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      <title>4학년 강당 체육 수업 자료 by Sunmee Jung</title>
      <link>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2024-01-30 07:02:57 UTC</pubDate>
      <lastBuildDate>2025-10-13 23:46:45 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>3,4월 활동(1)-체육수업 워밍업</title>
         <author>jsm19798</author>
         <link>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/2866385303</link>
         <description><![CDATA[<ol><li><p>20분 줄서기 및 대형 연습 (앉아 번호, 전체 대형, 원대형 )</p></li><li><p>각반 7명 혹은 8명으로 <strong>4팀</strong> 만들기</p></li></ol><p>      (각반 <strong>임원</strong>이 상대방 팀 가위바위보)</p>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=Zww8cXh7GRU" />
         <pubDate>2024-01-30 07:07:09 UTC</pubDate>
         <guid>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/2866385303</guid>
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      <item>
         <title>3,4월 활동(2)-달리기 시리즈</title>
         <author>jsm19798</author>
         <link>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/2866386277</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=7p9yCBW4Ejg" />
         <pubDate>2024-01-30 07:08:07 UTC</pubDate>
         <guid>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/2866386277</guid>
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      <item>
         <title>3,4월 활동(3)-달리기 시리즈</title>
         <author>jsm19798</author>
         <link>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/2866388907</link>
         <description><![CDATA[<p>1. 남자팀/여자팀 끼리 숫자맞춰 경기</p><p>2. 먼저 모두 다 뛰면 이기는 것</p><p><em>3. </em><strong><em>룰은 1분 35초부터 유의해서 보세요</em></strong><em>.&nbsp;</em></p><p>- 주자가 공(배턴)을 맨 앞사람에게 준다.</p><p>- 맨 앞부터 공을 위로 전달</p><p>- 맨 뒤부터 공을 다리 터널로 전달</p><p><strong>1. 본 게임 전 연습: (3분 13초~20초) 공 머리위 전달 다리 사이로 굴리기 여러 차례 연습</strong></p><p><strong>2. 전략: 중요한 것은 간격을 좁혀야 유리/ 공은 맨 뒷 사람이 직선으로 한번에 굴리는게 유리/ 다리를 넓게 벌리는 것이 좋아~ 등등&nbsp;</strong></p><p><strong>3. 본 게임: (3분 40초~ 잠깐만 보여주세요)&nbsp;</strong></p><p><strong>1반과 7반 두 팀으로 인원수 맞춰서 합니다. (강당이 직사각형이라 그게 낫더라구요)</strong></p>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=Pkx8BgnDBnY&amp;t=153s" />
         <pubDate>2024-01-30 07:11:06 UTC</pubDate>
         <guid>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/2866388907</guid>
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      <item>
         <title>3,4월 활동(4)-달리기 시리즈</title>
         <author>jsm19798</author>
         <link>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/2866392689</link>
         <description><![CDATA[<p>남녀 섞어 한팀 16명 정도 총 4팀</p><p>1. 뒤돌아서 앉아있고 상대방 등을 톡톡 쳐서 다음 주자 출발</p><p>2. 시간 남으면 화살표 배열을 이리 저리 바꾸어서~~</p><p> 화살표(한 팀당 화살표 지시 6개* 4세트)는 출력+스카치 테이프 수업 전 붙이기</p>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=97CxTDUswE8" />
         <pubDate>2024-01-30 07:15:09 UTC</pubDate>
         <guid>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/2866392689</guid>
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      <item>
         <title>5,6월 활동(1)-농구형 게임(드리블)</title>
         <author>jsm19798</author>
         <link>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/2866396125</link>
         <description><![CDATA[<p>(3분19초~6분 정도)</p><p>드리블을 바로 뛰면서 시키면 공을 못 쫓아가니 세심하게 지도하기</p><p>1. 한 반 4팀-원형으로 안전을 위해 넓게 앉기 (총 8팀), 순서 정하기</p><p>2. 드리블 연습하는 사람은 가운데 서기, 앉은 친구들은 횟수 세주기</p><p>&nbsp;- 제자리 양 손 드리블(1번 튕기고 잡기 총5회)</p><p>&nbsp;- 제자리 양 손 드리블(2번 튕기고 잡기 총5회)</p><p>&nbsp;- 제자리 양 손 드리블(5번 튕기고 잡기 총5회)</p><p>&nbsp;- 제자리 한 손 드리블(2번 튕기고 잡기 총5회)</p><p>&nbsp;- 제자리 한 손 드리블(5번 튕기고 잡기 총5회)</p><p>3. 반별 대표(남1,여1)&nbsp;친구들 앞에서 드리블 시범보이며 대결하기</p>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=uqtHD41RldE&amp;t=2s" />
         <pubDate>2024-01-30 07:18:36 UTC</pubDate>
         <guid>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/2866396125</guid>
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      <item>
         <title>5,6월 활동(2)-농구형 게임(드리블)</title>
