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      <title>Dance padlet by Levi Wearin</title>
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      <pubDate>2025-05-20 17:42:45 UTC</pubDate>
      <lastBuildDate>2026-05-30 00:00:14 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>Levi Wearin Group A</title>
         <author>27941021_2</author>
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         <pubDate>2025-05-20 17:59:28 UTC</pubDate>
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         <title>I am confident all my skills and technique in Tap, Jazz and Ballet have been improved as seen in the Class Links videos</title>
         <author>27941021_2</author>
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         <pubDate>2025-05-20 18:38:51 UTC</pubDate>
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         <title>Wellbeing, added because improvement in lifestyle contributed to overall performance in classes</title>
         <author>27941021_2</author>
         <link>https://padlet.com/27941021_2/h2tznx999qmjo72r/wish/3459839464</link>
         <description><![CDATA[<p>in an attempt to prepare my body for the industry I started going top the gym and making a conscious effort to eat a healthier diet, I made use of the university sports centre offer that entitled gym membership owners to a free personalised workout programme. I feel more energised and confident in dancing.</p>]]></description>
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         <pubDate>2025-05-20 19:58:47 UTC</pubDate>
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         <author>27941021_2</author>
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         <pubDate>2026-05-23 17:11:14 UTC</pubDate>
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         <title>Engaging with musical theatre </title>
         <author>27941021_2</author>
         <link>https://padlet.com/27941021_2/h2tznx999qmjo72r/wish/3927155478</link>
         <description><![CDATA[<p>I attended multiple musicals this year and expanded my knowledge of current shows. i saw Top Hat, Legally Blonde and Hadestown. They were all fantastic</p>]]></description>
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         <pubDate>2026-05-23 17:14:34 UTC</pubDate>
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         <title></title>
         <author>27941021_2</author>
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         <pubDate>2026-05-28 20:07:08 UTC</pubDate>
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         <title></title>
         <author>27941021_2</author>
         <link>https://padlet.com/27941021_2/h2tznx999qmjo72r/wish/3933541478</link>
         <description><![CDATA[<p>I've done this in the form of a YouTube playlist because Padlet doesn't let me upload videos over 20mb.</p><p><br/></p><p>During most of these exercises I tried to focus a lot on bending the knees as I received feedback and notice myself forgetting to bend properly and use plié.</p><p><br/></p><p>I also noticed that I don't point my toes enough but I am working on this. I struggle when I have to think about everything at once so it will be a case of committing the little details to muscle memory</p><p><br/></p><p>The core exercise is very useful for ballet in particular because it teaches me how to keep a stable core while using the legs and keeping a straight back at the same time.</p><p><br/></p>]]></description>
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         <pubDate>2026-05-28 23:55:49 UTC</pubDate>
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         <title></title>
         <author>27941021_2</author>
         <link>https://padlet.com/27941021_2/h2tznx999qmjo72r/wish/3933542330</link>
         <description><![CDATA[<p>My customised gym plan</p><p><br/></p><p>3 day split means I can maximise rest and recovery while keeping active enough. Cardio day is important because I struggle with stamina occasionally </p><p><br/></p><p>Weight exercises obviously strengthen my body for the demands of the industry</p>]]></description>
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         <pubDate>2026-05-28 23:56:38 UTC</pubDate>
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         <title></title>
         <author>27941021_2</author>
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         <pubDate>2026-05-28 23:59:08 UTC</pubDate>
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