Smart Start with Breakfast by Clark Barnett

Breadfruit

2025-03-21 20:45:52 UTC

breadfruit surprised me because bread is a grain, and fruit is a fruit, yet it wasn't a grain or a fruit.

The United Kingdom

2025-03-21 20:45:59 UTC

I think that The United Kingdom surprised me most because the food was basically the same as the food as in America and that surprised me.

Gahna

2025-03-21 20:47:14 UTC

Waakye is what surprised me because would not have that for breakfast.

South Korea

2025-03-21 20:47:15 UTC

They eat soup for breakfasts I thought it was cool to see they eat soup for breakfasts I eat soup for dinner not breakfasts so it was cool.

Japan

2025-03-21 20:48:11 UTC

In Japan, the breakfast there is miso soup, white rice, pickled cucumbers, and natto. It is surprising to me because those are things I eat for dinner when I have Japanese food.

South Korea

2025-03-21 20:48:57 UTC

South Korea surprised me the most! This country surprised me the most because they had fish for breakfast. We usually don't have this where we live but I think it is very cool!

Japan

2025-03-21 20:49:00 UTC

They had miso soup, pickles, natto, and rice. It surprised me the most because they have miso soup for lunch and dinner as well.

I was surprised with Ghana food items, that surprised me was the waakye because I have never heard of anything like that and it also seemed and looked very good. LEAH

2025-03-21 20:49:33 UTC

Kimichi

yswang1 — 2025-03-21 20:49:42 UTC

Kimichi suprised me because it has 6 different kinds of vitamins.

heathy foods

2025-03-21 20:49:47 UTC

A heathy breakfast would be eggs milk bread watermelon and avocodo a unheathy breakfast would be a donut and a black coffee.

A healthy breakfast

2025-03-21 20:50:08 UTC

A healthy breakfast consists of a fruit, a vegetable, a grain, some dairy, and some protein. Nutritious breakfasts have you ready for the day while non-nutritious foods leave you drained and hungry.

proteins

2025-03-21 20:50:21 UTC

I believe if you have proteins in your breakfast it will be very nutritious.

Breadfruit

2025-03-21 20:51:16 UTC

Breadfruit surprised me because it was a vegetable and not a fruit. This also said bread at the beginning and it was not a grain.

Japan

2025-03-21 20:51:31 UTC

I think miso soup, beans and rice is a odd combination for breakfast

What makes a healthy breakfast

2025-03-21 20:51:33 UTC

A healthy breakfast needs at least 3 of the 5 categories of food groups. If you have something with high sugars than you are going to not have enough energy and you won't focus as well.

Something I thought was healthy was the eggs and watermelon and what I thought was unhealthy was the donut and the coffee. Leah

2025-03-21 20:51:49 UTC

2025-03-21 20:52:03 UTC

Make sure it includes a grain a protein a vegetable and dairy also a fruit and that would be a good heathy nutrition filling breakfast.

Oatmeal, strawberries, and milk.

2025-03-21 20:52:45 UTC

This is a healthy breakfast because it has grains, fruits, and dairy. I learned you need to have balance and at least 3 of the 5 categories to be healthy. This will help you focus throughout the day.

Healthy Breakfast

2025-03-21 20:52:59 UTC

I learned that having an equal breakfast with fruits, grain, dairy, vegetables and protein is very nutritious and can fill you up easily.

Breakfast

2025-03-21 20:53:03 UTC

I will make my breakfast better by eat breakfast.

2025-03-21 20:53:08 UTC

I learned that there are many different things that I have never tried. For instance, I have never even heard of foods like waakye or kimchi. Also, some non-nutritious I used to eat like pancakes will be replaced.

how to improve breakfast

2025-03-21 20:53:20 UTC

The best way to improve breakfast would be to add more healthy foods to your daily meal.

Porridge

2025-03-21 20:53:42 UTC

Porridge is a healthy and protein breakfast which is very famous in United Kingdom

southern Mexico

2025-03-21 20:53:52 UTC

healthy foods

yswang1 — 2025-03-21 20:53:59 UTC

A nutritious breakfast is eggs, milk, bacon, salad, and watermelon. A non-nutritious food would be a cake with coffee.

healthy foods

2025-03-21 20:54:22 UTC

UKs breakfest was very good because there was protein grain and evrything else

good and healty food

2025-03-21 20:54:24 UTC

Breakfast

2025-03-21 20:54:31 UTC

I can change my breakfast to have more protein and vitamins as well as more nutrition fruits and dairy.

Breakfast

yswang1 — 2025-03-21 20:54:46 UTC

I will make my breakfast better by adding more dairy and proteins in it.

Changes

2025-03-21 20:54:50 UTC

I will change eating just one thing and expand my breakfast to all 5 groups of food.

heathy foods

2025-03-21 20:55:18 UTC

A heathy breakfast can help the body if you eat a donut and chocolate milk you might not be so focused but if you eat a egg then there will be a change a you can be focused

I can improve my breakfast by probobly trying more foods and having stuff that are good for me and not have as much unhealthy foods I have been eating.

2025-03-21 20:55:34 UTC

Ways to improve a breakfast

2025-03-21 20:55:36 UTC

I can improve my breakfast my adding on more nutritious items such as oatmeal, blackberries, an dairy. This will make my breakfast of air go up in nutritional value.

healthy breakfast

2025-03-21 20:55:43 UTC

I would add protein to my breakfast because it will give me more energy.

How I can have a more nutritious breakfast

2025-03-21 20:55:47 UTC

I can have a better breakfast by having a breakfast with 3 of the 5 food groups. I believe I need a more healthy breakfast because most days, the only thing I am eating is toast.