Plan de Vida Saludable by Anuar Gámez Villanueva

Plan de Vida Saludable by Anuar Gámez Villanueva https://padlet.com/a01234986/h2umhebi2v659iqn en-us 2021-03-27 04:28:22 UTC 2025-12-01 22:20:34 UTC hello@padlet.com Miércoles 25 a01234986 https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359411347 8:00-3:00: Tomó Clases en Línea
5:00-6:00: Hago ejercicio
6:30-7:00: Me baño]]> 2021-03-27 04:30:16 UTC https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359411347 Jueves 26 a01234986 https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359411710 8:00-3:00: Tomó Clases en Línea
5:00-6:00: Hago ejercicio
6:30-7:00: Me baño]]> 2021-03-27 04:30:47 UTC https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359411710 Viernes 27 a01234986 https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359412165 8:00-3:00: Tomó Clases en Línea
5:00-6:00: Hago ejercicio
6:30-7:00: Me baño]]> 2021-03-27 04:31:33 UTC https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359412165 Sábado 28 a01234986 https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359415496 9:00-11:00: Salgo a correr
1:00-1:30: Me baño
6:00-7:00: Cortar el césped ]]> 2021-03-27 04:36:36 UTC https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359415496 Domingo 29 a01234986 https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359419007 10:00-11:00: Salir en bicicleta
2:00-2:30: Me baño
6:00-6:45: Lavar las camionetas]]> 2021-03-27 04:41:46 UTC https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359419007 Lunes 30 a01234986 https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359422217 8:00-3:00: Tomó Clases en Línea
5:00-6:00: Hago ejercicio
6:30-7:00: Me baño]]> 2021-03-27 04:47:11 UTC https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359422217 Martes 31 a01234986 https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359424401 8:00-3:00: Tomó Clases en Línea
5:00-6:00: Hago ejercicio
6:30-7:00: Me baño]]> 2021-03-27 04:50:49 UTC https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359424401 ABRIL a01234986 https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359424836 2021-03-27 04:51:28 UTC https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359424836 Miércoles 1 a01234986 https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359425398 8:00-3:00: Tomó Clases en Línea
5:00-6:00: Hago ejercicio
6:30-7:00: Me baño]]> 2021-03-27 04:52:27 UTC https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359425398 Jueves 2 a01234986 https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359425525 8:00-3:00: Tomó Clases en Línea
5:00-6:00: Hago ejercicio
6:30-7:00: Me baño]]> 2021-03-27 04:52:39 UTC https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359425525 Viernes 3 a01234986 https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359425679 8:00-3:00: Tomó Clases en Línea
5:00-6:00: Hago ejercicio
6:30-7:00: Me baño]]> 2021-03-27 04:52:54 UTC https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359425679 Sábado 4 a01234986 https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359426072 9:00-11:00: Salgo a correr
1:00-1:30: Me baño
6:00-7:00: Cortar el césped ]]> 2021-03-27 04:53:37 UTC https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359426072 Domingo 5 a01234986 https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359426343 10:00-11:00: Salir en bicicleta
2:00-2:30: Me baño
6:00-6:45: Lavar las camionetas]]> 2021-03-27 04:54:02 UTC https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359426343 Lunes 6 a01234986 https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359426765 8:00-3:00: Tomó Clases en Línea
5:00-6:00: Hago ejercicio
6:30-7:00: Me baño]]> 2021-03-27 04:54:46 UTC https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359426765 Martes 7 a01234986 https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359426890 8:00-3:00: Tomó Clases en Línea
5:00-6:00: Hago ejercicio
6:30-7:00: Me baño]]> 2021-03-27 04:54:59 UTC https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359426890 Miércoles 8 a01234986 https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359426984 8:00-3:00: Tomó Clases en Línea
5:00-6:00: Hago ejercicio
6:30-7:00: Me baño]]> 2021-03-27 04:55:08 UTC https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359426984 Jueves 9 a01234986 https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359427143 8:00-3:00: Tomó Clases en Línea
5:00-6:00: Hago ejercicio
6:30-7:00: Me baño]]> 2021-03-27 04:55:21 UTC https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359427143 Viernes 10 a01234986 https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359427818 8:00-3:00: Tomó Clases en Línea
5:00-6:00: Hago ejercicio
6:30-7:00: Me baño]]> 2021-03-27 04:56:26 UTC https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359427818 Sábado 11 a01234986 https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359428136 9:00-11:00: Salgo a correr
1:00-1:30: Me baño
6:00-7:00: Cortar el césped ]]> 2021-03-27 04:56:57 UTC https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359428136 Domingo 12 a01234986 https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359428320 10:00-11:00: Salir en bicicleta
2:00-2:30: Me baño
6:00-6:45: Lavar las camionetas]]> 2021-03-27 04:57:15 UTC https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359428320 Lunes 13 a01234986 https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359428738 8:00-3:00: Tomó Clases en Línea
5:00-6:00: Hago ejercicio
6:30-7:00: Me baño]]> 2021-03-27 04:57:53 UTC https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359428738 Martes 14 a01234986 https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359428991 8:00-3:00: Tomó Clases en Línea
