https://padlet.com/riita1993/HawthornHealth en-us 2017-10-09 13:48:22 UTC 2025-12-26 06:10:36 UTC hello@padlet.com riita1993 https://padlet.com/riita1993/HawthornHealth/wish/195225503 2017-10-09 13:48:22 UTC https://padlet.com/riita1993/HawthornHealth/wish/195225503 riita1993 https://padlet.com/riita1993/HawthornHealth/wish/195225505 2017-10-09 13:48:22 UTC https://padlet.com/riita1993/HawthornHealth/wish/195225505 riita1993 https://padlet.com/riita1993/HawthornHealth/wish/195225507 2017-10-09 13:48:22 UTC https://padlet.com/riita1993/HawthornHealth/wish/195225507 riita1993 https://padlet.com/riita1993/HawthornHealth/wish/195225508 2017-10-09 13:48:22 UTC https://padlet.com/riita1993/HawthornHealth/wish/195225508 riita1993 https://padlet.com/riita1993/HawthornHealth/wish/195225509 2017-10-09 13:48:22 UTC https://padlet.com/riita1993/HawthornHealth/wish/195225509 riita1993 https://padlet.com/riita1993/HawthornHealth/wish/195225510
A bad food choice including a Mcdonalds burger, chips and a fizzy drink]]> 2017-10-09 13:48:22 UTC https://padlet.com/riita1993/HawthornHealth/wish/195225510 riita1993 https://padlet.com/riita1993/HawthornHealth/wish/195225511 2017-10-09 13:48:22 UTC https://padlet.com/riita1993/HawthornHealth/wish/195225511 https://padlet.com/riita1993/HawthornHealth/wish/195959166 Carbohydrates are very important in a sports man's diet. They give you energy, strength and health.]]> 2017-10-11 11:07:05 UTC https://padlet.com/riita1993/HawthornHealth/wish/195959166 https://padlet.com/riita1993/HawthornHealth/wish/195961101 Sweets are a bad food choice. Do not have to much or you will be sick.]]> 2017-10-11 11:16:43 UTC https://padlet.com/riita1993/HawthornHealth/wish/195961101 https://padlet.com/riita1993/HawthornHealth/wish/195961278 Chocolate has too much fat in it.]]> 2017-10-11 11:17:32 UTC https://padlet.com/riita1993/HawthornHealth/wish/195961278 https://padlet.com/riita1993/HawthornHealth/wish/195961416 2017-10-11 11:18:18 UTC https://padlet.com/riita1993/HawthornHealth/wish/195961416 https://padlet.com/riita1993/HawthornHealth/wish/195961513 You should do these sports and you will become a healthy person.]]> 2017-10-11 11:18:43 UTC https://padlet.com/riita1993/HawthornHealth/wish/195961513 https://padlet.com/riita1993/HawthornHealth/wish/195961520 Fizzy drinks are bad for you]]> 2017-10-11 11:18:45 UTC https://padlet.com/riita1993/HawthornHealth/wish/195961520 https://padlet.com/riita1993/HawthornHealth/wish/195961560 2017-10-11 11:18:56 UTC https://padlet.com/riita1993/HawthornHealth/wish/195961560 https://padlet.com/riita1993/HawthornHealth/wish/195961567 2017-10-11 11:18:58 UTC https://padlet.com/riita1993/HawthornHealth/wish/195961567 https://padlet.com/riita1993/HawthornHealth/wish/195961713 2017-10-11 11:19:44 UTC https://padlet.com/riita1993/HawthornHealth/wish/195961713 https://padlet.com/riita1993/HawthornHealth/wish/195961728 2017-10-11 11:19:50 UTC https://padlet.com/riita1993/HawthornHealth/wish/195961728 https://padlet.com/riita1993/HawthornHealth/wish/195961757 consequences of healthy foods this will happen if you eat healthy food]]> 2017-10-11 11:19:58 UTC https://padlet.com/riita1993/HawthornHealth/wish/195961757 https://padlet.com/riita1993/HawthornHealth/wish/195961773

]]> 2017-10-11 11:20:04 UTC https://padlet.com/riita1993/HawthornHealth/wish/195961773 https://padlet.com/riita1993/HawthornHealth/wish/195961786 protin]]> 2017-10-11 11:20:09 UTC https://padlet.com/riita1993/HawthornHealth/wish/195961786 https://padlet.com/riita1993/HawthornHealth/wish/195961791 2017-10-11 11:20:11 UTC https://padlet.com/riita1993/HawthornHealth/wish/195961791 https://padlet.com/riita1993/HawthornHealth/wish/195961839 2017-10-11 11:20:21 UTC https://padlet.com/riita1993/HawthornHealth/wish/195961839 https://padlet.com/riita1993/HawthornHealth/wish/195961846 2017-10-11 11:20:22 UTC https://padlet.com/riita1993/HawthornHealth/wish/195961846 https://padlet.com/riita1993/HawthornHealth/wish/195961874 Vegetables are important to eat because you will get stamina and you will be healthy]]> 2017-10-11 11:20:31 UTC https://padlet.com/riita1993/HawthornHealth/wish/195961874 https://padlet.com/riita1993/HawthornHealth/wish/195961899 2017-10-11 11:20:41 UTC https://padlet.com/riita1993/HawthornHealth/wish/195961899 https://padlet.com/riita1993/HawthornHealth/wish/195961916 These are foods you should eat.]]