https://padlet.com/aklimek2/h6271zox1dln Health 3rd Hour: Nutrition in the News en-us 2018-03-21 15:01:07 UTC 2026-02-13 04:27:53 UTC hello@padlet.com aklimek2 https://padlet.com/aklimek2/h6271zox1dln/wish/244570379 According to a new study, what you eat and the nutrition you get from it can strongly affect how you sleep.
-  People who eat a variety of different and healthy foods are more likely to have better sleep patterns.]]> 2018-03-21 15:08:10 UTC https://padlet.com/aklimek2/h6271zox1dln/wish/244570379 aklimek2 https://padlet.com/aklimek2/h6271zox1dln/wish/244573057 Even though we know that people need at least 8 hours of sleep each night, this study showed us some interesting information regarding how calorie amounts affect hours of sleep.
- This study showed that people who consumed more calories than our body needs have a different sleep schedule than others. For example, people who don't eat as healthy as they should only get 5-6 hours of sleep whereas people who eat healthier get 8-10 hours of sleep.]]> 2018-03-21 15:12:08 UTC https://padlet.com/aklimek2/h6271zox1dln/wish/244573057 aklimek2 https://padlet.com/aklimek2/h6271zox1dln/wish/244575840 This all has to do with the amount of calories consumed and the types of foods being eaten. When you sleep, your body takes a lot longer to digest foods. With this being said, if you eat healthier foods, they will take less time to digest which will lead to a lot more sleep. When your body has foods that are healthy and easier to digest, your body has a better time releasing the chemicals your body needs to sleep.]]> 2018-03-21 15:16:01 UTC https://padlet.com/aklimek2/h6271zox1dln/wish/244575840 aklimek2 https://padlet.com/aklimek2/h6271zox1dln/wish/244578276 Basically this article strongly suggests the fact that if you are having troubles sleeping, you should try changing your diet before trying sleep inducing medication.]]> 2018-03-21 15:19:11 UTC https://padlet.com/aklimek2/h6271zox1dln/wish/244578276 aklimek2 https://padlet.com/aklimek2/h6271zox1dln/wish/244580383 The most important way you can change your diet is by eating time. The best way to make a difference is to STOP eating at least an hour before bed and to cut off late night snacks. Also, eating more greens and protein during dinner will help tremendously.]]> 2018-03-21 15:22:10 UTC https://padlet.com/aklimek2/h6271zox1dln/wish/244580383 aklimek2 https://padlet.com/aklimek2/h6271zox1dln/wish/244581850 MLA format:
“Poor Nutrition Can Bite Into Your Sleep, Experts Say.” U.S. News & World Report, U.S. News & World Report, health.usnews.com/health-news/news/articles/2013/02/11/poor-nutrition-can-bite-into-your-sleep-experts-say.]]> 2018-03-21 15:24:23 UTC https://padlet.com/aklimek2/h6271zox1dln/wish/244581850 aklimek2 https://padlet.com/aklimek2/h6271zox1dln/wish/244582725 First off, there are many reasons why people take diet pills. Mostly, it is for the supplements. Diet pills can be a substitute for many things, such as:
- Vitamins
- Minerals
-  Amino Acids
- Botanical Products/Herbs
- Organ Products
- Enzymes ]]> 2018-03-21 15:25:41 UTC https://padlet.com/aklimek2/h6271zox1dln/wish/244582725 aklimek2 https://padlet.com/aklimek2/h6271zox1dln/wish/244588730 The main reason people take Diet Pills is not only for the supplements, but mainly for weight loss. Diet pills can also be used to regain lost nutrients, improve sleep, or to boost energy.]]> 2018-03-21 15:35:15 UTC https://padlet.com/aklimek2/h6271zox1dln/wish/244588730 aklimek2 https://padlet.com/aklimek2/h6271zox1dln/wish/244591100 Diet pills and supplements work in many ways:
- Curbs food cravings
- Makes you feel full faster 
- Speeds  up metabolism
- Slows down fat production
-Keeps your body from absorbing fats in foods you eat]]> 2018-03-21 15:38:55 UTC https://padlet.com/aklimek2/h6271zox1dln/wish/244591100 aklimek2 https://padlet.com/aklimek2/h6271zox1dln/wish/245053315 Don't get me wrong, taking a diet pill can be very helpful, but ONLY if you are eating healthy and getting exercise. If you aren't, your body won't retain the GOOD fats your body needs. As we have learned before, diet pills prevent you from absorbing fats. So, without healthy eating and exercise, your body won't be getting what it needs which can lead to some serious health issues. ]]> 2018-03-22 15:20:49 UTC https://padlet.com/aklimek2/h6271zox1dln/wish/245053315 aklimek2 https://padlet.com/aklimek2/h6271zox1dln/wish/245056185 Now that we've learned about dieting pills, we should know what kind of health issues they can cause if they are not used correctly and with Doctor's consent. They can cause the following:
-Increased heart rate: which can lead to heart issues
-High blood pressure
-Sleeplessness: which can lead to sleep disorders
-Agitation and Mood swings
-Kidney Problems: Can lead to kidney failure
-Liver damage
-Rectal bleeding ]]> 2018-03-22 15:24:32 UTC https://padlet.com/aklimek2/h6271zox1dln/wish/245056185 aklimek2 https://padlet.com/aklimek2/h6271zox1dln/wish/245059074 “Effects of Taking Dietary Supplements.” Futures of Palm Beach, www.futuresofpalmbeach.com/healthy-diet-exercise/harmful-effects-diet-pills-supplements/+. ]]> 2018-03-22 15:28:32 UTC https://padlet.com/aklimek2/h6271zox1dln/wish/245059074