         <author>jsm19798</author>
         <link>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/2866397748</link>
         <description><![CDATA[<p>시간 남으면 중간에 고깔 두개 정도 더 넣고&nbsp;</p><p>지그재그로 방향 전환 연습 </p>]]></description>
         <enclosure url="https://www.youtube.com/shorts/5KtW2OcbTGU" />
         <pubDate>2024-01-30 07:20:05 UTC</pubDate>
         <guid>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/2866397748</guid>
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      <item>
         <title>5,6월 활동(3)-농구형 게임(드리블)</title>
         <author>jsm19798</author>
         <link>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/2866398765</link>
         <description><![CDATA[<p>(1분50초)</p><p>&nbsp; 1) 반별 원형으로 앉기</p><p>&nbsp; 2) 경찰과 도둑(두명-같은 성별로)을 가위바위보로 정해서 정 반대편에 세운다.</p><p>&nbsp; 3) 드리블을 하면서 경찰은 술래를 쫓아간다.</p><p>&nbsp; 4) 성공: 시간 안에 경찰이 도둑을 잡는 경우</p><p>&nbsp; 5) 실패: 드리블하다가 공을 놓친 사람, 잡힌 도둑</p><p>&nbsp; 6) 벌칙: 원 가운데서 팔벌려뛰기 3회 벌칙</p><p>&nbsp; 7) 살아남은 사람과 다음 선수 가위바위보~~~</p>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=U2PYC-IHS-M&amp;t=516s" />
         <pubDate>2024-01-30 07:21:13 UTC</pubDate>
         <guid>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/2866398765</guid>
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      <item>
         <title>5,6월 활동(4)-농구형 게임(컵쌓기 농구슛)</title>
         <author>jsm19798</author>
         <link>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/2866399949</link>
         <description><![CDATA[<p>1. 남녀 섞어 한 반 두팀 구성(총4팀)</p><p>2. 지그재그 드리블- 라인 안에서 슛- 성공하면 점보 스택스 컵 쌓기</p><p>3. 정해진 시간 안에 누가 더 스택스 컵을 많이 쌓느냐</p><p>(시간 남으면 반대표 선수 뽑아서 해도 되고요.)</p><p>다만 4개의 골대가 너무 가까워 드리블 루트를 어찌하냐 고민</p>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=kKmy__0P000&amp;t=22s" />
         <pubDate>2024-01-30 07:22:17 UTC</pubDate>
         <guid>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/2866399949</guid>
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      <item>
         <title>7,8월 활동(1)-플로어볼(드리블)</title>
         <author>jsm19798</author>
         <link>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/2866403691</link>
         <description><![CDATA[<p>(3분20초~4분15초)</p><p>(짧은드리블-긴드리블 순서)</p><p>1. 플로어볼 짧은 지그재그 드리블 연습- 코너 돌아오기</p><p>2. 플로어볼 긴 지그재그 드리블 연습- 코너 돌아오기</p><p>3. 플로어볼 직선 드리블 연습- 코너 돌아오기</p><p>- 총4팀</p><p>- 코너를 돌아 자기 자리로 오면 공과 채를 다음 대기자에게 준다.</p><p>- (1-2번은) 스틱을 팀당 3개 정도 준비하여 다음 주자 오기 전에 출발시킨다.</p>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=U3yFGB8m8fQ" />
         <pubDate>2024-01-30 07:26:07 UTC</pubDate>
         <guid>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/2866403691</guid>
      </item>
      <item>
         <title>7,8월 활동(2)-플로어볼(패스)</title>
         <author>jsm19798</author>
         <link>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/2866405004</link>
         <description><![CDATA[<p>(2분30초부터 7분30초 까지만, 패스 자세에 포커스)</p><p>1. 드리블 테스트 후 통과자만 패스 연습</p><p>2. 미통과자: 다른반 드리블 연습 계속 시키세요. 잘하게 되면 패스로 넘어오기</p><p>3. 통과자: 제가 데리고 패스 연습 시킬게요.</p><p>4. 패스 연습:&nbsp;두 명씩 짝지어 패스 연습(공 20회 주고받고 그 자리에서 앉기)</p><p><br/></p><p>&nbsp;<strong>반 별 패스 시합</strong>(남녀 섞은 출석번호 순, 10명씩 총 3개조)</p><p>&nbsp;- 각 반 학생의 번호를 붙여주고 원마커를 지그재그로 둡니다. (1번~10번)&nbsp;&nbsp;</p><p>&nbsp;- (바스켓 공 스스로 꺼내서)1번-&gt;2번-&gt;3번......-&gt;10번이 슛</p><p>&nbsp;- 골키퍼는 없고, 마지막 선수가 실패하면 자기 자리에서 다시 시도합니다.</p><p>&nbsp;- 주어진 시간에 얼마나 많이 성공하느냐&nbsp;</p><p>&nbsp;- 시간이 남으면 원마커를 늘려서 패스거리를 늘려 연습</p>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=RQ8iFAO6GxM" />
         <pubDate>2024-01-30 07:27:31 UTC</pubDate>
         <guid>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/2866405004</guid>
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      <item>
         <title>9,10월 활동-톰과 제리</title>
         <author>jsm19798</author>
         <link>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/2866408433</link>