5:00-6:00: Hago ejercicio
6:30-7:00: Me baño]]> 2021-03-27 04:58:16 UTC https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359428991 Miércoles 15 a01234986 https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359429193 8:00-3:00: Tomó Clases en Línea
5:00-6:00: Hago ejercicio
6:30-7:00: Me baño]]> 2021-03-27 04:58:33 UTC https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359429193 Jueves 16 a01234986 https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359429363 8:00-3:00: Tomó Clases en Línea
5:00-6:00: Hago ejercicio
6:30-7:00: Me baño]]> 2021-03-27 04:58:49 UTC https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359429363 Viernes 17 a01234986 https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359429505 8:00-3:00: Tomó Clases en Línea
5:00-6:00: Hago ejercicio
6:30-7:00: Me baño]]> 2021-03-27 04:58:59 UTC https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359429505 Sábado 18 a01234986 https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359429842 9:00-11:00: Salgo a correr
1:00-1:30: Me baño
6:00-7:00: Cortar el césped ]]> 2021-03-27 04:59:34 UTC https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359429842 Domingo 19 a01234986 https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359430087 10:00-11:00: Salir en bicicleta
2:00-2:30: Me baño
6:00-6:45: Lavar las camionetas]]> 2021-03-27 05:00:00 UTC https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359430087 Lunes 20 a01234986 https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359430283 8:00-3:00: Tomó Clases en Línea
5:00-6:00: Hago ejercicio
6:30-7:00: Me baño]]> 2021-03-27 05:00:21 UTC https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359430283 Martes 21 a01234986 https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359430420 8:00-3:00: Tomó Clases en Línea
5:00-6:00: Hago ejercicio
6:30-7:00: Me baño]]> 2021-03-27 05:00:37 UTC https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359430420 Miércoles 22 a01234986 https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359430541 8:00-3:00: Tomó Clases en Línea
5:00-6:00: Hago ejercicio
6:30-7:00: Me baño]]> 2021-03-27 05:00:49 UTC https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359430541 Jueves 23 a01234986 https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359430668 8:00-3:00: Tomó Clases en Línea
5:00-6:00: Hago ejercicio
6:30-7:00: Me baño]]> 2021-03-27 05:01:02 UTC https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359430668 Viernes 24 a01234986 https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359430740 8:00-3:00: Tomó Clases en Línea
5:00-6:00: Hago ejercicio
6:30-7:00: Me baño]]> 2021-03-27 05:01:11 UTC https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359430740 Sábado 25 a01234986 https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359431156 9:00-11:00: Salgo a correr
1:00-1:30: Me baño
6:00-7:00: Cortar el césped ]]> 2021-03-27 05:01:59 UTC https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359431156 Domingo 26 a01234986 https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359431324 10:00-11:00: Salir en bicicleta
2:00-2:30: Me baño
6:00-6:45: Lavar las camionetas]]> 2021-03-27 05:02:17 UTC https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359431324 Lunes 27 a01234986 https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359431475 8:00-3:00: Tomó Clases en Línea
5:00-6:00: Hago ejercicio
6:30-7:00: Me baño]]> 2021-03-27 05:02:32 UTC https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359431475 Martes 28 a01234986 https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359431590 8:00-3:00: Tomó Clases en Línea
5:00-6:00: Hago ejercicio
6:30-7:00: Me baño]]> 2021-03-27 05:02:42 UTC https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359431590 Miércoles 29 a01234986 https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359431925 8:00-3:00: Tomó Clases en Línea
5:00-6:00: Hago ejercicio
6:30-7:00: Me baño]]> 2021-03-27 05:03:12 UTC https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359431925 Jueves 30 a01234986 https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359432054 8:00-3:00: Tomó Clases en Línea
5:00-6:00: Hago ejercicio
6:30-7:00: Me baño]]> 2021-03-27 05:03:24 UTC https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359432054 MAYO a01234986 https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359432366 2021-03-27 05:03:54 UTC https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359432366 Viernes 1 a01234986 https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359432737 8:00-3:00: Tomó Clases en Línea
5:00-6:00: Hago ejercicio
6:30-7:00: Me baño]]> 2021-03-27 05:04:35 UTC https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359432737 Sábado 2 a01234986 https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359433006 9:00-11:00: Salgo a correr
1:00-1:30: Me baño
6:00-7:00: Cortar el césped ]]> 2021-03-27 05:05:05 UTC https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359433006 Domingo 3 a01234986 https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359433185 10:00-11:00: Salir en bicicleta
2:00-2:30: Me baño
6:00-6:45: Lavar las camionetas]]> 2021-03-27 05:05:24 UTC https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359433185 Lunes 4 a01234986 https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359433401 8:00-3:00: Tomó Clases en Línea
5:00-6:00: Hago ejercicio
6:30-7:00: Me baño]]> 2021-03-27 05:05:44 UTC https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359433401 Martes 5 a01234986 https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359433494 8:00-3:00: Tomó Clases en Línea
