https://padlet.com/jamealott/h56ait7vcdu4gv7 Made with determination & Motivation!! en-us 2020-08-03 00:39:57 UTC 2026-02-06 16:36:18 UTC hello@padlet.com jamealott https://padlet.com/jamealott/h56ait7vcdu4gv7/wish/667598069 30 sec hold 3 times ]]> 2020-08-03 00:39:57 UTC https://padlet.com/jamealott/h56ait7vcdu4gv7/wish/667598069 jamealott https://padlet.com/jamealott/h56ait7vcdu4gv7/wish/667598070 all 3 sets of 12, complete in order
-crunches w/ legs straight,  feet flexed 
-Sit ups 
- crunches w/ knees bent (near chest), feet off the floor
-figure 4 crunch 
-toe taps ]]> 2020-08-03 00:39:57 UTC https://padlet.com/jamealott/h56ait7vcdu4gv7/wish/667598070 jamealott https://padlet.com/jamealott/h56ait7vcdu4gv7/wish/667598071 45 sec hold 3 times ]]> 2020-08-03 00:39:57 UTC https://padlet.com/jamealott/h56ait7vcdu4gv7/wish/667598071 jamealott https://padlet.com/jamealott/h56ait7vcdu4gv7/wish/667598072 3 sets of 15]]> 2020-08-03 00:39:57 UTC https://padlet.com/jamealott/h56ait7vcdu4gv7/wish/667598072 jamealott https://padlet.com/jamealott/h56ait7vcdu4gv7/wish/667598073 30 sec 3 times ]]> 2020-08-03 00:39:57 UTC https://padlet.com/jamealott/h56ait7vcdu4gv7/wish/667598073 jamealott https://padlet.com/jamealott/h56ait7vcdu4gv7/wish/667598074 30 sec 3 times ]]> 2020-08-03 00:39:57 UTC https://padlet.com/jamealott/h56ait7vcdu4gv7/wish/667598074 jamealott https://padlet.com/jamealott/h56ait7vcdu4gv7/wish/667598075 2020-08-03 00:39:57 UTC https://padlet.com/jamealott/h56ait7vcdu4gv7/wish/667598075 jamealott https://padlet.com/jamealott/h56ait7vcdu4gv7/wish/667598084 2020-08-03 00:39:57 UTC https://padlet.com/jamealott/h56ait7vcdu4gv7/wish/667598084 jamealott https://padlet.com/jamealott/h56ait7vcdu4gv7/wish/667598117 45 sec 3 times ]]> 2020-08-03 00:39:57 UTC https://padlet.com/jamealott/h56ait7vcdu4gv7/wish/667598117 jamealott https://padlet.com/jamealott/h56ait7vcdu4gv7/wish/667598128 30 sec 3 times ]]> 2020-08-03 00:39:57 UTC https://padlet.com/jamealott/h56ait7vcdu4gv7/wish/667598128 jamealott https://padlet.com/jamealott/h56ait7vcdu4gv7/wish/667598129 30 sec 3 times ]]> 2020-08-03 00:39:57 UTC https://padlet.com/jamealott/h56ait7vcdu4gv7/wish/667598129 jamealott https://padlet.com/jamealott/h56ait7vcdu4gv7/wish/667598130 45 seconds 3 times ]]> 2020-08-03 00:39:57 UTC https://padlet.com/jamealott/h56ait7vcdu4gv7/wish/667598130 jamealott https://padlet.com/jamealott/h56ait7vcdu4gv7/wish/686245376 2020-08-19 00:12:47 UTC https://padlet.com/jamealott/h56ait7vcdu4gv7/wish/686245376 jamealott https://padlet.com/jamealott/h56ait7vcdu4gv7/wish/686245586 squeeze those elbows!
45 sec 3 times ]]> 2020-08-19 00:12:57 UTC https://padlet.com/jamealott/h56ait7vcdu4gv7/wish/686245586 jamealott https://padlet.com/jamealott/h56ait7vcdu4gv7/wish/686248100 2020-08-19 00:13:30 UTC https://padlet.com/jamealott/h56ait7vcdu4gv7/wish/686248100 jamealott https://padlet.com/jamealott/h56ait7vcdu4gv7/wish/686381113 2020-08-19 02:19:42 UTC https://padlet.com/jamealott/h56ait7vcdu4gv7/wish/686381113 jamealott https://padlet.com/jamealott/h56ait7vcdu4gv7/wish/686392615 3 sets of 12]]> 2020-08-19 02:30:37 UTC https://padlet.com/jamealott/h56ait7vcdu4gv7/wish/686392615 jamealott https://padlet.com/jamealott/h56ait7vcdu4gv7/wish/686392738 30 sec 3 times ]]> 2020-08-19 02:30:45 UTC https://padlet.com/jamealott/h56ait7vcdu4gv7/wish/686392738 jamealott https://padlet.com/jamealott/h56ait7vcdu4gv7/wish/686393080 Instead of going all the way down, pulse it 
(30 sec 3 times)]]> 2020-08-19 02:31:05 UTC https://padlet.com/jamealott/h56ait7vcdu4gv7/wish/686393080 jamealott https://padlet.com/jamealott/h56ait7vcdu4gv7/wish/686393331 3 sets of 12]]> 2020-08-19 02:31:20 UTC https://padlet.com/jamealott/h56ait7vcdu4gv7/wish/686393331 jamealott https://padlet.com/jamealott/h56ait7vcdu4gv7/wish/686393372 3 sets of 15]]> 2020-08-19 02:31:24 UTC https://padlet.com/jamealott/h56ait7vcdu4gv7/wish/686393372