https://padlet.com/lcc/longtermresp Responses that occur in the LUNGS after participating in consistent prolonged exercise sessions for 6 weeks or longer. en-us 2017-05-12 04:41:08 UTC 2017-05-25 18:41:32 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Clouds.png https://padlet.com/lcc/longtermresp/wish/171972454 With long term exercise it is important that your lung capacity increases. This means that the amount of air that is able to be forced in and out within one breath increases. This just means that more oxygen is able to enter the body and go to the working muscles so that the working muscles can work more efficient and harder.]]> 2017-05-16 00:06:40 UTC https://padlet.com/lcc/longtermresp/wish/171972454 https://padlet.com/lcc/longtermresp/wish/172038579 as time continues with doing regular exercise, your breathes will increase in length and depth. this is the vital capacity. you will inhale more oxygen to be sent to the muscles, which will help them work better. the three respiratory muscles, the intercostal muscles, the diaphragm and the lungs, will get stronger. as a result of this, you will be able to inhale more oxygen to be sent to the muscles. ]]> 2017-05-16 09:46:49 UTC https://padlet.com/lcc/longtermresp/wish/172038579 https://padlet.com/lcc/longtermresp/wish/172717890 Capillaries surround small air sacs, called alveolar, inside your lungs that absorb the oxygen you breathe in. The more exercise you do the more alveolar are activated to absorb more oxygen More alveolar can supply more oxygen to working muscles and tissues throughout your body. Pneumonia occurs when fluids in your lung prevent alveolar from exchanging gases. Having more alveolar can suppress the effects of pneumonia for longer by reducing the proportion of alveolar that are affected by this disease. Emphysema happens when alveolar walls break down and slowly reduce the exchange of oxygen and carbon dioxide in your lungs. Regular exercises may help slow the progression of emphysema by increasing the number of  alveolar.

Mucus
Exercise makes you inhale more oxygen and breath faster. Aerobic exercise in  exposes your lungs to strong and constant flows of air. Mucus build-up can decrease  your lung capacity and lead to bacterial infections. According to a 1997 “European Respiratory Journal” article by the University of Ulsan’s Wong Don Kim, too much mucus in your lungs is connected with higher mortality, may block airflow and increases your risk of infections. Regular exercise can help prevent these sort pf infections

]]> 2017-05-19 02:39:51 UTC https://padlet.com/lcc/longtermresp/wish/172717890 https://padlet.com/lcc/longtermresp/wish/172718200 Diffusion happens in the alveoli where high pressure diffuses into low pressure and is the exchange of oxygen for carbon dioxide. By increasing the rate of diffusion it allows for more to be pushed around the body to the working muscles and more carbon dioxide to be removed. This will help your overall performance as more oxygen can be transported to the muscles so you can keep going for longer and more carbon dioxide will be removed.]]> 2017-05-19 02:43:46 UTC https://padlet.com/lcc/longtermresp/wish/172718200 https://padlet.com/lcc/longtermresp/wish/172718488 Smoking  for example has been shown to destroy  bronchitis emphysema and lung cancer. Marijuana smoke can also destroy respiratory problems including chronic bronchitis.The use of most  drugs, such as diploids, may cause breathing to slow, block air from entering the lungs, or make asthma symptoms worse which can lead to death.Smoking crack cocaine can also cause lung damage and cancer severe respiratory problems.

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