         <description><![CDATA[<p>톰과 제리</p>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=iykvodEluic&amp;t=29s" />
         <pubDate>2024-01-30 07:31:08 UTC</pubDate>
         <guid>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/2866408433</guid>
      </item>
      <item>
         <title>9,10월 활동-최고의 런닝맨</title>
         <author>jsm19798</author>
         <link>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/2866408869</link>
         <description><![CDATA[<p>최고의 런닝맨</p>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=bg5zYstj_OQ" />
         <pubDate>2024-01-30 07:31:34 UTC</pubDate>
         <guid>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/2866408869</guid>
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      <item>
         <title>9,10월 활동-펀스틱 릴레이 3종 세트</title>
         <author>jsm19798</author>
         <link>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/2866409400</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=2ZVTuWZcD2A" />
         <pubDate>2024-01-30 07:32:10 UTC</pubDate>
         <guid>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/2866409400</guid>
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      <item>
         <title>11,12월 활동-배구형 게임(패스)</title>
         <author>jsm19798</author>
         <link>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/2866410911</link>
         <description><![CDATA[<p>배구 언더 핸드 손 모양</p>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=VDBK49TZ8l8" />
         <pubDate>2024-01-30 07:33:43 UTC</pubDate>
         <guid>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/2866410911</guid>
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      <item>
         <title>11,12월 활동-배구형 게임(패스로 공 이어주기)</title>
         <author>jsm19798</author>
         <link>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/2866411623</link>
         <description><![CDATA[<p>- 한 모둠 8명 (총 4조)-1번~8번까지 지정</p><p>- 1번은 2번 2번은 3번~~7번은 다시 1번으로 공을 이어주면 1득점</p><p>- 패스해주는 사람이 대각선에 서있는게 편함.&nbsp;</p><p>- 언더핸드와 오버핸드를 섞어서 사용.</p><p><br/></p><p><br/></p><p>모둠별로 지난번에 했던거 바닥에 떨어지지 않고 몇 번 토스하나 시합 (반별 4팀, 점수 합산)</p>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=OUdr2-cEjuo" />
         <pubDate>2024-01-30 07:34:19 UTC</pubDate>
         <guid>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/2866411623</guid>
      </item>
      <item>
         <title>11,12월 활동-배구형 게임(언더, 오버 토스)</title>
         <author>jsm19798</author>
         <link>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/2866413778</link>
         <description><![CDATA[<p>(모둠당 8명, 총 4팀)</p><p>&nbsp;부채꼴대형 공 이어 받기- 1명이 모든 친구들에게 다 토스한 뒤 2번 순~ (우리는 오버토스나 언더토스 상관없음 어차피 못받음)</p>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=1sT4D0m-Vw4&amp;t=171s" />
         <pubDate>2024-01-30 07:36:25 UTC</pubDate>
         <guid>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/2866413778</guid>
      </item>
      <item>
         <title>11,12월 활동-배구형 게임(언더핸드 서브 연습)</title>
         <author>jsm19798</author>
         <link>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/2866415709</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=2q-JiL3i2Dk" />
         <pubDate>2024-01-30 07:38:14 UTC</pubDate>
         <guid>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/2866415709</guid>
      </item>
      <item>
         <title>11,12월 활동-배구형 게임(서브로 네트 넘기기)</title>
         <author>jsm19798</author>
         <link>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/2866416427</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=kfBbCjQuqo0&amp;t=227s" />
         <pubDate>2024-01-30 07:38:55 UTC</pubDate>
         <guid>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/2866416427</guid>
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      <item>
         <title>평균대 운동(1)</title>
         <author>jsm19798</author>
         <link>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/2866417186</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=jI9f8nZdn-c" />
