https://padlet.com/ryanapalmer3/h1pko3v1jrm1 en-us 2019-03-13 18:09:33 UTC 2024-10-26 09:03:56 UTC hello@padlet.com ryanapalmer3 https://padlet.com/ryanapalmer3/h1pko3v1jrm1/wish/341024539 Laffy Taffy contains sugar which are simple carbohydrates]]> 2019-03-13 18:14:41 UTC https://padlet.com/ryanapalmer3/h1pko3v1jrm1/wish/341024539 ryanapalmer3 https://padlet.com/ryanapalmer3/h1pko3v1jrm1/wish/341024669 Celery and peanut butter is a complex carb and is much healthier for you than the sugary candy]]> 2019-03-13 18:14:59 UTC https://padlet.com/ryanapalmer3/h1pko3v1jrm1/wish/341024669 ryanapalmer3 https://padlet.com/ryanapalmer3/h1pko3v1jrm1/wish/341024857 A smoothie bowl is a great alternative to eat instead of simple carbs. You still get the fruit flavor that satisfies your taste buds and is much healthier for you. ]]> 2019-03-13 18:15:19 UTC https://padlet.com/ryanapalmer3/h1pko3v1jrm1/wish/341024857 ryanapalmer3 https://padlet.com/ryanapalmer3/h1pko3v1jrm1/wish/341025193 Eggs hardly contain any fat, but about half of the fat in eggs is monounsaturated]]> 2019-03-13 18:15:58 UTC https://padlet.com/ryanapalmer3/h1pko3v1jrm1/wish/341025193 ryanapalmer3 https://padlet.com/ryanapalmer3/h1pko3v1jrm1/wish/341025372 Flax seed is a great source of polyunsaturated fat and provides many other nutritional benefits]]> 2019-03-13 18:16:10 UTC https://padlet.com/ryanapalmer3/h1pko3v1jrm1/wish/341025372 ryanapalmer3 https://padlet.com/ryanapalmer3/h1pko3v1jrm1/wish/341027132 Pizza contains quite a bit of trans (unhealthy) fats and is unhealthy for your fat levels]]> 2019-03-13 18:19:16 UTC https://padlet.com/ryanapalmer3/h1pko3v1jrm1/wish/341027132 ryanapalmer3 https://padlet.com/ryanapalmer3/h1pko3v1jrm1/wish/341027254 Peanut butter contains fat but it is mostly saturated, not trans fat. Peanut butter is much healthier for you in moderation than the pizza. ]]> 2019-03-13 18:19:31 UTC https://padlet.com/ryanapalmer3/h1pko3v1jrm1/wish/341027254 ryanapalmer3 https://padlet.com/ryanapalmer3/h1pko3v1jrm1/wish/341027871 The brown rice in this burrito is a plant based protein that is very nutritious. ]]> 2019-03-13 18:20:39 UTC https://padlet.com/ryanapalmer3/h1pko3v1jrm1/wish/341027871 ryanapalmer3 https://padlet.com/ryanapalmer3/h1pko3v1jrm1/wish/341027982 The pork tenderloin is an example of animal based protein. It is not unhealthy for you, but I included brown rice in this meal to also add a plant-based protein. ]]> 2019-03-13 18:20:49 UTC https://padlet.com/ryanapalmer3/h1pko3v1jrm1/wish/341027982 ryanapalmer3 https://padlet.com/ryanapalmer3/h1pko3v1jrm1/wish/341028022 One day I got a burrito at chipotle and then I got the same thing but in a bowl and with chicken instead. This reduced the calories from the tortilla, and chicken which is a better, healthier protein source than steak. ]]> 2019-03-13 18:20:53 UTC https://padlet.com/ryanapalmer3/h1pko3v1jrm1/wish/341028022