> 2017-10-11 11:20:45 UTC https://padlet.com/riita1993/HawthornHealth/wish/195961916 https://padlet.com/riita1993/HawthornHealth/wish/195961939 2017-10-11 11:20:49 UTC https://padlet.com/riita1993/HawthornHealth/wish/195961939 https://padlet.com/riita1993/HawthornHealth/wish/195962024 2017-10-11 11:21:06 UTC https://padlet.com/riita1993/HawthornHealth/wish/195962024 https://padlet.com/riita1993/HawthornHealth/wish/195962031 2017-10-11 11:21:08 UTC https://padlet.com/riita1993/HawthornHealth/wish/195962031 https://padlet.com/riita1993/HawthornHealth/wish/195962563 2017-10-11 11:24:05 UTC https://padlet.com/riita1993/HawthornHealth/wish/195962563 https://padlet.com/riita1993/HawthornHealth/wish/198156567 It is important for sports man to always be drinking water so they have energy. If they don't drink water after every ten minutes they don't drink water, then they will lose energy and won't be able to run marathons and do excercise .]]> 2017-10-18 10:41:49 UTC https://padlet.com/riita1993/HawthornHealth/wish/198156567 https://padlet.com/riita1993/HawthornHealth/wish/198156748 A bad food choice is DONUTS!!! Donuts are bad for your stomach and they have a lot of fat in it]]> 2017-10-18 10:42:48 UTC https://padlet.com/riita1993/HawthornHealth/wish/198156748 https://padlet.com/riita1993/HawthornHealth/wish/198156810 2017-10-18 10:43:11 UTC https://padlet.com/riita1993/HawthornHealth/wish/198156810 https://padlet.com/riita1993/HawthornHealth/wish/198156812 Healthy food is tasty and it helps your body grow and stay strong eat more hearty food.]]> 2017-10-18 10:43:12 UTC https://padlet.com/riita1993/HawthornHealth/wish/198156812 https://padlet.com/riita1993/HawthornHealth/wish/198157078 Having a healthy heart will keep you happy.]]> 2017-10-18 10:44:40 UTC https://padlet.com/riita1993/HawthornHealth/wish/198157078 https://padlet.com/riita1993/HawthornHealth/wish/198157642 A sports man diet 
sports men eat protein bars to help them keep in shape and never get fat]]> 2017-10-18 10:47:34 UTC https://padlet.com/riita1993/HawthornHealth/wish/198157642 https://padlet.com/riita1993/HawthornHealth/wish/198157703 eat healthy

]]> 2017-10-18 10:47:54 UTC https://padlet.com/riita1993/HawthornHealth/wish/198157703 https://padlet.com/riita1993/HawthornHealth/wish/198159001 Fruits and veggies are one of the most important foods in the cycle]]> 2017-10-18 10:54:30 UTC https://padlet.com/riita1993/HawthornHealth/wish/198159001 https://padlet.com/riita1993/HawthornHealth/wish/198159276 cardio can be fun if you put your heart to it]]> 2017-10-18 10:56:07 UTC https://padlet.com/riita1993/HawthornHealth/wish/198159276 https://padlet.com/riita1993/HawthornHealth/wish/198159459 It is important for sports man to eat healthy foods so they stay fit and strong. If they eat junk food such as crisps and donuts they will get fat and not able to do sports.]]> 2017-10-18 10:56:54 UTC https://padlet.com/riita1993/HawthornHealth/wish/198159459 https://padlet.com/riita1993/HawthornHealth/wish/198159489 Protein helps your muscles grow well and they keep you fit and strong. Meat, fish and eggs are all examples of protein foods.]]> 2017-10-18 10:57:02 UTC https://padlet.com/riita1993/HawthornHealth/wish/198159489 https://padlet.com/riita1993/HawthornHealth/wish/198159521 You should have lots of protein, fruits and vegetables but you shouldent have too much fat.