         <pubDate>2024-01-30 07:39:37 UTC</pubDate>
         <guid>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/2866417186</guid>
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      <item>
         <title>평균대 운동(2)</title>
         <author>jsm19798</author>
         <link>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/2866417823</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=TS3NO-UeXHc&amp;t=109s" />
         <pubDate>2024-01-30 07:40:07 UTC</pubDate>
         <guid>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/2866417823</guid>
      </item>
      <item>
         <title>술래잡기 피구</title>
         <author>jsm19798</author>
         <link>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/2866418335</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=WCCFABwDpXE" />
         <pubDate>2024-01-30 07:40:34 UTC</pubDate>
         <guid>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/2866418335</guid>
      </item>
      <item>
         <title>줄다리기</title>
         <author>jsm19798</author>
         <link>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/2866419176</link>
         <description><![CDATA[<p>줄다리기</p>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=Xb-lV4fHsYQ" />
         <pubDate>2024-01-30 07:41:21 UTC</pubDate>
         <guid>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/2866419176</guid>
      </item>
      <item>
         <title>제기차기</title>
         <author>jsm19798</author>
         <link>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/2866419515</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=hmKxPZGDws0" />
         <pubDate>2024-01-30 07:41:42 UTC</pubDate>
         <guid>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/2866419515</guid>
      </item>
      <item>
         <title>투호</title>
         <author>jsm19798</author>
         <link>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/2866420180</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=JvRkaSwyngM" />
         <pubDate>2024-01-30 07:42:20 UTC</pubDate>
         <guid>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/2866420180</guid>
      </item>
      <item>
         <title>점프밴드</title>
         <author>jsm19798</author>
         <link>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/2866420890</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=ieFTitj60sQ&amp;t=73s" />
         <pubDate>2024-01-30 07:43:01 UTC</pubDate>
         <guid>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/2866420890</guid>
      </item>
      <item>
         <title>단거리 연습하기</title>
         <author>jsm19798</author>
         <link>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/2912998454</link>
         <description><![CDATA[<p>2:30~4:30 스타트 연습(서서출발하기)</p>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=eWcWChzM_cM&amp;t=255s" />
         <pubDate>2024-03-10 23:19:48 UTC</pubDate>
         <guid>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/2912998454</guid>
      </item>
      <item>
         <title>싹쓰리콘게임</title>
         <author></author>
         <link>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/2935386634</link>
         <description><![CDATA[<p>콘 3개를 먼저 가져오면 승리함</p>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=4ykf9-2hjk4" />
         <pubDate>2024-03-27 13:06:12 UTC</pubDate>
         <guid>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/2935386634</guid>
      </item>
      <item>
         <title>밴드 놀이</title>
         <author></author>
         <link>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/2944166604</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=ymY8TlYBq0k" />
         <pubDate>2024-04-05 05:30:16 UTC</pubDate>
         <guid>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/2944166604</guid>
      </item>
      <item>
         <title>주사위 달리기</title>