5:00-6:00: Hago ejercicio
6:30-7:00: Me baño]]> 2021-03-27 05:05:53 UTC https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359433494 Miércoles 6 a01234986 https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359433568 8:00-3:00: Tomó Clases en Línea
5:00-6:00: Hago ejercicio
6:30-7:00: Me baño]]> 2021-03-27 05:06:02 UTC https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359433568 Jueves 7 a01234986 https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359433645 8:00-3:00: Tomó Clases en Línea
5:00-6:00: Hago ejercicio
6:30-7:00: Me baño]]> 2021-03-27 05:06:11 UTC https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359433645 Viernes 8 a01234986 https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359433928 8:00-3:00: Tomó Clases en Línea
5:00-6:00: Hago ejercicio
6:30-7:00: Me baño]]> 2021-03-27 05:06:42 UTC https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359433928 Sábado 9 a01234986 https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359434153 9:00-11:00: Salgo a correr
1:00-1:30: Me baño
6:00-7:00: Cortar el césped ]]> 2021-03-27 05:07:07 UTC https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359434153 Domingo 10 a01234986 https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359434339 10:00-11:00: Salir en bicicleta
2:00-2:30: Me baño
6:00-6:45: Lavar las camionetas]]> 2021-03-27 05:07:22 UTC https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359434339 Lunes 11 a01234986 https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359434626 11:00-12:45: Hacerme almuerzo
4:00-5:00: Hacer ejercicio
5:30-6:00: Bañarme]]> 2021-03-27 05:07:54 UTC https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359434626 Martes 12 a01234986 https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359436382 11:00-12:45: Hacerme almuerzo
4:00-5:00: Hacer ejercicio
5:30-6:00: Bañarme]]> 2021-03-27 05:11:01 UTC https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359436382 Miércoles 13 a01234986 https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359436456 11:00-12:45: Hacerme almuerzo
4:00-5:00: Hacer ejercicio
5:30-6:00: Bañarme]]> 2021-03-27 05:11:11 UTC https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359436456 Jueves 14 a01234986 https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359436528 11:00-12:45: Hacerme almuerzo
4:00-5:00: Hacer ejercicio
5:30-6:00: Bañarme]]> 2021-03-27 05:11:20 UTC https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359436528 Viernes 15 a01234986 https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359436624 11:00-12:45: Hacerme almuerzo
4:00-5:00: Hacer ejercicio
5:30-6:00: Bañarme]]> 2021-03-27 05:11:29 UTC https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359436624 Sábado 16 a01234986 https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359436753 9:00-11:00: Salgo a correr
1:00-1:30: Me baño
6:00-7:00: Cortar el césped ]]> 2021-03-27 05:11:45 UTC https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359436753 Domingo 17 a01234986 https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359436835 10:00-11:00: Salir en bicicleta
2:00-2:30: Me baño
6:00-6:45: Lavar las camionetas]]> 2021-03-27 05:11:53 UTC https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359436835 Lunes 18 a01234986 https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359436932 11:00-12:45: Hacerme almuerzo
4:00-5:00: Hacer ejercicio
5:30-6:00: Bañarme]]> 2021-03-27 05:12:02 UTC https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359436932 Martes 19 a01234986 https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359437028 11:00-12:45: Hacerme almuerzo
4:00-5:00: Hacer ejercicio
5:30-6:00: Bañarme]]> 2021-03-27 05:12:11 UTC https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359437028 Miércoles 20 a01234986 https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359437191 11:00-12:45: Hacerme almuerzo
4:00-5:00: Hacer ejercicio
5:30-6:00: Bañarme]]> 2021-03-27 05:12:29 UTC https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359437191 Jueves 21 a01234986 https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359437328 11:00-12:45: Hacerme almuerzo
4:00-5:00: Hacer ejercicio
5:30-6:00: Bañarme]]> 2021-03-27 05:12:42 UTC https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359437328 Viernes 22 a01234986 https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359437416 11:00-12:45: Hacerme almuerzo
4:00-5:00: Hacer ejercicio
5:30-6:00: Bañarme]]> 2021-03-27 05:12:52 UTC https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359437416 Sábado 23 a01234986 https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359437544 9:00-11:00: Salgo a correr
1:00-1:30: Me baño
6:00-7:00: Cortar el césped ]]> 2021-03-27 05:13:05 UTC https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359437544 Domingo 24 a01234986 https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359437653 10:00-11:00: Salir en bicicleta
2:00-2:30: Me baño
6:00-6:45: Lavar las camionetas]]> 2021-03-27 05:13:17 UTC https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359437653 Lunes 25 a01234986 https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359437839 11:00-12:45: Hacerme almuerzo
4:00-5:00: Hacer ejercicio
5:30-6:00: Bañarme]]> 2021-03-27 05:13:40 UTC https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359437839 2 MESES COMPLETADOS a01234986 https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359437986 2021-03-27 05:13:53 UTC https://padlet.com/a01234986/h2umhebi2v659iqn/wish/1359437986