My nutrition summary by Nicholas Swedberg https://padlet.com/nicswedberg/h643u0yw2rsf en-us 2019-04-02 14:22:42 UTC 2025-11-20 02:50:35 UTC hello@padlet.com How many days did I meet my requirements in each category nicswedberg https://padlet.com/nicswedberg/h643u0yw2rsf/wish/347647273 8/10]]> 2019-04-02 14:25:27 UTC https://padlet.com/nicswedberg/h643u0yw2rsf/wish/347647273 My worst day nicswedberg https://padlet.com/nicswedberg/h643u0yw2rsf/wish/347651438 2019-04-02 14:32:34 UTC https://padlet.com/nicswedberg/h643u0yw2rsf/wish/347651438 My best day nicswedberg https://padlet.com/nicswedberg/h643u0yw2rsf/wish/347653391 2019-04-02 14:35:48 UTC https://padlet.com/nicswedberg/h643u0yw2rsf/wish/347653391 Strength nicswedberg https://padlet.com/nicswedberg/h643u0yw2rsf/wish/347654785 I always had a good amount of calories ]]> 2019-04-02 14:38:15 UTC https://padlet.com/nicswedberg/h643u0yw2rsf/wish/347654785 Weakness nicswedberg https://padlet.com/nicswedberg/h643u0yw2rsf/wish/347655055 My fats and carbs always fluctuate ]]> 2019-04-02 14:38:46 UTC https://padlet.com/nicswedberg/h643u0yw2rsf/wish/347655055 Specialized diet nicswedberg https://padlet.com/nicswedberg/h643u0yw2rsf/wish/347656507 1. Eat protein 
2. Lots of calories 
3. Eat more calories than your body burns
4. Milk with meals
5. Nuts as a snack]]> 2019-04-02 14:41:32 UTC https://padlet.com/nicswedberg/h643u0yw2rsf/wish/347656507 How meals at restaurants compare to my traditional meals nicswedberg https://padlet.com/nicswedberg/h643u0yw2rsf/wish/347660453 They are typically high in only one or two categories 
Meals at home have more variety 
I get much more calories eating out]]> 2019-04-02 14:48:21 UTC https://padlet.com/nicswedberg/h643u0yw2rsf/wish/347660453 Favorite restaurant healthy meal choice nicswedberg https://padlet.com/nicswedberg/h643u0yw2rsf/wish/347660998 Noodles spicy chipotle pork adobo regular bowl]]> 2019-04-02 14:49:22 UTC https://padlet.com/nicswedberg/h643u0yw2rsf/wish/347660998 Two healthy choices nicswedberg https://padlet.com/nicswedberg/h643u0yw2rsf/wish/347663502 Stay away from grease
no extra salt ]]> 2019-04-02 14:53:33 UTC https://padlet.com/nicswedberg/h643u0yw2rsf/wish/347663502 Diet change in college nicswedberg https://padlet.com/nicswedberg/h643u0yw2rsf/wish/347664242 Eating out a lot more than usual because I won’t have time to cook 
But when I can cook, I will cook healthy food whenever I can ]]> 2019-04-02 14:54:54 UTC https://padlet.com/nicswedberg/h643u0yw2rsf/wish/347664242 Where I will buy food and eat out nicswedberg https://padlet.com/nicswedberg/h643u0yw2rsf/wish/347666424 Get vegetables and fruits from a farmers market whenever I can.
Stay away from fast food as much as I can and stick to sit down restaurants. ]]> 2019-04-02 14:58:51 UTC https://padlet.com/nicswedberg/h643u0yw2rsf/wish/347666424