Tamayo Lack of Sleep by Sophia Tamayo https://padlet.com/tamay004/h65kswrsqrfeuxuk en-us 2025-09-25 14:19:42 UTC 2025-09-25 14:34:20 UTC hello@padlet.com Kim et al. tamay004 https://padlet.com/tamay004/h65kswrsqrfeuxuk/wish/3604105544 “Less sleep was significantly related to long-term use of the internet for leisure, whereas this association was not definite for internet use for study” .

]]> 2025-09-25 14:19:42 UTC https://padlet.com/tamay004/h65kswrsqrfeuxuk/wish/3604105544 (Haidt 19) tamay004 https://padlet.com/tamay004/h65kswrsqrfeuxuk/wish/3604108527 “Smartphones, along with overprotection, acted like ‘experience blockers,’ which made it difficult for children and adolescents to get the embodied social experiences they needed most, from risky play and cultural apprenticeships to rites of passage and romantic attachments”

]]> 2025-09-25 14:21:04 UTC https://padlet.com/tamay004/h65kswrsqrfeuxuk/wish/3604108527 (Haidt 19) tamay004 https://padlet.com/tamay004/h65kswrsqrfeuxuk/wish/3604109202

  • “I describe four foundational harms: sleep deprivation, social deprivation, attention fragmentation, and addiction”

    • ]]>     2025-09-25 14:21:22 UTC https://padlet.com/tamay004/h65kswrsqrfeuxuk/wish/3604109202     (Kim et al.) tamay004 https://padlet.com/tamay004/h65kswrsqrfeuxuk/wish/3604109737 “The present study demonstrated that less sleep time was significantly correlated with more than 2 h of internet use for leisure”

    ]]>     2025-09-25 14:21:40 UTC https://padlet.com/tamay004/h65kswrsqrfeuxuk/wish/3604109737     (Kheirinejad et al.) tamay004 https://padlet.com/tamay004/h65kswrsqrfeuxuk/wish/3604111536 “Our findings indicate that smartphone use in bed has significant adverse effects on sleep latency, awake time, average heart rate, and HR variability”

    ]]>     2025-09-25 14:22:31 UTC https://padlet.com/tamay004/h65kswrsqrfeuxuk/wish/3604111536     (Moustakbal and Maataoui). tamay004 https://padlet.com/tamay004/h65kswrsqrfeuxuk/wish/3604112140 “Our findings have shown a significant reduction in sleep among adolescents who used mobile phones before sleep, with 45 minutes”

    ]]>     2025-09-25 14:22:52 UTC https://padlet.com/tamay004/h65kswrsqrfeuxuk/wish/3604112140     (Moustakbal and Maataoui).  tamay004 https://padlet.com/tamay004/h65kswrsqrfeuxuk/wish/3604113198 “Sleep quality was significantly correlated with smartphone addiction, use before bedtime, and duration of use after lights-off”

    ]]>     2025-09-25 14:23:19 UTC https://padlet.com/tamay004/h65kswrsqrfeuxuk/wish/3604113198     (Moustakbal and Maataoui). tamay004 https://padlet.com/tamay004/h65kswrsqrfeuxuk/wish/3604115263 “Our findings have shown a significant reduction in sleep among adolescents who used mobile phones before sleep, with 45 minutes”

    ]]>     2025-09-25 14:24:32 UTC https://padlet.com/tamay004/h65kswrsqrfeuxuk/wish/3604115263     (Kheirinejad et al.). tamay004 https://padlet.com/tamay004/h65kswrsqrfeuxuk/wish/3604116194 “Participants spent an average of 42% of their time in bed using their smartphones”

    ]]>     2025-09-25 14:25:06 UTC https://padlet.com/tamay004/h65kswrsqrfeuxuk/wish/3604116194     connection tamay004 https://padlet.com/tamay004/h65kswrsqrfeuxuk/wish/3604128203 addiction is one of the harms Haidt names, and bedtime phone addiction directly lowers sleep quality.

    ]]>     2025-09-25 14:31:15 UTC https://padlet.com/tamay004/h65kswrsqrfeuxuk/wish/3604128203     connection tamay004 https://padlet.com/tamay004/h65kswrsqrfeuxuk/wish/3604129317 heavy leisure use spills into the night, then in-bed use degrades both sleep duration and physiology.

    ]]>     2025-09-25 14:31:57 UTC https://padlet.com/tamay004/h65kswrsqrfeuxuk/wish/3604129317     connection tamay004 https://padlet.com/tamay004/h65kswrsqrfeuxuk/wish/3604131558 large in-bed phone use explains the measurable drop in total sleep time.

    ]]>     2025-09-25 14:33:13 UTC https://padlet.com/tamay004/h65kswrsqrfeuxuk/wish/3604131558