]]> 2017-10-18 10:57:09 UTC https://padlet.com/riita1993/HawthornHealth/wish/198159521 https://padlet.com/riita1993/HawthornHealth/wish/198159676 rainbow food]]> 2017-10-18 10:57:54 UTC https://padlet.com/riita1993/HawthornHealth/wish/198159676 https://padlet.com/riita1993/HawthornHealth/wish/198159867 There is to much chocolate and cream in it so do not have to much]]> 2017-10-18 10:59:07 UTC https://padlet.com/riita1993/HawthornHealth/wish/198159867 https://padlet.com/riita1993/HawthornHealth/wish/198159885 Just because something is healthy it doesn't mean it has a bad taste it just does more good for your body.]]> 2017-10-18 10:59:14 UTC https://padlet.com/riita1993/HawthornHealth/wish/198159885 https://padlet.com/riita1993/HawthornHealth/wish/198159912 healthy]]> 2017-10-18 10:59:20 UTC https://padlet.com/riita1993/HawthornHealth/wish/198159912 https://padlet.com/riita1993/HawthornHealth/wish/198160035 Fruits and vegetables are good for your stamina. If you are hungry and you want to eat something then instead of eating chocolate eat an apple.  ]]> 2017-10-18 11:00:16 UTC https://padlet.com/riita1993/HawthornHealth/wish/198160035 https://padlet.com/riita1993/HawthornHealth/wish/198160076 vitamins and minerals
vitamins and minerals are important for sports men because they need lots of energy]]> 2017-10-18 11:00:32 UTC https://padlet.com/riita1993/HawthornHealth/wish/198160076 https://padlet.com/riita1993/HawthornHealth/wish/198160088 to much fizzy drinks are very bad for you they contain to much fat ]]> 2017-10-18 11:00:37 UTC https://padlet.com/riita1993/HawthornHealth/wish/198160088 https://padlet.com/riita1993/HawthornHealth/wish/198160404 2017-10-18 11:02:29 UTC https://padlet.com/riita1993/HawthornHealth/wish/198160404 https://padlet.com/riita1993/HawthornHealth/wish/198160564 2017-10-18 11:03:22 UTC https://padlet.com/riita1993/HawthornHealth/wish/198160564 https://padlet.com/riita1993/HawthornHealth/wish/198160580 2017-10-18 11:03:28 UTC https://padlet.com/riita1993/HawthornHealth/wish/198160580 https://padlet.com/riita1993/HawthornHealth/wish/198160658 2017-10-18 11:03:56 UTC https://padlet.com/riita1993/HawthornHealth/wish/198160658 https://padlet.com/riita1993/HawthornHealth/wish/198160705 2017-10-18 11:04:14 UTC https://padlet.com/riita1993/HawthornHealth/wish/198160705 https://padlet.com/riita1993/HawthornHealth/wish/198160764 2017-10-18 11:04:36 UTC https://padlet.com/riita1993/HawthornHealth/wish/198160764