자전거 2시간 타기

]]> 2025-06-16 11:46:03 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3491780242 6월15일 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3491780924 등산2시간

]]> 2025-06-16 11:46:53 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3491780924 6월16일 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3491781505 2시간 등산하기

]]> 2025-06-16 11:47:45 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3491781505 6월 16일 월요일 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3491787639 수영, 태권도

]]> 2025-06-16 11:56:59 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3491787639 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3491797161 6월 16일

]]> 2025-06-16 12:10:04 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3491797161 6/15 어제 못올린 자전거 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3491799127 2025-06-16 12:12:47 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3491799127 6/16복싱 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3491799844 2025-06-16 12:13:37 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3491799844 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3491857425 10분동안 계단 오르내리기

]]> 2025-06-16 13:17:05 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3491857425 최연우 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3493244256 태권도 1시간30분

]]> 2025-06-17 12:28:36 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3493244256 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3493303226 6월17일

]]> 2025-06-17 13:31:28 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3493303226 6.17 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3493310897 태권도 1시간 30분

]]> 2025-06-17 13:38:38 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3493310897 6월17일 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3493651563 줄넘기200회

]]> 2025-06-17 22:54:28 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3493651563 최연우 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3493656995 학교 가기전 줄넘기 300회

]]> 2025-06-17 23:06:35 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3493656995 TV보며 아령각각 50번씩 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3494514098 2025-06-18 10:11:30 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3494514098 6.18 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3494553003 줄넘기 300회

]]> 2025-06-18 11:05:39 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3494553003 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3494608260 팔굽혀펴기15회

]]> 2025-06-18 12:21:53 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3494608260 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3494632755 6월 18일

]]> 2025-06-18 12:47:39 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3494632755 6월 18일 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3494664095 또또또 매트리스 셔틀런 (2배속이라서 쉬움, 기록 세움!!)

]]> 2025-06-18 13:16:44 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3494664095 6월18일 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3495052147 줄넘기200회

]]> 2025-06-18 23:06:30 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3495052147 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3495907948 팔곱혀펴기 15회

]]> 2025-06-19 10:30:26 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3495907948 복싱한시간,스텝퍼20분 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3495962650 2025-06-19 11:52:01 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3495962650 6월 19일 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3495989635 훌라후프 (내가 너무 못 해서 너무 힘들었음..)

]]> 2025-06-19 12:32:05 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3495989635 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3496029666 6월19일

]]> 2025-06-19 13:26:38 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3496029666 태권도 1시간 30분 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3496044978 2025-06-19 13:45:23 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3496044978 6.17 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3496078426 윗몸 일으키기 5회 (까먹었다;;)

]]> 2025-06-19 14:28:42 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3496078426 6.18 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3496079957 영상으로 배우는 운동!

(또 까먹었음;;)

]]> 2025-06-19 14:30:29 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3496079957 6.19 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3496081349 스콧 30회

]]> 2025-06-19 14:32:35 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3496081349 6/15 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3496093365 산책(걷기) 30분

]]> 2025-06-19 14:49:01 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3496093365 6/17 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3496094460 스트레칭 20분 (죽을 뻔)

]]> 2025-06-19 14:50:34 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3496094460 6/18 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3496094834 제자리 뛰기(층간소음 걱정 노)

]]> 2025-06-19 14:51:07 UTC https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3496094834 6/19 https://padlet.com/gomdong0911/h68n12irqcoladkk/wish/3496094998 걷기 30분

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