         <author>jsm19798</author>
         <link>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/2972778263</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=eJ84AglIPKU" />
         <pubDate>2024-04-28 23:22:41 UTC</pubDate>
         <guid>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/2972778263</guid>
      </item>
      <item>
         <title>플로어볼 게임</title>
         <author>jsm19798</author>
         <link>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/3007805790</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=xojedqVWhkQ" />
         <pubDate>2024-05-26 23:34:55 UTC</pubDate>
         <guid>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/3007805790</guid>
      </item>
      <item>
         <title>플로어고리하키 리드업</title>
         <author>jsm19798</author>
         <link>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/3041718818</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=5sC7l8Rexy0" />
         <pubDate>2024-06-30 23:49:13 UTC</pubDate>
         <guid>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/3041718818</guid>
      </item>
      <item>
         <title>플로어 고리하키 패스연습</title>
         <author>jsm19798</author>
         <link>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/3041719327</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=b8pl6NtedLE&amp;t=161s" />
         <pubDate>2024-06-30 23:50:19 UTC</pubDate>
         <guid>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/3041719327</guid>
      </item>
      <item>
         <title>플로어 고리하키</title>
         <author>jsm19798</author>
         <link>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/3041719679</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=QIEgNddn57k&amp;t=247s" />
         <pubDate>2024-06-30 23:51:03 UTC</pubDate>
         <guid>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/3041719679</guid>
      </item>
      <item>
         <title>펀스틱을 잡아라</title>
         <author>jsm19798</author>
         <link>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/3041720385</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=C0_vt-spOKY" />
         <pubDate>2024-06-30 23:52:17 UTC</pubDate>
         <guid>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/3041720385</guid>
      </item>
      <item>
         <title>피구공 잘 던지는 법(1)</title>
         <author>jsm19798</author>
         <link>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/3088053252</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=4PEVp5ZOzfE&amp;t=532s" />
         <pubDate>2024-08-26 06:24:00 UTC</pubDate>
         <guid>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/3088053252</guid>
      </item>
      <item>
         <title>피구공 잘 던지는 법(2)</title>
         <author>jsm19798</author>
         <link>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/3088054133</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=u09J0kblzxo&amp;t=120s" />
         <pubDate>2024-08-26 06:24:35 UTC</pubDate>
         <guid>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/3088054133</guid>
      </item>
      <item>
         <title>피구공 잘 잡는 법</title>
         <author>jsm19798</author>
         <link>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/3088054882</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=aPLvOggIxNs&amp;t=165s" />
         <pubDate>2024-08-26 06:25:12 UTC</pubDate>
         <guid>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/3088054882</guid>
      </item>
      <item>
         <title>원형피구(6분 20초부터)</title>
         <author>jsm19798</author>
         <link>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/3088055499</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=VVrov5KcORE" />
         <pubDate>2024-08-26 06:25:46 UTC</pubDate>
         <guid>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/3088055499</guid>
      </item>
      <item>
