https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v 건강한 오이반을 위하여 en-us 2021-06-01 04:07:50 UTC 2026-01-27 09:57:31 UTC hello@padlet.com sapientiaspd https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1634460679 일주일 3번 운동하기(줄넘기)
저녁 11시에 자기]]> 2021-07-02 04:43:05 UTC https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1634460679 https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1634462665 일주일에 3번운동하기(농구)]]> 2021-07-02 04:44:44 UTC https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1634462665 https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1634463142 줄넘기를 150개 밖에 하기]]> 2021-07-02 04:45:08 UTC https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1634463142 https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1634463527 일주일에 2번 프리즈 30초 도전해보기
인스턴트음식 많이는 안먹기
최대한 10시쯤에 자기]]> 2021-07-02 04:45:26 UTC https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1634463527 https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1634464067 일주일에 줄넘기 600개 도전
화,목에 300개씩하기]]> 2021-07-02 04:45:52 UTC https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1634464067 https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1634464423 1주일 에 2번씩 줄넘기하고

저녁에는 빨리 자기]]> 2021-07-02 04:46:10 UTC https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1634464423 https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1634464489 1주일에 줄넘기 600개 도전(2번)

]]> 2021-07-02 04:46:13 UTC https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1634464489 https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1634464495 계단으로만 다니기]]> 2021-07-02 04:46:13 UTC https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1634464495 25879yuy https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1634464805 일주일 2번 줄넘기 600개 도전
아침 7시에 일어나기
일주일에 3번 10분동안 걸어다니기
저녁에 10시30분에 자기

]]> 2021-07-02 04:46:32 UTC https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1634464805 https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1634465259 일주일에 3번 300개씩 하고
스쿼트 30개씩 하기]]> 2021-07-02 04:46:58 UTC https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1634465259 https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1634465663 일찍  일어나고 줄럼기 500도전  ]]> 2021-07-02 04:47:20 UTC https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1634465663 https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1634465876 일주일에 운동 2번하기
일주일에 줄넘기 400~500번만]]> 2021-07-02 04:47:29 UTC https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1634465876 https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1634466963 토,일에 팔벌려뛰기 50개 하기 
하루에 25개씩]]> 2021-07-02 04:48:22 UTC https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1634466963 https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1634467101 일주일에  운동

운동 줄넘기  하루에    1000개 
도전 끊겨도되는방식으로

일찍자기:  10전까지  자기  
일어나기:일찍일어나기  7시30분까지

운동장  5바퀴 돌기  일주일에두번

운동기구 3개이상하기  ( 비오는날만 빼고)

학교 우유먹기]]> 2021-07-02 04:48:28 UTC https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1634467101 sapientiaspd https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1634470735 줄넘기 300개]]> 2021-07-02 04:51:42 UTC https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1634470735 https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1634470738 일주일에 2번씩 줄넘기 200개씩 도전
일주일에 3번씩 운동 1~3시까지 도전(스쿼드,줄넘기,달리기 등등)
밤에 11시안에 자기 7:20분안에 일어나기
6시이후에 음식먹지마는 도전]]> 2021-07-02 04:51:42 UTC https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1634470738 https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1634735821 7/2일 금요일 줄넘기  1000개 
목표달성   운동기구도했는데 사진못찍음]]> 2021-07-02 09:40:44 UTC https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1634735821 https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1635409185 고모부랑 1시간12분 농구함 사진 깜빡하고 안찍음]]> 2021-07-03 00:47:08 UTC https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1635409185 https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1635541924 비  올려해서   후딱    빨리 
1000개 끝   오늘은 비와서 더  어려웠음  ]]> 2021-07-03 05:41:41 UTC https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1635541924 https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1635548633 팔벌려뛰기 25개했다]]> 2021-07-03 05:59:12 UTC https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1635548633 https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1636159489 팔벌려뛰기 25개]]> 2021-07-04 11:39:56 UTC https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1636159489 25879yuy https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1636178766 아침에 7시에 일어나기 성공! (사진 깜박)
학교 , 시내 15분 동안 걷기 성공 (사진 깜박)

+ 보충 15분 bike 타기 (사진)]]> 2021-07-04 12:31:29 UTC https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1636178766 https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1636181723 못찍었다ㅠ오늘 깜박해서  빨리나가서  50개씩함]]> 2021-07-04 12:39:51 UTC https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1636181723 sapientiaspd https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1638513518 호암지 2바퀴(6km) 걷기]]> 2021-07-06 07:32:49 UTC https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1638513518 https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1638517311 7월 5일 
학교에서 줄넘기400하고
집에서600개  했음]]> 2021-07-06 07:36:24 UTC https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1638517311 https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1638518946 어제 깜박하고 기록을 안썼습니다
 바빠서 걷기를 못해서 bike 운동 35분 성공

]]> 2021-07-06 07:37:39 UTC https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1638518946 https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1638563985 프리즈 30초 성공했다. 근데 성공한게 옷을 안입고있어서 보여줄수가 없다.]]> 2021-07-06 08:24:06 UTC https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1638563985 https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1638695276 오늘 7시쯤에 나가서  
줄넘기 1000개100씩했다  
요즘 핸드폰을 안 가져가서 
 사진을  못찍었다

]]> 2021-07-06 11:15:01 UTC https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1638695276 sapientiaspd https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1638890239 아내와 충주 시내 1시간 걷기]]> 2021-07-06 14:22:50 UTC https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1638890239 https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1641507278 줄넘기 800개를 하고 스쿼트 30개를 했다]]> 2021-07-08 06:02:21 UTC https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1641507278 sapientiaspd https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1643905948 아내와 충주 시내 1시간 걷기
(걷는 중에 소나기가 내려 급히 뜀)]]> 2021-07-10 05:46:33 UTC https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1643905948 https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1644495660 줄넘기를 400번 했다.]]> 2021-07-11 11:45:14 UTC https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1644495660 https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1649295805 프리즈 30초 성공했다. 끝까지 꾸준히 해볼것이다.
그리고 저번주에 2주에 프리즈 30초 하긴데 하질 못했다...]]> 2021-07-14 10:27:04 UTC https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1649295805 https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1650940875 프리즈 30초 성공했다.]]> 2021-07-15 08:20:49 UTC https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1650940875 https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1650952763 2021-07-15 08:34:52 UTC https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1650952763 sapientiaspd https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1651118954 아내와 대가미 공원 1시간 걷기]]> 2021-07-15 12:30:04 UTC https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1651118954 sapientiaspd https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1651119507 아내와 집 앞 1시간 걷기]]> 2021-07-15 12:30:42 UTC https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1651119507 https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1652237595 어제 줄럼기를했다
너무어려웠다
힘들고...]]> 2021-07-16 04:04:28 UTC https://padlet.com/sapientiaspd/h5wb39fgbd45oo3v/wish/1652237595