         <title>술래잡기 피구</title>
         <author>jsm19798</author>
         <link>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/3088056390</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=eLkq-K2gXY8" />
         <pubDate>2024-08-26 06:26:28 UTC</pubDate>
         <guid>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/3088056390</guid>
      </item>
      <item>
         <title>손바닥 피구</title>
         <author>jsm19798</author>
         <link>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/3088056825</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=3StgiUoPkXo" />
         <pubDate>2024-08-26 06:26:48 UTC</pubDate>
         <guid>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/3088056825</guid>
      </item>
      <item>
         <title>원패스 피구</title>
         <author>jsm19798</author>
         <link>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/3088057131</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=syTL3QNA3rY" />
         <pubDate>2024-08-26 06:27:03 UTC</pubDate>
         <guid>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/3088057131</guid>
      </item>
      <item>
         <title>패스 더 볼 피구</title>
         <author>jsm19798</author>
         <link>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/3088057475</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=UCCwhPKFK8c" />
         <pubDate>2024-08-26 06:27:21 UTC</pubDate>
         <guid>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/3088057475</guid>
      </item>
      <item>
         <title>점보 스택 피구</title>
         <author>jsm19798</author>
         <link>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/3088057825</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=drIhz_BN1c4" />
         <pubDate>2024-08-26 06:27:41 UTC</pubDate>
         <guid>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/3088057825</guid>
      </item>
      <item>
         <title>원마커 피구</title>
         <author>jsm19798</author>
         <link>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/3088058264</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=OkIbuoiy9ZI" />
         <pubDate>2024-08-26 06:28:02 UTC</pubDate>
         <guid>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/3088058264</guid>
      </item>
      <item>
         <title>점수피구</title>
         <author>jsm19798</author>
         <link>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/3088062020</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=l_77bbX76eo" />
         <pubDate>2024-08-26 06:30:52 UTC</pubDate>
         <guid>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/3088062020</guid>
      </item>
      <item>
         <title>4영역 피구</title>
         <author>jsm19798</author>
         <link>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/3088063631</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=NUIdJrFgARI" />
         <pubDate>2024-08-26 06:32:24 UTC</pubDate>
         <guid>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/3088063631</guid>
      </item>
      <item>
         <title>패스 중점 연습 게임</title>
         <author>jsm19798</author>
         <link>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/3440643641</link>
         <description><![CDATA[<ol><li><p>원래경기 보려면 플라잉디스크 얼티밋 프리즈비를 보시길..</p></li><li><p>진팀이 먼저 공을 던지고 상대팀이 공을 받고 시작(우리팀은 받을수 없다.)</p></li><li><p>2미터 득점구역-득점구역이 득점시 바뀐다.(특점팀이 그 자리에 있고, 상대팀이 움직임)</p></li><li><p>점수 획득한 팀이 먼저 공을 던진다.</p></li><li><p>오직 5초 안에 패스만(드리블, 워킹 모두X)</p></li><li><p>패스 실패시 공격권 넘어간다.</p></li><li><p>사이드라인, 엔드라인 아웃</p></li><li><p>수비는 1:1, 오버 수비 제지</p></li></ol>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=889qOqaB1sI&amp;ab_channel=%EC%97%B4%EC%A0%95%EA%B8%B0%EB%B0%B1%EC%8C%A4" />
         <pubDate>2025-05-07 23:42:33 UTC</pubDate>
         <guid>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/3440643641</guid>
      </item>
      <item>
         <title>감옥탈출피구(패스성공 시 탈출, 살려준 사람 목숨 팔찌 착용)</title>
         <author>jsm2020502</author>
         <link>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/3479565009</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/shorts/KQXGu-5I98Q" />
         <pubDate>2025-06-05 01:40:21 UTC</pubDate>
         <guid>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/3479565009</guid>
      </item>
      <item>
         <title>킥볼(발야구+피구)</title>
         <author>jsm19798</author>
         <link>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/3483943267</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=XpVMEgjEtxE&amp;t=162s&amp;ab_channel=%EC%97%B4%EC%A0%95%EA%B8%B0%EB%B0%B1%EC%8C%A4" />
         <pubDate>2025-06-09 23:41:17 UTC</pubDate>
         <guid>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/3483943267</guid>
      </item>
      <item>
         <title>땅따먹기 축구</title>
         <author>jsm19798</author>
         <link>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/3483946935</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=vR8NAGOPgt0&amp;ab_channel=%EC%97%B4%EC%A0%95%EA%B8%B0%EB%B0%B1%EC%8C%A4" />
         <pubDate>2025-06-09 23:45:25 UTC</pubDate>
         <guid>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/3483946935</guid>
      </item>
      <item>
         <title>콘축구</title>
         <author>jsm19798</author>
         <link>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/3483947222</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=n5TGAl1_gN8&amp;t=254s&amp;ab_channel=%ED%95%99%EA%B5%90%EC%B2%B4%EC%9C%A1%EC%A7%84%ED%9D%A5%ED%9A%8C" />
         <pubDate>2025-06-09 23:45:47 UTC</pubDate>
         <guid>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/3483947222</guid>
      </item>
      <item>
         <title>미니콘축구</title>
         <author>jsm19798</author>
         <link>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/3483947641</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=nmo_eu-MU90&amp;ab_channel=%ED%8B%B0%EC%B3%90%EC%A4%80%ED%98%B8" />
         <pubDate>2025-06-09 23:46:14 UTC</pubDate>
         <guid>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/3483947641</guid>
      </item>
      <item>
         <title>차고 달리기</title>
         <author>jsm19798</author>
         <link>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/3483949248</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=m5PLVEPc3_c&amp;ab_channel=%EB%82%98%EC%8A%B9%EB%B9%88%EC%84%A0%EC%83%9D%EB%8B%98_%ED%95%A8%EA%BB%98%EC%9E%88%EC%96%B4%ED%96%89%EB%B3%B5%ED%95%9C%EC%9A%B0%EB%A6%AC_" />
         <pubDate>2025-06-09 23:47:58 UTC</pubDate>
         <guid>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/3483949248</guid>
      </item>
      <item>
         <title>슛팅 지도</title>
         <author>jsm19798</author>
         <link>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/3483950212</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=cRM7MVt6GS8&amp;ab_channel=%EA%B3%A0%EC%95%8C%EB%A0%88GOALE" />
         <pubDate>2025-06-09 23:49:01 UTC</pubDate>
         <guid>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/3483950212</guid>
      </item>
      <item>
         <title>슛연습</title>
         <author>jsm19798</author>
         <link>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/3586309448</link>
         <description><![CDATA[<p>거리를 다르게 하여 슛 연습-느린 동작으로 보기</p><ol><li><p>1단계에서 성공하면 스택스 컵 10개 모두 쌓기</p></li><li><p>2단계부터는 다른 팀 스택스 컵 뺏어 오기</p></li></ol>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=AWY8GaqQeeQ&amp;ab_channel=%ED%8B%B0%EC%B2%98%EB%9F%B0-%EC%A1%B0%EA%B8%B0%ED%9D%AC%28KiheeJo%29" />
         <pubDate>2025-09-15 23:49:52 UTC</pubDate>
         <guid>https://padlet.com/jsm19798/h2x4cnb0etsdmx4i/wish/3586309448</guid>
      </item>
      <item>
         <title>플로어볼 다양한 연습</title>
         <author>jsm19798</author>
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